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Breakfast low cal high protein
Hello everyone need help for high protein low carbs breakfast. I don't want to use just protein shakes and yogurt. Please help
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crackers vs. bread
As I started to track my calories, I decided to have whole grain crackers, with cheese or hummus like: -- Wasa - Whole Grain Cracker: 1oz = 91cals -- Ak-Mak - Cracker: 1oz = 110cals in the store last night I decide to check my former loaf a bread, an organic, locally made, whole grain bread. -- Vital Vittles - Flax-Seed…
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Blue Zone
Has anyone here ever heard of the Blue Zone Diet. My dietitian has suggested that it was a good plan to follow. How does it differ from the My Plate guidelines. Do either of the meal plan seem reasonable or sustainable. I need something that is easy to incorporate into an already hectic lifestyle.
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681 Cals for this 11” Pizza
Whenever I have a pizza craving (once a week, at least), this is my go-to.
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Anyone know where I can find a list or spreadsheet of foods and
I'm searching for a comprehensive list/spreadsheet/chart of foods and the number of calories/carbs/fat/protein/fiber/serving size for each. I would like to be able to either download it into excel or google sheets or copy/paste so I can sort the columns. Has anyone created a list like this or know where I can find one…
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Chai.....?
@springlering62 I saw a post where in a reply you (I think it was you) talked about buying really find ground "instant" chai mix, but cannot for the life of me find it. My 18yo daughter and I both enjoy Chai, but I haven't been happy with the "teabag" versions I've found. If I am hallucinating, or wrong about identity,…
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Where do I log my water?
Where in the app to I log my water?
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Breakfast
2 sausages and a peach
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Zone Diet for CrossFit
Has anyone tried the zone diet? If so, what was your experience like? Did you see results? I have been doing CrossFit for two months and am having trouble dialing in my nutrition to support both muscle growth and fat loss.
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Prediabetes recent diagnosis
Hello I was diagnosed with prediabetes and slightly high cholesterol. I weigh 140lb 5'4. 56 years old. I exercise regularly Still I must make some changes, obviously. Maybe lose 5 or ten lbs. I've been reading about glucose index of foods. Also combining protein with carbs. It was disheartening to find this out because…
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Net Carbs .... allulose?
I notice that when I log swerve sugar sub or zero cal (rx sugar) chocolate syrup that there are no calories listed, but the are a bunch of net carbs recorded. In the case of the rx sugar chocolate syrup 22 net carbs.
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Nutrition facts.
To get the proper nutrition facts from my meal, do I weigh the food raw or cooked?
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Summer breakfast
Now that the gardens are up and running my Zucchini came in for an amazing omelet. Egg, feta cheese., zucchini with sat pepper and garlic powder ❤️❤️
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High Protein Healthy Meals
Hey, everyone! I’m looking for some cost-effective, high protein and healthy meals to try out! The easier the better!
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Summer smoothie
I have purslane that comes up in my vegetable garden every year. It is a delicious super food most consider a weed. Today I made a purslane superfood smoothie 1 bunch purslane 1 banana 1 cup any frozen berry you like 1/2 cup plain nonfat yogurt Coconut water 8 ounces If you need to sweeten you can add a touch of honey…
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Frozen veg shows no vitamins?
Hi, I’m new here so sorry if this is a stupid question. I have just scanned I bag of frozen vegetables and it shows no vitamins, can this be right? Many thanks in advance!
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Input food items disappeared from MyFitnessPal iOS app
Hi. For a start I'll mention that this isn't the first time that has happened. Earlier this morning I would input food items into iPhone 11 app and later everything has just mysteriously disappeared! I also need to mention that it's very frustrating!! Does anyone have any ideas as to why this error has occurred? Or is it a…
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Best ways to get enough Vitamin A and K
Hi, would appreciate cigarette vitamin A and vitamin K from food sources.
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High Protein Diet makes me so sick/nauseous
Can anyone give me advice? My doctor told me I was not getting enough protein and he wanted me to try to have 125 grams per day. I have met my goal the last few days but I am struggling. I am finding that to be extremely difficult, I feel so sick nearly all of the time.
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Cooking for Comfort
I currently have a short term house guest going through a rough patch and in need of some TLC which includes more than a little comfort food. I don't want make two separate meals, but would love to come up with meals that might be served two ways. For example, those buttery mashed potatoes become just a 3T dollop on the…
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Out of calories for the day and haven't had dinner. Any ideas?
Not sure how I miscalculated beyond having a large(ish?) Breakfast but I'm out of calories for the day with only 55 g of protein acquired. My total kcal for the day is showing 1550 and I try to stay at 1600. I want to increase my protein with a shake or maybe some meat. Not sure if I should just try to survive til the…
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NET Carbs in Macro Pie Chart?
Is it possible to get my Macro pie chart to show the NET carbs instead of total carbs? How? Thanks
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Incorrect totals!
Adding up each protein and carb on my food log-and when I check my macros MyFitnessPal has incorrect gram totals. What’s going on? Help
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Low FODMAP
I'm surprised there isn't more content on here for low fodmap foods, or for other gut health issues. Any others who follow low fodmap eating?
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Warm morning matcha with protein options?
Hey all!! I’ve recently started drinking matcha in the morning For the health benefits. The issue is, I don’t love the taste at all. I can only drink it In some sort of latte, but don’t want to drink so much milk in the morning for no reason. So I’ve been mixing it with vanilla or chocolate protein shakes. That’s been…
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Meeting your daily iron goal?
Hey guys, I was going through my food diary and noticed that no matter how well I think I've done for the day, I never reach the iron goal that MFP sets for me (100). In fact, the highest I've gotten is 68 but I usually seem to average closer to around 40. Anyone else having this problem? Tips? Anything? :)
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Yoga and Weight training - Keto or Low Fat Diet to Accompany this for weight loss?
61 F - 165 lbs. I do yoga 4x and weight training 2-3x weekly. I'd like to get down to 145 eventually, but I'm not in a race. I keep flip flopping on whether to incorporate a keto or low fat eating plan. Keto has worked for me in the past, but I've only done cardio in association with it. I'd like to find one method that…
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Can someone tell me how to log smaller quantities of the foods listed
Ex how do I log 1/4 English muffin Half bananna
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Old Diary Entries
How do I view old diary entries (iOS)? I’ve read some older posts that say to click “today” and a calendar will pop up, but my “today” does not appear to be clickable. Any help is greatly appreciated!
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Management
I’m having trouble with balancing healthy meals being at college and my parents cooking food at home during the summer. Is there any tips on how to do it?