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Food diary deleting
Has anyone noticed items on their diary deleting. If I am adding items to a meal (ie lunch) I’ve noticed on many occasions previously added items dropping off when I add new items. This is very concerning as it is taken off my daily calorie count. Luckily I have noticed it bit right now I can only add one item to my dinner…
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What do I eat before going to the gym?
I've really struggled in the past with this. It feels like eating below my calorie goal leaves me disoriented and headachy after the gym (and a handful of times I've been near hysterical, which is something I have no interest in repeating). Protein powder is a no go because it causes me terrible stomach pain. I have…
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How to try to eat healthy?
Hello again, I am wondering how most of you started your weight loss journey. From eating out many nights a week I am finding it hard to find foods I like at home, let alone close to healthy. I also need one person meals as wife and kids wont eat would I need to. How did you begin? If I look for a 2000 calorie plan, that…
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Anyone Tried King Arthur Keto Flour (or Other Brands?)
Made Dutch baby for breakfast Christmas and New Years, and we’ve thoroughly enjoyed them. Was idly messing around online trying to see if anyone had added protein powder to a Dutch Baby and ran acrost glowing recommendations for the King Arthur keto flour. Lower calorie,ow carb, higher protein, high fiber, costs an arm and…
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"Scan a Meal" Premium feature (Android app)
Hello, Today, after losing the battle of the bulge for the second year in a row, I've started to log all my meals again to monitor my calories. I used to do it before but found it boring, so this time I thought I would try the photo scan feature to make it more fun (I'm aware that the estimate is less accurate). I decided…
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RMR for weight goals
Has anyone done a test for their resting metabolic rate and how has it informed their goals? I'm getting an RMR test in a week and I wonder how it will help me achieve my goals. Any ideas or thoughts on it would be appreciated.
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Logging
Hi everyone…new here. How do you track cooking oils? For example a tablespoon of salted butter for a family meal of 9 scrambled eggs? Divided by 4 people.
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How to ... add home made meals
Hi all. So I'm new to myfitnesspal and I want to add meals to the app. Instead of adding each ingredients individually is there a way to create a meal by adding the ingredients into one meal title?
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What are you having for Christmas dinner?
My boyfriend decided were having Rib Roast for Christmas dinner. Ive always done ham with my family. Now im not sure what sides to do with this. Suggestions? What is everyone else cooking?
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New products that caught your eyes recently?
I'm having the new Chobani Flip hazelnut as we speak. Totally yum and worth the 250 calories (if you're like me and love hazelnut anything), although it will definitely be a 'once in a while' thing. Also got the limited edition Cinnamon Bun Yoplait Greek and the new Simply Chobani double chocolate chunk yogurts waiting in…
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MY Food Diary ~ EDITING/Deleting??
Hello, I'm planning a reboot/reset to my program as of 1/1/25. To that end, I've looked at (and have been frustrated with the MFP Food Diary. I know how to add a food. I know how to add a food that is not listed (and/or the nutritional values in MFP are incorrect). Whatever the reason, I've added foods to MFP. For various…
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Looking for the SAUCE (organic)
Does anyone have suggestions for a sweet bbq sauce (and teriyaki would be nice too!) that is the perfect trifecta: 1. Organic 2. Low calorie 3. DELICIOUS Does this exist?? I welcome suggestions on other sauces that you may like too :) thanks!
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What do I do to replace the tea/coffee w/ milk in my diet?
I had six cups of coffee the other day, and because I had milk with it, it was more than 500 calories. I don't know what to do... I don't want to have straight coffee (no milk) because I've heard it stains your teeth. I'm only a fan of English breakfast tea, I don't think I like green tea or other options. I can't try milk…
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Meaning of Total carbs in iOS app.
I am really confused. What does total carbs in the app food diary mean? I tried entering this for a food in ‘My Foods’ Carbs 15.4g sugars 1.4g fibre 7g but when I save the entry it changes it to carbs 8.4g sugars 1.4g fibre 7g why is it removing 7g from total carbs? If it was called net carbs I’d understand but it’s called…
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Vitamin A high should I worry?
Hi all, Over the course of 2 yrs I slowly gained 40lbs. Now I’ve dropped 23lbs and have 17lbs left to go. I’m pre diabetic and trying to reverse it. I eat much healthier than I used to. My vitamin A is really high. Now I mostly eat chicken, salad, fruit and veggies, peanut butter, sometimes salmon and other seafood,…
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Why are half cup one degree sprouted rolled oats 200 calories, and regular rolled oats 150?
What causes the calorie increase?
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Entering sodium / salt into the food database
UK guidelines recommend not exceeding 6g of salt per day (or 2400mg of sodium). Most UK foods list the salt, but MFP asks for the sodium values and tracks Sodium. For those interested in tracking their salt, or those who enter items on the food database (for which I thank you), I have included the salt to sodium conversion…
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Barcodes Issues
Hello how can i add barcode to myfitnesspal products, i have listed the products and the products is with me and the the person i'm working for said i should add barcodes to the products
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Calorie Recommendation Increased With Lower Weight?
I just updated my weight on MyFitnessPal to my current weight which is about 6ish pounds less than the weight it last showed. (I did not edit any other setting) I was expecting the calorie recommendation might lower due to this (and I had just planned to edit it back up to where it was) but it actually went up by 110 cals…
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Macros
Can anyone help me figure out my macros.
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Carbs
Hello I am working out and burning 900-1200 calories. I am tracking my food intake and come up short on carbs. And protein. My thighs have been killing me as I am not eating enough. If I do achieve my calorie goal I am so full. Any tips. Should I eat more in the morning
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How can I gain weight and stay fit with a desk job?
What types of fitness routines or exercises should I focus on to stay healthy and gain weight while working at a imperialworktops.co.uk company? My job requires me to spend most of the day sitting in an office, which makes it challenging to stay active. I want to ensure I can maintain good health while achieving my weight…
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Net carbs
Can I turn this feature off if I’m not a paid subscriber? I want all carbs counted. Thank u!
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Poly and mono unsaturated fat
My daily diet plan on here doesn't allow for any poly or mono unsaturated fats. I thought they were the good fats. Anyone know why?
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Vegan and Vegetarian issues
My niece Alix and sister is finally counting calories and losing weight. My sister use to claim to be vegan but I don't think she was, but if she was it seems like her and my niece had issues about bragging on the fact that Alix would drink juice instead of colas, and wild honey instead of sugar. She also had other natural…
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What should I eat for before morning workout?
Hi, So I have read that I should have around 30+ g of protein for breakfast and have mainly carbs and fat before working out for energy. However, if I work out in the morning (before breakfast) then what should I focus more on my pre-workout meal (between carbs and protein)? I normally wake up and have Greek yogurt, kiwi,…
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What are some great meal prep ideas?
Hello, I’m looking to get back into meal prep. Something easy that won’t take long to make for breakfast, lunch and dinner. I’m very active physically and go to work and school time. I’m in need of meals that can provide the energy needed to sustain what I do, thank you again!
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Sodium
As I start my journey in tracking my food intake, it amazes me how much sodium is in food. I'm trying my hardest to eat healthy, but if I eat out for lunch and dinner, there is no way to keep under the sodium intake for the day. Or at least that is what im finding. Amazing how a raisin bran muffin has 500 mg. of…
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Food entries disappear
Not just an Android problem. I just downloaded the latest version to my iPhone hoping it would fix this problem from the last update. Still experiencing food entries disappearing. I have this app linked to my corporate health plan which affects my health benefits if this app doesn’t work.
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How can I gain weight and stay fit with a desk job?
What types of fitness routines or exercises should I focus on to stay healthy and gain weight while working at a worktops company? My job requires me to spend most of the day sitting in an office, which makes it challenging to stay active. I want to ensure I can maintain good health while achieving my weight gain goals.…