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Down 65 pounds! 12 more to go!
So over the last 14 months I have lost 65 pounds, 9 months of which I was pregnant! I am so close to my goal weight that I can taste it, and have so much more energy now to enjoy my little one with! Pre pregnancy weight: 230 40 weeks pregnant weight: 201 Current weight: 164
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Any Successes for Women With An Inverted Triangle Shape?
Hey everyone, I am inverted triangle and I just started my weight loss journey. Are there any ladies built like me that have lost weight. For those that aren't sure what an inverted triangle body shape looks like, just picture Sherri Shepherd from the View. From www.refinery.ca: If you have an Inverted Triangle Body Shape…
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Pictures of success
Ive been feeling discouraged and down lately. Can you guys, show me awesome motivating success pictures? I have over 150 lbs to lose
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Weightloss and Meditation
Has anyone found meditation as an important effective tool when used with diet and exercise? Any practical tips?
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I’m back to the 160’s!
For the first time in 5 years I’m back to being in the 160’s. Also, I fit some shirts I had that didn’t fit before. :)
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I am finally in onederdom
First time in 20 years 199.5 lbs :) I have 20 lbs more till ideal weight, but that’s not so important anymore. My body has seen tremendous changes through strength training. I am so, so proud of myself. Pics for motivation
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From 290 lbs to 208 lbs!
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My Challenge with Weight
Two years ago I was 107 pounds, 5'3, and healthy, but when Cross Country season came around I realized how out of shape I had become and was determined not to stop running after the end of the season. And I didn't. I ran 20-30 miles a week up until the next season. But I wasn't paying attention because maybe if I had been…
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Success Stories using mfp
Hi everyone, Actually i am using myfitnesspal(mfp) since one month and using gracinia combogia supplement to loose weight and so far i only loose 3 pounds, has anyone has any suggestion for this?
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A year in to weight loss journey
It’s a year today since I started my weight loss journey .. 4 stone down and 21 Lbs still to go . The struggle is still real , fitness and exercise is surprisingly easier for me to stick at then the healthy eating but determined to carry on and get to my goal. Show me your progress peeps ..
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Started out at 35stone 1lb (491lb)....Now 33stone 5lb (467lb) ;-)
Today I step on the scales and I now weigh 33stone 5lb (467lb). Started this journey 30days ago. I can not believe my eyes. (Not took photo of 35stone 1lb scales read out). Happy :-)
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The End of Diabetes book
Hi, Is anyone out there using the book the End of Diabetes, by Joel Fuhrman? I just started it, looking for input...
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Love MFP
I began my journey of healthy eating and weight loss at 308 lbs. I was morbidly obese and beginning to have some serious health issues. My doctor told me I was in stage 3 kidney failure. I needed to make a change! I began trying to eat more fruits and vegetables and drink more water. I had some success but it was really…
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Losing/Maintaining weight on Aripiprazole
Hi everyone, I recently started Aripiprazole (today is day 3) and I'm very concerned about weight gain. I have used MFP to lose 40lbs in 2018 but after moving in with my partner in Jan 2019 I've slowly started to gain a lot of this back and I'm now concerned that I will gain even more on this medication. I do plan to start…
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Midway Through ... 46lbs
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38kg (6 stone) lost
As of today I have just hit the 38kg, (6 stone or 84lb) weight loss mark since September 2019 and my Type 2 diabetes diagnosis. I have consistently lost about one stone a month. This has been through increased exercise (Now briskly walk 6-8km a day, 6 days a week) and a reduced calorie diet of about 1300 calories a day…
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Before and during photo
-127 since April 2019
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End of week 1 - may not sound much but...
I haven't completed an entire week of weight-loss eating since my twenties and I'm now 55! I thought I lacked the self-discipline, so I am counting this as a mini-milestone. Not sure if I've lost any weight yet as my scales are too unreliable to tell. But I know I have drastically reduced my intake, cut out snacks, all…
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Wendy’s helped me lose weight
6 years ago when I was starting my weight loss journey by counting calories and exercising regularly for the first time in my life, I would often eat at a Wendy’s fast food restaurant that was about 0.75 miles from my apartment. So walking there and back I’d get an extra 1.5 mile walk added to my activity (and the last…
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Before during
-127 lbs since April 2019
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any 4'11 or 5 foot ladies out there?
I wanna see before and after pictures and get a general idea of how much weight I really need to lose. I was checking my BMI and it says a healthy weight is 94 lbs - 128. I think 94 is a little drastic but who knows. Also if theirs any short ladies on their weight loss journey, add me and we can do this together! Tall…
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6 months in 75 pounds down.
Hey all hope your staying consistent out there and doing well. I'm at the six month mark myself and have dropped 75 pounds, to say I'm blown away that I've done this would be an understatement. 99 percent of this has been done through nutrition and I.F. I'm 5'9 and started at 352 pounds and I'm now 276 the bad part is I'm…
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lost 17 down under 208 lbs today
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Postpartum Weightloss Before and After Picture
My most recent before and after picture. 1 and a half months postpartum and 11 months postpartum. I workout for 30 minutes 5-7x a week before my baby wakes up and I am in a calorie deficit focusing on eating lots of protein and veggies with everything else in moderation. [Edited by MFP mod]
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100 lbs down- 25 to go
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Winning.
60 lbs down, now for the toning and getting fit. Just hope I can stay motivated!
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Broke the 210 floor !!
Today after 3 months and 15 lbs Im at 209.2#. belly be going
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28 Pounds Lost - Hoping for 10 More
Here I am. I went from 153 pounds to 122. Also I had an augmentation, so that has to go into consideration. Please add me! Here I am:
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Success Keto: flab to fab selfies.
Talk about your Keto journey to help and inspires others. Show us your before and after selfies. Keto On.
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First post! MFP member for 7 years. 1964-day logging streak. 161 pounds lost.
Hi everyone! Obviously I'm pretty MFP dedicated, but I've never checked out the message boards before and wanted to share my progress. I started logging in 2013 at a weight of 303 but got serious in late 2014. After hitting a low of 138 lbs, I had some major life challenges -- a medication that seriously affected my…