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The meals of (recent) fatherhood
Hi all, I recently became a father of a sweet little girl. During these three months since the birth, I have been eating erratically and often fell back onto frozen meals that I could just shove into the oven/airfryer. This led to me putting 10 kg back on after I had lost 22 kg two years ago. I am trying to get back on the…
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Potential Feature: Using Logged Food Data to Create Shopping Lists!
This should be a feature available for premium users. If I am in error, and this feature already does exist, I would love to know how to gain access. I have tried exporting a printable version of my Diary and using AI to analyze and generate a list, but the text of the exported file is not OCRed, which means it is not…
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Breakfast
I had a legendary pastry tart, my girlfriend brought it for me, had like 20g of protein at 160 cals
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How to add Butter in Chapati in calories counter
What name should I write
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Importance of Protein and my goal?
So, I have my goals set on my app telling me I have a protein of 84 kg. But I always hear more protein is better for both muscle growth and weight loss. So, should I be aiming to keep this at that rough number it's giving me or does it matter if I go over?
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logging potassium
Hello, I would like to know if I can manually add potassium to my log like I can quick-add calories? So many listed foods do not have potassium values listed and I'm having trouble finding choices to log that do. thank you.
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What to do.
So I have created a diet that gives 1530 remaining calories 300g remaining carbs 26g remaining fats 23g remaining protein 830mg remaining 87g remaing sugar My Question is as to what should I do now. I have basically loaded up on Protein powder, chicken, eggs and milk. I will also incorporate fruits, but what else can I…
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Good fats
Hi All, I'm working on weight loss. I didn't realize eating a low-fat diet was affecting me. I have now started eating healthy fats such as nuts, avocados, low-fat Greek yogurt, and cottage cheese (paneer). I also eat two whole eggs instead of just egg whites. I cook with coconut oil, use olive oil for eggs, and eat a bit…
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Protein powder 1 or 2x per day? Does it matter?
Currently, and for another 2 weeks on summer vacation. The food here is rather meaty. I don't eat a lot of meat. For that reason I brought a tin of protein powder along. As it turns out it's not a very tasty one while another flavour of this brand tastes bearable but as it's not available in a tin but only a poorly closing…
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Should you weight pumpkins raw or cooked ?
By 'cooked,' I meant boiled and then fried in a pan without oil.
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Can I eat Sprouted Rolled Oatmeal as a pre-diabetic?
I have been diagnosed as a pre-diabetic recently. I don't know what I can eat but my doctor says I need to stay away from sugar and carbs. I like eating my sprouted rolled oatmeal with apple in one date is that bad? Otherwise I have no idea what I can eat.
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Serving Size Configuration Issues
So let's say I am trying to input a chicken breast. How can I change the serving size gram? Chicken comes in all shapes and sizes and the chicken I am using defaults to 100g. I am trying to make sure I have an accurate count of what I am eating.
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Errors in Fat Grams
I’m a retired dietitian I’ve noticed that total fat gram calculations are wrong Total fat is the sum of saturated mono & poly fat plus trans fat. Today total fat was 32 grams over those amounts or almost 300 calories wrong
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How do I work more protein into my diet?
I’m having a hard time hitting my protein goals. I usually get about 70% of the way there just through the foods I eat, but does anyone have any ideas for how I can get more in? I know protein powder shakes are the best way but I already find it challenging to get in 64oz of water, 16 oz of green tea, and I drink a Ryze…
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Où trouver des recettes sur l'appli?
Bonjour, Je viens de souscrire un abonnement a l'application et je cherche des recettes sur l'application svp ? Est ce qu'il y en a ? Merci pour vos réponses par avance 😚
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From mostly eating 🍦🍩🍫 to more 🥗🥙 ,, how did I do this? WHY did I do this?
A picture is worth a thousand words so here you go! Of course to reach that 288 lbs we know I was NOT eating salads or anything much good for me at all!! In reality I DETEST Healthy foods. But I am at 178 and I LOVE to eat!! CHANGES HAD to be made!! Years ago on a site that is now closed, I met some fantastic people!! When…
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How do I remove an item from a saved meal
How do I remove an item from a meal that I saved. Ie I put in 2 eggs, but only had one.
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1200 calorie minimum
Is it bad to go below a 1200 everyday to reach your goal weight?? would 1100 be to low for net calories??
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Can you rate my diet? Any suggestion?
Hi, I’m female/ 21 years old. I’m 128 lbs/ 5’7”. I work out 4-5 days a week. My goal is to lose fat and gain more muscles. My calorie deficit is 1500 cal. I aim to eat 120+ grams of protein per day. Should I eat less carb and more protein? Or this is fine? Thank you so much in advance for your suggestion. :)
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100g of Protein for weight loss
Hi! I'm new here and feel a little overwhelmed... I'm a pescatarian (rarely eat fish, maybe once a week), 42 yo, female and need to lose around 15 kilos, sedentary. My TDEE is 1758 so I calculated that I should eat around 1250 cal per day. My big problem are the bad carbs, that's how I gained weight over the years (and the…
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Egg whites sour smell?
I've been using the Lucerne brand Liquid egg (egg whites) for 3 years now and the past 3 or 4 cartons have had a strange kind of sour smell. The first time I could tell they looked off when I poured them out of the pan, after that I've noticed they have a weird smell as soon as I opened the new carton so I'm starting to…
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New beta.
Can anyone help me with this? I used to see my nutrients and now just shows me recipes. I really would like to see how mych fat, etc I consumed
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Alcohol when on calorie restriction
Just had the worst hung over on a "normal" amount of alcohol. I just wander if this is what to expect when: - Alcohol has been extremely limited lately due to healthier lifestyle - Calories has been reduced to 1500 I don't think I will drink again if 4 glasses of wine will give med 2,5 days of hung over. Does anyone have…
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Protein - How Much??
Hi all, I've been dieting most of this year and managed to lose just over 3 stone going from 18st 11lb to 15st 9lb (ish) ive also joined the gym and been going reguarly for the last 6/7 weeks, my goals now are to continue losing weight to get to maybe 14.5 stone ideal weight but also start building muscle by lifting…
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What else to eat?
What else can I eat that’s good for you but easy to make, other than eggs of course
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Anyone find the protein requirement high?
I eat no meat besides fish. I eat plenty of beans and other high protein vegetarian foods....and I struggle to get anywhere near the protein requirement this site shows. However, I am spot on according to many other websites. I usually get around 40-50 grams per day.
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Need ideas for high protein meals
Am not to concerned about weight as more want to strip body %down as low as I can what right kinda foods
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Protein intake
A diet that has gone viral is called 30-30-30. Part of which says to eat thirty grams of protein within thirty minutes of waking up. Researching it on a medical website. I found "20 to 25 grams. That means the most your body can absorb in one sitting is around 25 grams of protein. In this case, “one sitting” refers to the…
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What should I do if I want to eat right but my parents make the meals?
They cook for 6 by the way
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Need more protein in my diet!
I'm just looking at my diet, and I'm eating too much processed meats and not enough healthy low fat proteins. I eat eggs quite often, but how can I get more lean meats and low fat protein? I'm making orange chicken for supper tonight, and a pot of chile on the weekend with extra lean ground beef. This is a good start for…