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Muscle Milk rocks!!
I absolutely love it!! I just started to drink it and I am in LOVE with Banana Creme flavor. I don't know if its good or bad for you, I haven't done much research but I was given a sample few weeks back and I just simply love the stuff. Any other good flavors? Feedback on performance, with/without it?
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Best Time to Satisfy a Craving
Found this in Realage.com By Doc Oz Posted in: YOU Docs Daily Best Time to Satisfy a Craving February 25, 2009 4:46 PM by Mehmet Oz, MD and Michael Roizen, MD | 0 comments Hear that cookie calling your name, just begging to be eaten? If you're going to cave in to its siren call, do it early. The later in the day you…
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Supplements and Weight Loss
I am considering adding a supplement to my daily intake. This would be T Bomb testosterone supplement due to issues of obesity, sleep apnea, low testosterone production due to the aforementioned issues. Basically, while I know many would advise against this for a multitude of reasons, I need to know if this use would…
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Food Suggestions
I need food sugestions. I have limited kitchen access, basically a microwave and stove top... but limited to no fridge space. I am wanting to clean up my eating but have restricted food options due to storage issues. So, what are some great, shelf stable, quick/easy foods to keep on hand? My funds and time are extremely…
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I think I need more fiber....
yeah....I don't need to go into details, but I'm pretty sure my diet is lacking fiber. What are some good fiber-packed foods I can eat? Thanks!
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Anything healthy at Maggiano's?
I know I can get the broccoli or the asparagus sides, but does anyone recommend a dish at Maggiano's that is reasonable in calories? I can't overdo it because I am running a half marathon on Sunday. thanks! <3
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Great information for packaged food lovers trying to loose w
http://www.womenshealthmag.com/nutrition/best-packaged-foods-for-women?cat=15629
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Different Meals.
Does anyone have an ideas for a good breakfast or lunch. Ive been eating the same things everyday and I'm soooo sick of it:explode: ..anything helps :flowerforyou:
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I need a recipe !!!
Every month i go to a bunco group, and we bring food. Last month I made something bad then ate a lot of it. I want to make something low cal so i can feel better if I have some. This months theme is hot appetizer. Anyone have any good hot appetizer recipe's that aren't horrible in calories.
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Milk in my Cereal
So I pour 1/2 cup of milk in my cereal every morning but there is a lot left over in the bowl when I am done with the cereal. Should I log less milk in my food log?
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NEW TEAM - clean eating - JOIN HERE
Im starting to look into my nutrition and am trying to incorporate clean eating into my daily life. Im wondering if anyone wants to join me on this quest. We can share ideas, tips, recipes and encouragment to help us in changing our lifestyles for the better....and also for people who are eating clean who may be able to…
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Whey Protein
Does anyone know of any good whey protein shake thats good for you and doesn't taste bad thats not to expensive
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need help
how do i change my intake i mean for the sugar, fat , sodium , and others i dont know how
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sodium?
I have been looking at this weeks reports and notice that my sodium intake is pretty high, I think. Does anybody know the general amount of sodium someone is supposed to eat daily?
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Not enough sodium?
According to this website I am supposed to be having 2500mg of sodium a day, but I never come close to that. I have always heard that sodium is bad, but I know that you need a certain amount to stay healthy, how low is too low? I usually have over 1500mg left for the day when I finish eating. I am right around what I am…
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Who has tried unjury?
You know the ad on top, is it healthy and does it taste great as the ad implies?
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Check out some Snus
Okay, I wasn't sure where to put this post but I chose this place because in Sweden "Snus" is actually considered a food item so I figured this would be the best place to put this. Okay, so if you've ever tried to quit smoking or using "Dip", "Chew" or whatever nasty stuff you may be hopelessly addicted to, look no…
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Recipe Calculator Problem
I love that there are so many resources on the Internet to help calculate calories, but I am frustrated that when I enter the exact same recipe on different sites, I get different results. Today my dinner had a 100 calorie difference. I usually just choose the higher amount. But does anyone know why there would be such a…
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Feeling guilty
I just had a flippin 710 calorie lunch today at Jason's Deli. I'm gonna have to be at the gym for ATLEAST an hour tonight just to eat dinner. How do you all deal when you blow your wad at lunch?
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Loving the "Sara Lee Sandwich Thins"
I really like these things (whole wheat is great). Thin enough to hold my sandwich stuff in but not too thick. Like a squished roll. Hate thicker bread because it gets in the way of the flavor of my sandwich and lots of cals. Toasted half of one and put a tablespoon of peanut butter for a snack - it was awesome! :)
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salt
i ahve never been a huge fan of salt,but recently i have been sprinkling some on my veggies and salad instead of dressing or sauces. is this a bad choice? how do you measure exactly how much you are using without being extremely awkward when eating lunch at work or in a public setting? you think i am craving salt because i…
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Jillian Michael's Whey Protein
I saw some at Walmart. It was a small container for $10. Has anyone tried it?? I haven't seen it before so it must have just come out...
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Did you know
Did you know that it takes 3 weeks for your taste buds to turn around. So you are trying to quit craving something just hold on for those 3 weeks then you will make it!!
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Eating when hungry
I've had this issue all my life. I rarely allow myself to get hungry before snacking or eating a meal. I'm just starting to become conscious of this so I'm going to make the commitment to pay REALLY close attention for the next two weeks - hopefully to break this bad habit. Anyone else have a problem with this and want to…
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Brown Rice?
Is there any brand of brown rice that is good? I just don't seem to like the taste or texture of it so i dont eat it, i prefer jasmine rice, is that okay?
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Anyone vegan?
Hey Guys!... I was just wondering if any of you are vegan or vegetarian and how it works for you? I have been reading a lot of positive things about alicia silverstones new book, "the kind diet"... I'm just worried about not having enough energy and such if I did give it a try... what are some of the things you eat…
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Dinner was gross
I made dinner tonight and I was really lazy about it. Well it came out totally nasty, Now I am hungry Should I just suck it up and not go get something or just make it a cheat day
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Spicy Food
If you eat food with added spices (red pepper flakes, hot sauce, peppers - etc) you will eat less. I find that I tend to drink more watter between every bite. This means I eat less and drink more. I love hot spices anyways as I live in Arizona but just passing on this dieting tip. gumby
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Celiac's test/diagnosis
Anyone here ever had the intestinal biopsy to test for Celiac's? If so, how was it? I'm terrified of even the idea of the test:sad: . I've heard that they knock you out for it, which I'm also terrified of (have gotten knocked out several times for various things and absolutely HATE it:cry: ). But, I've also heard that they…
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Cool Red Robin 'Customizer' Calorie Calculator
Just thougth I'd share... Red Robin has a cool 'customizer' tool on their website. http://www.redrobin.com/food/ select 'build your meal and calculate your nutrition' It will allow you to pick your meal item and add/ subtract items and recalculate the calories/nutrition.:happy: