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Daily Mini Challenge 3/21/16
100 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Super Challenge Option: 10 push-ups (any kind still counts), 10 sit-ups (or crunches if you prefer), and then 10 squats. Repeat…
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Daily Mini Challenge 3/23/16
300 LATERAL SKI JUMPS Imagine a line drawn on the floor. Jump over the line from side to side, using both feet; land with knees soft. We’re counting in singles today. Every time you jump, that counts as one. https://www.youtube.com/watch?v=R0ZbwX282F0 If jumping doesn’t agree with your knees, the low impact version is to…
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Daily Mini Challenge 3/28/16
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative! DEFINITELY stretch…
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Daily Mini Challenge 3/25/16
50 TOE-TOUCHES! Here’s how to do them: http://www.youtube.com/watch?v=y6Bv_0Shhc8 Great for the abs! Post once to accept and post again once you're finished.
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Weekend Mini Challenge 3/19/16 - 3/20/16
150 TRICEP KICKBACKS Here’s how to do them: http://www.youtube.com/watch?v=ZO81bExngMI 75 on the right and 75 on the left! Post once to accept and post back before midnight once you’ve finished.
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Mini Challenge - 600 jumping Jacks for 10 days
Who would like to join me for 600 Jumping jacks on empty stomach for 10 days.... Start tomorrow and ends on 7th April B) B) B) 300 jumping jacks Rest for 20 minutes 300 jumping jacks
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Lose 55lbs by Sept 1st
I'm in SW: 205 lb CW: 198.5 lb GW: 160 lb
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Lose 100lb in 2016
I joined this group and noticed it is a bit quiet in there but it is a great challenge, I thought more people might be interested. Link to group is below http://community.myfitnesspal.com/en/group/110408-lose-100lbs-in-2016
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Busy hands in the evening challenge.
I have found that when I am engaged in an activity that I enjoy (painting, quilling, jewelry making, drawing, sculpting, etc) then I am not tempted by food, I also tend to drink more water since I always have a glass with me in whatever activity I am participating. My goal is to NOT sit on the couch and watch reruns, but…
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30 Days of Non-Stop Fitness/ Smoothie Challenge
Hello everyone! I want to see how many people would be interested in a fitness/smoothie challenge. It will begin on Friday, April 1st - Saturday, April 30th The Fitness challenge will consist of you committing to working out for 30 days consecutively. Yes, you read correct
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14 day elliptical challenge.
Starts Monday, March 21, 2016. Do a minimum of 15 minutes per day on an elliptical. Be ambitious. Do more if you want. 15 minutes is the minimum!!!
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Sugar Free in 2016
So here's the thing... I am addicted to sugar. I've tried to only have it in moderation but that doesn't work. I believe it's killing me. I'm constantly sick, having migraines, overweight, can't get quality sleep and have an overall rundown feeling. All that said, I am looking for an accountability partner. Someone who is…
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Anyone interested in doing a kickstarter 7 day cabbage soup diet?
Hey guys! I don't know about you but sometimes I can be an all or nothing person. I've been a lot of all lately and find sometimes a good way for me to get back on track, when I've wandered off, is give myself some structure for seven days or so with the cabbage soup diet. Don't be scared by the title, even though the base…
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NO MORE BINGE WATCHING
i am going to try to limit my Netflix/Amazon to 1 episode at a time. If more is wanted some type of exercise should be required, any 5 minute ideas?
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March Birthday Challenge: Get Out Of The 300s
Hey all! I have never created a challenge before so bear with me! I wanted to do a personal challenge but would love others to join and we can keep each other on task! I started getting serious about my weight loss at the end of September 2015 and I weighed 380 lbs. It has been a little under 5 months (144 days) and today…
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30 Day Water Challange
I'm a little late, but I'm in!
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30 Day Challenge - Water Consumption
We all follow different diets and exercise routines, yet when it comes to weight loss, nutrition and overall health, one thing remains applicable across the board: DRINKING PLENTY OF WATER! After all, water is the major component of most body parts! The recommended amount is 8 cups a day. Let's challenge ourselves for 30…
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no junk challenge!!
Today, Im going on a 21 day no junk food challenge! !! I feel like im alone on this so feel free to join in on the challenge!! The challenge starts today (21.03.16) and ends on the 11th of April!! This food you'll be avoiding are: Chocolate White bread Sweet cereals Cookies, biscuits and donuts Fast food No candy Peanut…
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College students - drop the freshman 15 in time for summer!
I thought it might be fun to have a challenge for college students wanting to drop the freshman 15 in time for summer. A goal of June 1st will give us roughly 11 weeks, which equates to dropping a little over 1 lb/week - challenging, yet completely doable! I wanted to make a thread where people can check in weekly as I…
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12 week weight loss
Hi guys!!! I want to get slimmer n healthier so want some motivation as well as workout buddy in my journey. Love to see ur goals as well. Here are my details: Age : 27 Present weight : 196 Goal weight : 160
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Pumped up!!!!
Here we go... Good luck to all of you.... My stats.... Current/start weight: 169 Goal weight: 150
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!0 week challenge starting Mar. 24
http://community.myfitnesspal.com/en/discussion/10356387/10-week-challenge#latest
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-20 lbs by 30th June
Hi, I want to lose 20 pounds by june end but while eating healthy clean food and exercising. Would you like to join me? The journey would be much more fun with friends and sharing experiences.
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February Hunter Gatherer all natural Challenge
Hey Everyone, I decided to start a challenge, the challenge is simple, only eat/drink foods and liquids that you could hunt or gather 100 years ago. If it's all natural than put it on the plate. For example nuts, meat, vegetables, honey, fruits, milk, water, real butter for cooking ext. Cutting out pretty much anything…
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Daily Mini Challenge 3/18/16
100 LYING TRICEP LIFTS Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy. Here’s how to do…
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Sugar Free Challenge
No artificial sweeteners, sugar, honey, or agave for 30 days! You can decide on how to handle your fruit intake, but I'm doing one green apple or underripe banana per day.
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Summer Body Challenge & Support Group
Only a few weeks now until summer is approaching, lets all set a target and see if we can smash those pounds off! It would be great to hear your weekly progress and how you are getting on/any struggles etc and lets get together and support each other!
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30 day
30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed…
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St. Patrick's day Challenge
Hello! I have found that setting short term goals for myself is very helpful in helping me meet my goals. I would like to start a thread where we check in daily and discuss our goals regarding weightloss and any other goals. I just completed a challenge where my goal was to lose 5 lbs and break my soda habit. I almost…
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Squats
Hey all, i'm doing the squat challenge and was wondering if anyone wants to join me in getting a nice firm booty starting (March 20th) . Open to anyone . Day 1 starts out at 50 squats and day 30 ends with 250 squats. . It goes like this : START DATE: March 20th Day 1-50 squats Day 2-55 squats Day 3-60 squats (prisoner…