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Colonic
Are colonics healthy or not? It seems to be so controversial but I would love to know what the people on this site think... I have only ever had one and that was years ago in Thailand of all places... Are they good for you??? Thanks
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Darn workout calories
Never did I think I would complain about workout calories. But good golly already. I ran 5.4 miles today, not exactly sure on the calories... my IPod isn't calibrated quite right. It said 900... I went with 750 since I didn't go quite as fast as it thought. We had spaghetti and garlic bread tonight and I felt like a total…
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Microwave Popcorn
I know, this is not a healthy snack, but it is my downfall! Anyway, I am new to calorie counting, and I am confused by the package. It says, 2 tbsp unpoped is 210cal. and 1 cup popped is 40 cal. Why do the measure the calories in an unpoppped bag? Which number to I go by? Obviously I eat it popped, but is it really only 40…
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?
A couple of weeks ago someone posted a web address where you can go to look up the nutrition info for different restaurants. Does anyone remember what that website was?
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creme of wheat?!
is it good and filling for one serving?? im not sure id be eating 3 tbsp with 1 1/4 cup almond milk. do you think that would be filling?
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Mindful Eating
So I went to a nutrionist today and she recommended this site. www.mindfuleating.com It looks like it has alot of really good information on it. It all seems to be pretty much common sense stuff, but it also seems to be stuff we all forget, especially in our fast paced, multi-tasking society we live in today. I tried it…
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OMG!!!!
im just very upsey right now i love fiesta lime chicken from applebees and i just found out it has 1285 cals!!! thats more calories then im suppose to have all day!!!!
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Protein shake vs Evening meal
I've been advised by more than one source recently that if you work out after work (as I do) and subsequently get home late, it's better to replace your evening meal with a protein shake. The theory is that your body can break this down more easily before bed, its super low calorie but also keeps you feeling full due to…
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Anyone heard of the No S Diet??
Has anyone tried this? It sounds very simple and do-able! No S means, No snacks, No sweets, No seconds, with the exception being the days that start with S (Saturday, Sunday, and Special days, such as holidays) during the week days you eat any food you like, basically in moderation, then the weekends are your "cheat"…
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measuring salad dressing
How many tbsp are in 1 packet of salad dressing (ranch). On this site, it measures dressing by packets...why not by tbsp?
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Salad dressing
Just wondering if anyone makes their own salad dressing and what kind it is. Thanks! :heart: Kels
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Best time to eat?
I have heard that if you do your work out on an empty stomach, i.e. work out in the am before breakfast, that you will burn more calories. I don't think it is true because by the time I start working out after breakfast, the food that I ate has not even made it to my small intestine. Can someone tell me the truth in this…
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Help w/ chinese food calories....
Hey guys.... I've seen the links before but can anyone lead me to a good calorie finder for chinese food... today I had what i thought was a low cal lunch of chinese food (sodium not so good but ah well that's what water is for right:ohwell: ) I had watercrest w/ garlic and moo shu (or moo shi...sorry I'm the worst…
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e-diets
Hi, Just wanted to share a diet that has helped me so much. I'm following the online diet plan on e-diets... the recipes are really fast and easy and easy to find. I have almost zero time in my schedule to prepare food let alone think about a diet plan and e-diets is the best i've found so far in this regard. I lost 20 lbs…
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Daily food plan
Does anyone have a daily food plan that they follow, like breakfast, lunch and dinner and snacks, that would amount to 1500 calories? Any suggestions?
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Food, I don't get it, please help!
Hi ! I am pretty new around here and am having a difficult time with my eating. I feel I am making good choices, but I have gained a pound already and it has been only 4 days. I thought I would jump on the scale to see how I am doing, get some direct feedback and I was not happy. I worked out like crazy on Friday, did a 6…
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Extra Lean Turkey Chili - really good!
I saw this recipe on The Today Show and I tried it with a luncheon I had today and everyone really liked it! It's low calorie, tasty and very filling! I put it into the MFP database under "Extra Lean Turkey Chili". INGREDIENTS: • 2 pounds extra-lean ground turkey breast • 1 can (28 ounces) crushed tomato (without paste) •…
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A Vegetarian Pantry
Keep your cupboards, freezer and crisper stocked with these essentials. Like everyone else, vegetarians are busy people. The best way to make sure you eat well is to keep your kitchen fully loaded. Stock up on these fresh, frozen and packaged foods and you’ll be ready to make a delicious, healthy vegetarian meal any day of…
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dinner ideas
I'm looking for some healthy dinner ideas, I'm not very creative when it comes to making dinner, if I'm going to stick to it I need some new ideas. TIA!
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Vitamin C and healthier looking skin
Can Eating Oranges Save Your Skin? Vitamin C may help you look younger. By Brierley Wright, EatingWell.com Searching for a way to look young for your age? Hit the produce aisle, suggests new research in the American Journal of Clinical Nutrition. Analyzing data from the National Health and Nutrition Examination Survey I…
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I can't believe it's not butter
I've read in many recipes on this site about "I can't believe it's not butter"...and I can't find in anywhere in Canada...wondering if anyone knows of stores in Canada that carry it.. Thanks!!
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Go Veg! Help with becoming a vegetarian!
I was just at the goveg.com website. I watched the Meet Your Meat video and i started to cry seeing how all the animals are treated. I don't think I can look at a piece of meat the same way anymore. I am going to try to be vegetarian, so if any if you veggies out there have some good tips on food I would appreciate. Also,…
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Anyone tried Slimquick?
I'm not looking for a quick fix. Just some extra energy. I purchased Slimquick with some help from a pharmacist. It has alot of vitamins and herbs in it that I have heard are good for you anyway, but I priced them each seperatly and that was out of control. SoI have started taking it and I have to say, I feel an extra kick…
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LA Area Dieters - Your Suggestions Welcome
I've been a member of MyFitness Pal for a few weeks now . I LOVE IT! I have been on Weight Watchers for about 3 years now and - since then - have become very aware of food. Moreso than any time in my life. I live in Los Angeles, so am fortunately surrounded by a lot of healthy food options. However, I am always surprised…
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what to do with extra calories
i gained a bunch of extra calories from exercise today, but i'm low on the amount of carbs/fats/protein left! i've read a lot on the forums about how important it is to eat your exercise calories, but how can i get calories without going over on the carbs, etc? snack suggestions would be greatly appreciated! c f p Total:…
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How To Calculate DV%
I'm just curious: I want to eat at Burger King tonight for dinner. They post everything on their website except the daily value percentages for their food. Does anyone know how to calculate the DV% when it's not provided? For example, the Veggie Burger without mayo has 8% total fat. What is the daily value? I can't find…
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Costa Vida?
Would anybody know how many calories are in a sweet pork enchilada? My friends talked me into eating there today...i did pretty good though i split a meal, but i cannot find the calories in it anywhere
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sick, no appetite
So, I've got some viral thing that has been going around. I'm taking care of myself and such, but I really have no appetite. I'm not nauseous, though. Food just tastes so dry and like cardboard. But, I know I need to eat. I forced myself to eat today, but didn't even crack 1000 Calories. Normally, I have no trouble meeting…
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ChiliCrabPasta
This is a yummy pre-workout recipe! :smile: Fresh Pasta Sea Food Chunks/or such (ready for use) fresh Rucola "lettuce, herb" fresh Basil Fresh Chili and with seeds for a "tougher taste", sliced n diced ... you can leave the seeds out if you want. 2 garlic cloves ½ red onion pepper and salt to taste olive oil Fry up, butter…
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RicePaperNoodleTofuWraps
Awesome Recipe by Nigella Lawson www.nigella.com (and customized by me!) Ingredients: 1onion 1 garlic clove rice noodles sesam seeds sunflower seeds chilipowder (or fresh, recommended!) fish sauce soy oil fresh coriander tofu slices rice paper water sliced carrots (very thinly) chilisauce (sweet, sour and/or hot) heat up a…