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Weight gone down but calorie allowance gone up ?
Hi for the first time ever today my calorie allowance has jumped up over 100 cals per day after I lost 4 pounds! Surely it should be the other way around ? Nothing else in my goals has changed !
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Just looking for some friends to help with motivation and tips along this journey
Any friend request or tips are appreciated! I'm 6 weeks into my journey 15lbs down quite a bit more to go. Lifting and cardio main exercises some yoga and beginners kickboxing. Nutrition is a struggle I stay to my calories but not able to eat the healthiest do to I have no choice in what meals are prepared. I work on a…
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Old folks weight loss
I am 70f and have been using MFP since January 1 of this year. I have lost 24 lbs since then and gone down 2 sizes. Great to be in my favorite summer shorts again. I walk about 15 miles a week and eat 1200 calories a day. I would love to reach my goal (15lbs to go) by New Years 2022, but I am only loosing 1-2 lbs a month…
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Accountability Issues
Good evening everyone. I have been having issues with my weight since I started new medications. I have gained 40 pounds in two years and I’m looking to lose it again. I was just wondering if anyone else is looking for an accountability partner? I find myself coming off my intermittent fast starving and having trouble…
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Weight loss
I lost 2 kg in week then within next week with same diet I gained 1kg
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Pre surgery diet
I went to my 1st appt today. 5 more to go to b4 approved for surgery. Suggested calorie intake is 1400 cal a day. I need help deciding what groceries to buy or a diet to go by. Any help appreciated
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New and trying
Hi everyone I'm new to MFP and wanting to lose weight. I'm not sure how to start as I've been off the train for a while; any help would be amazing
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230 lb Female, 40 yrs old, need advice
I had a baby in Oct 2020, and I'm in the headspace now to focus on my diet and weight loss. My short term, realistic goal is to initially lose 30 lbs (I weighed 230 today). I feel great around 180-190, and don't mind losing the rest slowly or maintaining there for a while. I'm not trying to do any quick fix, "gotta fit in…
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The STRICT commando 7 day diet
Hey, A friend has said to try the below - has anyone tried it and what do you think?? Marine commando 7 day diet… Day 1 Breakfast 3 eggs Lunch 3 eggs Dinner 3 eggs Day 2 1 egg or grapefruit Fresh fruit salad Steak, Tomatoes, Celery and cottage cheese Day 3 1 egg or grapefruit Fish, Tomatoes, spinach and Salad Lean Lamb…
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Bought new clothes online
I'm cheap and didn't want to buy the clothes twice so bought 2 sizes smaller than I have now. So...they fit but are tight. Which means I guess I have to keep wearing the too loose clothes for a bit longer. I'm annoyed with myself but honestly I hate wasting $$ so at least I know I'll get a full wear out of these new…
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Weekly Goal
If you have 75 lbs to lose where do you start? I don’t want to be starving.
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I’m gaining weight fast
Hello, is it normal to quickly gain weight after a dry. In one day I gained 450 grams. Do I have to worry or not to worry and do I have to keep increasing my kcal to gain mass
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Do a cheat day is helpful after 7 days strict diet plan ?
Need Suggestions
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Deleting food entry on summary on computer
I use my laptop for MyfitnessPal, do not have enough memory on mobile device. Can't figure out how to delete a food on daily food diary that I don't want on diary. It's possible on mobile app but on laptop?? Any techies who can advice me? Thanks Aliehs
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Night binges
I am looking for support and hopefully some tips from people that have experienced the same . I have always struggled with binge eating but with being active I was able to bounce back to healthy weight. Last 4 years have been particularly bad when I started experiencing issues with my spine which subsequently led to having…
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Have You Experienced Weight Gain on Thyroid Meds?
Hi everyone. Back in early Feb, my husband and I started going to an integrative health care provider. My hubby was having issues he was struggling with, and I had just gone through a painful prior year which culminated in September of 2021 with a diagnosis of stage 3 endometriosis - and at that time I had an endometriosis…
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When and how often to weigh yourself
I am really trying to loose weight and am wondering how often I should weigh myself to enter into the app so it updates my calories. Also how much would low testosterone effect my ability to loose weight?
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Apple Watch Move (Active Calories) in MFP
My total Move (Active Calories) from my Apple Watch are not being transferred to MFP under my exercise tab, only the Calories from the workouts I perform during the day and some steps adjustment show. Do I have to add these missing Active calories manually to my daily count every day to reflect the actual number of…
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Full time work and health
Hey everyone, When I was in uni I was very healthy, I exercised a lot and spent time making healthy meals. I’ve moved back in with parents and started working full time. Since leaving uni I have watched the weight pile on. I don’t have much time to work out or make healthy meals anymore and eat what the rest of the family…
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Weight tracking not working?
EDIT: Nevermind, the glitch is fixed 👍
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OMAD DIET
I’ve been consistently doing the OMAD diet and have seen great results the only issue is getting enough protein and calories in so I decided to start breaking the fast with 2 scoops of isopure whey in the mornings and early afternoon to at least get 100 grams then try to consume at least 60 grams of protein in my one meal…
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Hmmmm.....Apple Watch Issue
Guys, I know we’ve had a continuous series of threads about Apple Watch not syncing to MFP. Mine has worked simply and reliably well until two days ago, when I upgraded to MFP premium. Suddenly, it’s no longer syncing certain exercises I start on my watch. I’m just curious. Those of you who have had to resort to the Pacer…
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Cheat day
Hey guys male 175 cm 99 kg. so at the end of the week usually Sunday I eat alot as I go out. 2-4k calories. If I water fast the entire day before ...it would allow me to use those 2k calories for Sunday. Just wondering If I could do this every week
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Feeling sluggish and exhausted after little exercise
Hi there, i am on a 1300 cal high protein diet since almost a half year now. I have not been super consistent and fell of the wagon a few times but overall eat very healthy at least 5 days a week.I( I consider a few glasses and a spagetti Bolognese or a slice of pizza unhealthy for me) I d love to exercise more but as soon…
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5.7 feet 144.84 lb
Hello I would like to know if I should do a mass gain or lose weight. By the way I went from 216.05 lb to 144.84 lb which is why I ask the question. I go to the gym 6 times a week and cardio 2 times a week
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I need help!!
I have a lot to lose. I’m eating salads and protein shakes I’m staying well under my calories. I’m exercising 5-6 days a week. I’m staying in a calorie deficit. I have weighed the exact same for 3 weeks. I need help?? Please.
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Frustrated after gastric sleeve. What am I doing wrong?
So I had gastric sleeve on June 27th after many many years of failure. I am so paranoid of failing even with this help. This past week I didn't lose any weight at all. I have measured and weighted all my food. I need help to figure out why I have stalled so early on after surgery. I have trouble working out because I am…
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How many of you suffer with IBS
Please could you comment your triggers and symptoms and what to avoid.
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The Effects of Body Recomp
So back in 2013, I was 264lbs and looked extremely bloated all the time etc. Today, after losing 89lbs, I am now also 264lbs. Here are the comparison pictures at the exact same weight: (Just for those doing the math, I put on a LOT of weight during the lockdowns) After the first picture was taken, I did a big weight loss…
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Dealing with judgement
Hey everyone! I'm new here and I wanted to ask y'all a question because it's kind of an awkward one and idk where else to ask it. How do y'all deal with judgement? Like judgement from people who don't understand why you're trying to lose weight. I'm not overweight (I'm 118.6 lbs and a lil under 5'4), so I feel like most…