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Keto success : before/after
Share your before & current on keto. General timeline & macros appreciated . 67 lbs to go- Looking for inspiration. Tia!
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When did people notice?
Out of curiosity, at what point did people start noticing you lost weight? Do people tend to notice when you're wearing new (smaller) clothes, or when wearing older clothes that have become too big?
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260lbs+ > 130lbs, 5'3, Female, Diet & Heavy Lifting
Current stats: Age 31 Height: 5'3 Starting Weight: 260+ Plastics/Skin Removal at: 138lbs Current weight: 131.8 100lbs lost over 15 months with heavy weight lifting and calorie counting Final 22lbs lost over 12 months by cycling PSMF (Protein Sparing Modified Fasting) and yep, more lifting Starting pants size: 20/22 Current…
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Down 227.7 today
I feel motivated!
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From obese to skinny to fit
I went from 269 lbs to 160 lbs to 201 lbs over the course of 3 years. At first I was very obsessed with losing weight which drove me to sickness because I was hardly eating anything. I always thought if I lose the weight I will get healthy but I got myself to the other extreme. It was also very difficult for me to gain…
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Success
Hey, How is everyone doing so far in 2020? Keeping your eating in check? Going pretty good so far for me. Chris 🙂
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63ish pounds down
I love finally starting to see a difference in my own body. Still a way to go, but the ride is great so far. ❤❤❤
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progress over the years
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170 Pounds Down!
With the tools of weight loss surgery, a high protein low carb diet and a lot of exercise...I am down about 170 pounds from my highest ever weight of 362 pounds. Currently at 190!
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Almost 70 pounds..
I'm less than a pound away from officially losing 70 pounds. I started at 230 pounds being my recorded highest. I failed for so long then this year I decided to finally take it seriously and now I can't believe it. I haven't weighed 160 pounds in over ten years. I was almost a 2XL now I'm a medium/large. Size 16/18 pant…
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70 lb transformation
This transformation has been two years in the making. My child was diagnosed with severe autism in 2015 and I got lost in depression and packed on the pounds. I got help in 2018 and decided I needed to focus on taking care of myself. I do keto and have been using a Peloton bike about five months now. SW was 240. CW is 170…
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81lbs down and found a beautiful life
Hi everyone!!! I began MFP 8, almost nine years ago. I was only 19 years old and had little to no idea what was in store for me as a person. I was a college athlete trying to get in shape for softball season as a freshman. I lost 20lbs and ended up pregnant with my daughter and dropped out of college. I spent the next few…
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43yo M - Feb 19 - Oct 19 and 40lbs lighter
On the left is the photo that made me think enough is enough.... always been overweight, and could do with losing another 7/8lbs but I seem to be stuck. However, I’ve decided to not worry too much and enjoy Xmas (within reason!!) and try maintain. MFP, and regular exersize have been great.
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Two Years - Im here!
This took two years. 30 pounds and lots of new muscle. MFP, a good scale, consistent and deliberate activity, food consciousness and good sleep. There’s no magic pill. So much hard work but it’s so fun to see and feel this!
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Determination and focus are key
Daily determination and focus whilst shedding sweat and a few tears along the way has been paramount whilst beginning the new chapter of my life to be active and healthy to see and enjoy my children and grandchildren lives.
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Pics of bulks/cuts from start to now because my four year MFP anniversary is today!
Finding MFP truly changed my life. I am still so grateful every single day for the support from MFP friends and for the information I have received here. Today marks 4 years (1460 days) of logging in consecutively and I like to celebrate each year on this site with an updated success story in hopes that maybe someone who…
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Atkins Diet Success Stories
Hi There- So I am seeing if anybody has done Atkins, and still is doing it with great success? I lost 80lbs on it back in 2005 in 8 months, never counting ANY calories, just carbs and went off the plan due to lots of personal things. Having tried to count calories and always seem hungry and that it's not a cookie cutter…
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Fat 245 down to 154 vegetarian
I was 245 lbs in November of 2018 and could not even look in windows or mirrors as I passed by quit smoking and decided to eat healthy and exercise, and I have slimmed down to 154 lbs on a vegetarian diet not that makes any difference than a carnivore diet it is all about calories n out that’s it for weight loss and your…
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Cured Disease. Put on 27lbs of Muscle
January of this year I was in ICU. The 18th, my birthday, was spent discovering I no longer had the ability to speak. 19 yrs battling 5 diseases, 1 leaving me without the use of my bladder for 10. Catheters. Then a suprapubic catheter. The sp tube insertion caused so much blood loss I need 12 transfusions & 8 bags of iron.…
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Let’s show our before & afters for inspiration!
Mine are all in underwear so they always take them down lol but let’s see yours! Reminder for me to take some in leggings and a sports bra 😁
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Bite me, Couch to 5K - Week 3!
“Ding! Begin Walking” The lady voice of Week 3, Day 1 of Couch to 5k wasn't reassuring as she commanded my 5-minute warm-up walk. I know what this day meant. I’d already looked ahead to what she was going to ask me to do today: FOUR THREE-MINUTE RUNS!?!?!?! ARE YOU FREAKING KIDDING ME? For the record, two weeks ago I…
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Not done, but smallest I've been in 8yrs
I've struggled with my weight my whole life,I've been keto for 2yrs and have been yo yoing a bit from falling off. I decided to get back serious back in October..between dieting and killing it at the gym I'm so glad to be closer to my goals! I looked at my graph on mfp,which goes all the way back to 2010..this is the…
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Before and After
Jan 2018 167 lbs. Dec 25 2019 137 lbs. A million squats, runs, and push ups later - the transformation has happened. Was never easy along the way but is so satisfying now.
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From Big Belly to Big Success (Share your pics)
Don't be stingy, show me your pics :)
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Give Y/OURSELF the "gift" of freedom and CHANGE starting today and forevermore!
Thinking about my lifechanging/eye-opening thread: https://community.myfitnesspal.com/en/discussion/10620293/let-it-go-decluttering-simplifying-your-life-of-people-places-or-things-success-stories/p78 I've gone from obese to so-called normal weight (from 219.8lbs size 22w to 138.6lbs size 6/8 from doing these things here…
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ABSOLUTELY NOTHING
It’s been really frustrating, because NOBODY HAS NOTICED. I’ve lost ~40 lbs, and nobody (other than my father once) has said anything about it. I’m doing this for my health, but it’d be nice if someone noticed the hard work I’ve put in... 😅
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30lbs down 😃
Since September I’m 30lbs down, I have had many treat days in between. Still another stone to go.
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Medications Before and After
I was on all these medications. Now I am down to 1 and a half. I was taking one of these 2 times a day.
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120 lbs down
120 lbs down so far. Got about 30 lbs to go. Working on a new me. Been at it about a year or more. Diet, cardio and weights.
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1 year apart
I had already lost a lot of weight by Dec of last year and I was feeling great at my mom's 60th bday. I didn't even believe I would lose more. Yet I didn't stop. And even I am shocked by the year difference. Never be done , just keeping going. Here's to next year .