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Question about a food not listed
Hi! Entering my fourth day...and I'm doing really pretty good! But on to my question. My daughter surprised me with a firehouse sub last night...I do love them, and it was a half of sub....turkey with oil and vinegar, a little mayo and two slices of cheese (which she did ask to leave off....and I COULD have taken it…
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Question about a food not listed
Hi! Entering my fourth day...and I'm doing really pretty good! But on to my question. My daughter surprised me with a firehouse sub last night...I do love them, and it was a half of sub....turkey with oil and vinegar, a little mayo and two slices of cheese (which she did ask to leave off....and I COULD have taken it…
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Top 10 WORST foods of the year
I recieved an email yesterday that had a list of the top 10 worst foods and I thought I'd pass it along. 1. Carl's Jr. Western Bacon Six Dollar Burger (1,130 calories, 66 g. fat) 2. Pizza Hut Double Deep Pizza (1,160 calories, 72 g. fat) 3. El Monterey XX Large Chimichanga (920 calories, 57 g. fat) 4. Denny’s Meat Lover’s…
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Iron rich foods
Does anyone know any good foods rich in iron besides spinach and red meat?
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What Can I eat for dinner?
I always have a meat, vegetable, and a starch... Pasta is too high in cals, I don't want rice, and I've just had mashed potatoes last night.... What else is there that I can get easily?
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13 Super foods
I recieved a link to this site in my email today. It reminds us why we should be eating healthy foods and which ones pack an extra boost towards good health. http://www.everydayhealth.com/photogallery/superfoods.aspx?p=1&xid=nl_dig_photo_super Why Are They So Super? Ask five nutritionists to rate the 12 most powerful foods…
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good reading
http://health.yahoo.com/experts/gabbyguide/7960/control-cravings-with-a-plan/ http://health.yahoo.com/experts/gabbyguide/5374/the-no-brainer-way-to-cut-calories/ http://www.drweil.com/drw/u/id/QAA326624
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My calorie count just threw me for a loop
But then I realized what it does, when you log your exercise, the calories rise.... no way, not giving in, I am at 1220 for the day and staying there..
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Losing ~10 pounds
It looks like loosing 10 last pound is very difficult for me :frown: I'm 5'5 and weight 140 which seems ok with my large/medium frame but I don't feel comfortable with that. I feel I have a few areas of my body that would feel better without this fat :laugh: Since I was not loosing any weight lately I decided to change my…
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Starbucks
So what do you guys order at Starbucks and other coffee shops when you want to stay on track? I just had a nonfat latte today (with caramel syrup.. oops!) and it was amazing. Does anyone have any other tips on good items to order ?
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low carb grocery
http://www.thelowcarbgrocery.com
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My body is changing..
hello all! And i am not only talking about inches around my waist, but my stomach is smaller as well. after excersising portion control for almost 3 months. i can not eat as much as i used to. or as fast !. i used to be able to eat twice the amount that i now put on my dinner plate. and now. half way through my dinner i…
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Yogurt pics
Hi I'm not a yogurt gal but decided to pcik up Dannon light and fit (had $1.00 coupon and only 60 cals a pop) It was pretty good...I've tried cherry, blueberry and strawberry Any other yummy low cal yogurt options...I prefer something more natural and w/ out artificial sweeteners...is that's possible :) Thanks, kim
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Help..need some mild food ideas for upset stomach
Hey you's guys!! I had a 24 hour stomach bug yesterday with upset stomach and fever. It was way worse yesterday but I managed to get in 1000 calories anyway..with little bits here and there. It felt better to have SOMETHING in my stomach than it to be empty. Weird! I did get to the gym in the morning and managed to work…
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Breakfast Idea
I just read this in New Woman March 2008...I haven't done the totals yet but will once I buy the products. I think it sounds delicious! Cafe-Style Eggs Benedict: 80 gram turkish bread 2 tablespoons hummus 2 poached eggs 1/2 small roasted capsicum (pepper) 50 ml plain or greek yoghurt 1 tablespoon fresh mint chopped salt…
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Too many oranges? Too much fruit?
I eat 2-3 oranges a day plus other fruit and vegies. I am probably getting about 8 servings aday.Does anyone know if this is ok or not good?
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a pound a week
a pound a week is healthy weight loss. make changes you can live with
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Diets?
Hi all! Hope everyone is well today. I am new and have a few questions about diets. 1. What diet are most people using (just this site, the biggest loser, ww, atkins, south beach, etc)? 2. If you are not using a specific diet, are you just keeping track of what ranges to stay in under your daily caloric intake on this…
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NEED MOTIVATION!!!!!
i need some major motivation!!! I love this website, but still I am having a horrible time, "digging my heels in" and getting with it. I have the want to and desire to eat right, quit when I am full, and drink my water, but i lack the motivation to get with program! I am very frustrated with myself but I don't want to give…
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neat site
http://www.dietbites.com/motivation.html
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weight loss patterns -ADVICE PLEASE!
I just started this site on 03/18 weighing 135 (i had already done 3lbs by myself) i got done to 128 on 03/25 but now this week it has been kreeping back up to today @ 130.5lbs... I did have a binge emotional eating fiasco on WEdnesday but other than that I have been keeping my calorie intake low and exercising... is this…
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what can i drink for breakfast?
Help! :sad: I having given up pop (for the most part) and have pretty much switched to water. Just plain water - not into flavored water. However, I am struggling with water at breakfast *yuck* :sick: I drank 1% milk yesterday but a large glass put me at 200 cal. Today I had apple juice - another 200 cal The tropicana…
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One day
Hey all, Yesterday I had a 24 hour flu of some sort. I tried to get a little food in my stomach because it was the type that if it was completely empty it felt worse...but I barely had an appetite. I know my calorie count was technically "starvation mode". That one day won't affect my metabolism will it?? I am just so…
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what's for breakfast 3-28-08
small potato no skin 1/4 cup egg whites red pepers onion 3 brown and serve lite sausage links tomatoes 1/4 cup kraft fat free chedder cheese 340 cal 38 carbs 9 fat 28 protein just cook it all up together and enjoy. It was feeling and so good.
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Red rice?
I was wondering if anyone has the nutritional information for red rice? I tried to google it, but I couldn't find it. Also I'm wondering if anyone knows, does it cook up like double like regular rice?
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Kicking the habit..... diet sodas
OK, 4-1-08, no more diet chocolate cherry dr pepper. :sad: :noway: :angry: :explode: :grumble: Too many bad things. No, nope and no way, not until 4-1....... I have 4 more in my 12 pack and I love them........
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What was/is for dinner? 3.27.08
Homemade - Chicken Fried Rice (http://www.myfitnesspal.com/topics/show/6878-chicken-fried-rice?hl=chicken+fried+rice#posts-47359), 1 cup prepared - 208 cals 538 cals left ~Joanna:flowerforyou:
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Multivitamins
I'm gonna start taking one because I know I don't get enough good stuff in me. I was just wondering which one is a good one to take. Does it matter? Are they all the same? I have no clue! Can someone help me out? Thanks :happy: :heart: Kels
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nutritional recipes needed
Does anyone know any good websites with nutritional recipes that states the nutrition facts for the meal???
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Carbonate me
I'm sure this has been a previous topic before .I have been drinking my water, but every now and then add in carbonated water (kiwi strawberry flavor!) to help me complete my daily amount. The thing is, I don't like carbonation, so i shake them and flatten it out before i drink it. :tongue: So, just how bad is that…