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hummus,mmmmmmmmmm!
today was the first time i have eaten hummus. i only wanted to try it because i see a lot of you guys talk about eating it as an appetizer. so i thought the next time my husband and i go out im going to try it. and i did and it was actually pretty good. i say that because i am a picky eater and most eastern food i just…
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Negative Calorie Foods?
I've been doing some reading on the topic; and there seem to be differing opinions. Just wondering what you all think?
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Grad Party Help!!
Going to a friends Grad party tomorrow, and will be having dinnnerrrr. The family is Jewish and often has food relating to their religion....and normal cook out food as well. How to not over indulge? Suggestions on what to eat that will fill me up but not make me over do it on calories?
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Help! I got adult dental braces: what can i eat ???
Hi everybody! I was with you daily for about a year- lost just 7lbs :mad: I gave up and have not been on that website for about 4 months- gain all 7lbs back :embarassed: :embarassed: Today I've got full mouth of metal brackets and hooks and wires...i am not supposed to eat anything healthy: no carrots, no apples, no nuts,…
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VENTING -- Too many carbs, not enough protein
UGHHHHH! It is so hard to stay within all the right limits. I always am over carb, under protein! And when I try to add more protein, the sodium jumps up! (I am only to have 1500mgs per day!) I only eat a limited number of processed foods and it is such a challenge! Sigh.... Just a message for anyone out there who is…
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Nutritional Info Question
I'm about to bake myself some fries as a snack and I'm a little confused. It says on the package that 85 grams or 32 fries is a portion, but when I weigh 85 grams of uncooked fries on my food scale it amounts to twelve fries. Would that mean that a portion is 85 grams of cooked fries or uncooked? Because if it's uncooked,…
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Protein????
Can you have too much:ohwell: ???? I go over by at least 20 most day's and just wondering if I need to adjust things. I have read it's not a big deal but just wondering what everyone else's take on it is. Thanks!!!!!
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fruit juice
Which fruit juice is helpful for weight loss and stomach fat loss? Is it grapefruit or cranberry juice is helpful which is best for it?
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Feta Stuffed Chicken with parmasian cheese
I made this for dinner last night, only 275 calories for the whole dinner....its awesome http://www.missionhospitals.org/body.cfm?xyzpdqabc=0&id=730&action=detail&ref=24 http://www.missionhospitals.org/body.cfm?xyzpdqabc=0&id=730&action=detail&ref=58
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getting enough variety
:happy: Just started this program on Monday and I have lost 2 lbs so far!! Anyway, just wanted to make a reminder that everyone makes sure to eat a variety of foods and adding in those delicious fruits and vegetables!! When I first started this program, I noticed I was forgetting them a little:indifferent: And thats even…
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Can you overdo it on the same food
Can you overdo it on eating the same thing my analogy here: when you wear too much chapstick, your lips dry out easier, and they rely on the man made moisture so, my question is, if i say, eat eggs everyday, will my body get used to them, will i need them more for the job they were previously doing in terms of their…
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Marinades
I'm wondering what everyone does in regards to counting the calories in a marinade. For example i want to marinade my chicken in italian dressing before cooking it. How much of the dressing should figure I'm eating?...
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hmm
:ohwell: :ohwell: :ohwell: why is it one cannot put in the correct stats when it comes to food???:explode: there is several stats on of the yogurts that i eat and the protein isnt right . call me picky but if your gonna try to help out ur fellow mfp people then one needs to give the correct stats... your only hurting your…
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Lunch boxes!
It's almost fall, greatest time of the year if only for the school supplies :happy: mmm I want to bring my lunch next semester because I won't have time to run home b/t classes, and I'm looking for the perfect lunch box. Does anyone have a lunch box/ pale that they're happy with? I want something that will do hot & cold…
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cinnamon and raisen toast?
Does anyone know of a brand that make whole wheat cinnamon and raisen toast or english muffins??? I have really been craving that but every brand i look at is enriched flour...
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Carbs, Fat & Protein in what combination?
I am not losing much, but I do stick to my daily intake and eat my exercise call. Could that reason be that I don't eat the right amount of Carbs,Fat,Protein in every meal Most of the protein I eat at night . Is it about the total amount you eat a day or how you eat them? Any advice
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under/over calories
Does anyone have an opinion about this: If you go under calories on one day, is it okay to over calories the next day as long as they even each other out?
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cals per meal
i have a daily limit of 1600 cals so how many cals per breakfast, lunch and dinner and then any snackswould you recommend?? thanks sean
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8/14 - What's for lunch?
Someone started a post yesterday about what's for dinner. I thought it would be fun to see what everyone is having for lunch (plus I'm running out of healthy options- only so many times I can eat a tuna sandwich lol). I'll start: Tuna sandwich (obviously) - with light mayo on Wonder light wheat bread with onions, lettuce &…
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protein
iv just had lunch and already including my breakfast im over my protein limit:indifferent: iv heard that protein on here is set quite low and that it is okay to go over but im only on lunch so is that ok? do i have to cut back on my dinner? thanks sean:smile:
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protein
iv just had lunch and already including my breakfast im over my protein limit:indifferent: iv heard that protein on here is set quite low and that it is okay to go over but im only on lunch so is that ok? do i have to cut back on my dinner? thanks sean:smile:
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saturated fat?
do you'se eat you allowance or stay away from eating any, is it actualy needed in our diet to be healthy even small amounts? thanks sean:smile:
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What are you having for dinner tonight?
I thought it would be fun to see what people are having to eat tonight. I'll start: Cajun Cod Wraps with Slaw. And since I love my food, I'll have water for drinks. This is a variation on two Cooking Light recipies (the Cajun Catfish Wrap with the Caked Cornmeal-Crusted Grouper). Ingredients: Fish: Cod, cornmeal, salt,…
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Eggplant?
I bought an eggplant at the store yesterday and have no idea what to do with it! I don't even know what eggplant tastes like! Any suggestions?
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how is the calcium measured on here
My goal says 100. 100 what! I though yer supposed to have 1500mg a day! Me confused:indifferent:
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Sweet cravings? This is for you! =D
Me, I love sweets. Cakes, cookies, donuts, chocolate - you know, everything I can't have. Well I tried this Jell-O Sugar Free Cherry flavor today and it was delicious!! I'm usually pretty skeptical about the taste of sugar free sweets, as most of the time the flavor is too dull. Not this time. It was just as sweet, just as…
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Why we need to read
.................the package!! I threw Emerald - Breakfast on the Go - Tropical Blend in my purse on the way out this morning. I worked out with the trainer and didnt want to end up on empty at work. I had to sit at a courthouse, waiting for papers to be printed, and was happy to have my snack. Munch munch munch....yum yum…
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Potatoes...is eating too much makes it fattening?
SO..i noticed i hav been eatin a quite a lot of sweet potatoes and regular potatoes for the past few weeks....doin so well with maintaining on weight...I heard from my healthy diet book that u should eat a small potato for lunch or snack...is it ok to double it or more if i dont go over my calories?!?! thanks :)
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Easy Healthy Breakfasts Under 300 Cals!!
Hey MFP gang, Just got this in an email newsletter from Fitness Magazine.......thought I'd share for those who are always struggling to find breakfast ideas like me.:tongue:…
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Try this Yummy LOW CARB recipe! Fast and easy
Omelet Fritata! - (Can use any ingredients), good for breakfeast or lunch 4 eggs beaten 1/3 pound turkey sausage 1/2 cup diced mushroom 1/2 cup diced green bell peppers 1/2 cup diced onions 1/2 cup grated 2% cheddar cheese 1 tbs olive oil Preheat oven to 375 degrees F In a large skillet heat olive oil , then add onions,…