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paper plate princess
just wanted to share something with you that i find has helped me a lot. I eat off of paper plates :laugh: sounds silly but........ the plates in my house are pretty big and when i put my measured serving sizes on it, my plate always looks half empty and i feel i spend most of the meal thinking about how i barely have any…
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Fat-Burning Foods Revealed!
While there's no such thing as a miracle food that will make you lose weight instantly, these foods are actually known to help burn fat. Check 'em out... The Pros of Protein Foods that are high in protein can help your body burn calories. That's because protein takes more energy to digest than fat. So the more protein you…
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88 Fast food items most likely to kill you
I found this on another site because I was looking up the dominoes pizza slice I had today and I sure am glad I did not participate in the garlic dipping sauce my fiance had. It is recommended that you get no more than 2 grams of trans fats a day and the ideal is zero Many restaurants are now going trans fat free hopefully…
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Help! What goes with...
I went to whole foods today and I got these really good looking feta cheese and Spinach stuffed salmon steaks and I am at a loss as for what to cook with them! I can't make green beans (which was my first instinct) because we're having that on sunday. So I need something that would go well with these salmon steaks... Any…
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What did you have for Supper????
2 cups Multi Grain Cheerios 1/2 cup skim milk
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What did you have for breakfast???
I know weekends are slow around here, but I finally got myself back on track so I am posting to stay with my routine. Thanks for all the support:flowerforyou: 16 oz fat free cappuccino (2 TBL powder mix) banana 1 slice 100% whole wheat bread 1 pan fried egg (cooked with pam) 4 slices of turkey bacon 5 sprays-I can't…
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Eating at night
Does anyone know if it really matters how late you eat???
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The Eight Most Fattening Easter Candies
Here's exactly what all those Peeps, bunnies and eggs will cost you calorie-wise. 1. Peeps. A few of these fluffy, sugar-filled treats can add up quickly. Go through a row of four bunnies and you're at 130 calories. Peeps are fat-free but do weigh in heavy on the carb count--each little rabbit has 8 grams of sugar alone,…
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What to do for Easter dinner????
Ok, so Easter is just my husband, child and I this year. My family is on the other side of the country and his mom is getting married the on April 5 and this is the only free weekend she has to get stuff done. SO, we are going to church tomorrow and I am making SOMETHING for Easter dinner. I don't know what. I want…
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COSTCO Muffins....Yummmmm!
I love Costco muffins! The only thing is, It does not tell me how many calories it has. Does any one know? I eat half a muffin and consider it to be a small size muffin. I just hope I'm not messing up my calories.
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pizza crust question!
how many calories would you say the subway personal cheese pizza is with out the crusts? cause i know its 630, and i ate it, but not the crust at the end. so how many calories do you think i ate? thanks if you can help me!:flowerforyou:
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SODIUM!!!
I find that though I am always low on everything else my sodium is through the roof. How do I fix this? I would really like to have much less sodium in my life as I retain water any how.
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What was for lunch??
2 walleye fish fillets / cooked in lemon juice and Mrs. Dash seasoning in pan on stove 1/2 baked potatoe 7 cooked baby carrots 1 1/2 cups skim milk 1/2 tsp cant believe its not butter
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Headaches
I was wondering if anyone has gotten headaches from their diet change?? I've been getting headaches daily and I'm not sure if it could have anything to do with my new diet. :sick:
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Multiple Food Elimination Diet
Has anyone ever tried this diet to find allergies? I am going to start it with my two year old boy next Monday. It's not going to be easy. I think food allergies are causing problems for my son. I'm pretty sure milk is one of the problems. Also I'm constantly tired even if I sleep well, and feel well, so I am hoping it…
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I am always hungry *cry*
This is what I have had today so far, and i'm seriously starving right now. :sad: 5:30a - treadmill workout for 45 minutes 7a - Kashi Granola 1/2 cup and one Yoplait Light Yogurt mixed together Snack - Green Apple Lunch - Campbell's healthy request tomato soup and one turkey sandwich on light wheat bread. Snack - Orange…
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soda replacements
i was raised on coca-cola, and i've tried really hard to kick soda. i'm doing pretty good, cuz i found crystal geyser flavored mineral water. no calories and its carbonated! i like them a lot, but i'm also trying to drink less bottled water (trying to reduce my carbon footprint blah blah blah). anyone have any suggestions…
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I really need to eat more
I really do need to eat more and it's something that I really struggle with. I end up averaging about 1100-1200 calories a day and I know I need to eat more. I believe I'm fine on the days I don't work out . My BMR is 1466 and with a 500 calorie deficit I'm at 966 calories and since you shouldn't eat under 1200, I think…
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Late Night Cravings
I have a problem with being really hungry at night. I don't get to bed late because I'm in college and people are always drunk and loud in my apartment. : ( And even though I want to sleep... I just lay in bed. I have sleeping medication, but am all out and waiting to go home and get it renewed.... What can I do to stop…
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Stomach bug... BLEARGH!
:sick: Anyone got any tips for how to fill up and expend calories when you have an angry, sick belly?
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CARBS, PROTIENS AND FATS, OH MY!
Ok, so is anyone out there having a problem staying within their goals? I snack on veggies and tuna and other light snacks, and have sensible meals... but I can't seem to balance my cards vs fats vs calories! Any suggestions??? :indifferent:
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negative calories
hi, do you have to count the calories of an apple as it results in negative calories?
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A MUST READ...NO CARBS OR SUGAR and only 8 CALORIES!!!
Hey everyone! I wanted to take this chance to tell you all about some pretty awesome stuff! My fiance and I are just recently individual business owners for an ecommerce business called Quixtar. It is so AWESOME because you basically can make money back each month for what you buy anyways like toilet paper, cereal,…
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Fake sugars
So my mom is a registered dietitian, and had been telling me that those artificial sweeteners have been found to counter-act dieting. Even the sweeteners in Crystal Light and diet sodas. Has anyone else heard of this? Why would they make a difference?
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What was for breakfast???
16 oz fat free cappuccino/used 3 Tbs mix banana 2 egg omelet 1/2 can chicken breast 1 tbls green pepper 1 tbls yellow pepper 1 tbls red pepper 1/4 cup shredded colby/jack cheese (someone ate all of my mozerella)
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Tasty Substitute for Mayo?
I was wondering...anyone know of something with less fat that could be added to tuna? I like to snack on tuna with crackers. Any suggestions?
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Binged!!
I just, and am binging right now... I have been so dizzy all day, I havent had any water.. Which isnt good, I usually drink over 2litres a day... and then I asked my husband to buy me a big bag of Miss Vickies Sea Salt and Malt Vinegar chips... and i'm eating them all!! :sad: I'm not feeling so guilty. I wont eat dinner,…
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Wine and Weight Loss
:drinker: Cheers everyone! Ok, here's the issue: I love wine. I drink it every night, only a glass or two. I eat healthy, I eat my BMR and never go over, I excercise three times a week. I have not lost any weight. I always factor the calories in of the wine I drink. I have gone with out and the scale moves, I will loose…
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Struggling slightly!!
Can someone give me a meal for about 150 cals, that from say 7ish tonight, i will be full up till Mornng!! Please :smile:
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Confused!
I am so confused...I have tried a lot of things to make me lose weight and the ONLY thing that ever worked was cutting out my carbs....I have already made the whole grain switch but with the carb thing I lose at least 3-5 lbs per week...I have been watching what I eat since Monday and haven't lost an ounce!! what am I…