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Net carbs not logging correctly
I’ve been trying to figure out a way to get the app to correctly calculate the net carbs for certain foods and I’ve had no luck. I eat these keto pastries that are only 4net carbs but the app reads them as 13. Is there a way I can edit this?
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Water intake
Should I count my 700 mL of water to my 2 scoops of protein in my shaker as water intake?
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Can you freeze smoothies?!
Hi All! Just wondering if anyone makes smoothies at home and freezes them to use later, or keep in the fridge for a couple of days. Obviously fresh is best but I work long shifts and can't always do that. I'm guessing some freeze well and others not so well - so if anyone makes any that freeze particularly well, I'd be…
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What do.you eat to sustain a raw food diet?
Looking to start a raw food diet the first of the month. For people who eat like this, how many calories do you eat a day and what sources of raw veggies do you find the best to snack with?
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Great Vegetarian WeekDay Meal Ideas
Hi there, I’m reducing my meat intake on weekdays and was wondering if you had any tried and tested veggie recipes that you love? Preferably high protein as I exercise too!
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Snack Ideas Anyone? Macro ratio Thx!
I have about 200 calories = 23g carbs and 46g protein ratio left in my diet plan’s “budget” for the day. Maybe a gram or two of fat. Wish this app could suggest food/ recipe ideas based on such ratios (maybe it does and I overlooked it?) so asking here if anyone has ideas thanks so much!!
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Nutrition Facts
Hey! New to this but struggling to understand and implement the nutrition facts into the app in terms of the: - Number of servings - Serving Size If the package says 700g? But I ate 1 or 2 eggs?
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Settings
Ok. New here. Cinda confused. I have my protine. Carbs. And fat set for grams allowed per day. When I start the week there correct. But by day 2 those goal numbers go up like it's a carry over from previous day left over points. Is this right. Thanks for any help.
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Oxalates
Does anyone know if the premium version will allow you to track oxalates? I have had kidney stones and need to track them.
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Is there a whole 30 group?
I m looking for a whole 30 group for ideas and support
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Same grams content in "Carb" count as in "Fiber" count in Food Diary
Mission Zero tortillas w/7g of carbs and fiber w/7g. Fiber cancels out the carbs. Why is this total of 0 carbs not listed in the meal macros?
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Smoothie (Chew or Swallow)
I’ve taken to making “smoothies” (chunkies?) rather than juicing. I make my smoothies chunky rather than completely liquified. Does anyone else prefer a chunkier smoothie? I like the fiber content and the fact that I’m consuming whole food nutrition. I have also read research that chewing helps with digestion and fuels a…
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What are your favorite healthy meals that require little to no cooking
I'm diabetic, have high blood pressure, and struggle with chronic pain and fatigue. I'm looking for the easiest healthy meals you can think of that aren't loaded with sodium. I don't have the budget for a meal service. Right now, I eat stuff like salad kits, low-sodium soup, whole wheat pasta, and Cheerios. I do have an…
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homemade protein bar... close, but...
i've been experimenting with making my own protein bars, brownies and cookies with very low fat and 200 calories or less per bar. today, i tried adding some corn fiber to help it hold together, used a little almond flour, protein powder, egg white, calorie free chocolate syrup, baking powder and yogurt and just a little…
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What’s your favorite food?
Right now I’m really into chicken Cesar salad i had some for dinner and I loved it!
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HELP!
I'm always short on carbs, proteins, and calories, but I hit my fats, anyone have any advice? I have a gluten allergy so I can't have wheat. I'm new to counting macros and still learning more everyday. I was also wondering if it's better to go a little over than not meet what's recommended for me and my goals?
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Late night hunger
How do I handle light night hunger? I get off work and home by 930 pm and am usually hungry. Any suggestions?
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Low calorie protien
I am always short protein. Any ideas for "stand alone" protien?
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Food recommendations
Hey I'm new to all of this my calori goal is to stay under 1400 calories I would like recommendations on some low calorie meals but that can actually satiate me bcuz I'm sick of surviving on V8 and coffee. I don't like being hungry and I don't want to develop am Ed
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Daily (Calorie) Goal - intake
Hello - first, thank you for taking the time to read my question. If this is a duplicate I do apologize, I searched the previous posts but did not find my answer. You're given your daily calorie intake goal, and then as you add exercises your goal increases. I have sporadically used MFP for years and never understood how…
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Calcium
What is the 100% calcium based on - is it 1000 mg? I need 1200 mg of calcium, so I'm wondering if I need to adjust it to 120%.
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Vitamin C
Wondering if I should supplement more with Vitamin C. I take one vitamin C a day along with a mature multi vitamin. I try, but usually fail at getting all my servings of fruits and vegetables. Was wondering if should add another vitamin c dose to my daily routine to help, or if it would be a waste. Any opinions?
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Healthy Eating
Little help please. Trying to clean up my diet, mainly for overall health, but focusing on Blood Pressure, and Kidney health. Just turned 60. In decent shape but need a little guidance.
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What should be my Plan after weight loss?
Hi, i'm doing this for 3 weeks now when I started with my diet and training my weight was 91.25 Kg now it's 88.20 Kg My goal is to drop to at least 80 Kg and lose my belly fat, but when that's done what's next? My end goal obviously is to build muscles, a good amount of it, but how do i do that? I heard from people that i…
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Protein Snacks
Hey, I'm doing macros and always struggle to get my protein in and not go over in fat. I've upped my fat, but still it's an issue. I need some lower fat, higher protein snack ideas. I really don't care for chicken or really any meat, but I do it when I must.
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Braums
To the person that wrote about Braums Peanut Butter ice cream….i found a website that everyone may know about but I didn’t until today. It’s fatsecret.com Here is what you were looking for I think https://mobile.fatsecret.com/calories-nutrition/braums/premium-peanut-butter-cup-ice-cream-single-dip
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Vegetarian Christmas dinner
This will be my first Christmas as a vegetarian who is (mostly) responsible for Christmas dinner. (I was a vegetarian many years ago but wasn't responsible for the cooking). Any recommendations for a main vegetarian dish for Christmas dinner? It will be our traditional meal otherwise - roast potatoes, stuffing, lots and…
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Brussels and sweet potatoes show zero potassium
I logged brussels and sweet potatoes but the app showed zero potassium. Does this mean the app is inaccurate?
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Christmas Treats
I am curious as to what treats everyone enjoys to keep in the holiday spirit and keep on track. My two recommendations are Planters Pumpkin Spice Almonds (25 almonds for 160 cal and super good for you) and Little Debbie Christmas Gingerbread (each man is 90 cal w 25 from fat). I don't eat Little Debbie at any other time of…
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Very discouraging
I'm trying to get back on track and they seem to have changes everything not sure when but all I'm trying to do is make a meal that usually have and make it easily accessible.and I just can't seem to do it .how incredibly silly to make it so non intuitive.