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Ideas? dont love chicken/eggs
I have to try harder with my calories-I eat a lot of carbs. I am definitely lazy--grab and go foods too. I can't eat plain eggs and I do not really love chicken- Any ideas on protein? I feel like if I eat more protein, I will feel less hungry and want to eat less carbs. thanks
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PB2???? Do you like or dislike???
PB2???? Do you like or dislike???
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Hemp Banana Pancakes: VEGAN
Anyone ever try making these!?
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Newly Diagnosed Celiac Disease
I just got off the phone with my doctor about the results of an endoscopy I had done last week. I've been having digestive issues for a while now and my doctor and I agreed I was probably lactose intolerant. After starting a dairy-free diet, however, I was still having issues so she decided to test for Celiac. The…
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Foods. . .
What are some good healthy foods that keep you fuller longer??:smile:
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Calorie deficits when sick
General question: When you're fighting a cold or the flu, does being in calorie deficit affect your recovery time? Does the body need extra calories to fight off infection? I'm not talking about being below the 1200 calories for your body to function. Most people don't have an appetite when they're sick and I want to know…
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Recipe calorie calculation?
Hi... Does anyone know how the calories are calculate when you enter the recipe in MFP tracker.... As I noticed they don't generally just add up the calories of the ingredients that you enter in...
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Sugars
So here I was thinking that most of the time I was doing pretty good with my calorie intake.. then this morning I got curious and turned on my sugar intake. I was shocked how many grams of sugar I was having a day! Now I'm determined to switch that because it's way too high! So my question for you my fellow mfp friends..…
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Can I eat whey protein + oatmeal instead of eggs?
I'm currently working on getting lean & doing strength training. The texture of eggs makes me nauseous. When mixed with something else, they're much better, but I currently don't have the money to keep buying more veggies & meat for breakfast in addition to what's already being used in dinner. Will substituting whey…
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If I Gave You Poison Would You Eat It?
What if it was a really slow acting poison, and you wouldn't get sick until you were older? What if i gave it to you in a very small dose? What if i made it taste really, REALLY good? Would it be OK as long as it was in moderation? What if i convinced you it was "manly" to eat the poison? What if i paid celebrities to tell…
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What are your ratios?
I am a woman trying to lose fat and build muscle. A website suggested 40% carb, 40% protein, and 20% fat. Does this sound about right? Curious as to what everyone else does.
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need protein ideas
I am looking to up my protein uptake but need some ideas. I'm finding it hard to find things that don't also have a lot of sodium!
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If I gave you bacon would you eat it?
Well?
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Pescetarians on 1200-1500 - let me see your diaries!
Getting bored of my food routine and am fairly sure with good planning and ideas I can cut down from my current intake without too much effort, so I am looking for some open diaries(preferably relatively healthy stuff) to have a nose through.
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What should I eat for breakfast/lunch?
I'm 19, 6'2 and 202lbs. I normally don't have time to fully prepare meals, I work 10 hour days as a carpenter, I have football twice during the week and soccer once, & usually I can only ever manager 6 hours sleep a night so i always feel extremely tired during the day. i only play football on saturday so I do alot of…
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Protein shakes?
Just wondering which protein shakes people use? I have never had one but I was thinking of having them as a snack after I work out at the gym, I figure it is a good way to use the extra calories. A girl I know uses vital protein but it is a pea protein and someone on here mentioned they had a pea protein shake and it was…
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Asian Label Inaccuracies
Does any one know how accurate the nutritional information is on asian foods? I buy quite a few things from there, and used to buy more, but started to suspect that the labels were inaccurate and actually contained a lot more calories than they had stated Eg - bean curd puffs - a bag of 180g has 104 cal according to the…
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Carbs/Protein/Fat ratios
Does anyone know how to change the pre-set % settings on the Carb/Protein/Fat?
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ONE food to eat for the rest of your life, what would it be?
and it wouldn't make you fat... Mine would be salad because I could make any type of salad I want, with anything in it. Plus, i could make it either healthy or not healthy depending on what I want :) whats yours?
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RE: USN Dietfuel Ultralean
Hi, Anyone else using Dietfuel Ultralean? I'm a regular user and have it every day replacing my breakfast. I've noticed that it used to thicken up really nicely but my past two tubs haven't. Still tastes the same but instead of mixing to a 'thick shake' it mixes well but stays 'thin'. Just wondered if I've been unlucky or…
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Bacon Jello!
http://www.instructables.com/id/Bacon-Jello/?ALLSTEPS
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Over on protein, is this a bad thing?
Hey all, Just joined after being a Weight Watcher for a long time (on and off and most recently on and on and more on). I got sick of them changing the program! Anyway, day 1 and I've tracked my food and I'm 22g in the red for protein and 90g in the green for carbs, even though each meal has a reasonable amount of each.…
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Substitute for rice!
Try Pearl Barley. Its a 1/3 of the calories and soaks up any flavour you add to it. Discovered this last week :)
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Coffee?
just curious to know how many cups of coffee a day is okay to have? i usually like mine 2 sugars. 2 cream. i love coffee but i have cut back so much and i keep getting cravings of it. what do i do?
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Goat Cheese After Taste
What do YOU do to chase away the terrible goat cheese after taste? I used the stuff for a pizza and it was DIVINE at first and then the after taste hit and I thought I was going to kill myself to stop the horror from continuing. It was that bad. What's the trick? Vodka to burn away your sense of taste? Ketchup? To mask the…
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leaving frozen dinner out?
is it safe to eat a frozen meal like leancuisine if it's been thawing out all morning? it would be convenient if i could take one to school, leave it in my car for 5 hours during classes, then cook it and eat it for lunch, but would thawing it out for that long affect it?
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A group for food intolerance's?
Is there an active group for food intolerance's? I currently have issues with gluten, dairy, soy, nuts, that I know of for sure. Some days it feels like I can't eat much of anything but fruit, course eating a lot of that causes other issues cause of all the sugar. I have come to terms with the gluten as it's been two…
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Snack time!
What are you favorite healthy snacks? Preferably ones that are quick/easy to prepare :) I personally could eat Greek yogurt all day long...but I resist because it is expensive and I tend to like the kind with fruit, so there's a lot of sugar in it. I also love apples and peanut butter, whole wheat toast with butter or…
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Calorie Confused! Help Plz
Okay...when you enter a recipe on MFP, for number of people, do you put 1 (for yourself) or Servings Per Container? On the box the calories are 330 & servings per container is 5, but when I that it said that each cup is like 64 calories.
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how much coffee is too much?
So over this past year have I started drinking coffee.. I drink about 16 oz a day with my lo cal/fat tasty sweetners etc. I understand its a diuretic, appetite surpressant etc. There has been much debate over the research that has been presented about *how much* is good/bad for us. Any opinions backed up with research is…