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Anyone tried Slimquick?
I'm not looking for a quick fix. Just some extra energy. I purchased Slimquick with some help from a pharmacist. It has alot of vitamins and herbs in it that I have heard are good for you anyway, but I priced them each seperatly and that was out of control. SoI have started taking it and I have to say, I feel an extra kick…
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LA Area Dieters - Your Suggestions Welcome
I've been a member of MyFitness Pal for a few weeks now . I LOVE IT! I have been on Weight Watchers for about 3 years now and - since then - have become very aware of food. Moreso than any time in my life. I live in Los Angeles, so am fortunately surrounded by a lot of healthy food options. However, I am always surprised…
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what to do with extra calories
i gained a bunch of extra calories from exercise today, but i'm low on the amount of carbs/fats/protein left! i've read a lot on the forums about how important it is to eat your exercise calories, but how can i get calories without going over on the carbs, etc? snack suggestions would be greatly appreciated! c f p Total:…
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How To Calculate DV%
I'm just curious: I want to eat at Burger King tonight for dinner. They post everything on their website except the daily value percentages for their food. Does anyone know how to calculate the DV% when it's not provided? For example, the Veggie Burger without mayo has 8% total fat. What is the daily value? I can't find…
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Costa Vida?
Would anybody know how many calories are in a sweet pork enchilada? My friends talked me into eating there today...i did pretty good though i split a meal, but i cannot find the calories in it anywhere
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sick, no appetite
So, I've got some viral thing that has been going around. I'm taking care of myself and such, but I really have no appetite. I'm not nauseous, though. Food just tastes so dry and like cardboard. But, I know I need to eat. I forced myself to eat today, but didn't even crack 1000 Calories. Normally, I have no trouble meeting…
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ChiliCrabPasta
This is a yummy pre-workout recipe! :smile: Fresh Pasta Sea Food Chunks/or such (ready for use) fresh Rucola "lettuce, herb" fresh Basil Fresh Chili and with seeds for a "tougher taste", sliced n diced ... you can leave the seeds out if you want. 2 garlic cloves ½ red onion pepper and salt to taste olive oil Fry up, butter…
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RicePaperNoodleTofuWraps
Awesome Recipe by Nigella Lawson www.nigella.com (and customized by me!) Ingredients: 1onion 1 garlic clove rice noodles sesam seeds sunflower seeds chilipowder (or fresh, recommended!) fish sauce soy oil fresh coriander tofu slices rice paper water sliced carrots (very thinly) chilisauce (sweet, sour and/or hot) heat up a…
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Starvation Mode
So..I was reading a different post, I forget what one it was, but...what is the calorie number where your body goes into starvation mode? Is it 1200 or less, or...what I had read was 700 or less? If this was posted before...sorry... Thanks!
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Lunch 4-4?
tuna salad made with sweet relish and lite sour cream approx. 180 2 slices of whole wheat bread toasted-100 calories 1 0z baked ruffles-120 calories total 400
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Question about a sandwich
I made a sandwich for lunch today.. I used a deli meat so it is really thin. (2 slices..or I'd just be eating bread) I added a small squirt of mayo and mustard and one slice of cheese 2% Can someone help me with the calories and stuff ... please!! I don't have the containers and If I don't log now I'm afraid I will not…
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Is it bad
To eat the same thing for MANY meals???? It's so weird. I go through these stages where I just want a certain meal and will eat it for lunch or dinner at least a few days a week. Like, the last 2 days have been an easy dinner night because my hubby is working late. I have been having the Trader Joes Roasted Veggie…
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Breakfast 4-4
What did everyone have for breakfast this morning? I had... 1 cup Special K 1/2 cup Fat Free milk 5 raspberries :heart: it was very yummy :smile:
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Did you know?
the most common vegetable eaten in the United States is...... drum roll please........... the FRENCH FRY! Now that's scary! Replace your french fries with carrot sticks I say!
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Foods Low in Carbs?
Can someone give me some helpful, easy, quick foods that are low in carbs?
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snack
1 tsp. of Peanut Butter 1 tsp. of Sugar free jelly 1 piece of wheat bread It's not a lot but it sure is filling, only about 120 cal.!!
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Open to suggestions!
This is my second day as a member and I have yet to change my eating habits. I would love it if someone could tell me how they have gone about changing their eating habits (diets, limitations,etc.) and what has worked for them. I really need a Kickstart-lol!! Thanks-blessings!!
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1st Day UNDER my allowed calories! Woo-hoo!
O.k. so how lame I know. But this is the first time I have been under my required calories.:bigsmile: I was so full and I actually didn't eat the ice cream I wanted to. I made vegetarian vegetable soup for the girls and I. We all drank water too! They got to eat sweet cakes and pretzel with cheese for snacks-but none for…
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Pu-Erh Tea.....
Have you ever try Pu-Erh tea? I'm addict to it!! First time you try it, taste a bit earthy :sick: and smell fishy:ohwell: !! But after the 3th cup, you'll love it.... It really give me energy to start the day, and during the day... Drinking Pu-Erh Tea can help reduce cholesterol, according to scientific studies. By helping…
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OK, back at it after 2 days of going over real bad...
I am on a 14 day change. Yep Atkins. I really need to shock my body. I have only lost 5 lbs since 3-8 and I know, just for me and my body, I need to do this. It was working so great for me last time and I let so many change my way of thinking and eating. Sometimes the peer pressure is like being back in High School. :sad:…
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2-3 days of going over on the calories
How can eating veggies, broths and chicken make a person go over on the calories. I know it's healthy and all, but I have really had a few past days that are horrible. Oh well, back at it tomorrow....
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Did you know?
the most common vegetable eaten in the United States is...... drum roll please........... the FRENCH FRY! Now that's scary! Replace your french fries with carrot sticks I say!
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Did you know?
the most common vegetable eaten in the United States is...... drum roll please........... the FRENCH FRY! Now that's scary! Replace your french fries with carrot sticks I say!
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Did you know?
the most common vegetable eaten in the United States is...... drum roll please........... the FRENCH FRY! Now that's scary! Replace your french fries with carrot sticks I say!
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can someone tell me how to caculate all the things on the nu
I dont have any clue on how to keep track of the things i eat and how to caculate all that into a 2000 calorie diet!!! Im new!! HELP!!! :ohwell: Thanks Amy
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Buying in Bulk
Tips for Shopping Stores Like Sam’s or Costco Save money on your grocery and home office bills by buying in bulk. If you think your family won’t benefit from purchasing grocery and paper goods in large quantity, think again. You may be able to save hundreds per year, simply by changing the way you shop. Be warned, however,…
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Budget-Friendly Healthy Cooking
Healthy Recipes for the Cost-Conscious Cook You don't have to break the bank to eat well. These healthy recipes are budget-friendly, too. Getting ready to take that summer vacation and trying to save money? These cost-conscious recipes are as friendly on the wallet as they are satisfying for the appetite. Zucchini Pizza --…
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100% Whole Grain Bread?????
Hello Everyone, I have been hearing that the best bread to eat is the whole grain bread, but it has to say 100% whole grain on the package, I dont find any that says that , however I do find one that says 7 Grains or just whole grain plain. For example, is the Peperidge Farm bread a good source of whole grains. Can anyone…
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Dietary fats: Know which types to choose
When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how to know the difference. Most foods contain several different kinds of fats — including saturated, polyunsaturated, monounsaturated and trans fats — and some kinds are better for your health than others are. It's not necessary that you…
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Recipe makeovers: 5 ways to create healthy recipes
Use these techniques to reduce the fat, calories and sodium in your favorite recipes. You love your grandmother's bread pudding. But her recipe calls for 4 cups of whole milk, 1 stick of butter and 4 eggs — ingredients that raise the calorie count and fat content of this dessert. The solution? Redo the recipe by switching…