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Digital Nutritional Scale
I am looking to buy a digital nutritional scale, but there are so many out there, I was wondering if anyone had any suggestions, or advice when it comes to purchasing one?
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Whole Food Plant Based Eating
After doing lots of research. Reading books and watching videos. I have decided to go Whole Foods Plant Based for my nutrition. I am prediabetic: fasting glucose 122, hemoglobin A1C 6.1 and want to reverse this trend and ensure I never become diabetic. Books and YouTube that have helped me make this decision include: 1)…
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Has anyone done a cleanse?
I’m thinking of doing a 3-day cleanse to restart my health plan. Any suggestions or advice?
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Huel
Hello Can you talk to me about Huel I have been taken it once a day to help a meal and calorie deficit, I find sometime it doesn’t keep my high get at bay….maybe that I have to be more disciplined with. Is one a day ok for my health
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What happens if you don't get 100g of protein a day?
Seems today was a bit more carb heavy, and adding a protein shake would put me over my calories by 100! I am going to be doing heavy exercise later so maybe it'll be okay. My question is this: What happens if you get like 60-80g of protein a day? Do your muscles atrophy?
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Weighing food to logg
Hi! Any suggestions of how to weigh or measure food the right way? For example lots of food that is stored in cans that contain water. I’m really afraid I’m measuring my food wrong. Some practical questions: 1. Weighting tuna (in brine), do u totally squeeze all the water before you weigh or do u leave some of the water?…
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Does Skyr container lactose?
The macros are really good however im lactose intolerant and not sure wether this will upset me.
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Loving Vegetables [for Recovering VegePhobes]
If you struggle to eat your vegetables like I do, this thread's for you! I was raised Gen X in the Midwest in a meat/potato/bread household. Vegetables were an afterthought when they appeared. They generally came from a can, so for the longest time I thought green beans were gray-green. Then I moved to a temperate part of…
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How do you get better in the kitchen?
Growing up we ate junk. Now as an adult I’m paying for it. How can I change this? What would you recommended? I’ve tried some recipes but the food taste nasty
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Saving food items, not meals or recipes
I’m a long time user who would love to streamline logging time. I pay close attention to nutrition (including vitamins) not just calories. Even if the item has a green check, I have to open ‘show more’ on multiple choices to find one that looks sensible. Kale with 0 vitamin A? Keep searching. I’d like to save the good…
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Would an app like this be of interest to you?
Eating out can be a challenge for anyone with dietary restrictions, whether by choice or due to medical conditions. I'm developing an app to simplify this process. Here's how it works ([see a demo]( https://youtu.be/PPA-Y1TmddY)): 1. **Select** your dietary restrictions from an extensive list of presets or add your custom…
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Wondering what meals to eat for fatty liver
Currently been told I need to change my diet up and start eating right just wondering if someone could help point me in the right way of meals that are healthy and will help towards fatty liver as I’m 22 and been told if I eat right and start to work out I can switch it around . Thanks
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Tovala Meals
Has anyone had the Tovala meals and oven? I did Factor meals for a while and they were ok. I know I could cook pretty simply at home but I just need a good jumpstart with prepared meals and to get me through a knee injury I have. Just wondering if anyone had an opinion about Tovala or any other prepared meal services. Not…
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Why did MyFitnessPal app increase calories?
It says I have 1,883 cal left when all I'm allowed for the day is 1,965 calories according to my weight! Anyone else run into the same issue?
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How do I add the amount of water I've consumed daily
How do I add the amount of water I've consumed daily
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What to do when portion control takes away the pleasure on desserts?
A moderate slice of cheesecake feels like a slap in the face 🙈, like it is just a teaser 🥺. I even prefer to skip it than to eat a normal portion. Is it because sweets are designed to make you crave more? It feels like eating a little bit, wakes up my inner cookie monster 😂 and then I struggle with will power.
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Eating out
So, I'm finding myself eating away from home quite a bit this summer. Between days out, theme parks, vacations, etc, its unavoidable, and just part of life. That said, I'm trying really hard to make conscious decisions about what to eat. If possible, I try to look at the menu online beforehand. For example, a few nights…
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CALORIE CALCULATION (BMR)
Hi! 207lbs 5'7 BMR of 1564 (body analysis scan) I currently have my calories set at 1600 seen as I do daily activity equal to +/- 1 hr moderate to intense exercise a day (spin, cycling, 1hr of elliptical, hiking etc...). Average estimated calorie burn of 3000 cal, I am also doing 16/8. A coworker just mentioned to me that…
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Export to include food
Is there a way to include the food name in the nutrition export?
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Where are the advertised meal plans?
The app has long stated it has meal plans, and the website even has links in "articles" about meal plans, yet I have not found a single meal plan yet. Seems more like a bate and switch. What am I paying for exactly now?
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Weighing Ice Cream in Canada
hey guys As most Canadians on here know when purchasing ice cream in Canada; it can be hard for those wanting to weigh our food to input and receive the accurate nutrition, to figure out a serving of the ice cream. Do any other fellow Canadians have any suggestions/tips/tricks they've figured out to be able to weigh that…
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Do you log on holidays?
With 4th of July coming up here in the US, I was wondering if you all log on holidays or just try to stay mindful and take a break from logging for the day? I personally don’t usually log on holidays, unless I just estimate at the beginning of the day to get an idea. Not necessarily looking for advice, just curious how…
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Breakfast low cal high protein
Hello everyone need help for high protein low carbs breakfast. I don't want to use just protein shakes and yogurt. Please help
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crackers vs. bread
As I started to track my calories, I decided to have whole grain crackers, with cheese or hummus like: -- Wasa - Whole Grain Cracker: 1oz = 91cals -- Ak-Mak - Cracker: 1oz = 110cals in the store last night I decide to check my former loaf a bread, an organic, locally made, whole grain bread. -- Vital Vittles - Flax-Seed…
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Blue Zone
Has anyone here ever heard of the Blue Zone Diet. My dietitian has suggested that it was a good plan to follow. How does it differ from the My Plate guidelines. Do either of the meal plan seem reasonable or sustainable. I need something that is easy to incorporate into an already hectic lifestyle.
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681 Cals for this 11” Pizza
Whenever I have a pizza craving (once a week, at least), this is my go-to.
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Anyone know where I can find a list or spreadsheet of foods and
I'm searching for a comprehensive list/spreadsheet/chart of foods and the number of calories/carbs/fat/protein/fiber/serving size for each. I would like to be able to either download it into excel or google sheets or copy/paste so I can sort the columns. Has anyone created a list like this or know where I can find one…
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Chai.....?
@springlering62 I saw a post where in a reply you (I think it was you) talked about buying really find ground "instant" chai mix, but cannot for the life of me find it. My 18yo daughter and I both enjoy Chai, but I haven't been happy with the "teabag" versions I've found. If I am hallucinating, or wrong about identity,…
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Where do I log my water?
Where in the app to I log my water?
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Breakfast
2 sausages and a peach