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why doesn’t this app pick up the the vitamins in kale?
I know kale has a lot of vitamin A, but it never shows in this app
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Cheese Admiration and Celebration
On another thread, there was a multi-person request for a thread devoted to cheese, for those of us who love it. Yes, it's calorie dense, though some types more than others. Personally, I love it anyway. So, please discuss: * Which is your favorite cheese? * Do you have a special way of using/eating cheese? Great recipe or…
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Entering a food
Why does the app say it looks like the info is incorrect when I create a new food and I get the data directly from the nutrition label?
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starting over
Well, I had it all down for a couple of years. Had the 6 pack and everything. How easily I lost my food discipline. So I been working out the last 6 weeks consistently, weights and cardio. Lost a few inches but really wanting to get that stomach back for my cruise in May. So, here i am again. Calorie deficit (good…
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Clearing the food history
does anyone know how to clear the food history that stays in our diary? I have to many on there that I don't use anymore and I want to delete them.
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How does the percentage being calculated?
Hi all I am new to Fitness Pal but i have been using this app to track my calories for my diet plan. I noticed the percentage calculated is different from what i had expected. Does anyone know this is calculated mistakenly by the app or am i missing something? i was so lost at the beginning wondering how could i take it so…
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Mediterranean Diet - Before &Afters?
Hi there, I’ve recently started the Med diet, I’ve quit Diet Coke and am drinking lots of water. I’m down 8 lbs in a week and it’s obviously water weight and inflammation but that’s okay- it’s good to feel less bloated, for my energy to be higher and my stomach to feel a bit better. I have IBS and I’ve seen the start of…
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Food group logging
Hi, What do the numbers mean on my food group log? They make no sense, and there's no explanation anywhere. For instance, I apparently logged 3 vegetables last week. I had 200 grams of sprouts with dinner everyday, so I don't understand why it says 3. I had three good sources of protein everyday, but MFP has logged 7 Can…
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Why did you use mfp?
I’ve just ordered a new Fitbit and decided I wanted some new tracking features. I spent about six hours today looking at different tracking sites and came to the conclusion that MFP was the best option for now, after all. What a waste of time. Most of the sites had locked access to the Fitbit app behind a paywall. I wanted…
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Lack of protein intake
I found that my protein in take is less then what I need. I’m a vegetarian always take eggs and plant base protein powder. I would like to know food that can help me to get protein. thanks
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loseing weight\
Hello, I'm a new member on here and I have been doing the calorie counting. I don't know if I'm getting the right nutrition I should be. I eat a lot of fresh fruits and wing it making a meal since it's only me. I walk, do steps & sit ups for exercise. Any advice from anyone would be helpful!! Sandy
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After Logging in my food, I'm short on Calories. What is the easiest way to add more calories
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Help hitting Protein Goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
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Whole grain grams
Is there an available list for grams of whole grain? We know we need 65 grams of whole grain per day. The website for whole grain council, yellow label on some, but not all products, doesn’t have a list. Should my fitness pal add the whole grain element to foods listed in log foods? This knowledge would help us eat…
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Looking for discussion on Kidney diet
I am Stage 4 and looking for easy meal prep ideas to control potassium, phosphorus and sodium levels. I am mainly a vegetarian because I was raised that way and don't have a taste for meat, but not adverse to it in small quantities. Thanks
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How do I measure my cooked, rice?
hi all. I wanted to ask how to measure my cooked rice. I noticed that the nutrition facts are there, but I believe it’s for the uncooked rice, so I never know how to measure it when it is cooked.
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Trying to log and count. Suffering mental denial
Rollercoaster with my weight Age 14 = 103kg Age 16 = 69kg (heavy cannibas smoking + meth) Slowly regained weight ++ more over the years Age 28 = 138kg Age 33 = 75kg (Natural weight loss, exercised for hours = unsustainable) 6 years later = now sitting at 88.5kg approx I just want to eat everything, im really worried about…
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Help staying below fat goal
According to the app my fat goal is 41g/day. I hit it already after eating breakfast (Greek yogurt), lunch (a salad with mozzarella cheese and tofu) and a snack (a protein shake with oat milk). I’m not even to dinner yet and I’ve already hit my fat limit and to top it off I’m still hungry. I started working out…
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Is there an easy way to delete/edita food you entered
either incorrectly meal wise, amount wise, or didn’t consume at all
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Can't find a food scale that does these simple things!!
It's been years I have been using a food scale but unfortunately I can't find one that does the following: Usually when you are weighing food you have a plate in which you keep it not a bowl or so. The plate will hide the reading and when you take the plate off the reading will disappear. So I used to put a bowl on the…
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What is your favorite no/low sugar dipping sauce?
Looking for alternatives for honey mustard, stir fry, ketchup, yum yum, etc. Thanks!
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Macros
Hello, Hello many Macros should I have each day/ week please.? Just started on the paid version. Thankyou
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Add Food Page Not Aligned Correctly
When clicking to add food, the first page is aligned incorrectly. Subsequent pages are aligned correctly.
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I am very lost on recipes & what i can eat
I found that I was dealing with a lot of health issues inflammation & struggling to eat food. I had suspected bread so I started eating stuff with lettuce wrapped around it for about a find out that I was also allergic to lettuce. i am allergic to: Yeast! ,oats, barley, cows milk, casein, apples, blueberries, strawberries,…
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Any Nutritarians Here?
Good morning. I'm currently on the Eat to Live 6 week plan temporarily while I'm having some medical issues addressed. I'm finding that I'm feeling much better I'm 4 weeks in. Just curious if anyone is following this type of plan and if you have any suggestions? On August 4th I begin the regular plan and not the beginning…
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I love carbs but what could I eat to substitute the urge to eat carbs?
Does anyone else seem to have this main problem? I tend to crave carbs over anything. So what do you all eat instead of delicious bread or crackers or pasta? I tend to eat tons of veggies and protein but I still feel I'm missing something 😕. Any suggestions of what veggies or fruits or anything that can help me with the…
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Anyone gluten-free?
I've been gluten-free for over 15 years now. I was GF before it was popular. People seem to have a misunderstanding about gluten-free being healthier, but it is just a lifestyle that some of us make for health reasons. I have ADD and find that I become more unfocused and anxious when I eat gluten.
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How do I track the calories of my meal that I had
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Volume Eaters Thread
I have recently come to the conclusion that volume eating is best suited for me. Eating mainly vegetarian means I can eat copious amounts of food and stay in my calorie goal. Are there others out there who do the same? Let's exchange ideas. Here is what I ate today: Breakfast, large shake with 2 cups spinach, almond milk,…
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7 out of 30 tracking streak!
averaging about 1600…need to be 1200 to start losing weight. But lots of energy to get in my workout and feel good. Although slightly inflamed and bloated. Tips are welcomed