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ANY ACTIVE NIGERIAN IN THE HOUSE! LETS GET OUR WEIGHTLOSS JOURNEY STARTED
Any Nigerian in the house pls? Lets get rid of excess fat together. We need to motivate each other so as to stick to this journey. Sometimes, it can be tough doing it alone. Who's joining?
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Keto and Cholesterol
Do some people do better than others on keto as far a cholesterol? I was on keto and my cholesterol went way up. I know other people who don't ever have an issue with it on keto.
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How can I lower my Cholesterol?
My doctor told me that my cholesterol is a bit high. No need for medications atm but I am wondering what I can do to bring it back down?
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Chloe ting summer shred 2020
started this week completed day 3 and omg loving rest day tomorrow. I have around 70lbs to lose.(well see how I feel after that).. anyone else in my boat? I'm aching all over, taking extra breaks and doing the mods as much as possible but I feel like I'm doing something atleast!! So any one already doing it or want to join…
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daily calories and general question open to suggestions
Hi. I started using my fitness pal about 50 days ago. I'm a 59 year old male, 6ft. When I started i was 245lbs and olny down to 238 now. I'm using the free app. So after losing weight do you lower your daily calories? And if so how do you do it? According to to bmi chart I should be around 180lbs for not being over weight…
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why does my stomach bloat up so much
so i am a skinny girl, weigh 110 and will wake up with a flat stomach but after eating my stomach will bloat up a lot and make me look a couple months pregnant and it is embarrassing to wear crop tops or bikinis because im this skinny girl with a big bloated belly.. why does this happen, is it certain foods and how do you…
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Scale Battle
This is the first week I haven't had a loss since I started in April. I know inches are what matters, and it could be water or whatever. I just had the BEST hardest workout week yet, and it is so frustrating. I have 15lbs to go. I just needed to vent 😧
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I started weighing twice a day and like it
So I'm down 76 pounds with about 15 more to go. Very happy, but not satisfied, that is how I say it to keep motivated. Anyway about a month ago I started weighing twice a day and now I like it. In the morning after going to the bathroom when I first wake up the recommended way. Then when I get home from work at 3:30. I…
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saggy breasts and only 21
I spend way to much time wording about it. I never had perky breasts even when I weighed more, but now that I lose weight they look terrible. They have not shrunk much still fit the same cup different band size, but they look deflated and empty. I'm only 21 is there a way for them to get better? I still have 20ish pounds…
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Couch potato to 5k runner app
I downloaded this app a while ago and I would start and stop for some one reason usually well I’ve been using for about 4 days straight I know your supposed to do it every couple days but I’ve been just doing the first day running activity over again each day so I’m building up to next day..I’ll probably start the next day…
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Dizzy standing up?
I'm on keto diet and intermittent fasting. I lost 8 kg in a month and a half I feel great until I have to stand up. I get dizzy every single time. I lose my vision even for few sec. I had this happening before the diet but not often. Now it's all the time, every time. It's affecting my life. I've tried to find some answers…
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Hello - Need some advice regarding weight loss/calories
Hello! Last year I decided to lose weight and started off at 297 lbs at 5'10. I have a large frame and used to be pretty athletic but poor diet and a sedentary lifestyle got me quick. Since then I am at 216 lbs by cutting calories and incorporating exercise I can definitely keep up with at the moment, which is walking…
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What do you think🤔 I’ll be able to do with these 🌞
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Fitbit steps question
I have an old Fitbit HR that counts car movement as steps. I'm thinking of getting a charge 4 to replace it. However I don't want to get one if it also counts movement while driving as steps! So does anyone with one know if yours does this or not? Thanks
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Over 50 years old, how to beat the plateau? Any ideas?
I'm 51 years old. I've lost 40 pounds since turning 50, then gained 8 back and have plateaued for 8 months. I'd really like to lose another 20 pounds, but between tracking every calorie & excercising regularly (HIIT and weights) I'm not sure what more I can do to kick it up a notch. Any ideas are welcome. I have my…
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Gamechangers...
Anybody watched it on Netflix? Thoughts? Im a lifelong vegetarian with egg allergy and I don't like cheese or butter so the only thing keeping me from being plant based is the milk and yogurt. I have just changed to coconut milk and planning on changing to entirely plant based in the next week.
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Pasta Serving Size Confusion?
Pasta Serving size is 2 oz When cooked that becomes about 4 oz So... Do they both = 200 calories? Or do you weigh 2 oz cooked pasta to get 200 calories? Thank you for any/all help! :)
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Any help/guidance would be greatly appreciated
I don't want to make this such a long question/post where no one will answer but I have to give a little background. About 5 years ago I felt my best around 130 pounds (5'4") at least I thought it was my best but I wasn't eating properly and I was skinny fat. Fast forward to today and I am hovering around 160 pounds and I…
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Craziest thing you’ll read today
I just had a phone call with my stupid aunty, I’m sorry for being rude to her but listen. I can’t believe what she suggested me to lose weight fast. So I’ve been in this losing weight journey for 1 year ish now right? That day I visited her after 6months and she said she sees no changes. I lost only 20kg in 1 year ish . Ok…
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Needing advice on bodybuilding
***NO AFFILIATE LINKS/PROMOTIONS PLEASE, THEY WILL BE REPORTED. I NEED HONEST AND GENUINE ADVICE*** Hey bodybuilders, I am totally lost when it comes to how many calories I need to consume to lose weight, how much protein I should consume to sculpt and all the bits and bobs in between. Stats about me: Weight 52kg Gender:…
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Possibly triggering, very low calories
A few weeks ago I started a new anti depressant and my appetite was non existent, I had been dieting for a few weeks before that and was doing well, then the lack of appetite boosted my weight loss and I somehow got it into my head that 800 calories a day was an appropriate amount to eat. I wasn’t hungry or anything eating…
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Musings on regaining after some success
Just a bit of thinking aloud on how and why I regained after making so much headway last year, in case it helps anyone / stops it happening to me again! Obviously, lockdown didn't help, but the seeds of this "failure" were sown before that, in December, so I don't think I really have that to blame, though it certainly…
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Birthday weekend
Hi, Yesterday was my birthday and I took the day off of dieting and tracking which im totally fine with. But today my friends surprised me with an amazing party/brunch. It was so nice but I definitely over did it. So thats 2 days celbrating! I usually take a diet break every 5-6 weeks where om off track for the entire day…
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Gluten/ at home testing
Wondering if anyone has done the at home test by “ImAware” that tests for celiac antibodies. I suspect I may have a gluten intolerance not necessarily celiac and will talk to my doctor if symptoms persist but I’m curious if anyone has done this test. Also, if you are gluten free but not officially diagnosed with celiac, do…
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Fitbit friends!
Looking for some Fitbit friends to do challenges with!
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Life Fitness Treadmills
Does anyone know if you can opt out of the 30 minute time limit. I was running on a Life Fitness treadmill at the gym today and he started to go into cooldown automatically at 30 minutes, :(
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Intermediate
Hello Everyone! I have been doing Intermediate for a week now, I'm actually doing 16 hours and so far okay, i haven't notice much difference yet, Has anyone here tried In terminate and if so how long before you notice the lost of weight. thank you all!
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David Goggins
Does anyone follow David Goggins? I am addicted to hearing his story and following him on YouTube. I guess he's not for the faint of heart and still he gets to the heart of the matter.
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Really fatigued every night but not hungry or losing too fast...
I know that MFP is not a place for medical advice, but I was wondering if anyone had any advice on how to stop being fatigued (muscles are weak, difficult to exercise and I just want to lay down all the time). This has only been a problem since I started tracking and losing weight; however, I’m confused because I am not…
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So, what's my maintenance?
I got to the top of my goal weight range (126) in March of last year. Then all sorts of life happened, I was careless with my eating >_< and ended up back in the 160s. Fast forward to now, my husband and I are both back on track. Instead of just "going hard" to goal again, we're doing 6 weeks of deficit then 1 week of…