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Wk 1 Update
Wow! Truly a community of ppl going through the same things. I've "researched" keto for over a year being a voyeur on other people's videos, posts and pages without fully implementing a plan for myself. Well, this is changing right now...or at least 2 weeks ago when I "started" and feeling amazing and ready to keep this…
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Weight loss challange
Test
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I hope I’m doing this right!
I have never posted anything on here so hopefully I’m doing it correct. I would like to join the group :) W1 8/4: 171 W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned…
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I'm in
Current weight: 159 Goal weight by the end of August: 153.5 1st -158.5 7th- 14th - 21st - 28th -
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NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE
For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night :/ , then join us in fighting late night snacking :wink:! How this goes: - each of us decides what late night snacking means to them (could be either…
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52 pounds in 52 weeks
Starting weight: 180 Goal weight: 145 Current weight: 176 Total weight lost: 4 This week's successes: more protein This week's challenges: gallbladder removed, so no exercise
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LNS
Me: 2 LNS: 2
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How to loose weight when limited with exercise
Needing tips on how to loose when exercise is limited. Recent rotator cuff surgery out of work 6 weeks, don’t want to just sit. Plus I need a knee replacement next year. Hereditary arthritis and I’m only 50.
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Tech5 - 100 Mile Month
Join the Technical 5 in their journey to log 100 miles of running/walking in 1 month time.
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Starting challenge
What's a good starting challenge?
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This August I Will...
It’s a new month! What health goals have you set for yourself for August? If you’d like encouragement and support along the way, join the Building Healthy Habits group in our “This August I Will...” challenge. https://community.myfitnesspal.com/en/discussion/10757565/this-august-i-will/ I’m always impressed with how much…
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2017~~52 Pounds in 52 Weeks Challenge
We can do this.... 1 pound a week. Join me if you're ready to do it right this time. More exercise, veggies, fruit & protein... Less junk and overeating. Weigh in weekly... or daily... whatever works for you. Just copy the information below and paste it in your post. Welcome to the team! Jill Starting weight: Goal weight:…
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50lbs Before 50th Birthday
So yesterday I turned 49 I have Survived a lot longer than i thought. So I decided this last week at 49 I need lose at least 50 before i turn 50 Weighed in this morning at 359.2 wow should be my highest weight i have seen on a scale in my lifetime. So now I have 365 days to lost at least 50 of that if not more be nice to…
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Let's do it
Hi, I'm Hisham 23. Hope I can do it this month with you. Good luck to all of you. August starting weight - 174 August goal - 165 Ultimate goal - 154 1 - 174 9 - 16 - 23 - 30 - 31 -
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New at this: Awesome Abs in August
Looking to make myself accountable. Im going to do an Ab challenge in August. NOTHING INSANE. So if you already have a four pack.. it probably won't give you the next two! But for someone who has a lot of middle section (myself🙋) it should certainly motivate your body to figure itself out 😂💪 I plan to post every Sunday…
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Ultimate Accountability Challenge August 2019
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group…
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JUST GIVE ME 10 DAYS ~ ROUND 84
Round 84 Please join us! Starting on 07/31 JUST GIVE ME 10 DAYS, we will begin Round 84 Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days! Here is what you do:…
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July 2019 Monthly Running Challenge
It's time for the July 2019 Running Challenge! WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or…
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MONTHLY STEP CHALLENGE -- JULY 2019
New month, new challenge! Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day! It's easy to join - Just post here to begin! You can also jump in…
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24 Hours of Exercise per Month Challenge - JULY 2019
Here's the 24 hour challenge thread for JULY. Let's do it again!! And welcome to any newcomers! The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling,…
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July Weight Loss Challenge
Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging eachother & staying focused on our individual goals. Feel free to copy & paste the chart. July Start Weight: July Goal Weight: Ultimate Goal Weight: July 1: July 8: July 15: July 22: July 29: July 31:
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60 Minutes per Month Plank Challenge - July 2019!
Welcome to July! Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be…
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July 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
If you are new to posting on this thread, or if you are new to cycling, We welcome you! If you are returning from a previous thread, We welcome you, too. This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc. Do you bike to work? Do you pull your children to the park? So you ride weekends? Do…
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Less Alcohol - JULY 2019 - One Day at a Time
Do you want to drink less? Do it because it's a lovely thing to do for yourself! I bet thinking a day off is a sort of punishment hasn't been working. Be kind to the person you will wake up as. Join us in drinking less (whatever that means for you) one day at a time as we continue to support and learn from each other. MFP…
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5 in July!
Let's lose 5 lbs is July! Format: July 1 weight: Goals: July 8 weight: Goal results: New goals: July 15 weight Goal results: New goals: July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July 31 Final weight: Goal results:
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AUGUST Biggest Loser Registrations OPEN Until 12AM EST July 28th
GAIN CONFIDENCE, LOSE WEIGHT, ESTABLISH HEALTHY HABITS WITH LIKE MINDED PEOPLE IN A FRIENDLY SUPPORTIVE COMPETITION ;) August is a great time to recommit to your weight loss goals, so join with us for our August Challenge to help keep you motivated. August REGISTRATIONS ARE NOW OPEN and We are welcoming new members to our…
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Excited to be here
Hello, my name is Breanna. This group feels like just what I need. After a rafting trip this weekend....seeing the pictures was a total wake up call. I am the heaviest I have ever been...I can't wait to shed some of this baggage and live a healthy abundant life. Cheers to accountability!
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SA3 August step challenge
Keep counting your steps... every step adds up....
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August Apple Watch Challenge
You have been invited to compete in ''August Apple Watch Challenge ''! First, download Challenges: http://apple.co/29WoKbl Once you have the app, enter invite code: 'f6fh' or tap on the link below to join: https://loseit.com/challenges-invite?&eligibilitycode=f6fh Any issues please let me know 😊😊
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3-Month Weight Loss Challenge: Pick Your Difficulty. (Starts: August)
Hi, just checking how I add a comment... rookie here