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How to ween into a intermittent fasting diet
I’ve been trying to do this but I can’t do it at night I’m having a lot of trouble feeling like I need to eat and I eat enough during the day and I do drink a lot of water. Helppp mee
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What is happening to me?
I am not ok friends I have lost 65 pounds in 7 months. I did that by doing 1200 calories a day and being active. I was losing 3 pounds a week until 2 werks ago. In the last 2 werjs I have only lost 2 pounds. What is happening? Why is it slowing diwn now after 7 months? I have 20 pounds to go. I am currently a size 8 and at…
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How do I get "100 pound" celebration image to come up?
Don't laugh, but this morning I hit my 100 pound weight loss, put it in here, and nothing happened! I was so looking forward to seeing it! The system did it for 75, anyone know how to get the image? Really wanted to share it! Thanks
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Am I getting it wrong?
Hello Everyone I am new to fitnesspal and I am trying to get healthy and lose weight. I have been increasing my protein and cutting calories but not having much luck in spite of increasing my exercise too. Typically walk outside and go to the gym. Any suggestions? I started April 24, 2024
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Average weekly weight loss using MyFitnessPal for males only.
Encouragement & questions many of us have and haven't asked.
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Cumulative calorie counting...
Sometimes I conserve calories if I know I've got an occasion coming up - nothing radical, maybe just for example not 'spending' my exercise calories. Is there anyway I can run a cumulative weekly report - to see where I am overall over an extended period?
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Tips for getting past plateau
Starting weight was 330lb I have been consistently losing until about a week ago. I seem to be stuck at 302.2lb. My diet has been good I haven’t gone over my calories and I don’t count exercise calories as more calories I can eat. Exercise has been good been making sure I get my steps and doing HIIT 3-4 days a week and…
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TRT
I am not on TRT but I am curious about those who are. What made you go to the doctor and seek some help? I mean symptoms wise?
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One Year Anniversary
Today is my one year anniversary of using My Fitness Pal to help with my health and weight loss goals. My first entry was on June 4, 2023 and my weight was 184 lbs. I got down to 154 but have gained back almost 6 lbs. over the last 3 months. Just shows, you need to stay vigilant even after reaching your goal. I had a lot…
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Workouts for core to lose belly fat
I’m a beginner and struggle working out on my own, I like working out with others around me to help with my motivation, I’m also not that strong, I’m like to build some muscle ( female)
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Those on the OMAD diet, what is your advice for following it?
I just started OMAD recently but have commonly felt like passing out due to it, I try to eat a piece of small candy to override it but I still feel weak
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Type 2 Diabetic
Hi everyone! I am a type 2 diabetic currently searching for support and friends to help keep me going on this journey. I am currently 240 lbs. desiring to be a healthy 130 lbs. Any advice and support would be nice.
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HOW???
Please how can I be watching my calories and exercising daily and walking a ton of steps AND SOME HOW IVE GAINED WEIGHT??? I'm discouraged af. Please explain this to me??
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Calorie deficit #sufferingsquad
Just a place to rant about wanting food that we cannot have ✌️
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Is it OK to do intermittent fasting if you’re prediabetic?
I just found out last month that I’m prediabetic. It runs both sides of my family and I watch like a hawk and my A1c was 5.6 which is not horrible but my doctor said watch it, that’s all he said. i’m a bit bit of a maniac. I weigh everything I eat and measure as well. I’ve been doing that for years. I don’t know if…
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Is it bad too eat too much protein?
Hi guys, my stats are as follows: 5'5 female, 175 pounds hoping to lose weight. I walk 5-8k steps a day, and I go to a HIIT bootcamp class 4-5 days a week, with at least one day having weightlifting in those classes. My macros are set up to be 1600 calories, 120 grams protein, 53 g fat, 160 g carbs. I'm wondering if a. Am…
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Fasting/ tips/ weight loss
I'm 33, female. Been fasting for 10 days (also 12 days no alcohol) I've lost 6lbs since I started weight myself 3 days ago. I've been supplementing live cultures including kefir, apple cider vinegar (with the mother) and ginger mixture to break my fast followed with a few bites of fiber. These work in harmony together for…
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Meet New People 2024
Hii everyone! I am a woman in my late 20s looking to meet new people who are trying to lose weight and live a healthy lifestyle. Hoping to have a group where we can all motivate each other and share our progress and struggles.
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Getting over the humps at round weights 16st, 15st etc...
Good morning all, I've been lurking here for a few months but I've not posted before. I hit 17stone and 28+%BF on 21st Jan (238lbs, 6'2" male, 44) and realised it was time to sort myself out. I put my kit on and went straight to the gym. Since then I've been going consistently at least 5 times a week and at the beginning…
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Goals changing
hello there I need some help here, I'm changing my weight goal but the daily calorie goal remains the same, I saved the changes, I refreshed the page. I use Chrome.. please any ideas?
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Mainly losing weight in legs
Hey there! I have increased walking and also dieting through this app. It looks like I’m losing a lot of weight in my butt to calf. Any way to help lose mid section weight?
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Calorie intake
If my tracker says I need to eat 1200 calories but I workout it says my calorie intake is 1700 do I need to eat those calories or can I eat less than what it requires
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Weight not moving
Hi I am 46 and really struggling with weight loss, I know the menopause has a lot to do with it I am just seeking some advice, I stick to my calories and go walking 2-3 times a week to up my step goal
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Pre-diabetes and high blood pressure
I am 5 10 and 244lbs. About a year ago I was averaging 224lbs. I have not been below 200 in over 10 years (im 57). I am on 3 bp medications and the last one added might have contributed to my weight increase in the past year. I need to get my weight and bp down and get off these meds. Thats why I am here. My biggest issues…
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Should i count calories on vacation?
Hello, I am going on a vacation in June and I was wondering if I needed to count calories on vacation. It will be about 10 days long. I have lost 4 lbs these past 3 weeks or so. I hope not because i do not want to be too stressed about eating just like at home. Edit: I will post an update in the end of July. All of my…
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Anyone in Atlanta?
Let's lose weight together.
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Back in the Saddle Again
I logged into MFP today for the first time in over 2 years. I was happy to see that I am 10 lbs lighter than I was 2 years ago! It seems that I get stuck an awfully long time at the same weight, and then it’s as likely as not to go up instead of down. But I keep trying to make healthy lifestyle choices and in spite of the…
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How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
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Weight loss
Please tell me diet so that I can loss weight
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Not losing weight?!
So back in January I lost a stone calorie counting (1600 a day), I managed to keep 10lbs off and have started again but can't seem to lose anything and only lost in the first week!? I'm week 3 now... I'm really having to keep positive and keep going but it's so hard. I've now lowered my calories to 1400 in the hope I see a…