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The biggest feature I miss about WW...how can I simulate it here?
The biggest thing WW seemed to offer that no other calorie counter I've found does is giving you more calories for foods that are good for you or giving you "free foods". Straight calorie counters don't seem to teach you to eat better. On WW I learned to actually make better choices (i.e. I can eat more if I eat veggies).…
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Vacuum Sealing and Meal prep - Feasible? How??
cw for super brief disordered eating mention. Hey folks, I live that meal prep life in order to actually eat consistently. I can eat the same meal a couple weeks in a row, but I'd rather not. I don't have a lot of meal prep days available, and cooked food just doesn't last that long. Meal prepping several more options and…
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what can I eat today?
I wish the add food tab would display the carbs, fat, and protein of the foods we have eaten before. I often feel hungry late afternoon and have already consumed my daily allowance for one of the macros. It'd be nice to see what of my usual foods could fit into the remaining two groups. So that I could easily find…
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What veggies should i add to my diet ?
Im at the beginning of my healthy eating journey, and im falling in love with anything fruits & veggies. the problem is i only have a select few of veggies to incorporate into meals, i havent tried many vegetables in my life honestly. i thought it would be a good idea to come onto this forum and ask yall. any veggies that…
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Is there a way to filter by calorie density in MFP?
I would like to find food according to calorie density, ie cal/g. This is because I need to eat 300 cal in a few bites for a specific medication, as this medication I take at night makes me nauseous Thanks
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Supplements
Is there any way to input supplements into this? Like whatever vitamins one takes at breakfast?
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Calorie Estimate
I'm not sure how many calories to log this chocolate chip banana bread for in my food diary and wondered if anyone can help! It was from a local coffee spot so no nutritional info but I have attached a picture for reference. Thank you!
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How close should I get to calories goal?
Hello everyone, My daily calorie goal is 1550, how close should I be getting to that everyday? At the moment I'm trying to keep it at 1300 or under, is this bad? Or should I be hitting 1550 everyday?
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Cheap, high protein, low calorie protein
I need a good source of protein with semi low calories that's also pretty cheap. Can't be protein powder either.
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How can I have a healthy diet routine
My name is grace new to the community
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What are some quick and easy vegetarian lunch ideas for school?
Please give me ideas
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Air fryer recipes?
I just bought an air fryer, where do you find healthy recipes? With instructions to use in an air fryer 😊 Thanks!
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Calories in Safeway Mini Croissants?
My mother brought me a plastic box of mixed Safeway Mini Croissants. It has butter, whole wheat, and pretzel croissants inside. They are pretty small. The nutritional information on the outside states each croissant has exactly 10 calories. That's right, 10 calories. My eyes almost bugged out of my head. I ate 3. Now I am…
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New friends
Hey guys, I would love to add you on mfp, so we can look at our food diaries and bounce ideas 🫶
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Questions about Macro nutrient tracking
Hello, I'm considering to changing back from fitbit. 1. What macro nutrients can you track? 2. Can I track Vitamin C 3. Can I track Folic acid 4. can I track Omega 3 fatty acids 5. Can I track iron 6. Do I need a premium membership to track these and how much is that?
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Where to add sugar alcohols on MFP
I will try to keep this simple concerning sugar alcohols MFP has an entry for Sugars My food item has: Total Carbs: 17g Fiber: 6g Total Sugars: 2g Sugar Alcohols: 6g Is my entry 2g or or add in the 6g for a total of 8g Total Sugars?
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Can’t believe how low calorie this was! Set me off right
I tried a mix of the baked oatmeal fad and this girl’s trick for losing 60kg. Her “trick” is to sneak in veggies and certain fruits to meals because they have low calorie high density (and of course, high nutrition). I modified hers a bit (she used zucchini but I didn’t have that on hand), I threw shredded carrots and…
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Can someone help me please?
I'm looking for a way to view all of my entries without having to go back and forth on the computer. I want to print my diary and be able to have it on actual paper to compare. Could someone kindly help me figure out how to print? I appreciate all of your help! Thank you!
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Carb cycling
Hi! I’m new to fitness pal premium and am wondering if there is a carb cycling program in the app.
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How many calories does a koulouri filled with chocolate have?
All my greeks on here know what I'm talking about... but for everyone else, koulouri is basically bread but ring shaped with sesame seeds. There are different variations of it, like koulouri filled with cheese, jam and whatnot, but I never managed to find the calories to any of these, especially koulouri witu chocolate…
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Vitamins
Hi is there a way to track magnesium and vitamin B in the app?
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Food cravings
Hi all! Been kn MFP for a while, but this is my first post. I am having a really difficult time with giving into cravings lately. Any one have any suggestions on how to combat this?
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Business owners close bakery after changing eating habits
I’m fascinated by this story of a Canadian couple who ran a successful chain of bake shops for a dozen years but felt compelled to shut down because they no longer want to promote unhealthy eating habits. (The story includes some audio that people can probably listen to even if you’re not in Canada.)…
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Healthier choices
Hi! I’ve recently gotten back into my healthy lifestyle, looking for any tips or recipes! Anything would be greatly appreciated.
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Low Protein Diet
I'm wondering if any one else is being asked to go on a low protein diet. I found out last week that I have the early stages of Kidney Disease. This can be handled by nutrition, but I'm having a hard time getting any good low protein recipes. I've ordered a cookbook, but I'd like to know if anyone has any tips for me.…
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Does eating a ton of fat but eating less than goal matter?
let’s say I eat a ton of fat every day, but still eat less than my desired calorie goal. Does this matter? Do you gain a ton of weight due to this?
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Conflicting calories with Steak
So Im trying to work out calories of a steak for dinner. I have a 208g raw beef Fillet Steak. MFP says 291calories "Beef Fillet Steak, Raw, Lean" ✅ Then I cooked the steak and thought I'd weigh and see how much cooked. The same steak now weighs 114g. MFP says 369 calories for "Fillet Steak"✅ (Im guessing this option is…
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MFP did something odd to my account today
Well, MFP did something very odd today. A long time ago, I changed the settings for what I call my meals. Well, I went to log something, and it had reverted to breakfast, lunch, dinner, and snacks. Uh... And that also meant that some of the data were now hidden. I set it back, but have no idea what happened. If you have…
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What should my target daily calories be?
The app set my daily target at 2,800 calories based on the information I filled out during the onboarding process. I’m not sure if it is correct for my situation so wanted to see what others suggested or general thoughts. I’m M/6’4” and my goal is to build as much muscle as possible so I lift weights for on average one…
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Night Shift
Hey guys! I need some advice as a night shift nurse. I know many of y’all work the graveyard shift and I work from 7pm-7am. And I get hungry at midnight and after usually. How can I keep the calories low so it doesn’t add up too much as I go home and have my regular 3 meals? Do they count for the previous day? Does anyone…