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Sodium
I heard that if you drink a glass of water directly after eating a high- sodium food, that it will reduce the amount of sodium in your blood. Can a nutritionist confirm this?
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Exiting weight loss Plateau
I have lost 55 lbs and would like to lose 20 more. However, I have hit a plateau and haven’t been able to break it for 5 months. I do not exercise, and I know that would help, but I didn’t exercise to lose the 55 lbs. I ve been told I’m not eating enough calories. I live in southern New Jersey and thought a nutritionist…
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What keto friendly meals are fun to eat?
Hey yall I’m new on here, looking for ideas on keto friendly diet so I don’t get bored lol grocery shopping has been fun to say the least and I find myself eating the same time over and over.
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How to stop feeling fat over eating healthy
I work out 3x a week have lost 20 pounds last year, and have a good diet. BUT everytime i want to eat an apple or something that is healthy at night or during the day for a snack i over analyze it and think it will push me over my calories, carbs etc. any suggestions?
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Need to be able to enter quantity of the food or weight
The main frustrating thing I find with this app is best illustrated with an example. Take a packet of polos. I've scanned the barcode and have got my polos and then I have to enter a serving size which defaults to 1 packet. Now I want to enter one polo, so I find myself having to divide the serving size by 21 polos in a…
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InBody570 Body Composition Reports
Is there a feature on myfitnesspal to upload data from my body composition report in order to offer tailored macro recommendations?
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Updating calorie intake
Hello! How can I get the updated number of recommend daily calories as I lose weight? Does MyFitness Pal do this automatically? It has worked before, but I don't know how. Is this now a feature only for Premium subscribers? Thanks!
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Alternatives for Honey??
Hi all I’m currently using honey as a sweetener but it’s showing as my main sugar intake and I’m going over my recommended amount. Any recommendations on what I can use that contains less sugar but is natural as I don’t want use sugars or sweeteners. Thankyou Dannii
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Dessert Ideas 100 Calories With Some Nutrition
Looking for 100 calorie dessert options that have some nutritional value. Something to satisfy a sweet tooth. I'm finding that I crave dessert almost every night and I'm tired of fighting it.
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Help With Nutrition
Hello, I’m seeking advice regarding my nutrition. As a university student entering my twenties, I lead an active lifestyle through karate, weight lifting, and a physically demanding part-time job. I find myself moving around for several hours every day. I’m concerned about getting enough calories in my diet, as I often…
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Tracking More Than 5 Nutrients
Everything I've seen says I can track more than 5 nutrients in MFP and, sure, I can see more than 5 when I click on Nutrients but, when I go to change which ones I'm tracking, I only see 5 drop down menus. Bottom line, is there a way to track more than that? Moreover, is there a way to add foods with more than that? The…
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Tracking Fiber Intake
Someone told me that there is a way of tracking daily fiber intake through your diary, how do you accomplish this? I've heard that the goal for adult women is 25gs per day, pretty sure I get half that much!
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Calories and macro nutrients disbalance
How is this possible? With this amount of macronutrients i should have 31 calories over, not 20 remaining.
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Cholesterol
Forgive me if I am posting in the wrong section. New poster :) I need to watch my cholesterol, so I have been logging daily. Today I looked at the cholesterol MG for my end of day and was floored! After looking at every single thing I ate, it doesn't add up in the total macro section as it does in the individual posting of…
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What should I have for breakfast
What is healthy and 100cal
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Calories off on recipies input?
Hello everyone, not sure if this is the right spot to put this. I was adding a recipie i made (link below) https://sweetpeasandsaffron.com/slow-cooker-black-bean-quinoa-sweet-potato-stew/ and when MFP grabbed the nutritional info, automatically it shows 554 calories per serving but when you look at the site at the bottom…
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Vegetarian protein options in Uk
Please share me your go to vegetarian muscle building options in UK
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Max protein
Most sources suggest 2 grams per kg body weight is max even for people building fitness and muscle. Why does myfitnesspal suggest 2.2+ for me?
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Find Restraunts
How do I find Restraunts on the app I can't find it
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Help with food ideas
Hi, please can someone help with suggestions of healthy meals (ideally quick) with no dairy or shellfish? Im bored of salads, i do have vegan butter and cheese bur trying to stay away from the fatty stuff. My maintenance calories are 1220. Thanks ☺️
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Cottage cheese brands UK
Please suggest best tasting and healthy cottage cheese options in UK
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Picky Toddler Help
I wanted to share my biggest struggle, which is related to food, and see if anyone else can relate or has advice. I have no trouble making healthy meals for myself, but the real challenge comes when it’s time to feed my toddler. She’s very picky and doesn’t like to eat what I prepare. I can’t make two different meals for…
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Fast Food Hacks while on Keto
So when I need a low carb meal quick, I turn to McDonald’s and order a McDouble with NO Bun with only cheese. This puts it at 240 calories with only 2 net carbs. Add a keto Natures own burger bun which only has 1 net carbs and you have yourself a McDonald’s sandwich that only has 3 net carbs. Be careful with the condiments…
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What meat brand should you choose
Which one you should you pick if your looking for a good organic brand or grass fed only, which ones can you trust to be honest who don't abuse their animals? I have heard good things about wild planet from wakmarts.
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Supplements?
Should I be adding the multivitamin I take every morning for nutritional value?
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What is everyone's daily protein goal? I think mine might be way too high!
I've been trying to eat foods that are high in fiber and protein, lower in fat (mostly saturated/bad fats) and limit my added sugar. While I can easily reach my fiber goal, and have reduced my sugar and bad fat intake, I have YET to get anywhere near my protein goal even though I add foods high in protein to every…
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Why do over all macros show as more than what we’ve logged?
When I check my macros, it states I’ve had 16g of carbs. But when I’ve counted the carbs from the individual items manual logs, my carbs are less than 9g! So what is the 16g?!
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Finding Proper Nourishment While Traveling
It's hard! Or it was... We have learned to forget trying to make good choices at restaurants when on the road. We simply just go to grocery stores and buy/eat the same things we eat at home like rotisserie chicken, boiled eggs, fully cooked clean meats, fruits, berries, nuts, etc. Bonus: Saving money as well Leveling up:…
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High Protein low fat
Any suggestions on how I can keep my fat low but Protein high , seems to be quite challenging...
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Skipping meals for calorie deficit?
I cannot do a strict diet and don’t believe in it. Thus, for calorie deficit I decided to skip lunch, rather I drink coffee or eat a banana etc. I started this recently I am not sure if it is working. Is there anyone tried and found it helpful?