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Tips for sweets
I have gained some pounds due to stress and now back on my weight loss journey … it’s only been two weeks but started to have a sweet craving a bit … what can I eat
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Problem with binging
Hey guys, I just turned 18 last night and could finally sign up/post on MFP so I thought I'd ask you guys for advice. For context I'm female, 5'8 and around 136 lbs which I maintain on a very strict diet of protein bars, eggs, broccoli, etc....except for when, wait for it, on the weekends I completely blow by calorie…
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3rd shift weight loss
So I'm kinda working a 24 hour shift....not the healthiest. I go to work at 9pm and get home at 7am (I usually eat only once at work, maybe a snack). From 7am I'm getting one kid to school and then I'm taking care of 2 kids until my husband gets home at 5pm and then I go to bed from 6pm to 9pm. I'm sometimes too tired to…
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Friends for support
Hi all I’m from London UK and I’m looking for some new friends so we can support each other’s weight loss journey. Add me
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High Cholesterol Panic
I recently went to the doctor for my first physical in a very long time. They did some basic blood work. At the time I wasn’t concerned at all. It had been 2 years since I had my last baby, and no one had mentioned during the pregnancy any bloodwork looking off. I have also lost about 35lbs since then putting my BMI at…
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Need help - gaining weight
Hi everyone, I'm about desperate. Hopefully desperate enough to do the next right thing and make a real change. About 5 years ago I lost nearly 35 lbs. I was down to almost 135, my goal weight was 130. I'm 5'1". I hit a plateau but maintained it for a solid year or so. Then covid hit. I did ok for the first year,…
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Returning back to start losing weight
Please help me suggest some means to lose weight besides myfitnesspal. I have a sedentary lifestyle due to issues with the knee joints and ankle joints which are also a cause due to overweight. Weighing in at 94 kgs at 172 cm is not at all healthy.... any suggestions are welcome!!!
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Kidney Health Diet and Tips..?
Is anyone on here familiar with kidney repair through diet? Long story short, my last two pregnancies had complications that involved my kidneys. My youngest just turned two and in the last two years I’ve had two kidney infections (with no symptoms… it’s just BAM flank pain and ER visit for antibiotics). Ultimately, I’m…
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I have ZERO energy
Hi everyone, Basically I struggle massively with eating. I wont eat all day, mainly because I'm exhausted and I can't bring myself to find the energy to cook, so I go all day without eating and then end up ordering take out and binging on that. I work 12 hour shifts 3 days a week, I have 3 kids aged 10, 6 and 5 and I also…
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Sodium intake driving me nuts!!
How the hell do u stay under 2500mg? it seems impossible for me. I buy every thing low sodium or no salt added but yet i always seem to go over my intake of sodium and not by a little by like 500-1200 mg. All i drink is water all day i dont add salt to my food and stay away for the most part to processed foods or if i do i…
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Trying to drop weight but have questions
OK so I'm diabetic and have had to make adjustments since I was 18 on what I eat. Just recently I weighed myself and I was 278.8 and thought I was much higher. My diet hasn't been the best before this week. But ever since I started doing this 8 days ago I've actually been losing about 1 pound a day almost. I know it's not…
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Is the diet and exercise algorithm adjusted for age?
I am 65 years old, in good health, and have gone from 188lbs to my current 147. I would like to get down to 130 - 135, but it is a real struggle. I walk 10 miles every day and do core and cardio daily. I try to keep my caloric intake between 800 - 1200 daily. The trouble is MyFitness Pro tells me everyday that I am eating…
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Does anyone know about fasting diet?
Is it good for long-term weight loss?I read so many articles online said it's good for losing weight but I wonder how can the diet work if your metabolism slow down so much.I can't imaging not eating for 12hours and still have energy to function through out the day.is fasting a fad diet?
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Calorie Deficit, Wt training, Cardio, and the Scale isn't moving....why?
I've been using this app since 4/17/22. I'm a 54 year old female. I have only lost 4-5 pounds, but have lost 10 inches overall. I am 5'4", weigh 220#. I go to the gym and aggressively lift weights for an hour 4 days a week. I also do cardio 2 days a week. I have a desk job, so I put my activity level as lightly active,…
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SKI ROW MACHINE
Hi ,I love My excersize ski row machine I am IF.So I love you do this after I get to fat burning mise.Then just let it go An hour and 15 minutes today and cool down .I Am At remaining calories Over 2 k.I don't know if I can do that I doubt it Hmmm .So how are you all doing ? ☺️
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Phentermine and Topomax
Has anyone tried these together as a cheaper alternative to Qsymia? And does It really help you lose weight ?
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When will I see results?
I know there is some number of weeks before being able to see anything. I’m a 5’9” 293lb female. I’ve been going to the gym and eating healthy/calorie deficit for 10 days now. I started at 300lbs. But worried that it’s just water weight right now? When will I be able to see the changes? I would also love to add friends so…
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Bodybuilding
I came on here three years ago to lose weight! Lost about 80 pounds and kept it off. I fell in love with fitness during and I’m on my way to bodybuilding. I’ve been tracking my macros and they seem off. How many grams of protein would you recommend per kilo/pound?
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Keto
Anyone else out there doing Keto with myfitnesspal? myfitnesspal makes it really easy to keep up with Macros and calories at the same time, but I could use some input for doing Keto on the run with ABSOLUTELY NO TIME for cooking and putting together fancy recipes. There has GOT to be a way to do healthy Keto without…
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Cutting weight programs
Hello everyone my name is Andy I'm 244 lbs I want to get back to 205 with 15percent bf but my new job interfears with this progress I do have a streagth training routine and that's suffering also any suggestions on the meal plan I've never done a cut
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I'm losing faster than predicted, Do I need to add more calories?
After a month of eating what was supposed to be 1 lbs a week according to mfp in reality I lost close to 1.5 pounds a week after fluctuations. My question is do I just stick with this calorie goal and it'll even out once I'm smaller or is it better to add in a extra few hundred every day? If it helps I'm only a couple…
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Pahla B - 5-0 Method
I just stumbled across Pahla B and her 5-0 Method - has anyone used her method? It really just talks about eating as close to the exact amount of calories calculated to lose weight every day (more than MFP says for me), working out moderately every day, drinking enough water, getting enough sleep and working on mindset.…
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Eating makes me hungry
Hi - so here is my issue. I am almost always hungry. I can’t ever get full. When I eat, eating makes me hungrier. I will be hungry, sit down and eat a meal. And at the end of the plate of food, I’ll be anywhere from twice to five times as hungry as I was when I sat down. I can eat until I’m stuffed. But at that point where…
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Just Turned 40 | Day 1 of ?
The day after my 40th birthday I had my Annual check up with my physician. It's been three years since my last check up and I am ashamed to say during those three years, I gained 80 lbs. When I stood on the Dr's cheap target scale it read "ERR". This confirmed what I already knew. I'm fat. I am a very social person and…
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How to add pictures on your blog?
plzzzzzz can someone explain how to add pictures to my blog.
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The Lady Shake / The Man Shake
If you are following the lady or man Shake program, can you share your snack and supper information as we are both in a good range of calories and choose healthy snacks yet both gained though not much and our inches are down.
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Weight Gain
YOU GUYSSS!!! was 156.2 on Friday, then Saturday and Sunday I strayed from my diet and ate things I shouldn't have and too much. Anyways Monday morning i am now 167.8lbs!! WHAT THE HELL CAN THIS BE TRUE? HOW LONG WILL IT TAKE ME TO LOSE THIS 12 POUNDS THAT I GAINED IN 2 DAYS!!!??? I AM SO SAD. PLEASE GIVE ME ADVICE. IM…
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Logging Accurately..step by step guide
What does “Logging Accurately” mean???? *warning long post* I have thought long and hard about this post as there have been a lot of discussions lately over logging accurately…that well have gotten a bit “heated”… That phrase “logging accurately” doesn’t mean just weighing your solids and measuring your liquids there are…
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Title
I don't had have any great advice, but just wanted to say I'm right where you are! I had a daughter October 2020 and my second Dec 2021. I feel like I'm finally getting back into the groove where I can start focusing on myself a bit more. One thing that's helped me recently is trying to get my workouts in. For some reason…
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Should I lose weight or bulk up my abs?
Sorry for the pictures, but here is a "progression" of my abs even if I think it is not really changing https://imgur.com/a/KVIrgg9 What should I do? Because I feel like I lost fat everywhere but the belly fat. Same for the workout, I don't feel like they are developing. My usual eating day is hot chocolate, then eggs or…