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NEED MOTIVATION!!!!!
i need some major motivation!!! I love this website, but still I am having a horrible time, "digging my heels in" and getting with it. I have the want to and desire to eat right, quit when I am full, and drink my water, but i lack the motivation to get with program! I am very frustrated with myself but I don't want to give…
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neat site
http://www.dietbites.com/motivation.html
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weight loss patterns -ADVICE PLEASE!
I just started this site on 03/18 weighing 135 (i had already done 3lbs by myself) i got done to 128 on 03/25 but now this week it has been kreeping back up to today @ 130.5lbs... I did have a binge emotional eating fiasco on WEdnesday but other than that I have been keeping my calorie intake low and exercising... is this…
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what can i drink for breakfast?
Help! :sad: I having given up pop (for the most part) and have pretty much switched to water. Just plain water - not into flavored water. However, I am struggling with water at breakfast *yuck* :sick: I drank 1% milk yesterday but a large glass put me at 200 cal. Today I had apple juice - another 200 cal The tropicana…
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One day
Hey all, Yesterday I had a 24 hour flu of some sort. I tried to get a little food in my stomach because it was the type that if it was completely empty it felt worse...but I barely had an appetite. I know my calorie count was technically "starvation mode". That one day won't affect my metabolism will it?? I am just so…
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what's for breakfast 3-28-08
small potato no skin 1/4 cup egg whites red pepers onion 3 brown and serve lite sausage links tomatoes 1/4 cup kraft fat free chedder cheese 340 cal 38 carbs 9 fat 28 protein just cook it all up together and enjoy. It was feeling and so good.
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Red rice?
I was wondering if anyone has the nutritional information for red rice? I tried to google it, but I couldn't find it. Also I'm wondering if anyone knows, does it cook up like double like regular rice?
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Kicking the habit..... diet sodas
OK, 4-1-08, no more diet chocolate cherry dr pepper. :sad: :noway: :angry: :explode: :grumble: Too many bad things. No, nope and no way, not until 4-1....... I have 4 more in my 12 pack and I love them........
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What was/is for dinner? 3.27.08
Homemade - Chicken Fried Rice (http://www.myfitnesspal.com/topics/show/6878-chicken-fried-rice?hl=chicken+fried+rice#posts-47359), 1 cup prepared - 208 cals 538 cals left ~Joanna:flowerforyou:
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Multivitamins
I'm gonna start taking one because I know I don't get enough good stuff in me. I was just wondering which one is a good one to take. Does it matter? Are they all the same? I have no clue! Can someone help me out? Thanks :happy: :heart: Kels
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nutritional recipes needed
Does anyone know any good websites with nutritional recipes that states the nutrition facts for the meal???
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Carbonate me
I'm sure this has been a previous topic before .I have been drinking my water, but every now and then add in carbonated water (kiwi strawberry flavor!) to help me complete my daily amount. The thing is, I don't like carbonation, so i shake them and flatten it out before i drink it. :tongue: So, just how bad is that…
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What was for Lunch 3-27 ??
1 cup Uncle Ben's whole grain brown rice 3/4 cup chopped italian style tomatoes made with basil, garlic & oregano 3 oz 97 % lean turkey heated on a skillet 1/4 cup shredded mozerella water
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carbs and protein
I would love to have a list of foods that are low in carbs and a second list of food that is low in protein. I always blow my protein out and I am just looking to eat some foods that I know do not have a lot of carbs or no carbs. thanks
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What was for Breakfast 3-27 ???
16 oz fat free cappuccino small banana Fiber One chewy bar
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Chipotle... ?
Had lunch at Chipotle today... Had half a chicken burrito thinking the calorie count would be too high, to my surprise, here's what I came up with. Chicken 1/2 cup - 133 Black beans 1/2 cup - 130 Lg flour tortilla - 173 Salsa 6 T - 30 Lettuce 1 cup - 8 474 total calories divided by 2 = 237 CALORIES!!! Could someone correct…
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Eating Out Daily and Dreading It
I have a problem. This is going to sound strange but I like to cook and prepare my own food at home. I was brought up that dining out is a "treat" and something you do on occassion not part of your daily routine. I have a rather social job, one in which I do a lot of networking with various individuals, groups, committees,…
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Top 5 Tips For Creating Super Healthy Salads
Salads are becoming very popular and are a great way to increase your daily intake of vegetables. You can get your five daily servings- if not more – in just one bowl! A salad of just plain vegetables is generally very low in calories and could leave you still feeling hungry. So to create a high-energy sports salad, be…
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what is your lunch??
I had about a 300 calorie lunch Whole grain lean pocket Bowl of cut up cucumbers mushrooms and baby carrots with a tbls of low cal catalina dressing 460cals so far 840 left
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Facts on 100-Calorie Snack Packs
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily count calories and enjoy their favorite snacks at the same time. In fact, the…
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Can YOU Help Me?
Hello every-one..... I'm felling so depress....:ohwell: I've been dieting for over 2 months, and I only manage to loose 6lb!!! My goal was to loose 2 sizes for a weeding next month in Spain.....And I didn't even loose a size!!! I have 1200 calories, or over, a day. Lots of vegetables, fruit, tofu, salads, no bread, once a…
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What was for Breakfast 3-26-08????
Good morning all:flowerforyou: 16 oz fat free cappuccino Banana slim fast shake I won't be around if someone would like to start the lunch one today... Thanks:flowerforyou:
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Chicken with...??
Anyone have any ideas for something i can throw with my chicken tonight? About 200 Cals And not a salad if possible :) There must be loads, but i seem to be having the saeme things, and its getting bland :yawn: Thanks in advance __x
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Protein Problems!
I am doing well with staying under all my goals for the day except protein, I always seem to go over! Any tips, thoughts or ideas? Thanks!:glasses:
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Crystal Light
I don't have any problems drinking 8 glasses of water, but I'm trying to see if I can use crystal light as a replacement for juice (too many calories and I don't drink pop.) I've heard of people getting "water poisoning" and I don't want to be one of those people. Is drinking water with crystal light in it like drinking…
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Vitamin B-12 (Oral)
:smile: Hi everyone I just have a question about vitamin b-12 I bought some yesterday and starting taking 1 tablet daily I got the 1000mcg ones I have been reading some articles on the internet that are saying that you can take up 3 tablets at 1000mcg's daily Is that to much or not? I am also taking a multi vitamin too Any…
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Dinner tonight?
I have some boneless skinless chicken breast..What can I do to make them DELICIOUS, but also low in calories.:happy:
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Pasta measurment question
Hi, I have this Heartland whole wheat rotini and I already cooked the box up and each serving on the label is for 3/4 cup dry, how much would that be cooked? Thanks!! Tami
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sugar quiz
Here is a quiz for you http://www.womenshealthmag.com/health/sugar-content-in-food?cm_mmc=Newsletter-_-2008_Mar_21-_-Weightloss-_-QUIZ.How.Much.Sugar.is.in.Your.Food.Top
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Eating Out Tonight! Help!
How do i account for a meal that I am not aware of it's nutrition information? I was in a rush yesterday and ate 1/2 grilled chicken curry wrap. I'm not sure how they prepared the curry however I'm more than sure it contained oil. Tonight is a friend's birthday and I have no idea of the nutrition information of the food…