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Big weight loss without exercise is possible!
The left I was around 200lbs (not my biggest RECORDED which was 215lbs) on the right I weigh 128lbs. I lost over 70lbs just in this last year with no exercise after being struck with a condition called Transverse Myletis and losing feeling in my legs, I’m mostly recovered now but excessive exercise can lead to a numb…
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Day one of cutting back on sugar
Today was my first successful day of not going over or anywhere near my sugar limit! Not gonna lie I'm really craving a soda right now. 😭
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Hit a big milestone this week. First time<250 that I can remember since some point in high school.
The picture attached was 2018 Christmas with an unknown weight. In January/February of 2019 I decided enough was enough and it's time to get my health in check. In mid-March for the first time in a long time I stepped on a scale and was greeted with 335, I'd assume that means in the Christmas picture I was somewhere around…
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When do we get to call it success?
I've been watching this forum for years, hoping that one day I will get to post my success too. Today I hit my target weight. I've lost >130lbs, I have a normal BMI (just) which is what I was aiming for. I went from barely being able to jog for a minute to running a 10k. Generally, I feel physically great now. However, I…
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ONEderland!
I am always so excited to read others posts about hitting ONEderland and now it’s my turn! I have officially hit ONEderland (albeit 199.8) but it’s still there! Didn’t think I would hit it this week - thought next week but I had a good week with a 3.6lb loss. I restarted my journey on July 22, 2019 at 239.4lbs and very…
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Share your success
Hi all .. love to see your success stories and give each other a boost that WE can do this ... hit my first Goal on here today and super pleased ... my first goal was to be under 13 stone , I’ve done it and lost 3st 8lbs since March . Now on to my next goal ... be a healthy BMI
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Losing weight WITHOUT exercise
Any success stories on losing weight without exercise? All i've done is cut out all drinks besides water, green tea and coffee, no take out, no fatty foods, no sweets. And i'm already starting to feel better, I'm on day 7. Was just wondering if anyone managed too lose weight and get to their goal weight just by eating…
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Under 200lbs for the first time in years so happy
I have lost 27.4 lbs so far and I am feeling happier and healthier every day!
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Guitarists who have lost weight?
Any fellow guitarists out there who have lost weight? I'm curious how things have changed for you re: playing. A few things have changed for me: for one, at my biggest I could hardly play my dreadnought acoustic any more -- it was just too far to reach. If I did play it I had to have the strap on, even when sitting. Now…
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Keto Diet 1 Month Success Story!
Hello fellow MFP folks, I just wanted to share my 1 month Keto Diet success with the community. I started the Keto Diet on May 13th 2018. I weighed 217 lbs, had 48.7 lbs of Body Fat Mass, and 22.6% Body Fat. As of June 13th 2018, I now weigh 200.9 lbs, my Body Fat Mass is at 33.5 lbs, and I have 16.7% Body Fat! So I lost a…
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ONEDERLAND! Early 55th birthday present to myself.
This year has changed my life in so many ways! Hard work, never giving up, very strict self control, and most of all, BELIEVING in myself, helped me achieve not only this weight loss but my overall health did a complete 180. I was hoping to achieve this by my 55th birthday on Dec 1st, but I'll take this 1 month early!
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460 to 245
Working my way down. Progress not Perfection.
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Wee bit weary
I'm starting my weight loss journey yet again tomorrow... I've tried slimming world, weight watchers and Scottish slimmers each time I end up binging and I cant seem to get out a rut. My daughter is 3 and a half years old and I weigh more than when I was 9 month carrying her. I currently weight 16 stone 4lb and would love…
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Things people say when you lose weight
My least favorite, sour puss, can’t-say-anything-nice-to-anyone aunt told me at my brothers wedding, (after I had lost approx 40 lbs out of the 200s range:) “What! Your husband can’t afford to feed you anymore?” Thank you Aunt Fran. 😡
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kathy davis
Did anyone lose weight on the keto diet
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Milestones. What’s Yours?
Let’s celebrate together our periodic / long-term goals and milestones here! Success secrets? Please share those too! Here’s mine: Reboot of fitness journey back in April of this year after not accepting and knowing that nearly 200 pounds was not a healthy weight. The journey has been a roller coaster ride since but today?…
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Before and after
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Don't give up on your self
When I started it seems impossible and I don't know if I am able to kept doing it But whenever I am almost giving up I saw the better version of me ,confident and can wear anything she wants ,play sports without being judged that she can't their is so many things which can be possible if I changed this .
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Any one 5'4" and weighs abt 165lbs?need some inspiration
Hello! I am about 5'4'' and I weigh around 164 lbs. I want to lose about 30 lbs first and would like to hear from ladies with a similar story. How did you do it? Would you be okay with sharing pics of your results? I'm struggling and would like some inspiration. :flowerforyou: Thanks!!
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Weight loss with calorie counting only.
Hello all! I am just getting restarted and in a world that seems like everyone is doing Keto, I just dont think it's for me. I was wondering if anyone would be willing to share their success stories from calorie counting only. Thanks!
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Target of 21lbs in 7 week
I'm a newbie on here so I thought I would post of accountability. I am awaiting surgery and have been told I have to lose 21lb - surgery is scheduled for 24th December ! Wish me luck!
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My transformation so far. From 280 to 215 in a little over 4 months.
I've still got 35 lbs to go for my ultimate goal, but am pretty proud and pleased with my progress so far. Age 54, Height 6'1"
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Sports day
It was my high school's sports day today. I got asked to do the staff race. 400m. I've been trying to improve my fitness so I said yeah, sure. Then I realised that only the super competitive male staff agreed to do it, and my female friend who is super amazing and very athletic. So I obviously regretted my decision and…
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I feel like I have my life back
Guys, I just wanted to post about how happy I am from this journey with mfp. I’m a little over 100 days in and have lost about 20lbs. Before I started using the app, I had all but given up. I donated most of my smaller clothes or put them up for sale on Poshmark. I was in denial about my real size- I took a trip to…
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So close to my Annual Goal
I started my Weightloss Journey Nov 2018 at 287 pounds,I'm now 204.8 , my annual goal is 200 pounds,main goal 185
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Hit 50lbs today!
So excited, started my journey a year ago last July, it has been a long year but I feel so good and healthy. Getting to the gym is still a struggle but I get there at least 3 times a week. Myfitnesspal has been a great help!
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eliminating the word "diet" from vocabulary!!
ok so we all know that everyone here is on a weight loss journey so what i do to remain more positive is eliminate the word diet from any form of conversation. diet has such a negative impact in our world. who wants to use a word wear the first 3 letters spell D-I-E. also its not a weight LOSS program but a weight…
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Minor thing, but nice ...
My wife told me yesterday I no longer snore. Well THAT was an unexpected bonus :) She hadn't really complained about it, but I'm glad someone else is benefiting from my health!
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Weight loss
Birthday was on October 23! Down 73 lbs!
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NSVs are the best!!
Tried on my inspiration shorts to find them too big.... So tried on shorts two sizes smaller that I never imagined would ever fit again (figured they could be my new inspiration shorts to try and work down into) and they were loose!!! I love losing!! I'm ecstatic!! Yes, mirrors are old and jacked up in my house.