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Greens Plus + energy bars..worth the $
Anyone eat these bad boys.,.they are $$ Worth the money http://www.amazon.com/Greens-Plus-Energy-Bar-Chocolate/dp/B0007A5FG2/ref=sr_1_2?ie=UTF8&s=hpc&qid=1250798398&sr=8-2 Thanks, kim
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anyone else use xylitol out there?
Seems like the miracle replacement for sugar, I can't find any known side effects besides diarrhea if you have a bunch of it. Anyone else hear anything negative (or positive for that matter) about it. Watch out though if you have a dog, it's deadly in relatively small doses to them, screws up their blood sugar something…
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Another Vitamin ?
Does anyone know if it makes a difference if I take all of my vitamins all at once (daily, b6, and fish oil) or should I spread it out throughout the day?
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Spaghetti question
I was thinking about having spaghetti for dinner tonight. I grab the box of Creamette thin spaghetti and it says the serving size in 2oz dry. I know that 2 oz of liquid in 1/4th cup. Is that the same in this case? Would I only get 1/4 cup of cook spaghetti? I have never been good at measuring food.
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Mountain High Yoghurt - Thought I would share..............
Does anyone here use Mountain High Yoghurt? I love it and I buy the whole milk, full fat plain, add stevia and berries to it. This is my second choice to Fage.........I usually buy all the Fage at my Coop and have to wait for them to get more in, so this is my 2nd choice to buy. It is thick, creamy and has a fantastic…
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i didnt like my lunch...
i brought one of those microwaveable cups of select harvest 98% fat free clam chowder and.... i wouldnt recommend it! its sooo grainy-like sand. and the clams are too chewy the the broth is watery and now that im 75% done..its like..separating. it looks like its gone bad. now that im throwing it away i've only consumered…
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The Best Diet for Allergies and Hay Fever (WebMD)
The Best Diet for Allergies and Hay Fever Certain foods and drinks can make allergy symptoms worse – or better. By Debra Fulghum Bruce, PhD WebMD Feature Reviewed by Brunilda Nazario, MD Imagine your doctor giving you this prescription for your nasal allergies or hay fever: “Eat some grapes and call me in the morning.”…
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Carbs Needed for Brain Power?
Let me preface this by saying that I've cut down on my carbs a great deal, since coming to this site. However I came across this article that has convinced me not to go below 130 grams of carbs a day. My job is based on my 'brain power' and if I can't think straight, I won't have an income. :-) To paraphrase: The article…
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2 day fast shake...
Hey everyone!! I know there are a lot of post of drinking water all day and wanted to see if anyone wanted to do the 2 day Fast shake diet with me? Starting in a week.. Lose up to 6lbs!! I definately want the 6lbs LOL :laugh:
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Eating just to eat
I have a problem. I guess you can say that food is a comfort to me. I want to snack all the time... when I'm watching tv, a movie, when I'm bored... the list goes on. I know that I'm not hungry but I think about eating a lot. And even when I tell myself that I'm not hungry and I don't need a snack, my mind still won't let…
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AHHHHHH I CHEATED
MAN THIS IS HARD! I LOVE CHOCOLATE AND FRIED FOOD AND THATS GOT ME FRIED STEAK AND BUTTERFINGER BUT I DID WORK OUT I CHASED A TODDLER FOR LIKE 2 HOURS TODAY LOL TOMORROW WILL BE BETTER!
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Low Calorie Snacks
Any ideas on some low calorie snacks?! (about 100 calories or less). I am only allowed 1,360 calories, but am hungry all the time! I think it is more the desire to munch on something than anything. I'm getting sick of baby carrots... Help! :)
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Special Request...
Alright so I just put in a special turkey burger that I make, and accidently put in the wrong amount for the calories. I tried going in to my foods and editing it there, it made the changes on there but not in the food Add Food where you can search. I tried to do the edit via the Add Food menu, but it didn't give me that…
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healthy flour
OK, all you smarties out there. What is the most healthy flour that you use? What is the healthiest flour available? Have you used it? Are there problems with it (like how it holds up, what is its texture like, if it has elasticity (which is why the bad stuff is so good)?
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Chocolate Chip Muffin Calories?
Soooo, I treated myself today. I had a chocolate chip muffin from Vons/Safeway bakery. I keep googling and I can't find how many calories are in those things. Anyone have any idea? It was average size.
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Jello and horse hoofs????
:grumble: Has anyone ever heard that Jello, yogurt and Puddings are made by using horse hoofs??? What the heck??:noway: My co-worker told me that today while I was thinking about having a yogurt...I could not eat it afterwards.
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Im eating M&M's
I dont know why. The little quarter machine was calling me and I spent 3. Damn Damn Damn
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Take it away...PLEASE!!!
Ok, not sure what my problem is today, but I have eaten almost the WHOLE bag of Sams Choice Mountain Trail Mix from Wally World...you know, the 1 pound 12 ounce bag!! What the heck is up with that?? I just cannot keep my grubby little paws off. Somebody slap my hands or duct tape my mouth shut...I beg you..:sad:
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i wanted ice cream!!!
i so badly wanted ice cream last night and i not want the bad feeling that came after it....:devil: so instead i had dannon light & fit vanilla yogurt with a 100 calorie pack oreos crush up pour them on top...instead of the bad fatting ice cream.......:bigsmile: :tongue: :love: :flowerforyou: it was so good...and i did not…
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calcium?
I have noticed that i am only getting about half of my daily intake of calcium each day (if i'm lucky). I always thought i got plenty of it but now i see i am way off. I am going to get a supplement next time i go to the store but any food suggestions besides milk yogurt and cheese? I would really like to get my DV of…
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I am hungry.....the bewitching hour....
what do you eat to get thru this time.......had afternoon snack, getting ready to start dinner.....
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Catie's Organic Greens
I just starting taking Catie's Organic Greens (mixed with water) in the mornings. Wondering if anyone else has tried them (I'm thinking yes as they were already in the food search!) and if they noticed any changes? I've been working long hours, and have been having trouble getting in well-rounded meals, so I thought that…
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Water and More Water....8.19.09
Where's all my water drinkers? I am at 16.9 so far...slow start but I WILL GET 100 today!!!!! Last two days I didnt quite make it.
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Terrified of Maintenance
I did not have that much to lose but what I did lose has made a huge difference. I can't believe how great I feel and how much I am love working out and being in shape. I am now on maintenance and am terrified of it because I do not want to gain the weight back. I can't believe how many calories I have gone up to and even…
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*Not* counting calories?....
So I have been browsing Tosca Reno's Eat Clean Diet book, which includes the principals I've been generally following in terms of eating small meals consisting of only healthy, natural foods ever 2-3 hours, drinking a lot of water, avoiding processed foods and sugars and bad carbs, etc. Well, she says not to count calories…
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Filling dairy free smoothie?
I'm trying to figure out the right combination for a morning smoothie..... juice, frozen fruit, some protein powder.....? I'm curious if 1) that's way too much sugar to be starting the day with, and 2) does anyone have recommendations for how much of each ingredient to use? Trying to avoid dairy right now, so thinking a…
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To count or not?
If you are dealing with morning sickness and loose the meal you just ate do you count those calories? I want to be healthy and make sure i am getting the right amount, but for half the day i can't keep anything down. My appt with Dr is in 2 weeks so i will ask then just wondering if i should make up for it when i feel…
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Natural Peanutbutter
I bought some natural peanut butter for the first time yesterday. It tastes pretty much the same, but is the consistency supposed to be so liquidy? It's much runnier than regular peanut butter, and when I first opened it I had to pour off about a tablespoon of liquid off the top. I'm just checking because I bought it from…
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Luna bars
I read some previous post about luna bars and i got a few to try. They are ok but are they really that healthy for you or just a lot of fake ingredients? DO you eat them as a snack or for breakfast or what?
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Food Inc. (the movie)
does anyone know where i can view this movie online? i'm dying to see it. i checked www.watch-movies-links.net and no bueno. i can't wait to be informed! .s.