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Daily Mini Challenge 3/8/16
SIX 30-SECOND SIDE BRIDGES Here’s how to do them: http://www.youtube.com/watch?v=xKglcf6r7Gw Be sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
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Challenge
Let's do five miles today.
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Rock n Roll Las Vegas Half Marathon
Going to run a half marathon with my favorite women in the wide world (Jennie, Kim, Melissa, Kellie, Whitney, June Stroller)
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I bet you cant go harder than me
Today smashed cardio 30 min incline 15 , with 30 second running intervals at 4.5 speed every min , followed by a banging chest and tricep workout. After that post shake and protein cookie . foot long Subway tuna with old bay , then work and I work in hospital . A "FITBIT" can't handle my steps lol. Had another protein…
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Six weeks, 20lbs, Clean diet w/ Regular Exercise Challenge
Clean up the diet and hit the gym regularly. Let's drop 20lbs in 6 weeks... The healthy way. Log your food and exercise daily here on fitness pal. And weigh in weekly. Regardless of how much we lose we still win! Let's go!!
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The Weight Annihilators Team Challenge || Intake now open
Hey guys, the next challenge start January 10th. Here is the agenda And here are the challenges that we have to accomplish daily & weekly. Here is the link to the group http://community.myfitnesspal.com/en/group/109425-the-weight-annihilators-team-challenge This is the weigh in thread…
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Ready for summer!
I've been telling myself that I was going to lose weight for the past 3 years and haven't done anything. This time I'm motivated and will! I want to challenge myself and other to get to their goal weight by the time June 1st hits! Let's knock this weight off and enjoy summer for once! Start weight:320 Current weight:305…
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30 days: 1 million steps
I'm looking for people to join us as we are attempting to reach 1 million steps in 30 days. This a fun group that will keep you motivated! Leave a comment if you are interested.
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Weekend Mini Challenge 3/5/16-3/6/16 Sorry I am late
300 QUADRUPED HIP EXTENSIONS These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee. Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm That is…
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Daily Mini Challenge 3/7/16
100 SIDE BENDS Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one). If you’re new to this exercise, try it…
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No sugar!
I'm in with you guys!!!
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24 workouts in 30 days from Feb. 14 - April 30
I want to workout 6 days a week in a 30 day time period starting today. It only takes 15 days to make or break a habit so let's see what 30 days can do. Can you commit to one full month of completing every scheduled workout? Then join the challenge and complete 24 workouts in any 30 consecutive days between now till April…
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Memorial Day Challenge
Lets get ready for SUMMER!!!!! There is less than 90 days until the unofficial start of summer (86 to be exact as of this posting) Lets see who can lose the most body fat % between March 14th and May 30th.
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March challenge to loose 15 pounds
I'm needed some guidance along the way pushing 50 and need the weight gone!
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Prednisone Side Effects
I was prescribed prednison for a sinus congestion. I heard it makes you gain weight. Is this true?
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Water Challenge for 2/27
Who is up for a water challenge for today? I am just starting out today (again) and am hoping for 64 ounces. What is your goal?
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No time like the present
Sw:270 Cw:250 Gw:199 If I could get under 200 that's ideal and a motivator... I like my curves
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Daily Mini Challenge 3/4/16
CARDIO CIRCUIT! 30-seconds of high knees 30-seconds of butt kickers 30-seconds 'jumping rope' 30-second plank 15 plank jacks https://www.youtube.com/watch?v=alRt2BPw1Zk REPEAT at least once... You're welcome to repeat more than once, but if you do, be sure to brag about it! Post once to accept and post back before midnight…
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The "Fast" five during lent
Hey all just wondering if anyone would like to do a challenge to see who could loose five pounds before easter! Let me know if youre interested! I need extra motivation!
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March 2016 Weight Loss Challenge
Name: Jess Age: 27 Height: 5' 8m Start Weight (March 1): 175 Goal Weight (April 1): 165 Weigh ins (week of...): March 4: 175 March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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30 day bed time Ab challenge
Hey! Bulking season is ending soon, summer is coming! I'm going to do a 30 day challenge. Where I will do a before bed ab routine! It's hard for me to stick to routines, so I made this simple & quick so I don't procrastinate! Depending on your level of strength & endurance would affect your routine, so tweak it to each…
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No Soda Challenge
I set myself a 10 weeks odds No Soda. Started March 2nd at 190.6 lbs to May 7th. GOAL 1: I am hoping not only loose weight at least 10 or more lbs. GOAL 2: Learn to drink more healther alternative beverages other than water. Such as Milk, Gatorade, Juices, Unsweetened Tea (I'll sweeten it with Splenda) and of course water.…
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Jacksonville FL Running/fitness
Hi this is kris 38. I live in Jacksonville and looking for people for running and fitness activities. I run/ walk every day. And do hiking around Jacksonvlle in weekends. Any one interested please text me at 404-908-4265
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I am in
I am at 231I would love to lose 50 by August
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February 2016 Bike Bicycle Cycling Challenge
Welcome to our February Cycling Thread! If you are new to posting on this thread, or if you are new to cycling, We welcome you! If you are returning from a previous thread, We welcome you, too. This thread is for anyone who rides a bike. Do you bike to work? Do you pull your children to the park? So you ride weekends? Do…
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Hello, my name is Stephanie.
I've been running on and off for over 10 years, but due to weight gain and injury have been mor off than on recently! I split my time between Bristol and Albufeira, so hoping his will keep me motivated to carry on lacing up the trainers. I also swim and cycle, so my running mileage may not be that high!
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Daily Healthy Habits Challenge-FEBRUARY
Hi! I'm Julie. When I was most successful at weight loss, I was a part of a daily habits challenge. All you do is fill this out each day and post it in the challenge. Answer the habits questions about yesterday. Who wants to join us in taking the focus off the scale and onto the things that actually make the numbers on it…
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How?
Hey, I'm new here and I'm not sure how I can join a challenge and supposedly earn badges for it?
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4min plank
Anyone doing 28 days to a four minute plank? Or anyone who is interested in doing it with me?
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30 Day Water Only!
Not a Water Fast! I mean, Water is your only choice of drink for 30 days!