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HELP!
I'm always short on carbs, proteins, and calories, but I hit my fats, anyone have any advice? I have a gluten allergy so I can't have wheat. I'm new to counting macros and still learning more everyday. I was also wondering if it's better to go a little over than not meet what's recommended for me and my goals?
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Late night hunger
How do I handle light night hunger? I get off work and home by 930 pm and am usually hungry. Any suggestions?
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Low calorie protien
I am always short protein. Any ideas for "stand alone" protien?
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Food recommendations
Hey I'm new to all of this my calori goal is to stay under 1400 calories I would like recommendations on some low calorie meals but that can actually satiate me bcuz I'm sick of surviving on V8 and coffee. I don't like being hungry and I don't want to develop am Ed
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Daily (Calorie) Goal - intake
Hello - first, thank you for taking the time to read my question. If this is a duplicate I do apologize, I searched the previous posts but did not find my answer. You're given your daily calorie intake goal, and then as you add exercises your goal increases. I have sporadically used MFP for years and never understood how…
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Calcium
What is the 100% calcium based on - is it 1000 mg? I need 1200 mg of calcium, so I'm wondering if I need to adjust it to 120%.
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Vitamin C
Wondering if I should supplement more with Vitamin C. I take one vitamin C a day along with a mature multi vitamin. I try, but usually fail at getting all my servings of fruits and vegetables. Was wondering if should add another vitamin c dose to my daily routine to help, or if it would be a waste. Any opinions?
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Healthy Eating
Little help please. Trying to clean up my diet, mainly for overall health, but focusing on Blood Pressure, and Kidney health. Just turned 60. In decent shape but need a little guidance.
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What should be my Plan after weight loss?
Hi, i'm doing this for 3 weeks now when I started with my diet and training my weight was 91.25 Kg now it's 88.20 Kg My goal is to drop to at least 80 Kg and lose my belly fat, but when that's done what's next? My end goal obviously is to build muscles, a good amount of it, but how do i do that? I heard from people that i…
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Protein Snacks
Hey, I'm doing macros and always struggle to get my protein in and not go over in fat. I've upped my fat, but still it's an issue. I need some lower fat, higher protein snack ideas. I really don't care for chicken or really any meat, but I do it when I must.
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Have you heard?
McDonald's has adult happy meals for $16?! Is it true? There's a McDonald's very near me, but it's the one place I never eat, so I don't know. I read it on the internet.
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Braums
To the person that wrote about Braums Peanut Butter ice cream….i found a website that everyone may know about but I didn’t until today. It’s fatsecret.com Here is what you were looking for I think https://mobile.fatsecret.com/calories-nutrition/braums/premium-peanut-butter-cup-ice-cream-single-dip
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Vegetarian Christmas dinner
This will be my first Christmas as a vegetarian who is (mostly) responsible for Christmas dinner. (I was a vegetarian many years ago but wasn't responsible for the cooking). Any recommendations for a main vegetarian dish for Christmas dinner? It will be our traditional meal otherwise - roast potatoes, stuffing, lots and…
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Brussels and sweet potatoes show zero potassium
I logged brussels and sweet potatoes but the app showed zero potassium. Does this mean the app is inaccurate?
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Christmas Treats
I am curious as to what treats everyone enjoys to keep in the holiday spirit and keep on track. My two recommendations are Planters Pumpkin Spice Almonds (25 almonds for 160 cal and super good for you) and Little Debbie Christmas Gingerbread (each man is 90 cal w 25 from fat). I don't eat Little Debbie at any other time of…
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Very discouraging
I'm trying to get back on track and they seem to have changes everything not sure when but all I'm trying to do is make a meal that usually have and make it easily accessible.and I just can't seem to do it .how incredibly silly to make it so non intuitive.
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The biggest feature I miss about WW...how can I simulate it here?
The biggest thing WW seemed to offer that no other calorie counter I've found does is giving you more calories for foods that are good for you or giving you "free foods". Straight calorie counters don't seem to teach you to eat better. On WW I learned to actually make better choices (i.e. I can eat more if I eat veggies).…
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Vacuum Sealing and Meal prep - Feasible? How??
cw for super brief disordered eating mention. Hey folks, I live that meal prep life in order to actually eat consistently. I can eat the same meal a couple weeks in a row, but I'd rather not. I don't have a lot of meal prep days available, and cooked food just doesn't last that long. Meal prepping several more options and…
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what can I eat today?
I wish the add food tab would display the carbs, fat, and protein of the foods we have eaten before. I often feel hungry late afternoon and have already consumed my daily allowance for one of the macros. It'd be nice to see what of my usual foods could fit into the remaining two groups. So that I could easily find…
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What veggies should i add to my diet ?
Im at the beginning of my healthy eating journey, and im falling in love with anything fruits & veggies. the problem is i only have a select few of veggies to incorporate into meals, i havent tried many vegetables in my life honestly. i thought it would be a good idea to come onto this forum and ask yall. any veggies that…
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Is there a way to filter by calorie density in MFP?
I would like to find food according to calorie density, ie cal/g. This is because I need to eat 300 cal in a few bites for a specific medication, as this medication I take at night makes me nauseous Thanks
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Supplements
Is there any way to input supplements into this? Like whatever vitamins one takes at breakfast?
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Calorie Estimate
I'm not sure how many calories to log this chocolate chip banana bread for in my food diary and wondered if anyone can help! It was from a local coffee spot so no nutritional info but I have attached a picture for reference. Thank you!
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How close should I get to calories goal?
Hello everyone, My daily calorie goal is 1550, how close should I be getting to that everyday? At the moment I'm trying to keep it at 1300 or under, is this bad? Or should I be hitting 1550 everyday?
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Cheap, high protein, low calorie protein
I need a good source of protein with semi low calories that's also pretty cheap. Can't be protein powder either.
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How can I have a healthy diet routine
My name is grace new to the community
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What are some quick and easy vegetarian lunch ideas for school?
Please give me ideas
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Air fryer recipes?
I just bought an air fryer, where do you find healthy recipes? With instructions to use in an air fryer 😊 Thanks!
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Calories in Safeway Mini Croissants?
My mother brought me a plastic box of mixed Safeway Mini Croissants. It has butter, whole wheat, and pretzel croissants inside. They are pretty small. The nutritional information on the outside states each croissant has exactly 10 calories. That's right, 10 calories. My eyes almost bugged out of my head. I ate 3. Now I am…
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New friends
Hey guys, I would love to add you on mfp, so we can look at our food diaries and bounce ideas 🫶