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Macros don’t add up
Has anyone else noticed that macros suddenly don’t add up properly? I tracked my day a few weeks back and again today and suddenly things aren’t adding up. I use most of the same foods. They are complete entries. I’ve had great success pretty much getting bang on calories AND macros. Now the macros are suddenly way off. I…
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Thinking What is Keto?
I hit a learning curve this week. Sometime this year someone mentioned almond flour - only two carbs per tablespoon. A microwave blueberry muffin made with almond flour is about 400 calories. I realized this week that keto muffin is holding me back. A have been eating Brown & Serve sausages - only 60 calories and loaded…
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Stop Defaulting to the Dashboard!!!
Can you please put in an option to stop defaulting to the dashboard?!!!!!! It is incredibly annoying to open the app to input your meals and get diverted to a dashboard, I never use. In terms of usefulness, I maybe care about the dashboard once a month but input my meals multiple times a day. It makes no sense to default…
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Removed my gallbladder on 10nov2024
I just got my gallbladder removed after a bile attack which was horrible simply horrible!! Now on low fat diet but i tried eating bites of other foods and now i dont know what to follow and what not to being alone in Qatar!! I cook almost boiled foods with little salt and turmeric and black pepper!! Suggestions are…
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Percentages for macros, micros.
So I red that for fat loss my macros should be 50carbs 35protein and 15fats. Does this seem right? Also, what micros would you guys consider most important for strength training and fat loss?
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Mediterranean diet
Heard from my doctor to try mediterranean diet what are your ideas?
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New products that caught your eyes recently?
I'm having the new Chobani Flip hazelnut as we speak. Totally yum and worth the 250 calories (if you're like me and love hazelnut anything), although it will definitely be a 'once in a while' thing. Also got the limited edition Cinnamon Bun Yoplait Greek and the new Simply Chobani double chocolate chunk yogurts waiting in…
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Satiety
What foods do yall use to keep satiated during the day? I know protein is good and starchy carbs tend to help but what others things can be of value
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Chocolate consumption per week
If I'm trying to lose weight how many times is it OK to have chocolate per week? P.S.: I've already lost 26 Lb so far. Thanks in advance for all your answers.
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Multiple conditions need expert nutritionist to give me advice please
Hi. I'm in the uk I have diabetesT2*insulin/tablets, Fibromyalgia, arthritis, Gout, liver cirrhosis, sleep apnoea (in date order). I require foods that cover across all these conditions as I'm getting very confused. Could you point me in the right direction? I'm 60 years old and 95kg (still obese) although I've lost 6…
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Besides using protien supplements, how can I reach 117g of protein a day?
My dietician and physician set my macros, and while I am seeing some good change in my health, I am getting very tired of protien shakes/powders. I tried to reach my goal of 117g of protien without it several times, but I struggle to even get close. Any advice on creating meals with 35g to 40g of protien without some kind…
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How hard is it to eat well when eating out???!!!
I met up with my friend today for lunch, the options are so crappie. Everything is full of sauce, comes with a side of chips/frys. Even the crappy side salad was just covered in sauce. I think it's my biggest weight loss challenge.
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Anyone know why McDonald's porridge is much lower calorie than other brands?
McDonald's plain porridge pots, 220g are apparently very low fat and 154 Calories. Other brands are all 200+. Why are McDonald's so low?
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I logged oatmeal choc.chip cookies made with Splenda and the nutrients came out high in sugar?
Why does splenda count as sugar when its for diabetic who uses it in place of sugar so blood level does not spike??
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Do I need to weigh eggs if I'm counting calories?
Hi everyone. If I'm counting calories and need to know the macros and calories in 2 large hard-boiled eggs do I need to weigh them? Is there a need for that at all?
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Adding recipes manually and calories?
I'm adding recipe manually. Myfitnesspal matches ingredients 100%, but it says one serving has sometimes twice the calories that the web site reports. Tried it with a bunch of different recipes from different websites with same results. Does anyone know which is correct?
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Incorrect Net carbs
My Dr has me watching my cerb intake. It this all will not adjust net carbs correctly allowing for Erythritol or Allulose which means I have to manually enter. This is time consuming and annoying - does anyone e know how to do this?
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Not sure what to do…
I posted several days ago on a different thread about how I was doing an elimination diet. Cutting out all gluten, sugar, dairy. The biggest thing for me was cutting out sugar - I was way too addicted (major brain fog, feeling like I needed to eat every 30 mins, severe crashes.. to name a few). Plus I knew cutting those…
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How do plant-based proteins benefit health and nutrition?
Incorporating plant-based proteins, like beans, lentils, tofu, and quinoa, can improve overall health by lowering the risk of heart disease, aiding digestion with added fiber, and providing essential nutrients. These proteins are often lower in calories and saturated fat, making them great for weight management. While some…
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Can you track oxalates with this app
I am trying to lower my oxalates
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what’s a good protein powder that’s great for beginners?
Hello, I just started working out and I wanna know what a good protein power or shake that good for growing your glutes
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Dinner
I recently started a pescotarian diet. Trying to lose a little weight and eat healthier. I'm actually enjoying it so far. For dinner I cooked a 4 oz Ahi steak with sides of brown rice, broccoli cuts and a delicious salad (spinach and spring mix, mushrooms, red onion, grape tomatoes, orange bell pepper, and sliced Kalamata…
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A1C
How do I eat right to keep my A1C low. I am at a 5.8
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Nutrition Glitch
Anyone else experiencing a glitch. My app is saying I’ve consumed over 90,000 mg of sodium today. Which is wrong cause all I’ve recorded was a protein shake(the same one I’ve been recording for the last two weeks).
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What are the best snacks I can get from GNC?
Good morning! I am starting to get back into the gym after a long hiatus and I want to get back on track. I also want to eat a better! I was going to go by GNC later this week to get my protein powder but I wanted some good snack options for me and my husband as well.
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I make a green shake with loads of veg and fruit. How do I add that to the food diary?
It contains broccoli, spinach, wheat grass, lemon, pear and ginger. How do I add it to the food diary as the green shakes all seem to be off the shelf stuff
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Calculating Added Sugar
Hi All! Is there a way to set up MyFitnessPal to calculate Added sugar specifically?
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What protein powder do you use? (weight loss)
Hi all, I'm based in Australia. Started MFP again after successfully losing a lot of weight last decade, then gaining it all back and more. I'm struggling to meet my protein goals, and keep going way beyond fat goals trying meats/dairy. So I'm looking for a protein powder. The internet says a whey protein isolate is the…
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Breakfast protein options other than eggs?
I’m struggling with my breakfast protein — I love eggs, but they make my eyes a little puffy and my throat a little itchy. I’m not allergic but I do have an immune response to them, like a food sensitivity. I would eat nothing but boiled eggs all day if I could, buuuut I’m trying to combat my inflammation too during this…
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Quick foods
I’m often too tired to do anything but get something out of the fridge to eat as is or put in microwave. I’m trying to avoid carbs and dairy. I have peanut butter, olives and pickles as options. Any suggestions?