Food and Nutrition

Post and share dieting tips, nutritional advice, and more here.

Discussion	Started By	Replies	Most Recent Reply
How Dow I eat more protein?	pamsampson526 May 20	5	wunderkindking May 20
Food before and after exercise	ayamourada92 May 17	15	heybales May 19
Daily water intake	smcilvenie May 14	19	AnnPT77 May 19
Protein?! Am I going to lose muscle?	Jayj180894 May 17	8	lynn_glenmont May 19
Info on vitamins	neringaurbonaite861 May 18	1	cmriverside May 18
Counting macros 1 2	Nidiaa0325 May 18	35	AnnPT77 May 18
Diary	bbrownell427 May 18	1	langstontl May 18
Fasting or starting metabolism early??	pysickleah May 17	5	bold_rabbit May 18
Fasting?	pmontoya9 May 11	6	pmontoya9 May 18
Low Carb Snacks	AliRown May 13	5	mdmtoad8221 May 18
Difficulty eating	juninjan June 2020	6	juninjan May 17
Slow cooker ham in cider	karen_loughrey May 17	4	nanastaci2020 May 17
How do I reset my calories	patricia4332003 May 16	2	westrich20940 May 17
Fruit sugars	jeanettesolis46 May 12	19	nooshi713 May 17
Anyone else having their custom foods disappearing?	Sackadairy May 16	1	cmriverside May 16
Calories in home made stock	Vicky_609 May 15	7	Vicky_609 May 16
What are your SUPER easy meal preps? 1 2	LukesGreenMilk March 30	25	SchweddyGirl May 16
How to count calories for meat with bone	gionormo May 13	12	lemurcat2 May 15
Help with deleting items in Food Diary	carswell2855 May 15	0	carswell2855 May 15
How do we remove excess fat from our body?	yesimkaya May 12	15	neanderthin May 15
Food Calories / Exercise Calories	AliRown May 13	6	AnnPT77 May 14
Precooked weight or after cooking?	moonbeams896 May 14	2	moonbeams896 May 14
Pre Workout- non stimulant	ohlendorf81 May 11	8	MlleKelly May 14
Tips for keeping track of calories when you haven't time	xDaniellexsh May 12	13	rosiekin May 14
Carbs... friend or foe? 1 2	realnurse26 May 7	37	Beverly2Hansen May 13
Let's talk ICE CREAM 1 2...5 6	ninerbuff February 18	103	VegjoyP May 13
Weighing pasta 1 2	nataliehallworth April 27	22	wilson10102018 May 13
HELP CALORIES	burn39880 May 9	8	L1zardQueen May 13
Not losing even with calorie deficit...weight lifting and big time exercising daily	drmandler May 10	13	dragon_girl26 May 13
Can you take protein shakes even if you don't work out?	xDaniellexsh May 12	7	dreamer182 May 12

Food and Nutrition

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