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Turbo Jam!
I am dying to try this, Ive heard so many positive comments about it, but don't have the money to buy it out right from Beachbody. Does anyone have a any of the vids they would be willing to sell me? I have looked on ebay, but I want more than just the basic one, I want the extra DVDs too!
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30 Day Shred, who's with me ?????
:flowerforyou: Hey, i just did my first workout with the 30 day shred dvd, my arms and legs are killing me, but they say no pain no gain, lol. Just wanted to know if anybody knows what a 20 minute workout would be classed as for my exercise diary. And anybody feeling fit enough to join me, then please do, because after…
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800 calorie burned? Really??
Question! I just finished my first day of 30 Day Shred (and it totally kicked my butt, btw), but I'm not sure what to record for my calories. I forgot to start my HRM to record them until about 5 minutes into the workout, and afterwards it read about 350 calories. However, as I've been walking, sitting, and drinking my…
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TOTALLY bummed :(
so im sort of in a friend triangle..i have these two friends..they are best friends with each other..but just good friends of mine. anyways one is a total gymaholic...goes 6 days a week paid a HUGE price for a trainer..she tried to talk me into joining. but the cost was going to be about $70 a month and I just didnt want…
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Walking
I take 3 15 minute walks a day around my neighborhood, I go up and down each side street to add incline, I slow my pace going down a street and increase my pace going up a street (with incline). I use the walking information on here for how much calories I am burning, but honestly I have no idea how fast I walk is it 2mph…
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Jillian Michael's DVD's
Has anyone tried any of the Jillian Michael's workout DVD's? I want to get a little something extra for at night to help work off my dinner and thought this would be a good choice. I go to the gym every day at work and usually do 30 mins on the treadmill and some of the weight machines for a little strength training but I…
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Yoga X Alternative?
I really hate Yoga X, it takes too darn long when I have two kids, a messy house and maid of honor duties to attend to. Can anyone recommend a good replacement?
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Exercise to lose weight?
HI Sorry if daft question! What would be best to lose weight? 1. Cross Trainer monitoring heart rate. Can manage an hour without being shattered and machine says 600 calories burned but I always feel like I havent pushed myself as trying to stay in heart range. 2. Treadmill. Manage an hour running but very slow and heart…
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What do I have to do to get STRONG enough to do....
* A REAL PUSHUP? And a REAL complete Chin UP? I am serious here. I am new to strength training, heck many of the terms to ID alot of the exercises I don't even understand - BUT I plan to GET IT . * I tried to do the P90X Pre-TEST - YIKES!!! :( I AM a strong-minded woman, BUT WOW, what a currently WEAK SISTER !!. :angry: *…
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How many calories burned for 30 day shred
I didn't see the 30 Day Shred in the database. How many calories do you log for that activity?
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What song/artist really kicks it up a notch for you?
When working out--is there a favorite song that comes on in your playlist that just gets you MOVING? Spaceman by The Killers is one that comes to mind....how about you?
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FREE EXERCISE MUSIC !! NOT SPAM.
Anyone interested in some Electro/Dance music for exercise, working out or just because??? >>Visit my site, www.mediafire.com/desiderata to download a FREE HOUR LONG MIX, compatible to all mp3 players/software.<< The songs featured are upbeat, inspiring, all have positive lyrics, and will keep you going through your…
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-20 lbs in 2 weeks by working out?
I want to loose 20 pounds in or around two weeks time. I don't want to do any diet gimmics, just pure healthy eating and intense cardio and strength training. I am not sure about the right calorie ratio. Does anybody know the best cardio/training and the number of calories in VS burnt to accomplish my goal? I am starting…
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On the beach, towel workout
Going to a lakehouse or camping this summer, using the fact there's no gym around as an excuse not to workout, this is best done in the sand, it's adds intensity....more of a beginner program i'd say, although the cardio aspect in the sand can be intense. Grab a towel and hit the beach, in between exercises, do some some…
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To JIllian or not to Jillian?
I'm getting bored with my workout routine and I'm thinking of trying Jillian's 30-day Shred. I'm worried that there are tons of lunges though and I don't do lunges because my knees want to pop out. Any feedback?
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p90x and hrm
Okay so I have been using my new polar ft7 and love it, but almost wish I would have never gotten it. Here is why this is round 2 of p90x for me actually round 2 day 3. My calories burned according to the ft7 plyo was 556 and sholders and arms was 343 with ab ripper. These numbers seem awfully far away from the 600 the…
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Starting 30 Day Shred
Starting 30 day shred today, anyone want to start with me???
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Do you eat your exercise calories?
I was just wondering what your thoughts are on eating or not eating your exercise calories that you "earn" back. I come from a LONG Weight Watchers background, where you could earn back as many "points" as you wanted from exercise, but were only supposed to eat a total of 4 of those extra points (I think, it's been…
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JUST THOUGHT EVERY LIL' BIT HELPS... :)
i usually get bored doing my work outs..fast!!! idk if its cause im a.d.d or just cause im a gemini...lol!! either way..i come here and watch videos and they go step by step...i like it.. just thought it would help a bit for those that are like me...this is the link ginger:flowerforyou:…
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Need help and support!
Hi guys, over the past 2 years I have lost over 80 pounds and I am now 140 pounds. However, I haven't done much (any) real exercising but just focused mainly on my calorie intake/food choices. However, I have a 'weird' body shape now for a guy I feel with very boney shoulders and protruding ribs/bones and skinny arms but…
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The Ed Plan Part 2
Hello my dear friends! As promised this is the "work out" part of the Ed Plan. Again let me take some time to preface this post by saying that I am neither a doctor nor a certified/licensed personal trainer (though I am studying to be one). I am not recommending anyone do this work out plan. This is just what works/worked…
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BeachBody - Brazilian Butt Lift
Just wondering how those of you that do 'Brazilian Butt Lift' video's log the workout. Specifically the 'high & tight' workout (boy do I feel cheesy writing that). I've been putting it under aerobics. It's a difficult workout but it doesn't really blast the heart rate like circuit training.
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Biggest Loser the workout... Cardio Max
If anyone is looking for a good home video to workout too, this one is awesome. I just did it and it kicked my butt. I am sweating and my heart was pumping. Also the trainer Bob is hilarious. Some parts were hard for me, but it was a great workout.
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P90X
so who all is doing this? hubs and i are going to take on the challenge...i always thought it really was for fit people just wanting to get fitter. but the infomercial the other night sold me...i saw an overweight guy that did it. no he wasnt ripped after 90 days but he WAS in much better shaped and lost over 40lbs! and he…
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Power 90 Master Series
Is anyone doing the Matser Series for Power 90? I am on the thread for Power 90 check-in, but it's kinda whittled down. Just wondering if anyone is active right now with the Master Series. I just completed day 53 of power 90 and I just started level 5/6 to phase in for the last 30 days of my program. Is anyone doing it ?…
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Music for workouts
Hi I was wondering how everyone else works out, personally unless I'm in a class then I can't work out without music, and it has to be the "right" music, i.e loud and pretty fast! The one thing I don't like about classes such as Body Pump/Attack/Combat is that the music they use generally sucks, and if I hear one more…
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HELP! Need smaller triceps fast!
I am in a wedding in 3 weeks and have been doing strength training exercises targeting my triceps for quite a while now. I haven't seen much progress ( like 1/4" lost). Anyone have any great exercises for toning my triceps? Anyone know the secret to toning triceps fast? I would like to lose 1.5 inches. Help! Thanks for…
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Holiday and Exercise
Hi All I am off on hols on Wed for 2 weeks in the sun, but I am now starting to panic, as I currently work out on average 8 hours a week. We are lucky that the hotel we are staying at has a gym and pools, but it is an All Inclusive holiday... arghhh. I am packing my trainers, as I hope to get to the gym, but then do not…
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Powerplates
Hi has anyone used Powerplates? I am signed up for a months course and wondered if anyone on here had used them previously? Thanks Rachel
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HELP LAZY GIRL HERE!!!
Hi everyone I just started trying to loose weight and realized that I am really out of shape!! I really WANT to exercize and create muscles but I can barely make it through 10 minutes on a stair stepping machine. (and yes it was set for my proper weight and at a low level! ) :frown: I also have very limited equipment and…