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Pumpkin ideas please
as in title, has anyone have any soups or low cal easy recipes that you can share please? Thanks in advance x
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Bulkers?
Anyone bulking on here? found this tool to be so helpful up 4 lbs in 2 weeks while still maintaining 7% bf
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New Member Grocery Shopping Today on New Teacher Salary
Hey everyone, I'm new to myfitnesspal but I've used calorie counters before. I haven't done serious calorie counting in awhile, so I need advice Grocery shopping today on a low budget for healthy, low Cal items. Suggestions?
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Fish Recommendations
I am trying to find more fish selections for my protein portions. I would love some recommendations. 1. Allergic to shellfish so no shrimp, lobster, crawfish, scallops, etc. 2. Allergic to clams and mussels and the like 3. Allergic to Salmon Fish I don't like 1. American catfish 2. Cod 3. Flounder Fish I do like 1. Swai 2.…
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Low Calorie Wine?
Anyone know of any good low calorie wines? I like Seven Deadly Zins Red Zinfandel but realized a 6 oz glass has about 150 calories in it. I also like White Zinfandel, Riesling, and would love to try anything new.
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Calories in the leftover unpopped popcorn kernels?
A bag of the popcorn I was eating tonight potentially has 325 calories in it. But once I got to the bottom of the bowl, I thought, "Do the nutrition facts account for there being kernels left unpopped, or do they assume I'll eat every single one?" Because if they don't take that into consideration, I can subtract more than…
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Oat Noodles
Ok so i tried these Nissin Top Ramen Instant Oat noodles and loved them! i am trying to eat clean you know low gi high fiber carbs,good fat,high in protein stuff so will these noodles count as one of the healthy foods just like oatmeal ?? here is what i gathered from the nutrition chart Per 100g Energy - 447kcal Protein -…
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Pregnant and in need of healthy meal & snack ideas!!!
Yep, I just found out I am pregnant again after a very early miscarriage last month. I am still a little nervous that the same thing will happen again but this time just feels different. I just have a feeling everything will be okay! Anyway, I want to start this pregnancy out RIGHT and that includes eating SUPER healthy!…
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Scrambled Cheese Eggs in Canada??
I went o a restaurant this morning and it had scrambled eggs on the menu. I ordered scrambled eggs with cheese. The waitress looked at me confused and asked if I wanted a cheese omelet, I said no I want scrambled eggs with cheese. She continued to look confused but put the order in. Guess what I got, a cheese omelet. I am…
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What's for dinner tonight?
Need some healthy alternatives as to what to cook for dinner for hubby and 2 young kids? What are you eating for dinner?
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Mmmmm the BUTTERY aroma...
someone just popped the BUTTER LOVERS ACT II popcorn in my office building... good thing I'm getting paid double time right now or I'd walk out... I CAN'T TAKE IT! lol :sad:
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How many meals do you eat each day?
I've heard eating 5-6 small meals a day is better for your metabolism than eating 3 large meals, but I'm so used to my 3 meals a day that I rarely follow this advice. The meals aren't huge, the portions are much smaller than my meals were before I started losing weight. And I eat small snacks in the afternoon and evening,…
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logging whole foods takes FOREVER.
Ok. I love MFP. But I am getting irritated about logging. 98% of my food is NOT packaged, and does NOT have a label. Logging vegetables, and whole foods is starting to feel like a chore. I would like to, at times, use the quick add feature, but I don't just count calories. Not having the carb/ fat option sucks. Ok I am…
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Vitamins: Do they make a difference?
Hey, so recently I've started taking Omega 3 (I don't eat any seafood) and multivitamins with iron. I gathered they would get me most of what I need according to advice I've read in various places. I also try to eat healthy obviously, but what I wanted to know is how much to vitamins really help? do people who take them…
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Time of the year
Thanksgiving and Christmas is coming up. Whats some of your favorite dishes that you'll be making healthier for you and your family? Mine will be in the baking department of cookies.
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Look at my Diary? I want healthy alternatives. Please :]
So I already have bothered you guys a lot for help with Protein (which by the way has topped the hundreds two days in a row so thank you! :]) and calorie count, but now I want help with processed foods. I am prepared to have everyone gasp, shake their head, and even shed a few tears when they read my food diary. While I…
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Plant-based diet plan
I am trying to get into plant-based food diet plan to become healthier, any help on what to eat, how much to eat, recipes, and advice is welcome!! Thank you! :flowerforyou:
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lynda155 Senate Bean soup (low fat and low carbs)
I modified this from a old cook book. They still make this soup today at the Senate building. I have made it low sodium and it is tasty! Enjoy!! Ingredients: 2 cups dried navy beans (1lb), sorted and rinsed 12 cups water 2 lbs ham hocks(for soup base only) 8 oz diced ham 2 1/2 cups mashed potatoes 1 large white onion (1…
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lynda155 Pasta E Fagioli soup (low fat and low carbs)
I modified this from a recipe I found online. I like it better then Olive Garden's restaurant version and it is low sodium, low carbs, high protein as well!! It keeps in the frige well and freezes well too! Enjoy!!!! Ingredients: 1 lb 96/4 extra lean ground beef 1 small onion diced (1 cup) 1 large carrot, julienned (1 cup)…
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Agree or disagree? Saturated fat
http://beforeitsnews.com/health/2010/09/25-reasons-the-2010-dietary-guidelines-are-wrong-about-cholesterol-saturated-fat-and-carbohydrates-162582.html I eat fat, lots of it. Butter, nuts, coconut oil, lots of eggs, and cheese and I feel better than ever. I never eat low-fat, but I stay within my daily calorie allowance. I…
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Water itake?
Hey when you guys have tea/coffee/hot chocolate etc made with water, do you add the cup of water to your water consumption?
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green tea - supplement or actual tea
does anyone know if you are supposed to actually drink green tea or if you can just take it as a supplement and what brands are recommended, as well as how much/often?
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What are?!?!?!?
What are all the lean meats out their were you wouldn't even need to count the fat percentage. Like ground beef i know thats fatty... and such. But what are all the nice cutts of meat were you can get your protein and lose weight!
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Carbs/sugars in coffee?
I've been using My Fitness Pal for a couple of months now - fantastic way to help me lose weight. I'm down from 85 kg to 79 kg and close to my initial goal of 75 kg (which would mean a BMI of less than 25). I'll review then whether to push it further to 70kg. I do, however, have a question on coffee. I drink quite a lot of…
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Share a typical 1200 calorie day
Can you share the foods/meals and times you would eat in a day if you're trying to stay under 1200 calories? I'm having a hard time doing this and not being extremely hungry all the time. Thanks!
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ZCHEF
These posts are transcriptions from the youtuber ZuzkaLight's channel. I was already making a transcription for a friend and I decided that the information was wonderful for this site. I hope that there's no copyright infringement or anything. But again, this is not my original information! Just a transcript from videos…
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egg lands best are the worst eggs ive eaten (srs)
never will i eat them again. just to inform you, the Omega 3 on the eggs are actually a bad thing. i used to eat 20 eggs a day from a cheaper brand for 5 months, was able to go to the bath room normal and no heart burn. My organic friend suggest egglands best because it is "healthier" tried it for a month, and i got to say…
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UK peeps: Marks & Spencers fuller for longer meals
Hi all, Does anyone ever have those fuller for longer meals from marks and spencers? The ones with balanced protein and carbs. I work super long hours and share a kitchen with my boyfs family so cooking from scratch all the time is quite hard (im going to invest in a blender soon tho!). Does anyone have these meals and if…
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Calling vegetarians...
I'm looking for some low-sodium calorie-dense vegetarian recipes. I am not 100% vegetarian, but I've just had no appetite for meat lately, and I'm trying to find nutrient-dense food that is more appetizing to me, particularly for lunch and dinner. I still eat dairy and eggs. Generally, my lunches lately have been…
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breaky food
wants to know what to eat for breaky coz its hard for me to eat befor about 10 in the moring