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Thoughts on chocolate oat milk
Pros and cons? Healthy? Can it aid with weight loss?
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Calcium + nutritional ino
Hi, I am wanting to track my calcium and will update my usual foods if calcium not included. Can I change setting to grams? And how dors the daily % work? What is the 100% level calculated on. Appreciate your time in answering. Cheers Anita
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Money for this account
In order to get full benefits will I need to have premium?
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Protein
I’m a vegetarian. I eat very little because I’m recovering from a serious car crash. How do I increase my protein intake? I do drink protein shakes and bars, and only hard boiled eggs.
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New to glp-1 love any tasty ideas?
Love any tips on how to get the protein when on the glp1and great on the go ideas. Like great tasting bars or protein powder you love. Also easy prepared items
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Walking Lunch Ideas 🚶♀️➡️🍽
Hey All. So I have started to use my lunch breaks to take a walk in an attempt at being a bit more active. This now means that I have to eat lunch whilst walking along so things like salad,pasta,yogurt etc are out. I'm in need of a bit of inspiration as to what foods are going to be practical and easy to eat with just…
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Nutrients percentage versus number
I would like to see the number that MFP has set for my nutrition goals rather than %. Can I change that? For instance, I am concerned about calcium. The recommended RDA for me is 1200. Max is 2000. I would really like to know what the number is that MFP has set as my goal.
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Iron - Micronutrient Goals clarification
What is the daily value for Iron used for Micronutrient Goals? In the 'My Home > Goals' page Micronutrient Goals section the threshold option is changed based on a percentage of daily value. Due to differences in Iron recommendations for what would appropriate for men and women, and real risks associated with too-much iron…
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What could I eat with 22 carbs 0 fat 0 protein
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Food options
What are you guys having for dinner today? I need some new ideas
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Poached eggs instead of fried can save 100 calories!
I love the runny yolks of fried eggs on something crunchy. Today's breakfast crunchy was a pair of potato hash-brown patties. To save calories of the fat for frying eggs, I decided to search "how to poach eggs" online, found simple instructions and had a very tasty result with 100 saved calories by avoiding the tablespoon…
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The meals of (recent) fatherhood
Hi all, I recently became a father of a sweet little girl. During these three months since the birth, I have been eating erratically and often fell back onto frozen meals that I could just shove into the oven/airfryer. This led to me putting 10 kg back on after I had lost 22 kg two years ago. I am trying to get back on the…
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Potential Feature: Using Logged Food Data to Create Shopping Lists!
This should be a feature available for premium users. If I am in error, and this feature already does exist, I would love to know how to gain access. I have tried exporting a printable version of my Diary and using AI to analyze and generate a list, but the text of the exported file is not OCRed, which means it is not…
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Breakfast
I had a legendary pastry tart, my girlfriend brought it for me, had like 20g of protein at 160 cals
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How to add Butter in Chapati in calories counter
What name should I write
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Importance of Protein and my goal?
So, I have my goals set on my app telling me I have a protein of 84 kg. But I always hear more protein is better for both muscle growth and weight loss. So, should I be aiming to keep this at that rough number it's giving me or does it matter if I go over?
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logging potassium
Hello, I would like to know if I can manually add potassium to my log like I can quick-add calories? So many listed foods do not have potassium values listed and I'm having trouble finding choices to log that do. thank you.
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What to do.
So I have created a diet that gives 1530 remaining calories 300g remaining carbs 26g remaining fats 23g remaining protein 830mg remaining 87g remaing sugar My Question is as to what should I do now. I have basically loaded up on Protein powder, chicken, eggs and milk. I will also incorporate fruits, but what else can I…
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Good fats
Hi All, I'm working on weight loss. I didn't realize eating a low-fat diet was affecting me. I have now started eating healthy fats such as nuts, avocados, low-fat Greek yogurt, and cottage cheese (paneer). I also eat two whole eggs instead of just egg whites. I cook with coconut oil, use olive oil for eggs, and eat a bit…
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Protein powder 1 or 2x per day? Does it matter?
Currently, and for another 2 weeks on summer vacation. The food here is rather meaty. I don't eat a lot of meat. For that reason I brought a tin of protein powder along. As it turns out it's not a very tasty one while another flavour of this brand tastes bearable but as it's not available in a tin but only a poorly closing…
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Should you weight pumpkins raw or cooked ?
By 'cooked,' I meant boiled and then fried in a pan without oil.
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Can I eat Sprouted Rolled Oatmeal as a pre-diabetic?
I have been diagnosed as a pre-diabetic recently. I don't know what I can eat but my doctor says I need to stay away from sugar and carbs. I like eating my sprouted rolled oatmeal with apple in one date is that bad? Otherwise I have no idea what I can eat.
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Serving Size Configuration Issues
So let's say I am trying to input a chicken breast. How can I change the serving size gram? Chicken comes in all shapes and sizes and the chicken I am using defaults to 100g. I am trying to make sure I have an accurate count of what I am eating.
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Errors in Fat Grams
I’m a retired dietitian I’ve noticed that total fat gram calculations are wrong Total fat is the sum of saturated mono & poly fat plus trans fat. Today total fat was 32 grams over those amounts or almost 300 calories wrong
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How do I work more protein into my diet?
I’m having a hard time hitting my protein goals. I usually get about 70% of the way there just through the foods I eat, but does anyone have any ideas for how I can get more in? I know protein powder shakes are the best way but I already find it challenging to get in 64oz of water, 16 oz of green tea, and I drink a Ryze…
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Où trouver des recettes sur l'appli?
Bonjour, Je viens de souscrire un abonnement a l'application et je cherche des recettes sur l'application svp ? Est ce qu'il y en a ? Merci pour vos réponses par avance 😚
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From mostly eating 🍦🍩🍫 to more 🥗🥙 ,, how did I do this? WHY did I do this?
A picture is worth a thousand words so here you go! Of course to reach that 288 lbs we know I was NOT eating salads or anything much good for me at all!! In reality I DETEST Healthy foods. But I am at 178 and I LOVE to eat!! CHANGES HAD to be made!! Years ago on a site that is now closed, I met some fantastic people!! When…
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How do I remove an item from a saved meal
How do I remove an item from a meal that I saved. Ie I put in 2 eggs, but only had one.
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1200 calorie minimum
Is it bad to go below a 1200 everyday to reach your goal weight?? would 1100 be to low for net calories??
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Can you rate my diet? Any suggestion?
Hi, I’m female/ 21 years old. I’m 128 lbs/ 5’7”. I work out 4-5 days a week. My goal is to lose fat and gain more muscles. My calorie deficit is 1500 cal. I aim to eat 120+ grams of protein per day. Should I eat less carb and more protein? Or this is fine? Thank you so much in advance for your suggestion. :)