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net calories versus actual calories
I am totally confused. I am not hitting 1200 calories on any day. I have had as much as 700 calories in a day leftover. If i want to lose weight and exercise everyday, wouldn't my body just adjust to the gym calorie deficeit and I would not lose weight. If it really is that I can eat what I burn, then on a bad day I should…
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Just Can't Eat It Anymore
I know that as we eat better we acquire a taste for the healthier eating style and often find it hard to go back to how we used to eat. On Sunday I really wanted pizza, so I bought two and we had it for lunch with friends. It went down really well for lunch and I thought for sure I'd pig out all day. Well, everytime I went…
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Can't do it
My calorie intake is set at 1540 per day. But for the life of me. I CANT DO IT!!! I can't eat that many calories a day. I feel so guilty if I do. Should I go ahead and decrease my daily intake. I can barely make it over 1200 a day. It's not that I try, but I run out of food, or there isn't enough. But, I just can't eat…
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What were your meals today??
Breakfast: 16 oz fat free cappuccino banana 1 cup Total raisin bran 1/2 cup skim milk Lunch: Slim fast shake Fiber One chewy bar Snack: apple fit & active ice cream sandwich I was gone most of the day and didn't have time to start the breakfast one this morning so I am doing a combinded one this afternoon.:flowerforyou:…
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Question??
If my calorie intake is 1200, I have burned 157 calories, consumed 1254 calories do I have to eat the remaining calories or is it ok not to? I just upped my calorie intake a few days ago to 1200 beacause I was getting below 1000. If I start eating more now and if I have to eat all my calories burned won't I gain weight?…
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5 ways to naturally boost your metabolism
http://www.canadianliving.com/health/nutrition/top_5_ways_to_boost_your_metabolism_naturally_2.php
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10 Ways To Put Health on The Menu
By Kathleen Daelemans Cooking Thin with Chef Kathleen 1. Keep dinner simple, especially if you have little time to cook. Something as quick and easy as oven-broiled fish with micro waved veggies can be a tasty, satisfying dinner. 2. Involve others in meal-making. Get help with food shopping, cooking and clean-up. 3.…
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need a filler
Can anyone suggest a snack that will fill me up for a longer amount of time. I often find myself wanting to snack in the afternoon. I have just started watching what I eat closely so am kind of unfamiliar with the healthy alternatives. I have tried the 100 calorie packs but they don't fill me up :frown:
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Death on a Plate
When I embarked on this new lifestyle change a few months ago, I remember looking up one of my favorite foods.....La Salsa Chicken Nachos. I was HORRIFIED when I saw the content of this ONE dish...what some people use as an appetizer! I have resolved NEVER to eat there again. Not that nachos any other place aren't bad but…
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sushi website
hey all, just wanted to share a website I found with a breakdown of nutritional info for a variety of sushi: http://www.sushifaq.com/sushi-calories.htm
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suggestions appreciated
i love any kind of wrap and would like any suggestions u might have jo http://mistsofadoption.smfforfree4.com/index.php http://venusmorn.myminicity.com/
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Hummus??
What exactly is hummus? And is it low in calories?
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The best thing since sliced bread!
I tried the Kashi Mountain Medley Granola this morning and OMG, it is so good. I had 1/2 a cup with soy milk and it is very filling. I was suprised how high in calories it is, but I figure for breakfast, it isn't that bad. What else do you just love to eat?
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CARB COUNTS FOR VARIOUS COOKED VEGETABLES
Broccoli, 1 cup cooked (5.5 ounces cooked weight) Per Serving: 44 Calories; 1g Fat; 5g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs Cabbage, 1 cup cooked (5.25 ounces cooked weight) Per Serving: 33 Calories; 1g Fat; 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs Cauliflower, 1 cup cooked (4.5…
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ok whats for dinner
I didn't really want to post this but I want to feel accountable for this choice I made. So after lunch and snacks I only had 350 cals left for dinner I made cabbage rolls for dinner. For lack of a better idea and leftover cabbage all I had was ground beef so I mixed it with brown rice and onions and tomato puree I had two…
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Grocery list for dieters
I found this and think it looks great! it is going to the store with me! http://www.self.com/health/articles/2007/08/0807shoppinglist?printable=true¤tPage=all
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Do you eat whatever you want?
ok, I am just wondering, we dont have much groceries at our house right now and I cant get tot eh grocery store until tommorow, so the last few days my food chocies havent been very diverse, and I was wondering if it matters how you get your calories if you get them and dont go over on your fat carbs and protein? For…
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Lays Light
For all you chip lovers these are fat free! I also make a fat free dip to go with it. Use fat free sour cream with onion soup mix, ummmmm and takes care of the chip craving!
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under net calorie intake
If i'm 100-300 calories below my net calorie goal but not hungry should I still eat?
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HOSTESS 100 CALORIE PACKS
The golden cake with cream filling is to die for!!!!! lol:love:
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Juice Fasts & Detox Diets
This article was taken from Yahoo Health Fasting? Forget It Posted Tue, Mar 18, 2008, 3:30 am PDT We're hearing more and more about the ways stars slim down to fit into those gorgeous gowns we've all seen during the recent awards season. One diet trend that's hot in Hollywood is using juice fasts and detox diets like the…
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HOSTESS 100 CALORIE PACKS
The golden cake with cream filling is to die for!!!!! lol:love:
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What was for lunch???
I had an egg salad wrap and a cup of baby carrots Ingredinents: 2 hard boiled eggs 1 Tsp light mircale whip 1 tsp honey mustard 1 whole wheat tortilla 1-1 1/2 cup baby carrots 1 cup skim milk
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Campbell's Soup at Hand...
So, I'm a person that craves salt in stead of sweet... and I'm not too good at stopping at just 1 oz. of sunchips, haha. I just got my wisdom teeth out, so I've been eating a lot of soup... and I found that the campbell's soup at hand soups and ridiculously low in calories. I just had one as a snack.. and boy let me tell…
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ideal weight
I found a great tool to find out what your ideal weight is: http://www.shape.com/fitness_tools/ideal_weight/ It's the first time I see a calculator that takes your frame into account! Now I now I have medium/large frame and I'm not that heavy :wink: Besides http://www.shape.com/ is a great source of fitness and diet…
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I'm going back to sugar.............
I am finding that after drinking a beverage with Splenda, I just feel nausea. I usually don't even finish the drink because it doesn't make me feel good AND it makes me feel very hungry so I am just going back to sugar. It might have some calories but I don't care. I can't drink tea or coffee anymore with Splenda or any…
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Cleanse anyone??
Ok, gross topic and I apologize, but has anyone done a cleanse or dextox? I have had high liver enzymes on my last two blood tests and it has been suggested I try a cleanse. I have also heard that doing one helps you get all kinds of gross things out of your body as well as kills cravings for sugar and artificial stuff. I…
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Spaghetti Help
Ok, so when it says two ounces is it meaning in weight or ounces converted to cups?
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eggs
are eggs good if im trying to diet and excercise? im thinking of hard boiling them but not eating the yoke......
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Diet coke alternative?
I am really trying to cut out all artificial sweeteners as I've heard they end up making you hungrier. Can anyone recommend something to drink that is fizzy yet not a lot of calories? I am missing my diet coke with lunch. I don't like just regular seltzer water. I need some create ideas that are low cal and no artificial…