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Food and Nutrition

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Discussion	Started By	Replies	Most Recent Reply
How did you figure out your optimal fibre & fat intake?	kiela64 May 11	5	kiela64 May 14
obsessing over macros	thanos5 May 14	3	kimny72 May 14
Quinoa Anyone? 1 2	KimL122 May 7	40	shaumom May 13
Need Flavor!	robinslifejourney May 9	13	shaumom May 13
Drinking (not alcohol) 1 2	weightgoesbyebye May 12	23	hesn92 May 13
Millet	lalalacroix May 13	5	lalalacroix May 13
“The Fasting Fatman”	lucadeangiles May 13	6	Whatpatience May 13
Nutrition value	RayanaL May 11	5	NovusDies May 13
Getting enough protein without shakes ?	chrisredmayne May 13	14	AnnPT77 May 13
Can't seem to be able to balance my nutrients/macros	diogomello12 May 13	2	MikePTY May 13
What should I eat? It's difficult to eat 1500 cal.	Ned_2013 May 12	8	WinoGelato May 13
Keto and calories	matilda116 May 10	15	chelny May 13
How many calories in bacon bones??	karenwright17689 May 13	2	wilson10102018 May 13
Any interesting yogurts out there? 1 2	Wilowysp May 1	27	carrotsaregood May 13
What are the effect and important of food in our life.	lgunlade May 12	3	zeejane4 May 13
Grams v percentage	biggestrascal May 12	2	diannethegeek May 12
Apple Cider Vinegar - does it work?	dmanakho May 11	11	lemurcat2 May 12
Gym / Calories / Supplements	yanethr721 May 11	9	Panini911 May 12
16:8 fasters what is your eating and calorie schedule?	nocgirl72 May 12	5	cmriverside May 12
Having trouble reaching calorie goal.	adelvalle3 May 12	9	SModa61 May 12
Negative Calories on My Fitness Pal	laslade71 May 9	7	heybales May 12
Not enough calories raise blood pressure.	weightgoesbyebye May 11	3	AnnPT77 May 11
Calories estimator experts - give me your best guess	pierinifitness May 11	6	pierinifitness May 11
Breakfast/ gym	lucky24112019 May 10	7	Maxxitt May 11
Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also... 1 2...7 8	andrikosDE September 2015	159	alteredsteve175 May 11
Garden thread 1 2...8 9	Tacklewasher November 2018	170	kshama2001 May 11
Carbohydrates and Protein	crosslife15 May 9	16	Panini911 May 10
Fasting 1 2	mmgirl87 May 7	31	jennifer_417 May 10
Sugar and keto 1 2	mirandafinch May 10	36	AnnPT77 May 10
Kebab....	FraggleBuster May 10	1	RelCanonical May 10

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