-
breakfast after workout
Hiya whens best to eat breakfast before or after a morning workout
-
Vegetarian in need of help reducing carbs
Hi, I need to reduce my carbs but I dont eat meat, fish or eggs... Can someone have a look through my food diary and see what I can substitute please. I have changed my macro, as suggested by a few people, to 40,30,30 Thanks, Teresa
-
I can't get calories in because I'm STRESSED!
I just had to write this because I've seen too many other people having problems getting their calories in. I want to say to all the people who post nasty comments like " how did you get fat if now you can't eat enough calories"? That is NOT supportive and very rude! I myself am not eating like I should & I can't get all…
-
Lifters... what do u make of my diary today?
I'm trying to up my cals a little, gain some lean muscle and a little fat (amenorrhea due to low body fat %?). I am 112lbs, BF% a guess at around 15%, trying to switch from excessive cardio to more resistance training. Don't look back too far.... Jan was a rest month while I was away on hols and a trial not logging. Dec is…
-
Is it a problem I'm never going over my carbs?
Hi, I'm always over on my FATS and PROTEINS but never over on my carbs? I usually make my 1200 calories (or 100-200 over) but should I be worried about changing what I eat to get more carbs? Would it mean that my diet is more balanced? Cheers, James
-
Yogurt
So, yogurt is awesome for you. But what about those of us who HATE yogurt? Does anyone have any ideas on yogurt that doesn't taste like yogurt? I probably don't make any sense, but it has a certain taste that I just can't stand! The only one that I have ever been able to choke down is the Yoplait Smoothies that came in a…
-
Honey and Cinnamon
I keep finding on the Internet that eating Honey and Cinnamon on toast once a day will help you lose weight and overall improve your health. Could anyone shed some light on this as to weather it's true or a Hoax?
-
Not counting veggie calories?
Hey guys! So I want to start reducing calorie intake and tracking everything, yet was wondering, does it benefit me to not count vegetable calories? I love to always be snacking so I feel like I would be more at ease to munch on cucumbers, carrots and celery all day! Is this a bad idea? Thanks :)
-
3 Day Fruit Cleanse
Start the Jay Robb 3 day fruit cleanse tomorrow ! Hopefully i see good results!!
-
low-glycemic food
Where can I find a good low-glycemic food list?
-
How is my diary??
Hello friends, So I was wondering if some of you could check out my diary and make suggestions....like am i eating enough or not enough...... I realize that some of my totals are low but last couple days ive been trying to increase my calories (Which I find hard to get sooo many calories in me in one day!) Any suggestions…
-
What foods are at the top of your 'Most Used' list?
I usually fill my food diary with things from the Recent tabs... but today I gave a good look to the Most Used page. My top five are: coffee, skim milk, bananas, coffee (again!), and apples. What are yours?
-
Need Help Meal Planning For One
Hey everyone! I've been going strong on a calorie restricted diet for the past 5 months, and have lost close to 30 pounds! I'm feeling a lot better, but now I need to get even more serious and focused to keep losing and getting toned. The problem is that I live by myself, and have a hard time planning healthy meals without…
-
Cholesterol Counts...
Does anyone else find it difficult to eat <300?! I'm eating healthy and I can't seem to eat under the recommended mark, at least it's not super high, right?
-
anti inflammatory diet/cleanse
Has anyone tried this?? I have a visit with a dietitian coming up and was going to ask if this was a good option. Any thoughts??
-
Yes, another Juicing post
Please only serious answers. All joking and fad diet bashing aside, we have ADDED juicing to our diet as a way to gain more vegetables and nutrients. It's not all we drink or eat and we carefully researched what to juice and how. And, I apologize in advance for the "gross factor" of this post, but I need to know. (I also…
-
Preplanning and preparing food for the week
I'm a CPA in the middle of tax season. I know that others are here are VERY busy as well. As I was roasting my veggies for lunch today, I wondered if I could do a big oven-full of veggies and roast them at the beginning of the week to use throughout the week? I have been instructed to eat gluten-free by my doc and am…
-
Brown rice syrup
Anybody out there use brown rice syrup in recipes as a substitute for sugar? Is it a healthier source of sweet than white sugar?
-
It's on the Internet...
so it must be true..................right? http://www.hlifestyles.com/Supplements.html
-
Calories in - Chicken Spare Ribs?
I can't seem to find anywhere a count of the calories in chicken spare ribs. Mum invited me to her house for dinner and I don't want to log incorrectly or guess. Can someone please help me. Just the calories in the chicken itself. They have a coating when cooked but I already have nutritional info for that. Any help…
-
meal replacement/protien without flavor?
As of right now I am drinking Greenberry shakeology and I honestly just can't get past the taste. I have tryed all the other ones and same thing. So I don't think shakeology is for me, which I was kind of hopeing I at least liked one of the flavors. So now I am in search to see if there is a meal replacment/protien powder…
-
Food that's high in calories?
I barely hit 1200 calories consumed each day, with my workouts, I'm supposed to consume a total of about 1800 calories. Are there any foods that are HIGH in calories, and still fairly healthy? The problem is, i can't eat a lot without feeling bloated, so just adding more stuff, or increasing portion sized won't help
-
Atkins diet
I was looking for veiws on the atkins diet? I hear people often say low carb, more protein is the way to go, but is Atkins too extreme?
-
Semi-Vegetarian...yay or nay?
I've recently started researching going vegetarian and I've decided that I really like the idea of semi-vegetarian. I was just wondering if anyone else has made the switch and how difficult was it?
-
What's for dinner?
Anyone have anything good, healthy, and simple for dinner? We had grilled chicken with taco seasoning and re-fried beans (about 215 calories)
-
smell of celeries!
i used to HATE celeries and recently i learned to eat it with tuna/ peanut butter and started liking it. BUT when i pack it in mini bags on the go, the smell of celery stays on me for the rest of the day. Even when i use a fork to eat it, i can smell celery on my hands :/ i dont like it anyone feel the same way? any…
-
Upping my calorie intake
I'm going to try upping my calories to 1400 from 1200. I am a bit nervous about it. A lot of days I've been just fine at 1200, but now that i am trying to be more active and exercising I am hoping it will work out for the best. Wish me luck!
-
Peanut Butter Brands Question
Which is healthier smuckers organic creamy or smuckers natural no salt added creamy peanut butter? I like to have a consistent breakfast and lunch and I have also just lost weight and I'm trying to lose about 2 pounds a week til I'm 120 lbs. I'm 125 lbs now, 5'5, female and 18 turning 19. I have an orange and banana for…
-
Dinner Ideas
Anyone have any good dinner ideas? I feel like something different than usual baked chicken, pork chops ect....
-
PB2?
A lot of recipes I've found calls for PB2. What is pb2 and where in the store can i find it?