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Dinner tonight
I'm very new to this but I'm having curry sausage with pasta and vegetables.
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Which is healthier, soda with artificial sweetener or the full sugared alternative?
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Breakfast
I had a legendary pastry tart, my girlfriend brought it for me, had like 20g of protein at 160 cals
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Is anyone else having issues trying to enter food
I have been trying all day, but it won't allow me to enter anything into my food diary.
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For the love of Produce...
I’ve been a produce *kitten* for years and years. My ‘Apple thing’ is notorious among friends and family. That’s the one enduring phase (current obsessions are Koru, Pacific Rose, and HoneyBee apples)- in addition to my squash fixation (kabocha, mostly, but a well roasted spaghetti squash also makes me swoon.) I love…
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Ice Tea vs water
I am trying to drink 64 oz water per day. Also, wondering if ice tea can count towards hydration. I read weight watchers let's you count half of the ounces as water. Thoughts?
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too much fat?
hi , english is not my first language but forum in my language is empty so here am I. I have been tracking for 2 months, I am on 1500 kcal and doing very well, losing steadily , 4 kg so far which is going according to plan. but according to myfitnesspal I'm eating too much fat every day. I 'm wondering if their…
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Factor and MFP
I know MFP and Factor have kind of partnered. This is an image of the green verified nutritional facts for this meal then I attached images of the actual box any ideas as to why it’s so off
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The sugar target with regard to pre-diabetes
My understanding of the targets for sugar, protein, fat and carbs all increase with increase exercise. I thought if I exercised, I could increase the calories of those foods. It seems there is a conflict with the ADA guidelines. A chatgpt follows that indicates those increased targets are not benefical for sugar. It's…
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On the go/ Quick ideas
I need some low carb snack ideas! I’m always on the go, I start work at 5 and don’t get home till 530 so anything easy and does not need to be heated! thanks!!
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Meal planner
I signed up for Premium+ and have access to the meal planner. Can't find a way to do it on my computer, only my phone. Can anyone help me? Thanks
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Autoimmunine Protocol Diet
Anybody on here that follows the AIP? I follow the strict elimination phase. Would love to connect with others and share recipie ideas! I am very active and I will be tracking protein, along with calories.
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Food Scale
I a looking for a new food scale because I weight everything possible. I need functionality and size doesn't matter, but not too big to place on the counter. There are ones that are battery only, and some that have USB charging capabilities Whatever the case, please share which one you use! I would be very appreciative.
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How is the daily goal for iron measured on our food diary?
My food diary shows my daily goal for iron as "100". 100 what? *From a nutrition website: "The recommended dietary allowance for women is 18 milligrams of iron per day, and men need about 8 milligrams per day. Pregnant women need 27 milligrams per day. Once women reach menopause, their iron requirements drop to the same as…
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Calories unused but reached my limit on carbs and protein
what am I supposed to eat if I have 220 calories still to eat? Yet my carbs and protein are full. I’ve reached my limit for the day.
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Beef Lasagne Nutrition
The calories read 260 but if I were to eat 3 servings what is the calories?
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Sodium / Salt
After a good few years I come back to MyFitnessPal to find nothing has been done to this fiasco. There are so many incorrect entries because people think salt and sodium are the same. Why doesn’t MyFitnessPal let the user decide which to use, much like a weather app lets u use either farenheight or centigrade. People are…
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Day one of many to come
good morning! This is my day 1! I took time yesterday to plan out my meals for today and tomorrow and it already made this morning easier. So here’s to my new beginning. Plain Greek yogurt with; Sliced almonds, strawberries, blueberries, topped with a drizzle of honey.
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Protein
What are some alternative protein sources for individuals who have limited preferences for red meat and pork?
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weighing steak before or after cooking??
When I go to log steak in ounces (or chicken) is that ounces meant to be raw or cooked? My steak said it was 10 oz and it cooked down to about 6 oz
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How much protein do you drink in a day?
So, I’ve been gradually losing weight, I’ve been pretty consistent hitting the weights this year, however despite me being overweight, I don’t have much muscle mass. That led me to do a deep dive into my past eating habits to really analyze my eating patterns and I’ve learned a lot about myself. So my goal is not only to…
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Nutrition values aren't matching
2 things I have each morning are a yogurt and a premier protein shake. The app stopped recording vitamin A values on both. Carbs and sodium are also incorrect on both. Very close but slightly off.
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Tips for Eating Out
I just reread a sticky thread about how to eat out. I’ll add my tricks and hope others will follow me. First I make sure I don’t enter the restaurant really hungry by eating one of the foods that fill me up. My go-to is oatmeal or protein powder (Muscle Milk). Secondly because I eat out fairly frequently my go-to lunch or…
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Why Can’t I Track Fibre in My Clients’ Daily Diaries?
When reviewing a client’s daily diary, I can see sodium and sugar intake, but fibre isn’t displayed. Shouldn’t adding fibre tracking be a quick and simple fix?
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How to lose weight
How to lose weight without being strict to diet?
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My lunch
had two scrambled eggs a half avocado nd half cup fat free cottage cheese. Got my protein in
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Iron from red meat
Why doesn’t the app tell me how much iron I get from red meat? Eg I entered 150g beef eye fillet and it came up as nil iron, which is clearly not correct. It’s happened to me before with other meats eg bacon.
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Getting back on track
Hi everyone! Looking for tips and tricks here as the easy 2 months i been struggling to get back on track I been going at around 2100 daily but need to get back down to 1500 daily to lose weight but I been finding myself so bored and been eating like crazy!
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Hi
i am man & want to convert my belly into abs. Pls share knowledge
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Protein
I am trying to increase my protein intake….wondering how everyone else tries to get in their protein. What are your go to’s or suggestions. Thanks!