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My before and current!
Always hated having my picture taken 95 pounds ago. I’m starting to learn to love myself & realize that I deserve a happy & healthy life- for my boys & myself! I can remember going shopping and cringing buying a size 20 in women’s jeans! With tracking my calories & staying at a 800-1000 calorie a day diet I am now wearing…
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Success with MFP
Hi all! I've been using this app since summer 2018. I was introduced to this app maybe after 2 months after I started my fitness journey. With the help of this app, great determination, and wonderful support, I've lost 35lbs. People ask me why I continue to stay in the app after losing so much weight. First, it's become a…
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I am doing it
I have lost 19.8 pounds in three months and I am over the moon. I needed to share it with somebody. Finally I am losing weight now I have to stick to it.
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Fitness, My scale & My Mindset
It all began when I was tired of being fat and unhappy. So I wrote “I am enough” on the scale, threw it out and began loving me for me. Since then without diets, calorie counting, deprivation or starvation I have lost all the weight I wanted and I am at an all time low of 15% body fat (something in my wildest dreams I…
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Reaching your goal.. 15 kgs down
On June 24th 2019, I reopened this app three years later after I stared in the mirror that night and realized how much weight I was carrying on my body. I was heavier than my mom. Around three years ago when using this app, I was an active user and tracked my weightloss. As a teen I was fairly healthy. Then some mental…
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For skinny people!!!
I was 130 and 5'10, which is healthy but really skinny. After years of working out I am now 180 in weight and finally cutting. Time and effort, best tip I can give is get friends to help you.
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"Gifting" extra weight
Since "the season to be jolly" is upon us, I am wondering: IF I am with MFP for 621 days and IF I have recorded faithfully all food and beverages ingested, swallowed and absorbed, and IF I was a good boy and walked and did basic exercise every second day or so and recorded that as well, and IF I would step onto the highly…
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Pegan Low carb 2 months, Keto 2 months. 135 lbs 5'4.5"
I've lost 30 pounds this year. I started the year eating 1466 calories, logging meticulously, and eating a Pegan diet which was low carb. I transitioned to Keto and have been happy with my food choices. I would like to lose a few more pounds and want to strength train more. My BMI is 24.9.
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Still Fat But Not Obese Anymore
Recently, after losing about 60 lbs., I crossed the line from obese to overweight. First crossed that threshold ten years ago. Saw the doctor Friday and due to reduced weight, blood pressure, and glucose we eliminated the statin; eliminated the uric acid reducer for gout; halved the bp medication and if bp is still below…
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5’11 / F / 25
SW: 257 CW: 206 GW: 175 I’ve been losing weight since September. I’m down 51 lbs so far in my journey. I still have a little ways to go but I can’t explain how much better my body feels already. I’m so inspired by all of you beautiful tall ladies out there keeping it fresh. I’d love to share ideas, discuss & swap tips,…
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How do you decide when to stop?
Im just curious as to when people have decided when they have reached a point where they are ready for maintenance? Or I guess how did you even set your original goal weight? Is it when you've hit a certain number on the scale? When you're no longer in an unhealthy BMI? When you're at a weight you've been previously and…
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My wife and I’s transformation. (Pic Included). Let’s See Yours!
We have been doing the Atkins diet since May, and we have some SO FAR in our journeys with plenty left to achieve. Here is our transformations since I have dropped 103 lbs and has lost 45. Would love to see others transformations!
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Weight loss progress pictures!!!
Come on everybody! Let’s inspire eachother during the holidays to keep going strong! Here are some progress pictures of me! I started at 184lbs Then in June-July I dropped to about 174 I am now 165-167 as it kind of fluctuates day by day. I have a goal of 130-135 by summer! What is your goals?
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Lost 22 kgs in 6 months and still going at it
Myfitnesspal has helped me so much in my progress and I am so happy now. Not just by my astheitcs the engergy I have and overall better quality of health I have now I'm at 83 kgs now from 105. Whoever sees this you can do it too keep going at it. Good luck to everyone. Anyone in need for advice or tips please feel free to…
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Almost to 50! Before and after photo
I’m 3 pounds away from losing 50lbs! Should be there by the end of the month. Add me and we can watch each other’s weight loss
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My setbacks were major, but so is my comeback ✊🏽 An honest story of losing 130 pounds.
January 19th, I stepped on the scale at 19 years old and saw that I was a whopping 301.2 pounds. It was one of the most eye opening days of my life. How could someone so young got to be so unhealthy? This is not just because of my extreme obesity but my mental state, high cholesterol, high blood pressure, and being pre…
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So far so good...
I joined MFP in July 2016 and spent the next 10 months wasting time and barely committed to logging but managed to lose about 10 lbs and finally find just that little bit of confidence that I needed to take it to the next level - full commitment to logging and trying to stay under. At my highest weight I was 410 lbs and…
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The scale and I are once again friends.....
So after 4 years of trying to reverse some serious emotional eating I am happy to say that I am once again comfortable in my own skin. I have learnt two things... Fat burners are nothing but a waste of money and you CANNOT outrun your fork. Since March I have decided to find balance in my life - no 2 hour gym sessions, no…
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Can't believe I am finally here!
I DID IT!!!!! I lost almost 50 lbs. Happy to report that I have surpassed my goal weight. My stats: I am 32. Height: 5'6. Highest weight: 196. Goal weight: 150. Current weight as of this morning: 148.6 I am super proud of myself but it will take time for my brain to recognize the weight I am now. I still feel like I am 196…
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I sat on Santa’s chair this year!
One year difference of paying attention.
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Over halfway there (-55 pounds)
Hey all I am Kayla a 25 year old and I’ve been on the weight loss journey for the better part of forever. I lose some, gain some, gain some more then you know the rest. Well this time around it’s different. I am doing it all right. No fad diets, no long hours exercising, nothing crazy or unsustainable. To be honest it…
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Funny story on why I started to lose weight
This is gonna be a bit long, sorry. At my job we have CDL licenses but we are exempt from having to need a medical card. Anyway my employer was going to start sending us anyway to get a medical card because of miscommunication. Its a long dumb story. Anyway I thought I'll find a push over doc that will just stamp a card…
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I’m really proud of myself
The title of this post was really hard for me to write, but overwhelmingly that is how I feel. I’ve lost over 40 lbs and now weigh what I did back in highschool which was 15 years ago! Saying I’m proud of myself doesn’t come easily to me. I’m hard on myself by nature and I’ve always been the most hard on myself when it…
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Made it to Onederland!
I started my weight loss journey in May after stepping on the scale and seeing 235 pounds. I gained weight so rapidly due to depression that suddenly, none of my clothes fit. My favorite shirts enhanced my fat rolls and my jeans couldn't go above my thighs. Just looking at my old clothes made me so frustrated that I ended…
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from border line to healthy midpoint
Here is my success story..not much about weight loss but general health The annual checkup on 2016 showed I was high risk diabetic and border line for cholesterol numbers. Since high blood pressure symptom runs on my family, I decided to take care of general health better. I started strength training following overall body…
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Type 2 Diabetes Warriors
I'm currently on Metformin 2,000 mg and Glipizide 10mg...looking for warriors who battle the daily struggles of health and fitness while on the roller coaster ride called TYPE 2 DIABETES! Please add me and let's support one another! Cheers! Donnie *** I created this in MOTIVATION & SUPPORT thread - I accidentally created…
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Good challenge
I'm so happy that I stopped eating too much sweets was not easy but I can see the difference
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I finally did it.
I've been fat all my life, obese since my tweens. I passed 300 pounds in my early teens and haven't seen the other side of it since. I've been trying so hard to get the weight off my whole life, but I didn't know what I was doing; I bought into all the misinformation, all of the fads. When those diets inevitably failed, I…
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Hit a huge milestone - 100lbs down since started tracking in March, 115lbs since end of last year.
Towards the end of last year I decided enough was enough. I clocked in at a peak of 350+- knowing I had probably tapped higher at some point in 2017-2018. I had a physical late last year for a pilots license and was borderline on most things and in that "better do something" stage. I have two young daughters that deserved…
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My 220 lb weight loss
Facial Weight loss