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Lunch
What did you eat for lunch today?
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Rice.....help!!
OK, I've got a pack of Aldi Savoury Rice, it's a 120g Packet. I've entered 1/2 a packet on the tracker and it says 79 calories but on the packet it says 1/2 packet is 210 calories! I'm new to this, so not sure how I should be entering this! If anyone could help I'd be really grateful. Thank you!
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Concerned about gut health vs same daily nutrients
Is eating more or less the same thing for a period of time going to be overly detrimental to my gut health? For context, I’m trying to lose weight and have noticed I’m better at staying on track when I remove options from my diet. The daily meal breakdown looks like this - 1600 calories with 130g protein, 100g carbs and…
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How many calories do you think this slice of cake has ?
I kinda messed up. Extremely rough day at work that I forgot I was on a diet and ended up eating about 2 and a half plates of these .. my mind just went blank. Anywho it had fondant pieces . Any aprox guess in how much 2 and a half of this has ? I logged 700 . I almost had a good week
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Pasta measurements
Hi all. How do you measure your pasta, i.e. noodles vs. fusilli, and cooked vs. non-cooked?
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How can I stick with low carb, but still try to get to my calorie goal?
I"m not doing keto per se, just trying to stay under 40-50 carbs daily. I can never seem to get to my calorie goal though. I don't know what other items to add to my diet that have enough calories, but not any carbs! Bacon is the first thing that came to my mind, but I can't have that every day......
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I need to increase my carb intake without massively boosting my sugar intake, any advice?
I have been tracking my food for just over a month now and one think i am always heavily below my daily allowance of is my Carbs, I am not doing to bad sugar wise and am eating fruit and veg but I don't know how to incorporate more carbs without going over my daily allowance for sugar intake? Any food suggestions? Many…
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Are you interested in tracking Natural Sugar vs Added Sugar?
Sugars are generally divided into two types: natural and added. Natural sugars are naturally found in certain foods like fruit or milk, while added sugars are added to foods during preparation.
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The Protein struggle is real
I struggle, struggle, struggle to eat enough protein because it makes me feel so full I don't have room for other nutritional items I also need. I also find it kind of monotonous trying to get enough protein. I am 120 lbs moderately active but than I do intense exercise from time to time as I have time. I really hate…
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More food to eat , but body doesn't feel to consume !
Should I eat more food even I don't feel hunger and also facing problem like eat too much , what to do : Goes with calories count or follow natural call for hunger
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Marking high cholesterol every day?
Hey guys, I consider my regular diet to be pretty healthy so, in order to lose weight, I'm restricting calories by eating smaller portions, avoiding bread, and eating fruit for a snack instead of whatevers. I already lost 3 pounds and I'm pretty happy about it. My problem is in the nutrition tab, the app constantly marks…
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Cholesterol tracking in Myfitnesspal
I have been on a journey to lower my cholesterol levels for some time now. I have been able to, in the past, successfully reduce it with diet but it's a bit of a roller coaster ride. Recently, I started logging everything I consumed in the Myfitnesspal app (free version for now). A question I have on this is that I have…
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Cholesterol
Hi guys! In the nutrients section it enumerates all the types of fats saturated, trans etc... then there is cholesterol. Is that the total of good and bad cholesterols? I’m confused as to why it has it’s own section?
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Food
On a calorie deficit, to loose weight do you have to eat healthy foods, Or can you eat anything and still loose weight For example if lunch I have a hotdog with chilli wolf Dinner salad Will that work ?
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Is Ketone IQ legit?
Hello, Has anyone tried Ketone IQ? I'm checking it out. I asked them for their nutritional information and they gave me this: No carbs, no fat, no protein... just 10g of ketones per 35ml. The fine print also says it contains 2% other ingredients. I don't recognize any of these. It is said to give you energy. Does this make…
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Every Other Day Diet
Is anyone on the EODD plan? Would you like to be friends? This plan you eat 500 cal every other day and normally the next day. It is a modified form of alternate day fasting. So far I've kept up with it which is saying a lot! It feels like a sustainable lifestyle change for me
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Sick on Keto
Hello Everyone. On day 6 of keto diet and feel like hell. Headache, irritable, nauseous, insomnia. Anyone else experience this when they started? How long will this last? NOT fun.
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Hit me up with your carb free faves
Hit me up with your carb free or low carb meals that are your faves. Diabetic that needs to drop the carbs to drop the numbers on the habc1 tests. Thanks in advance x
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nutrition data analyzer
it seems the daily values used for the nutrition facts analyzer have not been updated to the latest numbers recommended by the USFDA for 2000 calorie diet.
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The Carb Struggle
Hey everyone, i’m a 19 y/o male, 160 lbs, 5’11 n im struggling to figure out what my macros should be, i started almost exactly 3 months ago where i was abt 195 lbs and ate like total shii, never exercised. now i lift weights and run a 3 mile trail 6 days a week, i work, so i’m fairly active, i’ve lost abt 35lbs. and…
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Meal selections while on a camping vacation
Summer is on us I hope. I spend a great deal of my summer RV camping in our national forests. Just recently started a plant base meal plan. Anyone have any meal suggestions to help me stay true to getting healthy? I so used to throwing meat on the campfire grill. I do prepare healthy soups to freeze for trips.
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Protein and kidney stones
I’m trying to keep, gain muscle while losing weight. I know I need a higher level of protein to do that. My issue is, I’m susceptible to kidney stones and have had several over the years, as recently as March. I need ideas or information on how I can increase protein without increasing the chance of stones.
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Binge eating
Any tips or advice to avoid binge eating ? I do indulge in small treats that fit my calories most days, but there’s always that one day where I go nuts, realize what I did, and get upset with myself . It’s slowing my progress from losing 1lb a week to half a pound or to even no weight loss. It’s been a month of this…
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What's your breakfast of choice ?.
Everyday I have the same breakfast but slightly varied. Soya sugar free yoghurt, a fruit and a table spoon of peanut butter. Today I chose a banana with chia seeds sprinkled on top !
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What do you eat/drink while cooking dinner?
What do you eat while you cook dinner or do you manage not to snack/pick the entire time you're in the kitchen? Painting the picture: between 5-530pm when my workday is over, my spouse is picking up kids, and I have 30 minutes of silence to unwind and cook dinner has become a daily pain point. I have a mid-afternoon snack…
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Plant based people, where ya at?
My friend's list needs more fruit and veg! I've been 100% plant based for over 4 years. I make an effort to consume whole foods as much as possible. However, a pint of dairy free Ben and Jerry's is hard to resist sometimes. My goals at the moment are weightloss and to increase my overall endurance through cardio. I've lost…
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Intermitent fasting
Want fasting friends to keep me strong on mi 16/8 fasting régimen 😢
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To salt or not to salt?
How bad is sodium? Let’s say I stay consistently under my calorie goal of 1500, but add a significant amount of cholula hot sauce. Does it affect actual weight loss or just adds to water retention? I noticed I am much more satisfies me with adding hot sauce to my meals. Probably eat about 4,0000 MG of salt a day. I feel…
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30 day green smoothie challenge
Would you be interested in doing a month long green smoothie challenge? We’d post pictures of smoothies and ingredients used to keep each other accountable. As meal replacement or to supplement meals
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Carb Friendly/ Protein Forward Meals - HELP
Need ideas! I'm tried of the same old, same old. I've lost and have kept off 100lbs. I eat 70% protein, 20% veggies, and 10% carbs. Just need some new fresh ideas. Thanks!!!!