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March Weight Loss Challenge
Just very simple, easy to follow challenge. Weigh in’s every week, works for people like me who need accountability and motivation. To bookmark the challenge, please use the star botton. Start Wt: Goal Wt: March 1: March 8: March 15: March 22: March 29:
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April weightloss
April 1, 2019= 190.0
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24 Hours of Exercise per Month Challenge - MARCH 2019
Here's the 24 hour challenge thread for MARCH. Let's do it again!! And welcome to any newcomers! The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling,…
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Lose 10 lbs by June
Hello! The challenge is simple lose 10lbs by June. That’s 1lb per week. To keep me on track I’ll be checking in daily. I’ll be consuming 1700 calories per day with a 40/40/20 split. I’ve already lost 10lbs since January 1st pics below.
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I’m in
I’m new here but I’m in. I’m in menopause and have Hashimotos and celiac so weight loss is HARD!! Female 51 5’9” starting: 178 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 4/11 4/12 4/13
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HIIT workout 1
I did a HIIT workout this morning. I plan on doing some weight training later tonight for my second workout of the day. I’ve decided I’ll share my workouts with you because it’s fun and sometimes it’s good to mix it up and add new ideas to your workout! 15 mountain climbers 15 squat jumps 45 sec plank 10 burpees 45 sec…
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13 week challenge by March '19
Hey guys, I want to start a challenge beginning now just to get a head start on NYE - anyone in? Everyone can set their own goal, I'll be aiming for 25lbs. Everyone is welcome!
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MONTHLY STEP CHALLENGE -- MARCH 2019
New month, new challenge! Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day! It's easy to join - Just post here to begin! You can also jump in…
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6 WEEK FAT LOSS CHALLENGE
Hi all! Im a personal trainer and I tend to spend most of my time teaching others how to workout and live healthier lives, but lately I’ve noticed I’ve been slacking on taking the time to take care of myself. I’ve stopped pushing myself as hard as I’d like and my diet hasn’t been the best. Last week I decided I’m making a…
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Day 1
Ok I did all my measurements and I’m not exactly where I’d like to be but I can’t wait to see results! Starting weight: 138.9 Body fat%: 36 Fat lbs: 50 Muscle mass: 88.9
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Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19
Anyone with a weight loss goal of 30pounds or around that add me up! Challenge starts 1st Jan! We can cheer each other up and keep each other accountable! Let's do it!
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March 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
If you are new to posting on this thread, or if you are new to cycling, We welcome you! If you are returning from a previous thread, We welcome you, too. This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc. Do you bike to work? Do you pull your children to the park? So you ride weekends? Do…
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Muscle mass question
According to my scale, my skeletal muscle mass is low. However, my overall muscle mass is high. This doesn't make any sense to me. How much cardiac and smooth muscle could I possibly have to offset my low skeletal muscle mass? Thanks in advance. Now, off to go do some strength training ...
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March 2019-Walk, Jog, Run, bike MILES challenge
Here we are in a new month. The CHALLENGE is too rack up as many miles as you can with whatever exercise you choose. come too this posting area daily or weekly and log your progress. My goal will be 100 Miles walking as I did not meet Feb's goal due too extreme cold at times and then rain which was flood stage... :'( GOOD…
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Andrew Wiggins
Student - Andrew Wiggins January 25, 2019 February 11, 2019 February 27, 2019 March 04, 2019 Mrs May Class Class ( Life Skills ) I have information on How to find locations on the grass. I have done class outside with Mrs May and the students like Alex Nichols. I really enjoyed that I also have done some goals and created…
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Less Alcohol - March 2019 - One Day at a Time
Do you want to drink less? Do it because it's a lovely thing to do for yourself! I bet thinking a day off is a sort of punishment hasn't been working. Be kind to the person you will wake up as. Join us in drinking less (whatever that means for you) one day at a time as we continue to support and learn from each other. MFP…
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March 2019 Self-care Challenge
A new month already! No need to "join", just jump right in and start posting your self-care activities. Let's inspire each other! 🌞
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30 day ab challenge
I am following the 30 day ab ap. Starting intermediate level 1. I finished beginner level 1 last month. I will post my updates here. Feel free to join
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*April 2019 Fitness Challenge for Moms*
Mental support is so necessary when you're trying to lose baby weight. Especially if you have never had to lose weight before...Need support? This is the group for you. Come along side me to tackle the mental challenges of weight loss once and for all. To share what's working for you, what didn't etc...Bring your strength…
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Mommy exercise challenges
I just had a baby on February 7th. I would like to start working towards losing this pregnancy weight and pre pregnancy weight. I feel like I can't do it alone without challenges... exercise or food. Is there something specific for mothers trying to lose baby weight? I am 240+ pounds and would love to find a cool group or…
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Trying to manage my daily macros and stalled on weight liss
Hi. My name is Bess. I started keto on 1/119. No weight loss since then but have lost inches. My problem is managing my macros and reaching my daily calorie goals. You f I meet my calorie goals, then I'm over on my macros. Try to meet fibre goals but that puts me over my carb goals. Help. Thanks
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I’m new and posted this in wrong place: I’m in!
If anyone can tell me how to delete this, I’d be happy to do so, since it’s filed wrong. Hi all! Returning to MFP after a long time away and need a challenge and motivation!! This week's check-in... sw 3/30 235 cw 3/30 235 gw 5/31 <215 03/30 - 235 04/05 - 04/12 - 04/19 - 04/26 - 05/03 - 05/10 - 05/17 - 05/24 - 05/31 - Have…
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My first challenge!
April start wt: April Goal wt: April 1: April 8: April 15: April 22: April 29:
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lets loose 5lbs in March 2019
with a little under a week till the begining of March i thought id kick this off a tad early, whos with me from next week?
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CRAVINGS!!!
Cravings are my biggest problem. If I have a craving, I have it bad. And I'll think about the craving all day, it doesn't just go away (most of the time). So if I'm craving a piece of chocolate cake, 9 times out of 10 I get chocolate cake. Same goes with Chinese food (my weakness), pizza, mac and cheese, etc. And if I…
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Blew it yesterday
I had a rough day yesterday! I’ve been so good- really dedicating myself to a healthier me. Then with all the projects going on and not up for cooking. My husband suggested picking up dinner. And oh my did I go overboard. Trying to make up for it today. But it’s so discouraging!!
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March R.E.D. 1,000 Burpees Challenge
Check out this awesome challenge for a great cause. Do you accept? It's not too late to knock out 1,000 burpees gor yhe month of March. 💪😎🇺🇸 https://www.facebook.com/events/1231066120385172/?ti=cl
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Jumping on board this train!
I’m 3 weeks in to MFP and love it so far. I’m a lifelong dieter, have recently decided it’s diet no more for me, and have been focusing on good clean eating, bumping up the exercise and drinking a gallon of water a day. Tracking with MFP has really made this fun and motivating and I’m ready to kick it up another notch with…
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Ultimate Accountability Challenge April 2019
Hi, I am new to this group, not new to MFP. I was down 20+ pounds when I rejoined MFP. I’m -60 now with a goal of 31 more. I stress eat, eat to celebrate and love good food. Since Christmas it has been hard for me to get back to daily walking; Christmas sweets everywhere resulted in over indulgence. I have a few great days…
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1500 calorie diet
Today is day one, let's see how much I can shift.