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Starvation Mode
So..I was reading a different post, I forget what one it was, but...what is the calorie number where your body goes into starvation mode? Is it 1200 or less, or...what I had read was 700 or less? If this was posted before...sorry... Thanks!
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Lunch 4-4?
tuna salad made with sweet relish and lite sour cream approx. 180 2 slices of whole wheat bread toasted-100 calories 1 0z baked ruffles-120 calories total 400
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Question about a sandwich
I made a sandwich for lunch today.. I used a deli meat so it is really thin. (2 slices..or I'd just be eating bread) I added a small squirt of mayo and mustard and one slice of cheese 2% Can someone help me with the calories and stuff ... please!! I don't have the containers and If I don't log now I'm afraid I will not…
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Is it bad
To eat the same thing for MANY meals???? It's so weird. I go through these stages where I just want a certain meal and will eat it for lunch or dinner at least a few days a week. Like, the last 2 days have been an easy dinner night because my hubby is working late. I have been having the Trader Joes Roasted Veggie…
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Breakfast 4-4
What did everyone have for breakfast this morning? I had... 1 cup Special K 1/2 cup Fat Free milk 5 raspberries :heart: it was very yummy :smile:
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Did you know?
the most common vegetable eaten in the United States is...... drum roll please........... the FRENCH FRY! Now that's scary! Replace your french fries with carrot sticks I say!
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Foods Low in Carbs?
Can someone give me some helpful, easy, quick foods that are low in carbs?
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snack
1 tsp. of Peanut Butter 1 tsp. of Sugar free jelly 1 piece of wheat bread It's not a lot but it sure is filling, only about 120 cal.!!
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Open to suggestions!
This is my second day as a member and I have yet to change my eating habits. I would love it if someone could tell me how they have gone about changing their eating habits (diets, limitations,etc.) and what has worked for them. I really need a Kickstart-lol!! Thanks-blessings!!
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1st Day UNDER my allowed calories! Woo-hoo!
O.k. so how lame I know. But this is the first time I have been under my required calories.:bigsmile: I was so full and I actually didn't eat the ice cream I wanted to. I made vegetarian vegetable soup for the girls and I. We all drank water too! They got to eat sweet cakes and pretzel with cheese for snacks-but none for…
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Pu-Erh Tea.....
Have you ever try Pu-Erh tea? I'm addict to it!! First time you try it, taste a bit earthy :sick: and smell fishy:ohwell: !! But after the 3th cup, you'll love it.... It really give me energy to start the day, and during the day... Drinking Pu-Erh Tea can help reduce cholesterol, according to scientific studies. By helping…
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OK, back at it after 2 days of going over real bad...
I am on a 14 day change. Yep Atkins. I really need to shock my body. I have only lost 5 lbs since 3-8 and I know, just for me and my body, I need to do this. It was working so great for me last time and I let so many change my way of thinking and eating. Sometimes the peer pressure is like being back in High School. :sad:…
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2-3 days of going over on the calories
How can eating veggies, broths and chicken make a person go over on the calories. I know it's healthy and all, but I have really had a few past days that are horrible. Oh well, back at it tomorrow....
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Did you know?
the most common vegetable eaten in the United States is...... drum roll please........... the FRENCH FRY! Now that's scary! Replace your french fries with carrot sticks I say!
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Did you know?
the most common vegetable eaten in the United States is...... drum roll please........... the FRENCH FRY! Now that's scary! Replace your french fries with carrot sticks I say!
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Did you know?
the most common vegetable eaten in the United States is...... drum roll please........... the FRENCH FRY! Now that's scary! Replace your french fries with carrot sticks I say!
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can someone tell me how to caculate all the things on the nu
I dont have any clue on how to keep track of the things i eat and how to caculate all that into a 2000 calorie diet!!! Im new!! HELP!!! :ohwell: Thanks Amy
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Buying in Bulk
Tips for Shopping Stores Like Sam’s or Costco Save money on your grocery and home office bills by buying in bulk. If you think your family won’t benefit from purchasing grocery and paper goods in large quantity, think again. You may be able to save hundreds per year, simply by changing the way you shop. Be warned, however,…
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Budget-Friendly Healthy Cooking
Healthy Recipes for the Cost-Conscious Cook You don't have to break the bank to eat well. These healthy recipes are budget-friendly, too. Getting ready to take that summer vacation and trying to save money? These cost-conscious recipes are as friendly on the wallet as they are satisfying for the appetite. Zucchini Pizza --…
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100% Whole Grain Bread?????
Hello Everyone, I have been hearing that the best bread to eat is the whole grain bread, but it has to say 100% whole grain on the package, I dont find any that says that , however I do find one that says 7 Grains or just whole grain plain. For example, is the Peperidge Farm bread a good source of whole grains. Can anyone…
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Dietary fats: Know which types to choose
When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how to know the difference. Most foods contain several different kinds of fats — including saturated, polyunsaturated, monounsaturated and trans fats — and some kinds are better for your health than others are. It's not necessary that you…
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Recipe makeovers: 5 ways to create healthy recipes
Use these techniques to reduce the fat, calories and sodium in your favorite recipes. You love your grandmother's bread pudding. But her recipe calls for 4 cups of whole milk, 1 stick of butter and 4 eggs — ingredients that raise the calorie count and fat content of this dessert. The solution? Redo the recipe by switching…
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Roll Over Calories?
Sounds like a cheat I know... But this is the first time i have come upon this situation. Yesterday i was eating normal, until I found out that i would be in the hospital all nite (not for me but my fiancee)... So along with worrying, i didnt get much sleep AND i was 500 under on my calories yesterday. That brings me to…
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Is water just plain water
I drink green tea and was wondering if that counted as water.
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fat vs calories
I had a work lunch today so I couldn't have my regular salad... I ordered a salad at the restaurant... However it had walnuts, blue cheese, and of course a regular salad dressing, not fat free... When I inputed my food I realized I had almost used up all of my grams of fat for the day but only about 2/3 of my calories...…
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BUTTER
I just have to put this out there.... I am a butter fanatic and I found a great butter! Brummel & Brown made with Natural Yogurt 1 tbsp 45 cal 5 fat 1 sat fat 5.5 polyunsaturated fat 1 monounsaturated fat NOT UBER HEALTHY, but GREAT TASTE
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Eating Healthy is Too Expensive
I'm on a fixed income and I can't afford to eat healthy anymore. I'm not talking about going to Trader Joe's for fancy food, I'm talking about going to Walmart for fruit, veggies, good meat, and food we need for a balanced diet. This is bull****.
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Super Pretzel!
I know that this is not the healthiest thing, but I LOVE Super Pretzels. Today at Sam's club I broke down and bought a BIG box of them! They are 180 calories each and only have 1 gram of fat. Nothing is better than a big soft Super Pretzel with some Tostitos Con Queso cheese sauce.
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A must try!
Hey, I am a fan of many of the Amy's products. I am not vegan or even vegetarian but they have a lot of interesting and filling (not to mention convenient) foods that are lower in fat and calories. My absolute favorite of the meals is the Mexican Tamale Pie. I am addicted!! I have it for lunch at least once (if not more) a…
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Restraunt nutritional information
Does anyone know a website where you can search restraunts and fast food places by name to see the nutritional info for their products???