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Spring 2019 Wellness Challenge
Spring starts next week. Let’s build positive weekly mini habits and check in and hold each other accountable. It will be fun. My three goals for Spring 2019 are: (1) build positive daily habits (meal prep/plan/track meals, 10,000 steps day and working out at least 3 days a week); (2) strengthen my mind (daily…
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Pull-ups or chin-ups challenge (any level)
Anybody here who would like to learn how to do pull-ups (or chin-ups)? Or can already do them, but would like to incorporate them into their training more regularly and improve? I'm in the "want to learn how to do pull-ups"-category, and thought it would be nice to find a few like-minded people for exchange, accountability…
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Im in
Start Wt:168 Goal Wt:140 March 1:168 March 8:(my birthday, skipped weight check) March 15: March 22: March 29:
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3 days AF but can't wait until tomorrow
I am waking up after my 3rd day in. Row AF but am already thinking of excuses to drink today instead of waiting to him my goal of 4. I can't Remeber the last time I went this many days without a drink.So glad for the support of the group. Hope I can make it through one more day this week AF.
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3 months to abs!
Who wants to see their abs in 3 months? I just started Six-Pack Abs: The Complete 12-Week Guide. I guess this is a recomp program? I've been working out casually for years, but now I'm kicking it up a notch, reading obsessively and learning loads, counting my macros with MFP, and staring at all the abs on Insta for…
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Healthy Weight Loss - 1 Year Transformation
Hello there, I'm new to this site. I think creating a challenge will be a wonderful way to find a support team and remain accountable. Due to some unexpected personal and health issues I've had in the past year, I've let go of healthy eating and exercise habits and gained 60Lbs (27.27 kilos). My highest weight which I…
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Knee Surgery
Hi guys! I’m two months postpartum, so the baby weight is on for real... well I’m in the Army and I have a PT test next month.. well I tore my MCL two weeks ago and now I have to have surgery... what type of Exercises could I do after the surgery that way I can maintain and continue to lose weight? Oh I also have diastasis…
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MARCH 5 POUND+ CHALLENGE!!!
It is March 1st!!!! congrats to those who did well in February and lets push each other the ones that fell short (like myself:(, only lost about 3 pounds)...... we can do this!!!!
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Working FT with 4mo-finding the time
My biggest challenge is carving time out to "work out". I'm up at 5:30 with my daughter who still doesnt sleep through the night. Out of house by 6:45 and at work by 7:30. I work in an office and use my lunch breaks to run errands and do things I need to do without having to bring the baby out in our nasty weather. Get…
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Loose 30 pounds in 3 months February 2019-April 2019
Join me as we work together and support each other to lose 30 pounds in three months!
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Want to join
Im definitely in on this challenege. I hope that its alright im 11 days late. My goal is to still do 60 minutes the rest of this month!
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Lose 5 lbs in March!!
Original starting weight -239 March starting weight -228 March goal -219 Ultimate goal -140 1st -228 8th -227.5 15th - 22nd - 29th - Total loss for March 0 It’s a little discouraging not seeing pounds drop on the scale but I am feeling so much better since changing my eating habits. I definitely will not give up!
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Better late than never!
I'm in! Doing the low carb thing. Start Wt:153.9 Goal Wt: 135 overall, 149 for March (stretch goal! 2 pounds a week is very tough for me to accomplish.) March 4: 153 9 March 11: 153 March 18: March 25:
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Alcohol free since 2011
I’ve been alcohol and mind altering substance free since 9/1/2011. Quitting is easy. Staying quit requires work. But gradually, it’s become my way of life. I have a better quality of life overall and so do the people who care about me. My partner just celebrated 12 years clean on 3/9/2019.
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New member
Hi Definitely want to join you. I have been trying to up my game. Started off at 7000 steps which has been a challenge cause I sit all day at work but time to get moving. So my goal will be 8000 steps pushing towards the 10000 Thanks for the challenge
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15,000 Squat Challenge
I’m on a ‘personal challenge” because I can’t find anyone crazy enough to try this challenge with me. The challenge is to complete 15,000 squats - doesn’t matter the variation and there’s no time limit... just complete it... as quickly as you can... pushing yourself. When I started the challenge I couldn’t do 20 squats and…
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Burpee quest
I am so up for a new challenge. I'll aim to do 1000 burpees this month. This will help tone my body even more ready for my holiday to corfu
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Recommendations on eating healthy while on Vacation
Hi, I always eat very UNhealthy while on vacation.Does anyone have any good advise, especially on alcoholic drinks? They are all high on calories.
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İm in
I'm in!!! Start Wt:77kg Goal Wt:73kg March 1: 77 March 8: March 15: March 22: March 29:
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JUST GIVE ME 10 DAYS ~|~ ROUND 69
@Grandma Jackie I couldn't find a new thread, so I just went ahead and created one. JUST GIVE ME 10 DAYS ~|~ Round 69 Please join us! Starting on 02/22 JUST GIVE ME 10 DAYS, we will begin Round 69 Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past…
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Ultimate Accountability Challenge March 2019
Hi Friend, You are invited to check us out... The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real…
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March madness
Original starting weight - 186 March starting weight - 181 March goal - 175 Ultimate goal - 150-160 will reassess 1st - 181 8th - 15th - 22nd - 29th - Total loss for March -
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Fruit and Veggie Challenge
Eat 5 fruits and veggies today!
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Hello! I’m Jen👋
I have been 335, I am now stuck in the 230’s. I was 204 in August but went back up really fast😞. Want to lose at least 80 pounds HW 335 CW 237 GW 150
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March
Original starting weight -162 March starting weight -162 March goal -155 Ultimate goal -139 1st -162 8th - 15th - 22nd - 29th - Total loss for March -
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Any new mamas out there?
Hey there ladies!!! My name is Sarah-Jay and I’m a first time mom of a beautiful 18month old girl. I lost most of my baby weight thanks to Keto, and went from 170 now to 130, but I’m looking to get back down to my pre baby weight of 110! These last 20 lbs aren’t really as important as toning and showing results!!! I have a…
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Stopped losing weight on 1,200 calories (5’7)
I’ve been on 1,200 calories for about a month and a half and the past few weeks my weight hasn’t moved at all, what happened and how do I fix it?
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Fat loss % Adam Rachel vs Mike Lauren
Test
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Lent challenge?
Is anyone up for a Nsv lent challenge? I’m thinking I might do either c25k or 30ds...
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March Challenge
My very first challenge! XCTD’ Start Wt:175.7 Goal Wt: 168 March 1: 175 March 8: March 15: March 22: March 29: