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Fractions vs Decimals
How do I make fractions the default for inputing number of servings? It’s beyond annoying to have to switch for every single item I input?
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40/35/25 Macro meal plan ideas?
Hey I’ve been trying to track Macros on a 40 protein, 35 fat and 25 carbs basis but I’m having problems getting enough protein and also working out how and where to bring in the carbs without going over. I’ll eat most things, not fussy... does anyone have a week or so of meal planning for this kind of balance or know where…
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Nutrisystem
So this week I’m taking a break from my meal preps. The whole house was sick and I just didn’t have the energy to prep my week of food on top of all the illness. So I bought a weeks work of Nutrisystem kick start. Figured it would be a good change up for my body anyways and might help push forward. Anyone try this ? How…
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How much sugar goal per day?
How much sugar does everyone have as a daily goal? Only one goal is shown so the sugar total would be a combination of natural sugars & added sugar. What is recommended by everyone?
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Ninja Foodi?
Like it? Don’t? Worth the money?
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The struggle is real
Hi guys🙋♀️. I’m here having eaten all my foods for the day. Feeling a tidbit hungry, feeling tempted to eat the potstickers the kids left untouched for their dinner. But I decided to have a cup of tea here and go to bed. It’s all about choice but it is very extremely tempting bc you know I have a bad habit of eating kids…
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What sorcery is this?
Anyone ever step on the scale in the morning, get your number, then go use the restroom, come back expecting to see a lower number, but you've actually gained weight? This happens all of the time to me. I would assume that my scale is not accurate, however, when I don't use the restroom and re-weigh myself within a few…
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Macro help!
Hi all I have just gone premium to start planning meals around my macros however I have logged my lunch for the day and my carbs is already saying I'm over my %? 44% rather than my 25% goal. I made WW cottage pie with 5% less fat so shocked to see it is over already. I used 125g of Maris piper potatoes. Or is the macros %…
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Peanut butter v Almond butter
I’ve researched both peanut butter (pb) and almond butter (an) for calories, fat and protein. The big deal seems to be ab over pb but I don’t see enough of a significant difference to see what the big deal is about ab. Any thoughts on this to help me? Thanks.
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You guys, I found pasta that's GASP....HEALTHY!
Simply Nature Organic Black Soybean Spaghetti! GET THEE TO ALDI! this pasta contains 1 ingredient; organic black soybean flour. This pasta cooks in about 4 minutes and tastes incredible! Even the texture is on point. Let's get to the stats; 2oz dry contains 180 calories, 19g of carbs;11 of which are from fiber! It's got a…
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Vegans/plant based eaters
Hey there! Let’s share our plant based recipes?
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Curious about salad. Yes, really.
My curiosity is probably odd, lol, but I'm genuinely curious about this... 1. Growing up, did you have a lettuce-based salad with your dinners at home on most/all days? 2. Was it served before, with, or after dinner? 3. What country did you grow up in? (And if your ancestors were from a different country, were your…
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I read an Anti-Microwave thread and got rid of my own!
...because the POS broke while I was nuking mozzarella wontons. No kitten, I was coincidentally reading an anti-microwave thread and the damn thing decided to give up the ghost (it's barely a year old, WTF Panasonic?). I'm actually debating getting a new one. I can't afford it for at least a week so I'm seeing this as a…
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Nutrition facts off on adding recipes from a book
I added on my recipes for this week all the facts like calories seem to be way over about 30 to 100 calories over the value set on the recipe in book this includes fats and carbs. Should I not bother logging it that way since every item is over the calories and carbs so it’s not a true value of what I’m actually eating? Do…
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Simple Carbs
Ate too much bread and cereal today BUT stayed within my calories. Will this affect my loss ??
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Freshly Meals
I know calorie labels have a ton of error generally unless you weight every ingredient yourself, but does anyone know how inaccurate pre-packaged meals like Freshly delivery meals might be? Don't they basically have to weigh every ingredient as part of a streamlined assembly line sort of ordeal? I mean wouldn't it be…
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Hungry Vegan
Hi all I'm 5'2 and 144 lbs. My goal weight is 120, but that means I only get 1,250 calories a day. That's not a lot of food!!! I like to eat and if I'm not careful I can easily double that in just one meal, so spreading it out to three, plus snacks...I'm just always hungry. I'm also vegan. Does anyone have any belly…
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Viva Chicken
Viva-Chicken-Nutrition-and-Allergen-Information-5.31.19.pdf
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Macros: carbs vs. Sugars
Hi! Would someone please explain the difference between sugars and carbs?
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Protein ideas
I’m trying to get in ideas for protein. I struggle trying to get in enough and find my go to will be carbs. I hav protein powder, but have since grown to not really like the taste. And am not much a fan of plain Greek yogurt on its own. I will use it for salad dressings or a scoop in a shake. But that’s about it. What are…
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Keto
Anyone is use this to log a keto diet? Or have one they prefer for that?
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Feeling lost
I’m a male 5 foot 10 currently weigh around 150 pounds. Over the span of a year I’ve lost 46 pounds with no exercise or weight training. At my lowest I was 145 but I’ve started lifting and eating more because my family was worried as I was very frail. I’m just not sure how much I should be eating. Today I just binged about…
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Weight gain
I've seen my dietician 3 weeks ago and every since then i have put on weight. I am only 3 months post sleeve is this normal or should I lol for a new dietician
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Controlling intake at uni food hall?
Hello, so I’m currently living in residence at university and have a meal plan, which grants me access to a buffet-style food hall 7 days a week. I’ve really been struggling to get my eating right; the menu is always changing and there’s always desserts available which I fall victim to, and end up blowing all my calories…
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Cacao smoothie recipes?
I'm looking for an easy but tasty post work out smoothie/shake. I bought cacao accidentally one time and it's just sitting there. I haven't use this before..
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Eating over your goal?
Today I ate 1,600 calories-- around double what I'd comfortably eat. My BMR is 1,500, but today I went over it, which I usually don't do, and I feel bad about it Will I gain weight from eating over my BMR by 100 calories? I haven't done any exercise today, although I have walked around a bit.
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Bulking and Fat Gain
Just curious at how much fat others put on when bulking, I hit a wall in my training and have gained quite a bit of strength and muscle mass sense July 2019. In July 2019 I was 194 at 16% and now I am at 20% at 220, I have been eating 4 to 4500K positive calories to date. Last week I started into cutting some fat, dropping…
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overeating/binge eating
hi! i am a college student here and the late night eating and over eating is really ruining my progress. Please leave some tips that could help me! I do really good all week then there’s that one time that i go so overboard! Also any tips in craving less sweets?? i have such a sweet tooth(:
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Suddenly dislike mince
Did it ever happen to you that you suddenly disliked a certain food, and even wonder why it smells so badly? For me it's minced meat. It just has a very yucky smell and overpowering taste. Raw it's not very appetizing, while cooking or eating the prepared thing: ugh! I honestly don't know if this is related to moving to…
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Recipe builder
How do I add these? I have all my meals I prepped and I attempted to put one in and I saved it it did not show up and was not added to my entry. Is there a way just to add how many calories I took for a meal to make it easier? Or something they are all recipes I likely will have to add. It did not ask for carbs protein fat…