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I make a green shake with loads of veg and fruit. How do I add that to the food diary?
It contains broccoli, spinach, wheat grass, lemon, pear and ginger. How do I add it to the food diary as the green shakes all seem to be off the shelf stuff
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If it didn't have calories, right now I would eat...
What are you craving? Food porn photos get bonus points. I'd demolish a family-sized bag of Salt and Vinegar Lay's potato chips. At least until my tongue was raw.
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Calculating Added Sugar
Hi All! Is there a way to set up MyFitnessPal to calculate Added sugar specifically?
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What protein powder do you use? (weight loss)
Hi all, I'm based in Australia. Started MFP again after successfully losing a lot of weight last decade, then gaining it all back and more. I'm struggling to meet my protein goals, and keep going way beyond fat goals trying meats/dairy. So I'm looking for a protein powder. The internet says a whey protein isolate is the…
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Breakfast protein options other than eggs?
I’m struggling with my breakfast protein — I love eggs, but they make my eyes a little puffy and my throat a little itchy. I’m not allergic but I do have an immune response to them, like a food sensitivity. I would eat nothing but boiled eggs all day if I could, buuuut I’m trying to combat my inflammation too during this…
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Quick foods
I’m often too tired to do anything but get something out of the fridge to eat as is or put in microwave. I’m trying to avoid carbs and dairy. I have peanut butter, olives and pickles as options. Any suggestions?
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MACRO PREFERENCES
macros= tracking stuff like protein and sodium snd which one do yall do? im more of a low cal low macros kinda gall
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Night Shift
Hi, I work night shift 3 nights a week. I'm trying to figure out when to count my meals. On a typical night I eat at 5pm, midnight and 4am and then usually 8am before I go to bed. Would I count the 8am meal for the day before since I haven't slept yet, or do I count it as a new day and start at 8am and go to 4am that…
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How I should eat my bread without having fatgrass?
Always have bread in the morning but eat bread with eggs every morning is healthier to my goals?
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Overcome Vit D and B12 deficiency - vegetarians
How to get rid of Vitamin D and B12 deficiencies by vegetarians(no egg, no mushrooms, no supplements)
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Diet/Fitness
Cholesterol kinda high. 57 yr old man. Dr said change diet and exercise. I eat pretty good now, so not quite sure how it’s spiking. Exercise is limited due to rheumatoid arthritis and osteoporosis. I don’t drink or smoke! Really confused and frustrated. Any suggestions would be greatly appreciated.
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How do you stay within your calorie goal while meeting your daily nutrient goal?
Hello everyone, I got into the weightloss diet with my mother. Our goal is to stay within 1200 calories. I don't really need it, but I decided to do it for my mom. However, I'm having a hard time meeting my nutrient goal. I seem to always go over my carbs, sometimes fiber, fat, and on occasion sugar. It's usually always…
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I have recently started my fitness journey, and the trajectory is towards fat loss. Any tips?
I've been on this weight loss journey for a while now, but man, keeping it consistent is a struggle. Some weeks I'm on top of it—eating clean, working out, feeling good. Then, boom! Life happens, and suddenly, I'm reaching for comfort food, skipping workouts, and it all just feels like a cycle. I’m really looking to break…
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What's a food you're currently obsessed with?
Can be a new product you're loving or a simple ingredient you can't live without. Me? Coconut manna. Love it! Also into homemade cucumber feta dip with fresh vegetables ...
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How do you get enough protein in a day without adding a lot of added calories
Hi everyone my name is Deb and I am having a hard time incorporating enough protein into my daily meals without adding a lot of extra calories. Any suggestions?
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How is the daily goal for iron measured on our food diary?
My food diary shows my daily goal for iron as "100". 100 what? *From a nutrition website: "The recommended dietary allowance for women is 18 milligrams of iron per day, and men need about 8 milligrams per day. Pregnant women need 27 milligrams per day. Once women reach menopause, their iron requirements drop to the same as…
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Recipe Maker - Measure in grams instead of number of servings
Is there any way to create a recipe using the MFP recipe maker, so that instead of number of servings, you can indicate portion size in grams. For example, if I created a personalized recipe for Tuna salad, instead of 3 servings, can I just indicate calories and nutritional values based on 100 grams? I like to put a scant…
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Can I get some meal prep ideas
Good morning everyone I’m looking to lose weight and was wondering if anyone has meal prep ideas on a 1800 calorie deficit it goal
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How acute are the nutrients really?
Just recently been wanting to add more potassium in my diet cause the app tells me I'm not getting hardly any in the food I eat. So I double checked and the app says chicken breast doesn't have any potassium in it, which in turn, chicken breast has 332 mg in a 3oz serving.
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Cheese Admiration and Celebration
On another thread, there was a multi-person request for a thread devoted to cheese, for those of us who love it. Yes, it's calorie dense, though some types more than others. Personally, I love it anyway. So, please discuss: * Which is your favorite cheese? * Do you have a special way of using/eating cheese? Great recipe or…
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Pizza toppings only?
So I ate half of a red barron 3 meat pizza but I ate the toppings only and the soft bread part, not the bottom. How many calories do you think I took in?
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no eggs
what is a good breakfast other than eggs?
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Thorne multivitamin anygood?
Is the thorne elite multivitamin a good one to take? Has anyone taken it before, how did you feel?
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How do you track when you have no idea?
I'm just quick adding a whole bunch of calories and moving on, but the completist part of me is also feeling bad about not even trying to track! So I'm just curious - what do you do when you've had a meal you have no hope of tracking accurately? I went out for dinner last night at an Indo-Malay restaurant with the BEST…
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Foods I enjoy
Hi everyone! If I enjoy pizza and chocolate and my aim is to keep losing weight can I still eat those foods provided that I'm being reasonable about it?
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Carb Goal
Currently, I need to lose about 150 lbs. I'm doing as much keto as I can, but I need to find out what an appropriate carb (grams) goal is? I don't think it's ultra realistic, at first, to be 20 g or below, but what are the parameters where one can be in ketosis as far as range of carbs eaten per day? Thank you!
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Meals that match my Macros
Hello does this app have anything that spits out recipes to match your macro goals? If not does anyone else know any other apps that do this?
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Bloating and inflammation
Does anyone have any good tips on bloating and inflammation?
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Do you use a protein supplement?
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How do you stay on track with your food intake
I have been trying to keep track of what I eat which is the reason why I got this app to start with. It’s a lot of foods out that are good for me but I don’t like them. How do you keep yourself focused and just eating what you know is good even if you don’t really like it