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Sandwich Lovers
This is what I having mostly - 70 cal all grain bread - 2 slices 140 cal Hummus on one side Avacado on one Onions Tomato’s Cucumber Spanich Black pepper for taste It’s sooooo good. No cheese, no mayonnaise needed, no mustard.
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Shopping Lists
Hi Guys I'm new here and looking for ideas for when I go shopping. So, my question is what is your absolute must haves when you go shopping for a successful weight loss week?? Thanks!
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My Foods Still Not Saving
It has been a long time now, but when I create an entry in my foods with all the nutritional information, it still is not saving into MFP. All I get from customer service is that they are aware of the problem. I think I may start looking for alternative sites. The My Foods and My Recipes were the main reason I went with…
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Carb cycling ?
The recent “ask a nutritionist “ video did not answer the question. What exactly is carb cycling? A lot of endurance athletes DO use MyFitnessPal
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Help me with proper calories, etc.
I have been seeing so many conflicting answers regarding how many calories, fat, sugar and carbs I should be eating in a day to lose weight. I'm looking to lose 1-2 pounds per week. I am a female, sedentary, weigh 184 pounds and am 5/5". Can anyone tell me the correct information? I really appreciate it as I don't want to…
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Net carbs
Why is there no automatic net carbs function? I want to use this for Atkins but it’s too hard without that. Am I missing something?
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Balancing Carbs, Protein, fat,
I recently went to the doctor and was told I was in the pre diabetes range. Needless to say I was and still am in shock but I knew I needed to address this immediately. I went to see the nutritionist at my clinic and was told to start eating a low carb diet. I am grateful for My Fitness pal to help me count carbs but I am…
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Keto and not losing weight
I am 5 : 8 150 pounds. Started keto 3 weeks ago. Have faithfully followed my diet and have not lost a pound. I also weight train 4/ 5 a week. Feeling frustrated. Suggestions?
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Calories in a Burrito?
Hi so I’m going out for dinner with my boyfriend tonight (yay) but... I want a burrito so that’s what I’m gonna have. Usually in my burrito there is - large wrap - Cilantro rice - Pinto beans (light) - spicy chicken - Fajita veg - Lettuce How many calories do you reckon would be in that? The chain doesn’t have nutritional…
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Keto Questions
I am looking to see if someone can assist with reviewing my diary to ensure I am making the best choices for Keto. I feel like it is working, but I want to maximize the benefits and ensure I am eating as best as possible.
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Keto. Where to start?
I thinking about doing keto next month but I have no clue on where to start or how to get started. If someone could give me a few tips or a few different websites to look at that would be great!
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Food search
No food items are coming up when I type them in the search box, how am I meant to look at calories in food in this app if the item doesn’t have a bar code to scan ? Thank you
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Do you trust Pizza Hut?
So just had pizza for dinner, and I actually weighed my pizza before eating it. I had 2 slices (one regular size, one small) that weighed 93 grams. According to Pizza Hut, 100 grams of pepperoni Pizza is 190 calories. So my 2 slices were only 176 calories?? Would you believe that? For the record, one slice is supposed to…
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Easy Dinner Ideas
Eating so much chicken I feel like I will be clucking any day now. What lower calorie dinners do you folks make? Need something different. My family only does red meat once a week. Any delicious idea is welcome!
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Question for iifym veterans
How far over or under your numbers be and still be considered hitting your marks? Example: 150p/128c/46f
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Chicken/Mince Meat Raw or Cooked
Do you weigh your chicken and mince meat raw before cooking or once cooked please? Whats the best way Thankyou
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Fruits & honey madness
Mixing fruits is my favorite thing to do when bored I like to play around ✋🏻😄
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deleting saved foods
Hello everyone. I'm just starting back on MFP. In looking over all of the saved foods that I have, I see that there are quite a few items that I will not be eating again. I would love to delete these foods so that I don't have such a long list when searching for the foods that I need to plug into my diary. Does anyone know…
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Macro Cycling
Where do I find information about macro cycling? And does it really work? Does anyone have experience with it? I have about 30-40 pounds left to lose. I lift and do cardio 5-6 days a week for at least an hour each day. I am ready to cut and see these muscles hiding under my fat.
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Insulin and ketogenic diet
Hey guys Do you know if a diabetic person with insulin injection can use a keto diet or no?
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Breakfast 2020
Good morning everyone! Here is what I had for breakfast this morning.
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Trading Coffee for Tea
I love coffee. But I also love the creamer I use...and at 40 calories/tablespoon that's a lot of calories to use daily. I know I could work on cutting down on the creamer, but honestly the flavor of the cream is something I enjoy. So I think during the work week, I am going to stop drinking coffee in the mornings and go…
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Frozen low calorie meals
Wondered if any of you buy those Smart Ones or Lean Cuisine meals? Are they bad for you? Which ones are good, if any?
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To much fat
Apparently according to this app, I have been consuming to many fats. I never consume all my alotted calories for the day but always go over in my fats. Any suggestions?????
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pescatarian newbie
today starts the day i try this new diet. any help with this journey will be highly appreciated!
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Help With Slow Metabolism
Hey, guys! So I just started my fitness journey (Four gym days in the last week, including 3 fitness classes!) and I'm struggling with my appetite. I have an extremely slow metabolism. Before starting my gym membership, I could comfortably eat one large meal every 36 hours or so and never feel hunger pangs. My appetite…
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Crustless pizza
I had a papa Murphy's crustless pizza for lunch today. How do i find this and log it?
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Acid Reflux
Anyone with acid reflux on here? I just got diagnosed and was wondering what kind of meals/foods/recipes I could use
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Veggie Spiralizers
Anyone have this gadget and is it worth the money? They're not that expensive really but if it ends up simply being a space sucker then it's money wasted. I used to love noodles but they're one of those foods I just don't eat anymore. But I'd definitely eat veggie noodles. Besides, who couldn't use more veggies in their…
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I felt sick all night
I felt bloated and sick all night on my first slim noodles Holland Barrett don’t care about smell etc as washed thoroughly and I made a stir fry but so disappointed was so excited about this!! Now need to return the bulk order 😏