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78 lbs down!!!
I started my journey in July 2019 after finding out I had a sensitivity to gluten products. This alone will take out a lot of the bad choices. If I eat it I get sick!! I have constantly logged everything into MFP since the beginning. I can now say that I feel so much better!! I have participated in several 5k”s and in…
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Health changes
I wanna hear some great things that happened to you after weight loss ! How much have you lose and what health changes have you seen. Cholesterol, heart rate, other health conditions:-) sometimes hearing great things helps keep others motivated :-)
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Lowest weight in 5 years!!!
I’m still a long way from my goal weight, but I just cracked the 320s and weighed in at 319. Down 42 pounds and at my lightest weight in the at least 5 years! I can’t believe I’ve stuck with it for almost 5 months now!
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Lost 24lbs so far
Hi Guys, I have had a few different accounts over the years and mostly just moaned and asked questions so thought I would share a bit of success finally. I have lost 24lbs since last July, obviously this is not as much as some people but I am really pleased as I had a baby last April so its been a tough time. I am a 36…
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Jillian Michaels @ 5’0”, 175lbs
She posted this picture of herself to help motivate others, saying you can do it if she did!
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3 Stone 1 Pound Down (43lbs) In 5 Months - Another Stone & A Half To Burn! - Photo's So Far!
Hey Im Kelly, I am 23 years old, I started my weight loss journey on new years day 2015. I have always been a bigger girl and never once had a flat stomach. This year I have decided is my year and by New Year 2016 I plan to be down to 9 Stone 7 Pounds (133lbs) I started at a weight of 14 stone 3 pounds and currently weigh…
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Ending 2019 with a BANG! -91 lbs and NORMAL BMI weight achieved today!
April 6th of this year I was at an Obese Class 2 BMI, and on the last day of the year I hit normal weight! I know it's just a number, but it was a goal that I thought would take me a couple years to achieve if ever. Age: 55 Starting weight: 280 lbs Current weight: 189 lbs Ultimate goal weight: 180 lbs Diet: Nothing…
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Levi’s 501 pride
In college, I loved wearing Levi’s 501 button front jeans. It’s been more than a decade since I’ve owned any. Two months ago I bought a new pair, in the size I wore in college. This morning I tried them on and they fit! I could cry with happiness, to be able to do something that I never thought I’d be able to do again. A…
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Post-Menopausal Success!
I will be 60 in March. The last time I weighed under 200 lbs, I wasn't yet 40. But I am now! I am a post-menopausal woman who has spent the past two years doing everything I can to get into the kind of condition that will carry me through the next 20 or 30 years of an active, healthy life. My personal trainer told me last…
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A Surprising Success
After what I thought was a year lacking consistency, making bad food choices and not exactly training due to a number of family/career issues I took a photo today to compare and to kick my *kitten* back again. I’m 3 for 3 in the gym this week. Well the result was surprising. Same Body Fat within 0.1% Almost 3 kgs heavier…
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1000
1000 days in a row of logging my meals. A worthy accomplishment befitting my first post. Myfitnesspal has been such an asset in managing my health.
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365 days later and 70lbs down!
37/F/5’10 SW 293 CW:221 GW:170 One year of dedication to CICO and exercise and I have finally had success losing weight. To all the newbies, you can do this and it will be worth it! Mistakes will be made along the way but as long as you get back on track you will make progress too!
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My biggest successes
They aren’t pounds or inches. The first is eating those things I used to gorge on and being able to stop when I’ve had my alottment. The second is knowing that if I do go out and gorge because I just wanted to, it’s a one time thing not a return to bad habits or a failure.
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In the 10 stone bracket for the first time in 5 years
I have gone from 13stone 6 to 10.13 since the end of September after having 4 babies in 5 years I’m ready to get rid of the flabby mom belly and look after myself. I’m still not at goal weight or happy with the way my body looks but for now I’m at a big milestone
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Calorie limits reached!
My doctor wants me to limit myself to 2,000 calories and to my amazement I jot 1,761 calories. I’m done eating for today and it’s pretty amazing on what you can achieve. What are people’s personal daily calorie goals? I’m just curious. I know that number will be different for each person has different dietary needs.
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5' - 5'2" girls I want to hear your story and pics!
I'm 5'1" and 24 years old. Right now I'm at 169 lbs but I don't have a really goal in mind of where I want to be so seeing some pictures might help me know where I need to get. I feel like its hard to judge people's weightloss because many people are taller than me and 169 looks very different on even a 5'5" girl so I'd…
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I went on a cruise and lost 73 pounds!
Lol. Ok it took 10 months but being on the cruise was my source of my inspiration and even where I started. Here’s what happened. We were on a lovely cruise and in the concierge area. The restaurant manager in this small private area got to know all the guests and was so nice and friendly. She was also fairly heavy…
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Just the start... -30 lbs
First of all I can't believe I am posting pictures but since I don't know any of you I am a little more comfortable with it. I have lost weight before and then gained it plus way more back. But I am trying to focus on the here and now. SW: 235 - Sept 10thish CW: 205.7 - 1/5/2020 Goal weight: Ehhh...not too sure Starting…
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8 more lbs till I'm the smallest weight of my adult life
I have been heavy my entire life..my biggest was 335. It has always been a struggle of yo yoing..I've finally found the "secret" to weight loss and keeping it off..I had to get my mental health and my relationship with food taken care of first..I've always been an emotional eater. I am not done with my weightloss..but so…
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17 pounds
That's it. That's all I have left to hit my original goal. I honestly didn't expect to get this close when I started. Back of my head I was thinking if I was lucky I'd lose 10 pounds before I gave up. Of course my original goal is slightly heavier than my healthy BMI weight, so I'm tacking 5 pounds onto the goal.
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Grateful for the progress I am making
Hello everyone, All my adult life I have struggled with keeping my weight under control. Somewhere in November I decided I had enough. I was around 115 kg / 253 lbs and I felt completely out of shape. I don't know what exactly triggered it, but something did. I bought an exercise bike and started biking 5-6 times per week.…
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Throw the scale away!!!!
For the longest time I have been obsessed with the numbers on my scale. I started working out with weights about 4 months ago and have been amazed with the transformation in my body. When looking at this progress picture it is hard to believe that I am only 3.5 pounds lighter. That's right, I have only lost 3.5 pounds…
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Keto and intermittent fasting
Any before and after pics from anyone on Keto? What sort of time frame have people found for significant weight loss?
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# of days losing wt vs my weight
Today for the first time ever I crossed over with the number of days on my current weight loss journey exceeding my actual weight. Today is day number 191 and I weigh 190.4, down from 214.6. Just a little personal victory and achievement.
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My journey from XL to medium (mysucess_story)
I used to be a fat / overweight kid in my school . I was bullied in my school . But I wanted to thank my haters for waking me up. As I pushed myself soo hard that I want to lose my weight . I was focused on my goal and eventually I achieved my goal and lost all the fat . I was 97kg and my current weight is 76kg . Now I'm…
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Before and After
Before and After
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Almost 70 lbs down
After having a hysterectomy and bilateral oophorectomy last year I was convinced I’d probably gain a ton of weight due to menopause at age 33. So I decided i needed to work really hard to work against it. My starting weight was 228. Today I weigh 161 and I’m about 10 lbs away from my goal weight. I can’t believe I’ve lost…
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Almost 100 Lbs of Weight Loss
I have been using my fitness pal for a long time, but I was always really bad at updating my weight on it. I would be cognizant of my weight loss, but forgot you could change it on the app (haha). Well I had been telling people I was about 80 pounds down in total, when I decided to go ahead and update my weight for once. I…
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I’m down 100lbs 😁
I’m officially down 100lbs! Well, 102lbs today lol. And as of today, I am at a healthy BMI for the first time in ten years. I still have a little more to lose, but this is a big victory for me and I’m celebrating. I have no big secrets to my loss. It’s all old school. Using MFP to track my calories, staying within my range…
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Weightlifting and weight loss progress
Been lifting for 6 months.