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What was for Lunch 3-27 ??
1 cup Uncle Ben's whole grain brown rice 3/4 cup chopped italian style tomatoes made with basil, garlic & oregano 3 oz 97 % lean turkey heated on a skillet 1/4 cup shredded mozerella water
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carbs and protein
I would love to have a list of foods that are low in carbs and a second list of food that is low in protein. I always blow my protein out and I am just looking to eat some foods that I know do not have a lot of carbs or no carbs. thanks
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What was for Breakfast 3-27 ???
16 oz fat free cappuccino small banana Fiber One chewy bar
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Chipotle... ?
Had lunch at Chipotle today... Had half a chicken burrito thinking the calorie count would be too high, to my surprise, here's what I came up with. Chicken 1/2 cup - 133 Black beans 1/2 cup - 130 Lg flour tortilla - 173 Salsa 6 T - 30 Lettuce 1 cup - 8 474 total calories divided by 2 = 237 CALORIES!!! Could someone correct…
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Eating Out Daily and Dreading It
I have a problem. This is going to sound strange but I like to cook and prepare my own food at home. I was brought up that dining out is a "treat" and something you do on occassion not part of your daily routine. I have a rather social job, one in which I do a lot of networking with various individuals, groups, committees,…
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Top 5 Tips For Creating Super Healthy Salads
Salads are becoming very popular and are a great way to increase your daily intake of vegetables. You can get your five daily servings- if not more – in just one bowl! A salad of just plain vegetables is generally very low in calories and could leave you still feeling hungry. So to create a high-energy sports salad, be…
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what is your lunch??
I had about a 300 calorie lunch Whole grain lean pocket Bowl of cut up cucumbers mushrooms and baby carrots with a tbls of low cal catalina dressing 460cals so far 840 left
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Facts on 100-Calorie Snack Packs
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily count calories and enjoy their favorite snacks at the same time. In fact, the…
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Can YOU Help Me?
Hello every-one..... I'm felling so depress....:ohwell: I've been dieting for over 2 months, and I only manage to loose 6lb!!! My goal was to loose 2 sizes for a weeding next month in Spain.....And I didn't even loose a size!!! I have 1200 calories, or over, a day. Lots of vegetables, fruit, tofu, salads, no bread, once a…
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What was for Breakfast 3-26-08????
Good morning all:flowerforyou: 16 oz fat free cappuccino Banana slim fast shake I won't be around if someone would like to start the lunch one today... Thanks:flowerforyou:
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Chicken with...??
Anyone have any ideas for something i can throw with my chicken tonight? About 200 Cals And not a salad if possible :) There must be loads, but i seem to be having the saeme things, and its getting bland :yawn: Thanks in advance __x
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Protein Problems!
I am doing well with staying under all my goals for the day except protein, I always seem to go over! Any tips, thoughts or ideas? Thanks!:glasses:
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Crystal Light
I don't have any problems drinking 8 glasses of water, but I'm trying to see if I can use crystal light as a replacement for juice (too many calories and I don't drink pop.) I've heard of people getting "water poisoning" and I don't want to be one of those people. Is drinking water with crystal light in it like drinking…
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Vitamin B-12 (Oral)
:smile: Hi everyone I just have a question about vitamin b-12 I bought some yesterday and starting taking 1 tablet daily I got the 1000mcg ones I have been reading some articles on the internet that are saying that you can take up 3 tablets at 1000mcg's daily Is that to much or not? I am also taking a multi vitamin too Any…
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Dinner tonight?
I have some boneless skinless chicken breast..What can I do to make them DELICIOUS, but also low in calories.:happy:
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Pasta measurment question
Hi, I have this Heartland whole wheat rotini and I already cooked the box up and each serving on the label is for 3/4 cup dry, how much would that be cooked? Thanks!! Tami
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sugar quiz
Here is a quiz for you http://www.womenshealthmag.com/health/sugar-content-in-food?cm_mmc=Newsletter-_-2008_Mar_21-_-Weightloss-_-QUIZ.How.Much.Sugar.is.in.Your.Food.Top
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Eating Out Tonight! Help!
How do i account for a meal that I am not aware of it's nutrition information? I was in a rush yesterday and ate 1/2 grilled chicken curry wrap. I'm not sure how they prepared the curry however I'm more than sure it contained oil. Tonight is a friend's birthday and I have no idea of the nutrition information of the food…
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Good Carb Loading
Hi Guys, The mini-triathalon training is going well. But, I realized that the season is almost here and I have one question. Does anyone know of a good breakfast to have the day of the race. I was thinking peanut butter, banana, a few noodles, pancakes (withouyt syrup) topped with fruit. Does anybody have any other…
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What was for Breakfast???
Good Morning:: Banana --90 calories 2 med hard boiled eggs --140 calories 2 slices sara lee 45 cal delightful -- 90 calories I haven't had my normal cup of fat free cappuccino but will later. Have a good day:flowerforyou:
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dinner tonight was.....................
I had 603 calories left after lunch Snack 5 cups popcorn = 75 cals Dinner Lean cuisine philly panini 350cals 10 asparagus spears = 50 calories 2 tbls ff ranch =40 cal Total 515. 88 calories left
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diet soda's
http://health.yahoo.com/experts/healthieryou/371/skip-the-diet-soda/ Get ready to ditch your soda habit. I’m kicking Diet Coke — it takes time, and I’m down to five a week from a high of 12, but it’s worth it. Here’s why: Recent research has shown that artificial sweeteners in soda may interfere with your body’s ability to…
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Happier, Healthier You
http://health.yahoo.com/experts/healthieryou/
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rice...
ok i had rice for dinner but im still trying to figure out the calories.... does rice double when you cook it? because apparently in the food database it shows 1/4 cups UNCOOKED rice, and apparently i dont eat rice UNCOOKED, and when i do cook it i make enough for the whole family i dont only cook 1/4 cups lol honestly im…
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Help....
i go to the gym a hell of a lot at the night time which is great but wen i get back i am so hungry nd i end up binging more often than enough any tips on how i can maybe suppress my appitite at the night time?
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Need Help...
Hey all! Ok here's the deal...I can't seem to get all of my calorie quota filled, but everything else gets filled or goes over. What can I do to reach my daily calorie goals, without the carbs, fat, or protein? e
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To much sodium?
What is a reasonable amount of sodium intake for a day and how much is to much? :huh:
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Poll: Rice cakes = junk food?
Do you consider rice cakes junk food? It's not like they're bad for you, but it's not like they've got a ton of nutrition, either... I'm on the fence. (In particular, I'm thinking of the Quaker White Cheddar variety - it's in the database, if you need nutrition info.)
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what's for lunch tuesday??
So far I had a lean cuisine pasta primevera with chicken and extra veggies usually 220 calories but I am logging in 175 since my daughter seemed intrigued and ate some of it. I will eat more later. So far 475 cals for the day
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uh oh now what....
I think i have a problem and im not really sure what to eat so im looking for a little help..... So today i started the day not very hungry, i had a yogurt for breakfast.(and 3or 4 cheesies).... and i already ate lunch i had a can of tuna a cup of cherry tomatoes and a cup of cucumber slices i only used 260 calories for…