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Good Nutrition Advice
This discussion was created from comments split from a different discussion.
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My recipes
My app won't let me save new recipes and my existing have been deleted. Anyone else have this problem?
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Stir Fry
I made a stir fry with veggies and olive oil only. All the entries I have found include a high salt content but I don't add salt. Any thoughts on how to track? I thought maybe tracking it as a garden salad but not sure
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What's going on with 'recent' and 'frequent' foods?
Something's really wrong there. My diary doesn't export to Fitbit properly anymore for one, for two... all the 'recent' foods show things I haven't eaten in days, and the apple I've been eating 5x a week and has been on top of the frequent list for years is just gone. I'm not sure what has changed since Thursday but it's…
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Always over my allotted fat macros
I am always over my allotted fat macros. If i eat the fat macros it boosts my protein macros but makes my fat macros over. What are some of the things you eat/sub to stay at or slightly under your fat macros but not taking away from the protein macros?
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Plants
Going vegan, any simple receipts without produced food. Only plants now 🙏
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People who drink alcohol, how often do you do it
If you drink alcohol, how often do you drink? I'm trying to save up calories to drink once a week. My calorie limit is 2070 I am 5'5 and 278.4lbs
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How to add restaurant menu items to my food diary?
I have a premium account but I can't find any icon or whatever where I can look for restaurant meals to add to my food diary. I used MFP a year ago and it was easy to add some restaurant meals if they were loaded. I am using IOS16 and a Mac Desktop to log in. Thanks for any help
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Foods You Wish They Would Bring Back?
Dunkaroos Herr's Fire Roasted Sweet Corn Chips (can't remember the last time these were out)
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Has anyone tried Truvia and Stevia?
I was wondering if one tasted better than another? Which one do you prefer and why?
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Food Restrictions
I am relatively new to nutrition although I have been eating relatively the same way for 4 decades. After doing a food allergy test, that my naturopathic doctor recommended. Sadly there are 31 foods including (Gluten, grains, all dairy, eggs, nuts, rice amount others) that are elevated and another 6 that are borderline. I…
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Favorite/Family traditional Thanksgiving dish?
I'm not American, but what is that 'one' family traditional dish you love and only consume on Thanksgiving? I've heard/seen so many curious things...anywhere from Mac and Cheese to lasagna or sweet potato pie w/marshmallows on top.
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Can this app count fruits and vegetables?
Counting carbs is all good. However I am finding it very odd that this app cannot help me tally and track my fruit and vegetable intake. This a major flaw. I am going to discontinue this app for this reason
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I can't update nutritional information
I can't update nutritional information anymore. What's happening? I get an error message every time I try. This has been happening for two months now. I need to update as people don't understand that salt needs to be converted to sodium and will list salt as 0 because they don't understand how to convert or will enter the…
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Homemade Greek yogurt calorie calculation
I added 2 litres of 0.7% fat milk equaling 700 calories (35/100ml) + 28 calories from 0 fat Emmi yogurt as starter culture. After straining I got 495 grams of Greek yogurt. How many calories would 100 grams of my yogurt have? Please help me calculate!
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You need not deprive yourself over the holidays
Instead of spending time remaking every Thanksgiving dish to be “diet friendly “ just eat less. A spoonful of potatoes is more satisfying than mashed cauliflower and you don’t feel deprived. A spoonful of dressing with a drizzle of gravy. Pie? A couple bites of pie and skip the crust or share a slice of pie with someone.…
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Cranberries and traditional Thanksgiving.
Although we are neither diabetic nor pre diabetic, we’ve watched our added sugar. I really like cranberries. This year as an experiment this year I strew raw cranberries in my dressing, mirepoix and a steamed green bean salad. It worked. The other food present dampens the sourness of the cranberry. We can eat our favorites…
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Afternoon Crash-So Tired!
I am struggling with getting so tired after I eat in the afternoon. I walk around and drink plenty of water....any advice?
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Smoothie
Is a smoothie OK to have for lunch instead of a sandwich With greek yougart and fruit oats and peanut butter
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Food higher in calories, but lower in sugar?
This is probably a really simple question but just wondering what the best foods are that have little/low amounts of sugar in them, but are higher in calories? Please help. :)
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For my fellow human slaves of ginger cats
Happy Thanksgiving!
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desk top not syncing with phone app
I created my meal plan today on my desk top. For the first time it is not syncing with my phone app. I do not think I changed any settings. Any ideas?
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How do i cover up my Protein without Meat?
Hi, i have to eat 160 g Protein daily, how do i do that without eating Meat? I don't want to eat everyday Fish and Chicken, i wanna also eat Vegetables My calories are 2200 daily. I do Breakfast, Lunch, Dinner and some snacks through the day. Even with 50g Whey Protein it's just like 40-50 g Protein and i don't wanna use…
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Good v. Bad Cholesterol
Will my settings allow me to differentiate between HDL and LDL cholesterol intake?
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How to do you guys log in "crumbs"?
For example, 12 chips is roughly 110 calories. How would you log it if you only ate the crumbs or smaller pieces based on eyeballing it?
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Working out calories with no nutrition values
Hi all The title explains it all really. I saw a new product in an Asian supermarket and bought it. There is no nutritional value on the packaging and the product doesn’t come up on MFP, nutracheck, loseit etc. Anyone know of any ways I can calculate the calories? It’s called Vietnamese rice pancake and they’re like small…
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Anyone have Oral Allergy Syndrome?
Defined from the Children's Hospital of Philly: "Oral allergy syndrome is due to a cross-reactivity between plant proteins from pollen and fruits or vegetables. When a child or adult with pollen allergy eats a fresh fruit or vegetable, the immune system sees the similarity and causes an allergic reaction. Interestingly,…
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Serving size
Hey. I want to log a recipe I got on the app it gives me the macros per for one serving size but I cant see what the serving size actually is. Please help 😊
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Getting Back on Track....New Friends and Motivation Needed
Hello All! I'm trying to get back on track with my weight loss after a few surgeries and need some motivation. I would like to add some new friends as well. My username is ThickFitPrettyChick77!
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Mushroom replacements? No fun fungi.
I don't eat a whole lot of meat but I find lots of recipes use mushrooms instead. I hate mushrooms! What are some other good alternatives?