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What’s for lunch
Cesar salad with grilled chicken and bacon bits, ranch dressing. What about you?
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London Marathon
I was wondering if any one has run the London Marathon (or any marathon) and had any tips on making sure I eat right while tracking
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High Protein and sleep problems/headaches
I have begun trying to increase my protein intake and reduce carbs. Protein sources mainly greek yoghurt, nuts, eggs, canned tuna and roast chicken. Still learning how to eat differently and if I can't think of/didn't plan a meal I'm defaulting to omelette. Diet is also quite high in fat noe because of yoghurt/eggs/nuts,…
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Help - out to Lunch on Sunday at a Pub.
I know it all really depends on the restaurant and how they cook it but..... choices are: Roast sirloin of BEEF, horseradish on the side with beef dripping roasted potatoes, seasonal vegetables, cauliflower/broccoli cheese, Yorkshire pudding and homemade stock gravy. or Pan fried fillet of sea bass with Isle of Man…
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Measuring foods
I've started measuring foods a little more precisely for portion control, cals etc. But struggling to find ways to calculate homemade foods like sauces? Any tips? :)
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High protein Gluten Free Dairy Free breakfast ideas please!
I need more protein :) I don’t love eggs.. making it work but any other go to items that are gluten free and dairy free would be awesome!
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Pork chop question
Bone in center cup pork chop is on tonight’s menu and I’m having trouble figuring out the nutrition. Most entries in the database don’t indicate bone in. In FoodData Central shows “ Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw”. Feeling sort of stupid here but I don’t know the weight without…
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Where should I enter water intake?
My food intake syncs from MFP to GC App and watch, but water intake does not. I don't want to enter it twice. Any suggestions?
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Where to find meal plans for hard gainers?
I’m an ectomorph about to start on yet another attempt to put and keep on some mass. The main reason for this post is looking for some meal plans for weight gain. Most resources are for low cal, low carb, weight loss. I’m just looking for more options beyond chicken and rice for meals maybe some that pack a punch on macros…
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How much is 1/4 cup steel cut oats from a large batch
I just bought a new crock pot and I'm wondering how I would measure out 1/4 cup serving cooked if I make a big batch .. Oats expand and when they're cooked the amount looks more than 1/4 cup.
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Tin of Tuna - calculate macros
Right then, been a donkey's age since I posted anything on MFP, but this one has had me stumped for a good time now. Hypothetical: A tin of tuna fish with olive oil has, per a 100g serving, 0 Carbs, 8gr of fat and 20gr of protein. The tin states the oil and fish weight combined are 160gr and the weight of the fish alone,…
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Efficient plant-based ways of getting 130g protein
Hi folks I (f35) am strength training while also aiming to lose fat. Based on multiple calculators, I should be aiming for 130g protein while eating at a modest deficit of 1600 calories. I am struggling to get to 130g, yet alone 100g, a day while sticking to 1600 calories. To make matters more complicated, I deal with the…
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Help me with my dinner plans please?
I have 700 calories left for dinner. I’m going to eat out at a Mexican food place with some friends. What would be good options to eat? Their menu has no calories listed.
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Vegans
Are there any other Vegans ? ... I went Vegan about a year ago ... wasn't always successful and was more flexitarian to use a word Rip Essyltyn (author / vegan ) uses to describe the transition that many take. Just like to be able to share recipes / vegan experience / and encourage / be encouraged to keep with it. Hope…
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Medium iced mocha coffee 3&3
Hey everyone I need help with figuring out calories for a medium iced Dunkin mocha swirl coffee with 3 creams and 3 sugars
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Tracking Vitamins and Minerals
I am testing out the MFP app to understand if it will show you vitamins and minerals. I do see the app shows Sodium, Potassium, Vitamin A, Vitamin C, Calcium and Iron. However, I was wanting something similar to a long list or panel of Vitamins and minerals that are in the food I log and supplements I take (B-12, Vitamin…
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Does anyone know the cals/nutr info in 100g of salmon sashimi?
I can’t find anything on nuttab and some sites are saying 205 while others say 146 or even 126 :,)
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Suggestions
Hey, does anyone have a suggestion for a sugar free syrup?
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What do you do when you're stuck at home and you feel like snacking and grazing all day?
Did not make good food choices today. If there had been junkfood around, I would have eaten it. Would be surprised if I had a deficit today.
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Ok drinks while fasting...
Can I drink the likes of green tea with natural fruit flavour added and sprite no sugar whilst fasting??
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Give me all your high-protein snack ideas
Looking to incorporate more protein into my diet. Not looking for “shakes” or anything like that. What’s your go-to protein snack?
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How do i log takeaway items? I have been to morrisons and got the seperate breakfast items
Morrisons
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Please... correct database entries
I scanned a barcode on my new box of cereals this morning and this showed up as result: "Kellogg's - Special K Cereal 30g With Full Skimmed Milk 125ml." Please people, if yo add a bar code item, do it correctly! I do not think there was any milk in that box of cereal. And yes, maybe it's convenient that you have your…
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Meeting daily targets?
How do I reach my calorific goal without going over my macronutrients targets?
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Calories in Twinings Mango & Strawberry Tea
This may seem like a really daft question, but here we go. The nutritional info states that in 100ml of brewed infusion there are 2 calories, and that this is based on an infusion brewed with 200ml water for 3 minutes. So does this mean if I brew the tea bag in 400ml of water (my mugs are big), that it would total 8…
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Recipe directions
I entered a recipe into my database and I listed all the ingredients but I do not see anywhere to add the directions for that recipe? please help. thank you
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Hello , I want to add a new food that I can't find it in this app , How Can I add this
I search the Oxtail broth with tendon and fatless Actually I have to eat this every morning as My doctor said, but I can't find it, I tried to add new meal amd again I can't sucsses , Can you help ?
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Walnuts…why do you have so much fat??
Devastated to see that I ate over 300 calories with just a handful of walnuts 🥲 They’re one of my favourite snacks, but good to see that was I eating too many calories with just nuts!
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Calculating Carbohydrates (g) in my fitness pal does it included the Sugar grams not not?
I am trying to working out if the Nutritional Summary that is given in MyFitnessPal is giving me total carbohydrates as it report Sugar as a seperate measurement. So if I am tracking my Carbohydrates only I should include the seperate sugar total as well?
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Low calorie/carb vegan snack ideas???
Need some ideas for filling low calorie/carb vegan snacks. In the 100 calorie range or less. I’m trying to avoid eating late at night, but sometimes I get the stomach rumble after meeting the calorie goal. What are some good items to have in the pantry/fridge? Here are some of the ones I already do; - miso soup - Konjac…