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Poly and mono unsaturated fat
My daily diet plan on here doesn't allow for any poly or mono unsaturated fats. I thought they were the good fats. Anyone know why?
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Vegan and Vegetarian issues
My niece Alix and sister is finally counting calories and losing weight. My sister use to claim to be vegan but I don't think she was, but if she was it seems like her and my niece had issues about bragging on the fact that Alix would drink juice instead of colas, and wild honey instead of sugar. She also had other natural…
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What are some great meal prep ideas?
Hello, I’m looking to get back into meal prep. Something easy that won’t take long to make for breakfast, lunch and dinner. I’m very active physically and go to work and school time. I’m in need of meals that can provide the energy needed to sustain what I do, thank you again!
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Sodium
As I start my journey in tracking my food intake, it amazes me how much sodium is in food. I'm trying my hardest to eat healthy, but if I eat out for lunch and dinner, there is no way to keep under the sodium intake for the day. Or at least that is what im finding. Amazing how a raisin bran muffin has 500 mg. of…
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Food entries disappear
Not just an Android problem. I just downloaded the latest version to my iPhone hoping it would fix this problem from the last update. Still experiencing food entries disappearing. I have this app linked to my corporate health plan which affects my health benefits if this app doesn’t work.
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How can I gain weight and stay fit with a desk job?
What types of fitness routines or exercises should I focus on to stay healthy and gain weight while working at a worktops company? My job requires me to spend most of the day sitting in an office, which makes it challenging to stay active. I want to ensure I can maintain good health while achieving my weight gain goals.…
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Hello everyone!! I need your help, is that right?
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Logging in entreys
I am suddenly no longer to change or adjust the quantity on my diary entreys. Please advise
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High fat or low fat?
I have a huge problem with having to eat low fat proteins and low fat milks for a food plan. No matter what you say ; ,if you change over from binge eating on fastfood all the time, example I would eat a whole pepperoni pizza at a time that had over 300 grams of fat plus a whole family order of brownies with hundred of fat…
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Not tempted
Using discussion as notes - since notes feature is gone? But maybe this is good, because there’s that level of accountability that comes with sharing? Anyway - Been fasting M, Tu, Th, F. When doing this regimen of fasting, I struggle to overeat when I do eat. For example, haven’t eaten since 3p. Wanted to eat dinner -…
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Besides using protien supplements, how can I reach 117g of protein a day?
My dietician and physician set my macros, and while I am seeing some good change in my health, I am getting very tired of protien shakes/powders. I tried to reach my goal of 117g of protien without it several times, but I struggle to even get close. Any advice on creating meals with 35g to 40g of protien without some kind…
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Need help with what I can eat
My doctor has me now on a low saturated fats, low carb, high protein diet I have no idea what I can eat now because all the stuff she wants me to eat I don’t like I don’t eat eggs or avacado or khal or fish so what does that leave me with when I look up recipes they all look gross so I feel like I’m supposed to starve…
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How to eat more calories of whole foods?
Some days I need to reach my target of 2500 + calories a day but of whole foods as I have IBS and PCOS so can’t eat too much sugar and junk. How can I reach this target? I’m always stuffing my face at the end of the day and then I feel uncomfortable and can’t sleep properly. I don’t have energy in the morning to make…
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Healthy fastfood
I wanted to put this up for fast-food healthy options. I firsts one is from Wendy's ,chili, its low carbs and only about 500 calories for the large. It's delicious.
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Bibibop Nutrition Facts Upload
Can someone else plz upload all of the Bibibop ingredients so i dont have to? I wish there was an automatic upload option but alas.
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Simple Filling Breakfast Ideas
Hi, I have been on the plan since late July and have lost 32 lbs. Sometimes I get hungry because I am on 1200 calories. Any simple healthy breakfast ideas?
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KETOVORE
Has anyone heard of this diet/ What foods are allowed?
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Why is It so hard to find low calorie/carb drinks, That are rich in protein.
I am on a weight loss journey and throughout my time in the gym I always felt nauseous and tired, as if I didn't have any energy to work out. My friends suggested me to take some sort of protein shake but I am a little skeptical about it, plus I don't want to buy expensive stuff. I just want to drink something that's…
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If it didn't have calories, right now I would eat...
What are you craving? Food porn photos get bonus points. I'd demolish a family-sized bag of Salt and Vinegar Lay's potato chips. At least until my tongue was raw.
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How important is it to hit your Protein macros?
So I've tracked Macros from time to time, and it is generally very effective for me. However, I've never been able to hit my Protein goals. For example, right now my goal is 163g - but even with protein powder and trying to super high protein meals, I'm still short close to 40g. I've always had this issue, and never had…
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I HATE STEVIA!!!
Stevia is the worst thing ever It tastes overly sickly sweet and then has a horrible bitter aftertaste BLECH
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Creatina?
Cuál me reciendan? Q cantidad?
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Keto diet
Is going on a keto diet worthwhile or will it make it more difficult to balance out the calories I need to take in every day to assist with weight loss?
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The food database - coffee is weird
I’m trying to add coffee with half and half to my food diary. When I search for “coffee with half and half” you will see many options - where the calorie count vs quantity of coffee doesn’t make sense. 40 cal for 10oz of coffee with 1/2 & 1/2 60 cal for 20oz of coffee with 1/2 & 1/2 42 cal for 1cup of coffee with 1/2 & 1/2…
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How can I lower my carb and sugar intake prediabetic here
I'm prediabetic and my carbs intake stays high
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Calories Setting
Does the app automatically set your calories based on your weight and height?
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Ate veggies, but not countes
Apparently the veggies I ate over Thanksgiving aren't counted. I know I ate some, but MFP doesn't show them in the weekly stats it sends me. What's the deal? 🧐
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Macros
I'm trying very hard to get my macros met but not doing too well. We would like to set up a 7 day meal plan that hits the marks. Anyone know of someone we could hire to help us develop that plan? I'm with my daughter and our needs are very different.
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As someone who sticks to keto diet, what are some tips to adding low fat to the diet also?
I am someone who sticks to a keto minimum low carb diet, my doc recently asked I start a low fat diet also for gallbladder and liver issues I am allergic to poultry so my main protein sources usually is red meat but she’d like me to avoid that if possible also. Any advice or tips would be greatly appreciated because as…
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Eating a lot of eggs in the diet
Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot more phosphorus than calcium, and I'm wondering if this could cause an imbalance. Any insights or advice would be greatly appreciated!