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Skin Removal Surgery!!
So after a loss of almost 60kg and 2 major skin removal surgeries as well as a minor touch up surgery my journey is pretty much complete! If anyone is about to embark on any skin removal surgeries feel free to add me or msg me. Thankyou to these community pages and people for keeping me on track. Now I will continue to…
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I passed!!
After a lot of hard work and dedication I passed my fitness test today to become a police officer. Install have a few months before I take off to the academy, but I am that much closer. I still want to loose 10 more lbs to be at my goal before the academy and am looking for an accountability partner.
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Started out at 35stone 1lb (491lb)....Now 33stone 5lb (467lb) ;-)
Today I step on the scales and I now weigh 33stone 5lb (467lb). Started this journey 30days ago. I can not believe my eyes. (Not took photo of 35stone 1lb scales read out). Happy :-)
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6month dieting
20kg loss from 110kg to 90kg
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Energy levels
I went to a Holi festival with my friend and her 4 year old daughter. They had color powder throwing and dancing. I ran around and danced. 31.2kgs ago I wouldnt have had the energy.
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Before & After App
Hi everyone, I downloaded the app after a friend recommended it to me! The picture on the left is before I started using the app. The picture on the right was 1 month after using the app. I've started eating more healthily, using the diary daily to track my nutrients as well as working out 3 times a week and was amazed by…
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Excuses to not lose weight...
What excuses did you have that could have impacted your ability to lose weight and what did you do to overcome them? Hopefully this will encourage some folks who are facing the same sorts of challenges. I'll start 1) I have a full time job, I don't have time to workout. I started running during my lunch hour AT work.…
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Half marathon to go
I’m 13.1 pounds from goal.
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Best Advice
What is the best advice you can give someone who is just starting on their weight loss journey? It doesn't have to be just one piece of advice, it could be many! What has made you successful in your journey?
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Whats ur secret?
What are u doing/following to lose weight? How much have you lost?
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NSV for Valentine's Day ♥️
Long story short; 2 years of depression, binge eating and becoming borderline alcoholic, I decided to change in December 2019. Starting seeing a dr and getting my life back on track. Scale victory includes weight of 237 with dr office visit today with weight of 218! But not only that my blood pressure was 120/78! My…
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45 down, 27 to go!
I have struggled with my weight basically since around age 10. I used food as a comfort/relaxation tool and had no self-control. I'm pretty sure in my early 20s, I drank actual water a handful of times in a year. I lived on pop and fast food! Fast forward to my 30s. I was diagnosed with diabetes type 2 and learned I was…
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Yay me
After just over 2 years maintaining my 140lb loss, I made the decision just before the new year to try and get down in to what the NHS says is "normal bmi". After losing some as a consequence of the flu over christmas, I had 10lb to lose come Jan 1st. At yesterday's weigh in I was 6.5lb down this year to make a total…
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Health Markers Success Stories
Would anyone be willing to share their health markers success story? How much have you been able to improve your numbers for things like your cholesterol, HDL, LDL, triglycerides, etc and over what time frame? (If you didn't want to share your actual numbers, maybe the amount or percentage of improvement?) Would also be…
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9 year difference
The picture on the left popped up in my FB timeline today from 9 years ago. The photo on the right is from last month in Tahiti. I’ve recently started putting in a real effort at losing the last 40 pounds. I’ve been a bit discouraged as I let myself gain back 20 of the 60 pounds I lost 4 years ago, but this photo changed…
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Weight Loss Story
I have been struggling with weight for years, since I was 17 yrs old. I am 4'11, super short! With my highest weight of 263 lbs!! I have lost 71 lbs so far and still want to lose another 42 lbs to meet my goal! I sure have seen and feel the difference. 6 mo for my daughter 15th birthday bash and I hope to be at my goal…
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My Success so Far
Starting weight: 191 lbs Current Weight: 152 Goal Weight: 125-130 lbs These pictures are from over the last 4 years. I lost some weight (picture 1 to 2) then stopped and starting putting it back on and losing again and gaining over the last couple of years. Picture 2 is pretty much what I looked like for the last couple of…
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Skin & Spanx
Hey guys! I was just wondering if anyone here has experience with wearing Spanx during weightloss. (Not a specific type or brand, just in general) I wondered if it might aid in tightening loose skin as the compression might change the blood flow towards the skin better? Idk for sure, I was just wondering tbh. Also, I don't…
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Starting to see progress (pic)
Only 3 1/2 weeks in, but I'm starting to see progress. Sleeping much better and my energy levels and mood have significantly improved. SW: 212 CW: 197 GW: 150 LEFT: 207, RIGHT: 197
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BOOTY GAINS 314lbs>163lbs
the hardest thing about changing too a healthy lifestyle was beleiving I deserved it.. it still is but I do and so do you! just look at what taking the stairs can do?????
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Seeing progress!!
Down 11 pounds and I’m seeing great results!
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My journey has not ended
I've been morbidly obese most of my life, in March 2017 I started weight watchers and have since lost 150lbs on my own with healthy eating and exercise. I went from not being able to walk a block, to hiking, boxing, kick boxing, circuit training and cardio dance. In the least 6 months ive had surgery and 2 surgical…
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20 of 25: Done and done.
Started in September. Needed to lose 25 lbs. Hit 20 lbs lost this am. I got this.
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Reached 11% of my 2020 goal!!
I’m so excited because I just reached 11% of my 2020 goal to lose 58 lbs! I’d love more friends with big goals to reach for 2020 so we can support each other!! Please feel free to send me a friend request!
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Then & now pics... @ 5' 3" - 190 lb vs.145 lb
Feeling good! My goal weight is 140lbs. Almost there!
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30 Days In
Hi all, have always been big but decided to do something about it finally. Starting weight 266lbs and have been counting the calories and exercising more with the help of this site. Now at 239lbs after 30 days and looking forward to the next 30 days. Long term goal is 200lbs so still a journey ahead as I know the first few…
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Since Mid Nov. 2019
Do excited I lost a lil over 14 lbs. Since last Dr appt I lost 18. Very happy with the progress. I'm doing intemitent fasting and light yoga and dance. Went more plant based foods.
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Women 55+ Building Muscle
Any women have success building muscle after 55? If so, did you eat a surplus of calories? How much muscle were you able to build? How long did you lift? Read a few articles that give the impression a few pounds is what you can realistically hope for.
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30 pounds ago
November 6th 2019 20st 9 February 2nd 2020 18st 7 3 stone to go!
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It's My Turn: ONEDERLAND!!
It took ten months and 72 pounds, but I finally, finally did it. It's real. I weighed myself like 4 times. I finally made it! Last April I never would have believed it was possible. Persistence pays off!