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Something isn't adding up in the app
I'm hoping someone can help me trouble shoot this. My goal is set to lose 1.5 lbs/week and my "current weight" is accurate. The problem is that my five week prediction is returning an estimated weight that seems too high given my calorie deficit. I will give numbers from today as an example. The app is set to a 750 Cal…
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Hi. I'm looking for a diet plan for non diabetic hypoglycaemia plz
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How Accurate Are MyFitnessPal Calorie Estimates?
Do you find MyFitnessPal’s calorie counts to be accurate? Any tips for making sure you’re logging correctly?
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Fiber rich snacks
my idea was that once you consume adequate protein then if you’re hungry between meals, add fiber rich snacks. One day a half cup beans curbed the appetite. My local stores, Western Montana, didn’t have bean type snacks, so onward to Amazon. Right now it’s Brami lupini, per 100 calories 20 grams protein, per 15 beans, 30…
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Functionality of app
I really wish this app would generate a meal plan and grocery list. I use 3 apps in order to get what I want to make it simpler.
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Protein powder suggestions?
I am falling a bit short on my protein goal 3-7 days a week. I primarily eat a vegetarian diet, I eat meat once a week. Hoping to find a good protein powder. Suggestions?
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Sugar alternatives?
Hey all, Ive been trying to eat healthier and for the most part, doing okay. I have one major vice though and that's sugars. I have raw cane sugar in my coffee every morning, but the issue is I like my coffee really sweet. I use a low fat lactose free milk. I don't add sugar to anything else, and try to stick to mostly…
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Ready to battle my pantry…
looking for any tasty / healthy snacks out there that you’re all chomping on that I can pick up next time I’m at Publix or Target! thanks!! 🙂🙌🏻
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Healthy food
I need some help, I need to cook food that has 140g of protein, it can be more than one meal, but it is important that it wont be more because I eat 5g of creatine. Does anyone has any recipes/food recommendations
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Healthy Recipes
Looking for idea on healthy food to eat. Love to cook, but want it to be healthy. Any one have a recipe they love and could share?
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Which Macronutrients does the Premium membership Track
As it says in the title, I was wondering which macronutrients the Premium Membership tracks - just trying to work out if its worth signing up to it. all help gratefully received.
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Are oranges weighed with or without the peel?
my oranges came with a barcode and nutrition info but it didn’t say if they were weighed with or without the peel. Are Cara Cara more calories than other oranges? Same… are cosmic crisp apples. More calories than say.. a green Apple?
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What Do You Think of This Idea?
CEO and founder of Wonder, a food service company that owns GrubHub and Blue Apron, quoted in the Wall Street Journal: Founder and Chief Executive Marc Lore ultimately wants to build Wonder into an AI-driven app that will automatically order personalized meals for customers. “We’d be able to check your health through a…
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Sugar Cravings!
Help, I seen unable to control my sugar cravings. I take my vitamins, drink metamucil daily, try to eat a protein each day (but could probably do better). I will buy a bag of candy or an ice cream and eat it even if it makes me sick. Any suggestions would be helpful. Tia
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Snacks
I forgot my water bottle today, so I went downstairs in my work cafeteria to go buy some water and saw a bunch of sugary snacks that I was tempted to buy, but I didn't. I came back with some gum, a diet mountain dew and a water bottle. #win for today.
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What's a food you're currently obsessed with?
Can be a new product you're loving or a simple ingredient you can't live without. Me? Coconut manna. Love it! Also into homemade cucumber feta dip with fresh vegetables ...
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What should I eat for before morning workout?
Hi, So I have read that I should have around 30+ g of protein for breakfast and have mainly carbs and fat before working out for energy. However, if I work out in the morning (before breakfast) then what should I focus more on my pre-workout meal (between carbs and protein)? I normally wake up and have Greek yogurt, kiwi,…
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Boiled egg
Ate 1/2 an egg today, still 82g cholesterol 2 grams of fat smh
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Single Lazy Meal Prep
I’m new to this journey. I’m 23, recently moved out and found myself larger than ever. I am almost 250lbs at 6”1”. I struggle with having meals ready when I don’t want to cook and I have 4 dogs. I don’t really know what to cook or how to prepare it and I’m on a budget. I just don’t know where to start, would appreciate a…
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How to avoid so much sodium
I’ve been logging my diet and i’ve noticed that my sodium intake is double what it should be. I eat very healthy but I would like to get this number down as too much sodium poses risks to my health.
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Any breakfast recommendations?
Hello does anyone have any breakfast ideas from 360 calories or under? I would usually have 2 power waffles and strawberry juice(I make it), and I thought that I should vary in my choices :))
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nutrient dense food for micronutrients?
something that's easy to prepare or I can just eat directly since I am lazy but anything goes.
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Keto Diet? What are the benefits?
Hi everyone! I'm currently researching the ketogenic diet and its effects on the brain, mental health and personality. If you'd like to spare 10 minutes to take part, I'd really appreciate it! The study is non-profit and simply aims to advance our understanding of mental health. The study should be completed on a laptop or…
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Weekly averages not working
I have noticed that my weekly averages for my macros are not adding up to the daily goals seem fine but doesnt add up for weekly average.also the dates shift delending on which day i look at. For example this week should be 3-9th feb but if i go to look at my plan for the 4th feb the weekly dates switch to the 4-10th feb…
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Cheese Admiration and Celebration
On another thread, there was a multi-person request for a thread devoted to cheese, for those of us who love it. Yes, it's calorie dense, though some types more than others. Personally, I love it anyway. So, please discuss: * Which is your favorite cheese? * Do you have a special way of using/eating cheese? Great recipe or…
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What to eat for lunch every day on a no salt diet?
I’ve used this app for years as a weight loss tool but recently had heart valve surgery and I’m on a no salt diet. I need suggestions about easy no salt lunches instead of my turkey sandwich.
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A List of Calorie Dense Foods
I'm posting this list with the intention of creating something that people can link to when someone is having a hard time reaching their calorie goal. I hope that other users will add more ideas in the comments. Calorie-dense foods can be your best friend when you're trying to eat more. These are foods that pack a lot of…
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Any suggestions for a balanced macro plan?
Hi! I’ve been a member for 6 years. Lost 20 lbs and kept it off, then yo-yo’d and lost a little more. Now I’m back, more serious than before. A couple problems I’m having: increasing protein, decreasing carbs and fats. I’m T2D, elevated cholesterol and gluten intolerant. I want to lose another 15-20 pounds. I’m having…
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Rotisserie Chicken
Hi just wanted to call out inaccurate information for 128g of rotisserie chicken I felt like cholesterol was too high and sodium levels so I googled it: 128grams of rotisserie chicken 271calories 15g fat 4g saturated fat .02g trans fat 156mg cholesterol 496mg sodium 0g carbs 33g protein Found the same for apples and…
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Cutting Question
Has anyone in here done a cut as a vegetarian or vegan? I'm a vegetarian and it's been years since I went through a cutting period. When I was eating meats, I did bulking and cutting but that was straightforward /simple to me. Also, a lot of my friends that are serious in the body building were able to help. This will be…