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Need help losing weight at 63
Hi -I’m 63 and have a bad knee probably won’t be having surgery until 65. I have to lose about 15 lbs. My problem is my appetite. I can walk a little for exercise about a mile a day and I can do yoga for up to 45 minutes a day . I’m always HUNGRY. I need some tips for foods that will make me feel full so I can lose this…
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Sweet cravings
Hi all, I never had a sweet tooth but lately I have started to crave something sweet. I have been doing quite a lot of diy around the house and find especially after I want sugar. Has anyone found a way to suppress this or stop the craving.
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Starting Keto
Hi there! I’m new to keto and have a lot of questions. Like, what is the max calories I should eat per day, the amount of sugar allowed, is there groceries on iHerb that recommended? Need some help and good advice:-)
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Sugar content
I’m really at a loss , maybe me but why has white cabbage have sugar in? Why does red pepper contain sugar? Is it classed as carbs? Does anyone else have problems eating the right amount of calories and not go over carbs, protein and fibre . I find it pretty impossible. Not sure if I’ll be able to read replies but cannot…
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SHOW ME THE INSIDE OF YOUR FRIDGE DOOR!
Been on this journey for a while but haven’t been able to successfully meet goal or maintain at lows for long. Usually some life event causes me to derail and it’s back to some old unwanted habits. This time I’m really looking at the foods I’m eating more than CICO and I’m guilty of loving my condiments and sauces but oh…
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Problem with crossing time zones
Hi, I am cabin crew and frequently cross time zones. I’m having issues as sometimes when I enter food it will then shift and go into the day before’s diary. Has anyone experienced similar problems?
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What meal plan is working best for you with diabetes meds?
Hi, I’m getting ready to start new meds for diabetes. I’m needing to lower A1C and lose additional 45 pounds. I would love to hear what has worked for other diabetics or to be able to view food diaries if others are welling to share what has worked for them.
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Anyone else notice this?
I've been using Mission Super Soft Carb Balance Whole Wheat Fajita Flour Tortillas, 8 oz, 8 Count for about a year. Whenever I logged them I always used the green checked off of the list and they were 45 calories. Well now apparently they're only 40 calories. I've noticed this with a few of my foods. I am wondering if this…
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Macros
Hi Can any one please provide me with a scientific guide as to how to set up an accurate % Macro Plan eg %Carbs %Protein %FAt per day thanks
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Made drastic adjustments to my diet
I am turning 50 in the end of August. I have a few medical conditions. Under active thyroid, bipolar disorder, and I have a cyst behind my right ear. To make it short, I had headaches for years. They thought it was the cyst but it is actually migraines. I was put on topamax 3 months ago. It drastically changed my appetite.…
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A trustworthy source for supplements?
I've been regularly taking different supplements, like vitamin D in the winter months, omega-3, and vitamin C, but I'm thinking of expanding it to some other ones. The problem is, I'm having a bit of an issue with trusting marketplaces that sell supplements, as I know the industry is not heavily regulated, so there's a…
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Cutting Out Sugar
It's no secret that cutting out sugar, especially refined sugar, is beneficial for weight loss and overall health. In the last three days (going on four), I have made an extra-conscious effort to limit my sugar intake. I've even reduced portion sizes of other carbs. What surprises me is how drastic and immediate the effect…
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How do I scan For calories
How do I scan packets for calories
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How do I know which entry to choose?
Hi, I often notice that macro counts vary quite a bit even for the same amount of food (eg 100g lean ground beef, 4 Oz chicken). How do I know which one to choose from the options? How do I know which is actually accurate?
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Food Diary
My food diary had 4 or 5 pages of foods I eat logged in the food section. Today fodd diary only showing 1 page. What happened to my hard earned diary history?
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Which energy drinks boast the highest caffeine content?
Energy drinks with the most caffeine include Bang Energy (300mg), Reign Total Body Fuel (300mg), and Monster Energy (240mg). Always consume caffeine responsibly.
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How do you get your potassium?
I relatively eat a lot of potatoes, bananas and beans, but according to MyFitnessPal, this accounts to less than 1500mg of the daily 3500. I wonder if some people here take potassium supplements? It is hard to get 2000mpg K supplements by caplets. Going in powder might be a better option; 10g of potassium bicarbonate…
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Alkaline Foods
I read an article today about Alkaline Diets & benefits to our health. What’s your opinion on this way of eating in general?
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How to calculate poke bowls!
Hi all! I'm going to a poke restaurant and have SCOURED the internet for a restaurant which has a nutrition calculator (so I could attempt to calculate nutrition as closely as possible). I can't find one anywhere!! Does anyone know of one? Or can you give me advice on how to estimate best? Thank you!
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Sodium vs. Salt Intake
After 100+ days of using MFP (while entering everything I eat on a daily basis) I realized that I can easily control my intake of calories, carbs, fats, proteins and sugars at recommended values. Except sodium. I was wondering why I consume so much sodium, especially knowing that I never ever use salt for anything (I eat…
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Food information
I am trying to add item of food + nutritional info. I have clicked on the tick before entering the full info. How do I delete and re-enter. Many thanks
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Can overdoing it on cholesterol make you gain weight?
On 25/03/24 I did 431 mg of cholesterol and gained 100 g more overnight. Is it because of that reason, or is it because I did something else wrong? I also exercised Saturday last week.
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UPDATED GOALS NOT SHOWING - SOLVED
HELLO I recently had a problem updating my goals in the diary, even though it had my new nutrient goals showing in the settings. I tried updating and syncing, logging in and out, and even using the website. nothing worked no matter how many times i tried to make my goals update to show in the diary, it would just show…
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Eating Out and Diabetes
I was diagnosed with Diabetes on December 18, 2023. My A1C was an amazing 14.7. I had no idea how bad that was until the nurse said it was the highest she's seen in this office. I was in trouble. I've always been able to rise to the challenge. This diagnosis is my greatest health challenge and it's a tough one. Prior to…
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Tracking Food
Wondering how do you track a specific amount of food? Say 10 ounce Italian sausage. It just says 1 link how do you know how much is in a link. This is the most frustrating part of this app
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Edit database entry gone?
what the heck? I can't edit database entries anymore! Searched for a specific type of sauerkraut, which was in the database a few times but always without fiber. Wanted to add fiber. Was only allowed to click that the info is correct or not correct but not add data!
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Drawbacks to a Ketogenic Diet?
Is anyone currently doing or in the past has done a keto diet? I see a lot of praise for it online and would love to hear more about the drawbacks/struggles of it. I'm most likely going to go keto for Lent (a religious holiday/period of 40 days of reflection I observe), which starts in about a month, and would like to get…
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Celiac
I'm a celiac ! Anyone else .? Add me :-)
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Please confirm the dashboard sequence means with calories and exercise =goal very confusing thanks
First time using fitness app
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What does my goal and losing calories plus exercise mean
???