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Nutrition facts.
To get the proper nutrition facts from my meal, do I weigh the food raw or cooked?
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Summer breakfast
Now that the gardens are up and running my Zucchini came in for an amazing omelet. Egg, feta cheese., zucchini with sat pepper and garlic powder ❤️❤️
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High Protein Healthy Meals
Hey, everyone! I’m looking for some cost-effective, high protein and healthy meals to try out! The easier the better!
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Summer smoothie
I have purslane that comes up in my vegetable garden every year. It is a delicious super food most consider a weed. Today I made a purslane superfood smoothie 1 bunch purslane 1 banana 1 cup any frozen berry you like 1/2 cup plain nonfat yogurt Coconut water 8 ounces If you need to sweeten you can add a touch of honey…
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Frozen veg shows no vitamins?
Hi, I’m new here so sorry if this is a stupid question. I have just scanned I bag of frozen vegetables and it shows no vitamins, can this be right? Many thanks in advance!
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Input food items disappeared from MyFitnessPal iOS app
Hi. For a start I'll mention that this isn't the first time that has happened. Earlier this morning I would input food items into iPhone 11 app and later everything has just mysteriously disappeared! I also need to mention that it's very frustrating!! Does anyone have any ideas as to why this error has occurred? Or is it a…
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Best ways to get enough Vitamin A and K
Hi, would appreciate cigarette vitamin A and vitamin K from food sources.
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High Protein Diet makes me so sick/nauseous
Can anyone give me advice? My doctor told me I was not getting enough protein and he wanted me to try to have 125 grams per day. I have met my goal the last few days but I am struggling. I am finding that to be extremely difficult, I feel so sick nearly all of the time.
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Cooking for Comfort
I currently have a short term house guest going through a rough patch and in need of some TLC which includes more than a little comfort food. I don't want make two separate meals, but would love to come up with meals that might be served two ways. For example, those buttery mashed potatoes become just a 3T dollop on the…
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Out of calories for the day and haven't had dinner. Any ideas?
Not sure how I miscalculated beyond having a large(ish?) Breakfast but I'm out of calories for the day with only 55 g of protein acquired. My total kcal for the day is showing 1550 and I try to stay at 1600. I want to increase my protein with a shake or maybe some meat. Not sure if I should just try to survive til the…
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NET Carbs in Macro Pie Chart?
Is it possible to get my Macro pie chart to show the NET carbs instead of total carbs? How? Thanks
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Incorrect totals!
Adding up each protein and carb on my food log-and when I check my macros MyFitnessPal has incorrect gram totals. What’s going on? Help
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Low FODMAP
I'm surprised there isn't more content on here for low fodmap foods, or for other gut health issues. Any others who follow low fodmap eating?
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Warm morning matcha with protein options?
Hey all!! I’ve recently started drinking matcha in the morning For the health benefits. The issue is, I don’t love the taste at all. I can only drink it In some sort of latte, but don’t want to drink so much milk in the morning for no reason. So I’ve been mixing it with vanilla or chocolate protein shakes. That’s been…
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Meeting your daily iron goal?
Hey guys, I was going through my food diary and noticed that no matter how well I think I've done for the day, I never reach the iron goal that MFP sets for me (100). In fact, the highest I've gotten is 68 but I usually seem to average closer to around 40. Anyone else having this problem? Tips? Anything? :)
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Yoga and Weight training - Keto or Low Fat Diet to Accompany this for weight loss?
61 F - 165 lbs. I do yoga 4x and weight training 2-3x weekly. I'd like to get down to 145 eventually, but I'm not in a race. I keep flip flopping on whether to incorporate a keto or low fat eating plan. Keto has worked for me in the past, but I've only done cardio in association with it. I'd like to find one method that…
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Can someone tell me how to log smaller quantities of the foods listed
Ex how do I log 1/4 English muffin Half bananna
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Old Diary Entries
How do I view old diary entries (iOS)? I’ve read some older posts that say to click “today” and a calendar will pop up, but my “today” does not appear to be clickable. Any help is greatly appreciated!
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Management
I’m having trouble with balancing healthy meals being at college and my parents cooking food at home during the summer. Is there any tips on how to do it?
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Keeping Track of More Nutrient Goals (Vitamins)
One thing I really wish was the Nutrient list on MFP to add more Vitamins. Like keeping track of your daily B vitamins, Magnesium, etc. Has anyone heard of this being talked about or added?
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needing some help here re: heart healthy / low sodium
My husband recently had a triple bypass. They sent him home without diet restrictions, saying "just eat, you need to heal." A month later we've been back to the hospital twice with post-surgical complications, and he's now on diuretics. We've gotten all kinds of mixed advice by our medical professionals, from "just do what…
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Type 2 Diabetics My Plate Journey
Using My Plate and RD guidelines to have consistent carbohydrates throughout the day and still lose weight.
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Total Carbs Vs Net Carbs
I am using a low carb method of weightloss. At the advice of my Dietitian (whom I requested because I am a transplant patient), I am avoiding over eating protein. She also suggested I allow myself more carbs than a standard strict Keto diet. For this reason I am using up to 50 Net Carbs. I wish that there was a way to see…
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Meal Logs
Per say, I get a steak and cheese on honey oat bread from Subway. Do I need to add the bread separately or is it already counted with it on the menu?
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Sugar
How does someone let the app know a teaspoon of sugar is 4.2 grams and not 100 as shown?
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Ninja Creami
I bought a ninja creami machine and I’m hoping someone can share some healthy recipes.
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low sodium
low sodium food, go!
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Do you use MFP’s protein goals or do you aim for more protein?
MFP has my protein goal for the day at around 90 grams. I’m 5’4”, CW 210lbs, 53F and I exercise vigorously for at least 30 minutes daily. I’m also a vegetarian. I’ve been just hitting my protein goals every day but I used a protein intake calculator someone on MFP recommended and it said I should aim for 115g of protein a…
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How to figure out servings per recipe
I was building a recipe in MyFitnessPal for chicken salad and I can’t figure out how many servings this recipe would be. Any suggestions?
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Tracking Omega 3s and Magnesium
Hello! I’m loving MFP! I need to track a few nutrients that MFP does not track. Omega 3 and Magnesium to be specific. Any suggestions for keeping up with these? Also…any possibility that there would be a micro-nutrient enhancement in the works?