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Counting macros
Having trouble staying with your macro goals? Post your daily numbers and try to match your goals.
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Lose 10lbs by Nov 1 : )
Looking for positive community support to stick to my healthy eating and fitness goals, and would love to support you as you reach your goals too! I gained 10 pounds over the last 5 years and lost some strength/endurance. I would love to return to my best self. No crash diets, just healthy food in small portions and daily…
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JUST GIVE ME 10 DAYS - ROUND 85
Round 85 Please join us! Starting on 07/31 JUST GIVE ME 10 DAYS, we will begin Round 85 08/01 Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days! Here is what you…
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MCDPH
step challenge
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2019 - 365 mile challenge
There may already be a similar challenge set up, but I plan to run 365 miles in 2019! Join me as I challenge everyone to remain active this year. You dont have to run a mile a day. I just started yesterday and ran 3 miles. I still have 4 miles to go to be even for the year (today is 1/7). Comment when you completed a run…
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Did you exercise today?
How many steps did you log?
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Garmin Coach to 5K (Or General Couch to 5K!) - August 2019
Hey; Even though I started a week ago I figured it would make sense to keep a log of my experience for myself trying to expand my cardio and run a 5k mile using Garmin Connects "Coach" app, but I figured it's a common tool for beginner runners so I figured I'd open it out just in case! While I'm using Garmin, it makes…
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MFP can be discouraging, and needs to change.
I know this is a recurrent theme, so my message is deep down, meant for the DEVELOPERS of MFP. I've been reading posts here for months and I'm finally ready to post. Huge thanks to those of you who post encouraging messages! I'm a 57-year old woman and I have been faithfully tracking every single bite and measuring my food…
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HIIT Training Changed my Life
HIIT : High Intensity Interval Training With this One App and 10min a day. I lost 30lbs in 5 months! I now use it to stay lean year round and enjoy the energy you get from putting your body into super fat burning mode! You just have to do this exercise 4 times a week. You can always modify it and change set/rep amounts.…
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Just What I am Looking For
This is a perfect challenge for me. I am in and committed. 8/12: 333 8/19: 8/26 9/2: 9/9: 9/16: 9/23: 9/30: 10/1: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/2: 12/9: 12/16: 12/23: 12/30:
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Weight Loss Challenge
August Start Weight: 144.4(Aug 11th) August Goal Weight: 140 Ultimate Goal Weight: 136 August 1: N/A August 5: N/A August 12: August 19: August 26: August 31:
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3 Month 50% More Per Week Challenge
This challenge is to increase your activity 50% every week for three months. You may interpret this any way you wish. Whether it be walking, running, cycling, weight lifting, etc., you choose which one or ones you want to do more of. If it's walking, running or cycling, you can choose to increase how long you do those…
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40 Day CELEBRATION Challenge!
It’s time to CELEBRATE 🎉 Each day, record your weight & note something you did the previous day that you want to celebrate! * resisted going out for lunch * snacked on veggies * got yourself out for a walk or to the gym * turned off your phone & went to sleep earlier than usual * said kind & encouraging things to yourself…
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Weight loss Challenge
Weight loss challenge until 9/20/19
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Let's lose 100lbs in 2019!
Hey Everyone. I thought I would create one of these challenges for those of us who have a lot of weight to lose...I am shooting for 100lbs in 2019. (That's only about 2lbs a week - we got this!) For those who would like to join, add your stats below (feel free to change the dates to reflect your weigh in day) and lets…
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August weight loss challenge
As in previous months, weigh in every week. Copy and paste the dates onto your own post and off we go. Good luck to us all, have a great month everyone! Aug start weight 13st 3.4lbs Aug end weight (hopefully) 12st 13lbs Aug 1st: 13st 3.4lbs Aug 8th: Aug 15th: Aug 22nd: Aug 29th: Aug 31st:
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August Challenge
August start weight 202 August end weight 194 August 8 start August 15 August 22 August 29 Final weigh in August 31st We got this!!!
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Cheerios Challenge
What happened to the Cheerios Challenge that was offered in July? I signed up, ate my Cheerios, and got only one notification the first day.
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JULY 2019 Walk/Jog/run/Bike steps Miles Challenge
The goal is too MOVE. YOU choose your mode of exercise that provides steps which of course will lead too miles. Com 'here' as often as you can too LOG YOUR PROGRESS. I was over my goal in June due too camping at a park. (OVER 10.33 Miles) That does not happen but a few months out of the year. I will STILL KEEP MY 110 MILE…
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Help me!
Me 2 Lns 0 I also am trying to break this mindless soul crushing, body destroying, nasty habit gotta try to tip the ⚖️ back in my favor!
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I’m in
SW:145 Level 2 GW: 135 Also get down A1C prediabetic blood sugar.
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Struggling with left arm forearm
For the past 2-3 months I have been struggling with severe pain in my left forearm close to the joint. I struggle to grip things and pick them up and when I extend my index finger it hurts like hell. I have done some research and have tried to rest it, but it is just not getting any better. I am sure I have Radial Tunnel…
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Loosing 2 pounds a week - week of 12th
So I just started working out from August 1st. I have had a gap from 2010 . How can one loose 2 pounds a week?. Am 41. Looking for some meal plans and tricks
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August challenge
I would like to join; I need all the support I can get. Today’s weight 147 goal for August 142 Surly that’s doable!!! HELP keep me accountable
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Need motivation
Cannot stay focused any suggestions? Starting 219.9 😔
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11 Week Weight Loss Challenge (7/22 - 10/7)
Hi! My name is Kristen and I have been the host of 29 long term weight loss challenges, here on MFP, and now it's time to get ready for the next one! This new challenge is "Working on My Change..." and goes for 11 weeks. It is from July 22 to October 7. Our weigh ins will be on Mondays (closing each week at noon CA time…
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3 month weight loss challenge, Aug
Hey y'all! I'm in. Challenge 5 SW 215 GW 190 for this challenge. New here!
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21 Day Keto Challenge
Hi everyone :) my name is Sarah and I wanted to begin a challenge to stick to keto for 21 days & thought it’d be fun to have people join for extra motivation! The challenge will begin Aug 5th & end on Aug 26th! If anyone would like to join please post your (on aug 5th): • Name • Starting weight • Starting waist measurement…
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Apple Watch Challange!
Hey! Anybody who has an iwatch interested in doing challanges on it? :) send me your apple ID and I can add you :)
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Lose 5lbs + in July 2019
Welcome back for another month. Use this chart as your guideline, but adjust it to suit your own weigh in days. Post as often or as little as you like. Anyone is welcome to join at any point :) Original starting weight - July starting weight - July goal - Ultimate goal - 1st - 7th- 14th - 21st - 28th - Total loss for June…