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Food and Nutrition

Post and share dieting tips, nutritional advice, and more here.

Discussion	Started By	Replies	Most Recent Reply
Macros and Calories	coolconst May 18	6	twelstand May 19
Tracking all fruit and veg? 1 2	gemtayls May 18	22	paperpudding May 19
Recipes needed to use up a 4 pound jicama	kshama2001 May 15	15	springlering62 May 19
How to increase protein intake on a vegan diet WITHOUT a protein powder	psharmalol May 18	4	nooshi713 May 19
Readjusting calories.. lower than 1200?	LS230321 May 17	16	kimny72 May 18
Iron	lhodgso1 May 17	2	ali_kat4 May 18
Mediterranean Diet Nutritional numbers	robinmarkz March 2018	8	snowflake954 May 18
Help in designing a diet program	baderms22 May 17	1	AnnPT77 May 18
Low calorie alcoholic beverage?	baylsjem May 17	8	Skyle33 May 18
Recipe finding	Loridunn55 May 17	0	Loridunn55 May 17
Intermittent Fasting Questions	fatcatdogbog May 7	5	lorianncorrea May 17
Natural chicken vs store bought?	bluej85 May 11	18	just_Tomek May 17
Restaurant Macro Counter App?	jperez0529 May 17	2	shag1602 May 17
See other members journal who have the same number of calories per day (1400)	HelloItsLucie April 18	8	leelafit_mtl May 17
Chipotle	maisieraef May 17	6	heybales May 17
Show me your Cheat Meals	mada2u1984 January 28	7	Skyle33 May 16
Is 900 cals a day okay or not? 1 2	camilaaacmeneghetti May 13	29	nogymhero May 16
Help	jessicagonzalez531 May 15	4	HeidiCooksSupper May 16
Tea/coffee calorie difference?	christinaaustin929 May 13	7	MichelleMcKeeRN May 16
Weight stuck for 1 week	Lastchancetochange May 16	2	Lastchancetochange May 16
Going into quarantine and need help	BaileyP3 May 16	9	mermaidnj May 16
Diet Transition 1 2	maisieraef May 14	24	KrissFlavored May 16
Just keeping myself accountable	Jmoney711 May 16	11	KrissFlavored May 16
UK food labelling confusion - "as consumed"	sofrances May 15	3	yirara May 15
Remaining Calories???	chloemaix May 13	12	JDSInvitational May 15
TDEE or IIFYM?	natajane May 15	7	cwolfman13 May 15
Air fryer recipes??? Gimmeeee sommmeee	RunnerGirl238 May 12	6	Notreadytoquit May 15
Pre-workout macros	WooPigSooie5 May 12	6	WooPigSooie5 May 15
Keto net carbs	mmebouchon May 2	3	Chillotaku May 15
Keto	favabean1982 May 1	8	Chillotaku May 15

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