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Is there a way to set up My Fitness Pal for a carnivore diet?
Is there a way to set up My Fitness Pal for a carnivore diet? I have lost 64 pounds, 32 since I started using My Fitness Pal in September. I’m exercising like crazy, fasting, and doing carnivore diet but tracking my food intake isn’t very accurate on here. I have 26lbs more to go!! Thanks!!
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Is anyone Intermittent Fasting? if so, what is the best recommended times to fast?
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Food log
How do I add foods that are not on the database?
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Database for Chickpeas
MFP has terribly conflicting, misleading, and overstated entries for this nutritious food even among “verified” listings. The “canned” entry is ridiculously high. I believe this comes from confusing dry and cooked versions, but cooking can’t change the volume by all that much, can it? This is just the sort of thing the…
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Hi I'm new here, does a half packet of Sweet & Low cause increase in calorie count?
I will usually add it to my cup of decaf coffee or mushroom coffee.
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I need to monitor my phosphorus intake daily as I have chronic kidney disease. How can I use do that
Need to limit phosphorus, but I don't see it as an option to follow under nutrients. Is there a way to add it to myfitnesspal?
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Food missing off saved meals
How do I fix missing food from saved meals? Can I delete the app completely and reinstall it or will I lose my data and history?
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Any Histomine Intolerant people like me out there?
I’m new to this whole thing and looking for support and inspiration to eat foods with low histamine. Went to the hospital over the weekend with horrible stomach pains from “acute spasmodic colitis” brought on by eating foods high in histamines. Anyone else experiencing this who can give guidance would be greatly…
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Work Lunch
All my life through school (I went to a small private school that had hot lunch only once a week) and work life my go-to lunch has been a peanut butter and jam sandwich. I got it from my dad. He had that for most of his packed lunches in his 45 year career as a truck driver. I am loosing my taste for peanut butter and jam…
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How much fruit juice/smoothie should you drink in a day
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Is the amount of Calories in this app correct ?
Hi everyone ! I want to be in a calorie deficit but it’s telling me to eat 1750 - I think that’s insane. Does anyone have advice? Or how can I fix this in the app?
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What are your go to healthy snacks? Need ideas for my snack drawer at work! Thanks
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Weaning away from weight loss
I'm a 53 yr old male, 5'9” currently 205lbs. Even at my heaviest all my blood tests and medical results remained in the normal zones, so my health is great. I was a college athlete 30+ years ago and weighed 190lbs with 6% BF at that time. Over the last 9 months I've lost 120lbs with net carbs under 20g/day (all veggies)…
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Question about what my dietician said
I've done VLCKD under medical supervision for two months and I'm now transitioning to "normal" eating again, I just reintroduced fruit and all vegetables within my diet. I still want to lose an extra 10 kgs and intend on doing so while increasing my overall calorie intake, ideally working with a small calorie deficit but…
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Haaalllllllp on Shabu Beef 1.5 oz??
See photo. The restaurant says this beef is 1.3 or 1.5 oz. Really? If I eat a whole plate it's like half a serving…Anyone have some experience with it? 🙂
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FODMAPS and IBS
I'm just about to start the low FODMAP diet at the suggestion of my doctor. I'm looking through the literature and I don't know how to be able to cook without onions and garlic or what to do about my love of a nightly glass of milk. A lot of changes coming up. Have you found it worth it, anyone?
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Healthy salad dressing suggestions?
hello! Looking for tasty and healthy salad dressing suggestions. I’ve normally used light ranch but know I need to get something healthier than that. Thanks!
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Where is my vegetarian meal plan?
I selected a vegetarian meal plan however all my daily meals contain chicken, beef and shrimp. I checked my meal plan and the items not wanted on my diet and allergies. I still get chicken salad. Beef wraps and meat suggested meals. Any ideas?
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How do I know the amount of phosphorus
for me the amount of phosphorus is very important, does anyone have the same need?
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I'm confused on weekly food planning.
Hello I'm new to using this app/service. I was using the meal planner for 1 week and it added all the items I needed for recipes to Instacart. My problem is that is says it's going to cost $247.06!? Is this an every week price or is this a few weeks, like I'm absolutely floored at the price and thought I'd be spending…
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What are Whole Foods / some of your fav Whole Foods meal
Hi there! I know that when I Google Whole Foods it says like beans nuts etc. But can you help me with what are whole foods that you regularly eat? What’s the easiest way to eat more Whole Foods? Also your favorite meal?
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Beware the Protein Calculator Quiz
I took the the protein calculator quiz and got some very conflicting info. I am a 74 yo 5'2" female. I weigh 128 lbs (58 Kilos). Their computation said I should eat 144 grams of protein daily. Their story said a 150 lb person should be eating 82-136 grams daily. Clearly I am 20 lbs less than the example and should not be…
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Adjusting calorie intake?
Hello Team! I started this journey on 12/28/24 at 224 lbs. I’m now at 194 lbs. I chose to follow the 1600 calories per day plan when I started (I was at 224 lbs). My question is: now that I’m at 194 lbs, do I need to make adjustments to this 1600 calorie a day plan or continue on indefinitely until I reach my target…
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Fiber recordings
How can 2 cups of decaf coffee generate 10gms of fibre. This must be a fault. How to fix it?
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does premium allow you to track micro nutrients
where can you track micro nutrients
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Do you have a set list of meals that you choose from each day?
My sister made herself a list of meals she could have with the appropriate macros of say, six different things for breakfast and lunch. Do you do this, and has it been helpful for you? I'm thinking of doing this but I need to figure out how much protein and fibre should be in each meal and what foods to put together to…
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How many grams of protein and fibre should you have in each meal?
Say if you have three, four, five or six meals per day?
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Sodium
I heard that if you drink a glass of water directly after eating a high- sodium food, that it will reduce the amount of sodium in your blood. Can a nutritionist confirm this?
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Does anyone know of a consistent and authoritative source for the Mediterranean diet?
I was prescribed this diet due to high cholesterol. 5 weeks in, I'm struggling with the lack of protein and seeming lack of guidance. Advice online ranges from basically what I was eating already, to vegan-lite. Guidance on fish is all over the place. Very rarely do the Mediterranean meal plans given on the web match the…
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Food Insights wrong data
I just received the Food Insights for this week and it has recorded 2 for Sips and Spirits - as I don't drink alcohol and I check all ingredients to ensure that there is NO alcohol , I can't figure where the 2 have come from. I am apalled as I am Alcohol Free and have been for 5 years! Has anyone else had a similar problem…