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Rate my Daily Meals!!!! (Help)
Hi All, Help a girl out! What do you think of my daily breakfast/Lunch meals? Breakfast is always the same, lunch varies in the protein department, chicken, tuna or falafals are a must! Any ideas on how to make it more healthier or filling? Breakfast Best Choice - Mixed Berries, Frozen, 0.45 cup 32 8 0 0 Pauls - Skinny…
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Anyone ever tried Theralogix multivitamin?
Just as a heads up, in NO WAY am I trying to advertise here: I just went to the yearly women's check up and everything checked out just fine. My doctor recommended I begin a daily multivitamin, but I'm kind of weary of it considering the last several times I've tried to take multivitamins I've become very nauseous. I asked…
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Traveling with supplements...
If you take vitamin supplements and travel, how do you carry them along with you? I find that Fish oil and Calcium sups are really big and don't fit in those small vitamin cases you can buy from CVS, but my BCAAs and Chondroitin capsules look exactly alike so I cant put them in the same container without mixing them up.…
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Gluten free and LOVING it!
Figured I'd get the ball rolling on this since I'm new to the GF club and it is such a (for lack of a better word) popular affliction these days. So for months I hadn't been feeling well - it was always something. I cut out dairy, was modifying my intake, eating cleaner, trying to figure out what my trigger was. A big…
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Bloating after eating?
Does anyone else experience this? No matter what I eat, normal portion or small portions throughout the day, I get bloated in my lower abdomen area. Not only does it make me look heavier, but I feel heavier too. I find it difficult to lose weight.. I did the Insanity program (intense cardio 6x a week) and I didn't get much…
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What food to bring on village trip?
I will be going on a village trip for work in 2 weeks i will be staying at the clinic there and all they have is a microwave i dont even know if they have a fridge but we are in alaska and its winter so i can just put things outside if i have to but they will freeze since its like -60. Im trying to think i things i can…
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Myoplex Lite Nutrition Bar or EAS Lean 15 Bars
I have a good connection to get these for a pretty good price. Which would you choose if you could? What flavor? I've had the chocolate peanut butter lean 15 one so far. Thanks.
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Healthy Snacks?
I was at the grocery store last night and bought the same old snacks. Mostly nuts and low-fat cheese. But I'm bored with those. I get my fruits and veggies as part of my "regular" meals. I need ideas for healthy snacks. What do you eat?
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Got H20!?
I drink a gallon+ of water a day, I literally carry an actual gallon of water around with my on a daily basis and a lot of people make comments that I'm crazy! Or they tell me how its impossible for them to drink that much water a day. Now I don't get how they can say its IMPOSSIBLE because it's really not lol, I can get…
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cheese lovers!!
I gotta say, since pregnancy, I couldn't get enough Mozzarella. However, I had the baby 6 months ago. I still have this insane craving for Mozzarella cheese, Brie, cheddar....pretty much any kind of cheese...lol. I know it sounds weird, but hey! I was wondering if there was anyone else who was a big fan of cheese, and what…
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Compulsive Eating?
Is eating an entire bag of chocolate chips over the course of several hours considered compulsive overeating, or is that within the range of "normal" eating behavior or not? This isn't a regular thing, I might do it once a month or less, and I'm not overweight. However, I can't have sweets at home because I will literally…
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YOGURT......
Is yogurt good for you?
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Tips on dealing with excessive hunger?
The last 2 weeks I have been crazy hungry. I have been logging in around 1,400 to 2,600 during that time. My diary entries are posted on my profile. Will admit that they won't look good for a couple days, I have been carb loading for no reason, it's the only food that sounds good. I have tried going to bed hungry, only to…
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On the go Breakfast ideas
I recently switched ADHD medication to one that takes longer to kick in than the old one. I like that since I'd like to start eating breakfast because according to MFP I need to take in more calories daily in-order to get out of starvation mode. I don't have enough time in the AM to even eat a bowl of cereal, so it has to…
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What to eat the morning of a long run?
Good Morning, I'm looking for input as to what to eat the morning before you do a long run? I used to have some kind of bread item with peanut butter, but I now eat "mostly" Paleo and bread items don't always sit well in my stomach in the morning (acid indigestion/heart burn). Bananas give me pretty bad acid indigestion…
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How to reduce sodium and sugars
I'm using MyFitnessPall to track my weekly balance between fat-carb-protein and I discovered something that caught my attention. I thought I was eating very healthy and lean, but there's a lot of sodium in some of my meals like sushi, cottage cheese, turkey, rice and beans or lentil soup. I also found that I'm eating more…
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Hershey's Sugar Free Syrups?? Yes or No??
Hi i know it's not healthy but what are some of the healthier sugar free syrups like for pancakes? i was gonna buy some online but i don't know what one to get. Anyone tried Hershey's sugar free syrups range? Your thoughts? are they nice ?
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So full but so thirsty??
Have you ever ate somewhere that made you so thirsty but your so full that you cant drink anymore water? What do you do? I drank a cup of water before and after my meal and now I am so full that it hurts but I am so thirsty!!! ahhhh lol
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I need tips! How to hold back at Holiday Parties?!?
There are so much temptation right now with holiday happy hours, dinnes, and parties. How do you keep your self in control? I am not saying I am going to be super strict... I just want to leave the party knowing that I did not over do it. Any advice? Any rules you follow?? Also, I am looking for friends to help me keep on…
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How many grams of protein can I have daily?
Hey guys. I weigh 283 lbs. (used to be 320) and obviously have a lot more weight to lose. According to MFP, I can only have up to 71 grams of protein per day. This number seems pretty low to me, because even being a vegetarian, I still often nearly go over it. The other numbers MFP gives me seem pretty accurate (1,890…
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5 BRIDES! - PM me to join!
Hi! My name is Samantha. I'm looking for 4 lovely ladies to form a small support group for brides-to-be who are ready to say goodbye to their extra pounds! I want to keep it small so we can form actual relationships with each other and support each other effectively. I just got engaged and my wedding is in March. A short…
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grocery list
What are some must haves when you go to the grocery strore? I'm only talking about healthy stuff that have helped you on your weight loss journey
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Already pre-made protein shakes- which is the best?
In your opinion which protein shakes (already made) are the best? ie, Atkins, Slimfast....
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Regular Eaters of Chocolate are Thinner
Was just reading the article in Bicycling on this... http://ucsdnews.ucsd.edu/pressreleases/regular_chocolate_eaters_are_thinner study: http://archinte.jamanetwork.com/article.aspx?articleid=1108800 Eat your chocolate! And ice cream!
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I feel weak, shaky, and nauseaus. Am I eating too little?
I have been on a "clean" diet for the past three days. It consists of fruits and veggies, nuts, and lean meats. I have been keeping track of my caloric intake on here and I am around 1200. I feel freakin' awful though! At one point this evening I felt like I was going to vomit. I drank a spinach and apple smoothie made…
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I put _______ on everything I can.
Mine are blue cheese crumbles and Frank's hot sauce. And if I can put them both on the same thing?? Forget about it. What are yours?
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Oreo Napoleon cookies DANGER
good am. Those Oreo Napoleon cookies are DANGEROUS!!!ONE COOKIE is 100 calories! i kid u not! just thought u should know.
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Juicing
Hi, just wondering, are there any people on here that do juicing? What kinda recipes do you use? Do you hace things like a "breakfast blend" or whatever?
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Anyone Taking Vitamins or Supplements?
I was curious as I have just started taking a multivitamin along with an Omega-3 and Vitamin E supplement. Was wondering if anyone else was supplementing their nutrition and with what?
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One innocent Kiss and my whole day is ruined...
So I need some advice (would appreciate no sarcastic comments, but this is MFP so I'm sure there will be a few)... I am the worst when it comes saying No to offered food. Especially now that its the holiday and everyone wants to share their treats. I can usually not turn down offers and feel guilty. I mean I'm still the…