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30 Days to Healthy Living & Beyond
I will be starting a 30 day challenge in September, everyone is welcome to join me. If you would like more information on what am using are eating for the 30 days let me know. Example protein shake, meal, and exercise.......
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1000 login Challenge
I am going for a 1000 logins Challenge. I feel if when I login everyday it hold me accountable for eating the right foods.
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OR Providence Health & Services- Murray
1,000,000 steps by NOV 30th
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LCHF Intermediate Fasting Challenge
Hi everyone, Ive been on a LCHF Intermediate Fasting way of eating for 3mths and I feel amazing, I finally found my calling in life in terms of a way of eating to help manage my health with the best side effect weight loss. A few friends and I have agreed to do a 6mth challenge with this way of eating(WOE) beginning Sept…
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I'm in!
CW: 180 GW: 135
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Wedding dress one size smaller?
I just bought a wedding dress that I adore, But am not sure about what size to order! I tried on a 10, and it fit in the hips but would not zip up to my mid-back. There was an inch gap. When the seamstress measured me, she said I was a 10 around the bust (sigh) but a 12 around the waist and hips. My wedding is in 10…
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PowerUP 8 Week Nutrition Challenge
The goal of this challenge is to track your macros and exercise at least 4 out of 7 days for the entire 8 weeks.
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New Year's Eve Challenge 2016
This group is for everyone who wants to begin to attain a healthier lifestyle before 2017. I made this group in hopes to connect with other motivated individuals trying to live better and longer. In this challenge, there will be bi-weekly weigh ins, as well as mini challenges within to keep the momentum going. Depending on…
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Jillian Michaels 6 week 6 pack
I am starting Jillian Michaels 6 week 6 pack today. I am also starting Keto diet tomorrow. I am going to use this forum for a way of keeping myself in check. I am telling people what I'm doing in order for possible support to not fall off. If anyone else would like to travel this journey with me, let's go!! SW: 190 GW: 165…
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Hogwarts Term 11 (8 Week Weight Loss Challenge)
Hogwarts School of Witchcraft and Wizardry is approaching our 11th term and we are looking for applicants to join for the new term. First, some information about what to expect from your term at Hogwarts: Basics:* It is an 8 week term that will run from Monday, August 22nd (with starting weigh-in on Friday, August 19th)…
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I'm in!
Birthday is October 1st and High School Reunion the following week. Great motivation to step up my fitness commitment.
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Weight Loss challenge
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Walking!!
I walk every morning!! I love it. I walk 1:15-1:30 hours a everyday 6 days a week. Just started yoga. Love it.
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Secret Binge Eating
I'm a champ most days; healthy breakfast, snacks and lunch. Normally I say no to that woman in the office who has cookies, cake or chocolate too. I hit the gym 4-5 days a week after work. But in secret, I get home and I binge eat. Carbs first, cheese, hummus, peanut butter, walnuts, protein bar, anything I can find. Then…
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Chin Up/Pull Up (Women+)
Hey, welcome! This thread might be of particular interest to other women who are looking to complete a full chin up or pull up, but ALL are welcome! I'm looking to challenge myself (and others!) to complete a chin up from a dead hang in six weeks. At present, I can do an assisted pull up, i.e. hands facing forward, but…
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Run 150 miles in 30 days
Hi i am 28 and i have been running for not very long. However, i do feel fit. I can run at a pace of 7.5 and i have ran for 30 mins. I could go furthur but i have never tested myself to see how long i can actually run I am also dieting to lose 14 kilos before christmas and i am currently on the 8 week blood sugar…
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Hit those MACROS everyday!!!!!
Set a goal for protein,carbs,and fat then hit that number within 5 grams everyday. I do my body weight in protein and carbs then whatever is left over I do in fat to get me to 2200 calories So it looks like this for me I weigh 208 Protein:208 Carbs:208 Fat:60 Goal try to hit those numbers within 5!!!!!!! Set your own and…
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Any challenges starting 8/22/16
New here. Looking for to lose 8 lbs. I need some motivation.
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Fantastic Ferrell
Make healthy choices
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Total Body Transformation Challenge
Join The 30 Day Challenge! Start Date:Sep.4,2016 Name: Email: What is your fitness goal? Why do you want to join the challenge? How is your current nutrition?
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5 weeks, 10 lbs challenge
I'm in need of a new challenge so here it is. Five weeks 23 July to 26 August Aim to shift 10 lbs in that time. Rules: log everything, stay under calories as much as possible and still manage to have a laugh along the way
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15 minute challenge!
I challenge myself to do NO LESS than 15 minutes of cardio each day for this week.... Here we go. 20 ✔
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Looking to join challenges
Hello everyone are there any new upcoming challenges? Looking to join. I need more motivation
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Before a meal, a feeling.
Before eating a meal, I get this feeling of anticipation and stress. Especially if I workout that day. I'm finding this journal entry helpful. Writing about the feeling or emotion until dinner or the meal comes, I'm hoping I won't gorge! I'm focusing on my body movements. Jaw clenching. Feet.
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The 100 days of freaky fitness challenge
Okay, enough is enough. I have been going up and down by 5 to 10 or 15 pounds for 2 years now. I last a week and a half to 3 weeks on a diet and then blow it. Here is my 100 day challenge. 1. Don't drink for 100 days. 2. Maintain diet for 100 days. 3. Exercise 4 to 5 times a week for 100 days. There will be heavy workout…
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July 30 day shred challenge
Anyone want to do the 30 day shred challenge with me? July 3rd start day/ level 1 Weight- 181.6 Waist- 39 Hip-42 Thigh-24 Arm- 13 July 13 level 2 Weight- Waist- Hip- Thigh- Arm- July 23 Weight- Waist- Hip- Thigh- Arm- August 1st Weight- Waist- Hip- Thigh- Arm-
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Tiffany Watson's 12 Week Tone-Up (Aurora mag)
I started doing Tiffany Watson's 12 Week Tone-Up from aurora mag this week and thought I could start a discussion board for anyone else who is doing the same :)
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Walking the Dog
I've been walking g my dog farther and farther ever day. Great exercise for us both.
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Too late
Am I too late to join....I'll have lots of catch up to do. Aug 17 9.8 km
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Too late
Am I too late to join....I'll have lots of catch up to do. Aug 17 9.8 km