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Carbs counting
Hi, I was wondering, when you see charts saying you should hit this target for dailys carbs for this diet or weight loss/ weight building goal etc, are they talking about that target being just complex carbs or both carbs and sugars as a whole. Should you be deducting the sugar from the total daily carbs that my fitness…
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Chick fil a salad question
Hi guys, Trying to see if anyone knows how many calories a spicy southwest chicken salad WITHOUT CHEESE AND TOPPINGS would be. I can’t find that option anywhere.
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180g protein in 1600 cal diet
For my weight loss journey, I need to consume 180g of protein daily, but I'm struggling to meet that goal consistently. I often have to rely on protein shakes to fill the gap. My diet mainly includes poultry, and I get about 60-90g of protein from shakes. I want to increase my food-based protein intake to at least 150g. Do…
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What foods to choose for low carb
Can anyone help me with low carb diet? This is what I had for breakfast: 1 cup fresh sliced strawberries, 1 cup banana sliced, 3/4 cup Dannon plain Greek Yogurt, and 1 hard roll Lunch will be: 4 ounces balsamic marinated chicken, and Quinoa with black beans I do not know what dinner is yet.
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When your food scale flickers between numbers do you track...?
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Adding food in grams not servings
At the start of the week I make a big salad and each day I just grab however much I need to add to my meal based on my hunger. Is it possible to add a meal but instead of saying how many servings it is when I add it to my fitness pal I just want to say I've had x amount of grams instead of a serving as this will differ…
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How many grams of calcium is the default 100%?
I need to have 1500gm calcium a day but can't tell if 100% DV for Calcium will meet this requirement
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Joe Manganello's grocery list
You've seen him on True Blood and Magic Mike- I thought this might be a good resource for those looking into low-carb eating. From his fitness book "Evolution" Steak (triple trimmed Filet Mignon) Boneless, Skinless Chicken Breast Pork Tenderloin Bacon Ham Shrimp Egg Whites Eggs Almonds Pistachios PB2 Peanut Butter Powder…
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The app seems great.. but where are the food/meal plans for weight loss ?
The app seems great.. but where are the food/meal plans for weight loss ?
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Food tracking, without the sauce.
How do I track frozen prepared foods that come with a separate package of sauce but I don't use the sauce that comes with it?
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Breakfast 6-10-24
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Garden thread
So, lets chat about planning your garden for next year.
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Does anyone have any tips on how to eat more calories
My daily calorie goal is like 2700 calories per day and by lunchtime I’ve only had 600 calories. Does anyone have any advice on how to eat more calories during the day or add more calories to my meals
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What did everyone have for breakfast this morning? :)
Hey. I’m new to the app and really enjoying it. Today for breakfast I’ve had a cream cheese and salmon seeded bagel with some honey cashews and mango chunks :)
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Chewing gum
Is chewing gum bad for your health? Is it high in calories?
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How do you get enough Potassium?
In 2022 I was diagnosed with cancer. There were complications from the surgery that kept me from doing much physical activity until now. I was first able to to Physical Therapy in March of this year, more than 2 years after surgery. I am trying to get in better shape, eat better, and lose some weight. I have been tracking…
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Junk food cravings
How long does it take to reset my taste buds after having junk food cravings everyday to finding a healthy snack I actually like eating
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measurement converter
Does Fitness Pal have a measurement converter? e.g. tablespoons to cups, cups to grams, etc.
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40/30/30 Carbs/Fats/Proteins
Has anyone tried following the macros 40c/30f/30p? I'm looking for a recipe book, app, recipes, or anything that can help throw some easy meals together. Anything gluten free is a plus too :-)
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Sweet potato and vitamin A
I am told that 100gm of cooked sweet potato contains roughly 961micro frames of Beta Carotene a pre cursor to Vitamin A. I have eaten 300 gms today and MFP shows only 28% of my daily requirement consumed. I thought I was over 300% of my daily requirement. Can anyone advise please
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Liver reducing diet.
Hiya, I have to have my gallbladder removed and 2 weeks before the surgery I have to go on a liver reducing diet, very low fat and carbs. Has anyone done this and what diet plan did they use?
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Protein
I keep going over my protein for the day but was told you should eat more protein
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What foods do you eat to help you stay fuller for longer?
Foods I Eat To Help Me Stay Fuller Longer Pasture Raised Eggs Oatmeal Bread Rice Potatoes Beans Pasta Grits Popcorn Nut Butters Nuts & Seeds Coconut Milk Soup Bananas Fresh Fruit In Between Meals Extra Vegetables At Meal Times
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Logging
So when you log food and drinks. How long do you think it takes to show up on the scale?, like if you a scale that measures muscle mass, protein ,water, etc. scales that measure everything? How long do you think it takes to show up if you eat it for example, on a Monday? Would it show up the next day or two days later.
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Macros
I previously had my tracker set for macros and grams now all of a sudden it’s reporting in percentages and I can’t seem to get it to change back. There is also the beta note on my app what’s going on?
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Recipe Calorie Calculator
http://caloriecount.about.com/cc/recipe_analysis.php Just wanted to share this link.... You just type in all the ingredients in a recipe, and it calculates the calories and nutritional content! AMAZING! :flowerforyou:
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Bye-bye gallbladder, bye-bye salad?!
Ok, so this is kind of gross, but here goes. I had my gallbladder removed a little less than a year ago. My doctor told me that it would take my stomach about a year to adjust, so I might have some "issues" for a while, especially if I eat fatty foods. Totally true, if I eat too much fat, I find myself in the restroom…
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Sodium / Salt
After a good few years I come back to MyFitnessPal to find nothing has been done to this fiasco. There are so many incorrect entries because people think salt and sodium are the same. Why doesn’t MyFitnessPal let the user decide which to use, much like a weather app lets u use either farenheight or centigrade. People are…
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How do you count calories for takeout food? Specifically Indian
I ordered in today because I wasn't feeling well to cook. Specifically I got Chicken Makhani and Dal Makhani. I weighed everything on my scale - 3 oz of chicken, 50 ml of the sauce (Im assuming its made of heavy cream and butter, spices) and 50 ml of liquid dal, that had some oil on top. I had one half piece of a large…
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How much electrolytes are too much?
Hi there, I'm in my second week of going low carb/no sugar. I'm feeling good, supplementing with vitamins, still eating a good amount of low carb greens, along with good quality meats fish butter eggs cheese dairy. Trying to do 3 to 6 miles a day, training for a half marathon... Live at super high altitude. I've been…