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By how much weight can the body fluctuates with poor eating?
Hello everyone. Been staying strong on my weight loss journey but I must admit I have been eating like a wild hog. I would always weigh myself every morning despite eating bad and the past 2 weeks have always stayed in the 332 and 333 range. Well, today I weighed 328! I know not a large fluctuation but why am I back down…
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Soccer
Is anyone a full time soccer(football) player here ? I need some advice
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Crohn’s Disease
Good morning all. Does anyone else suffer through this terrible disease? How do you manage it and keep it under control? How do you combat flare ups? As for me. It is an up and down battle. Just four months ago I had a terrible flare up that was my worst in years. It might have been a combination of moving and drinking the…
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36" 24" 36"
Is that only a real measurement with photo shopping? :) I've never been close even at my best. If you wouldn't mind sharing your measurements, go for it. But if you'd rather not, then you just wasted 8 seconds of your life. :) Last time I took out my tape measure I was 34.5" 29" 37.5". Definitely not the perfect Barbie…
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Steriods and weight gain
I have unfortunately had bells palsy on 2 occasions and had to take steriods on twice. During these times, I have experienced weight gain which has proven difficult to shift. I am only 4ft 11 and currently weight 10 st 13. I walk to and from work which is 30 minutes but also walk alot at work as I am a ward clerk,…
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Feeling a little better
I can't find my thread from the other day but I am feeling a little bit better.
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It’s not you, clothing sizes are broken
From the Wall Street Journal. Interesting read. https://apple.news/AWZdcnH9pTruepCKz0OtVfQ
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Lose fat look great xx
Hey guys just wanted to let everyone know to not fear weight training mem and women remember :The more muscle you build, the more energy your body burns at rest this will lead to amazing results all the best💕
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On the Go Breakfast Tips
Hi all, I’m looking for some in the go breakfast ideas. Since I’ve been on this journey (about 3 months) I’ve been trying to make time to cook breakfast (usually eggs with either fruit or toast)in the morning but that isn’t always realistic for me to achieve before I’m off to start my day. So I’m looking for some ideas on…
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Has anyone taken Wellbutrin for depression and weight loss?
Hello all. I just wanted to see if anyone has taken Wellbutrin for depression but it helped with weight loss as well. If so, how much did you lose? How long did it take you? Did you feel better after treatment? Thank you kindly
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The right side of body is fatter than the left side?!
I’ve been working out and following a low carb diet for about a week now. Last night I looked in the mirror and noticed that one thigh has cellulite and an extra layer of fat on my butt. The other thigh has absolutely NO cellulite and looks really fit. When I put on my pants, I can feel that my right pant leg is tighter…
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Question about dietitian
Ok my normal dietitian has gone on vacation. So I had to see her intern today. She suggested I cut my calories even more then I have. Some context I am a 6.4 man I am big bone and weigh 372 pounds. Right now I am staying on a 2000 calorie a day and losing 4 to 6 pounds a week. She suggested I start only eating 1,500…
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Energy Drop in Deficit
I eat heathly foods, but the deficit and exercise leave me really drained? Should I power thru until I “adjust”? Has anyone else experienced this?
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Fat Loss for Young Women
So I have been eating high protein and changing my lifestyle/ eating a lot. I have been trying to hit my macros everyday. My main goal is to loose body fat and then gain muscle and maintain it. I do club soccer 3-4 times a week and go to the gym and lift weights/core. I limit myself to 1-2 sweet a day. I cannot seem to…
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I wish
I wish that every thing you ordered while eating out, listed the calories. :( Without knowing what the exact ingredients are, sometimes it's even hard to make a decent estimation.
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Why is food so hard to track
I track my food in grams, but few foods have any gram information. And don’t get me started on the first choice in the list a made for sugar, it was so far off of correct as to be silly.
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can I get opinions on the keto diet vs. just counting calories and staying under 1200?
do y'all think keto is more effective or low calorie? and why? im not sure which would be better
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A question for "older" women.
I have heard so much - and have experienced it as well - that it is SO freaking hard to lose weight post menopause. Hard is one thing. Is it impossible? if not, what helps?
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Muscle soreness & protein - is this bro science?
So I’ve started working out more and incorporating a lot more strength work since I got a new opinion from physiotherapy & “graduated”. I saw a trainer for a short time through a school program, and I have a routine from them. I’m really liking it, even though I am still incredibly weak (using 5lb weights and body…
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Anti-depressant discontinuation and weight-loss
I'm discontinuing Zoloft after having been on it for 7 months (and was switched from Celexa which I had been on for 20 years). I've had a weight-loss plateau during that same time of tapering down. Could it be from the Zoloft discontinuation or is it coincidence and if it's from discontinuation, how long after I totally…
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The Game Changers
Anyone else who has seen the documentary "The Game Changers?" If so, what are your thoughts on it? I personally found it quite interesting and the plant-based diet may give a better protein intake (if what they've presented accurate) but I don't think we should blame meat or see it as an enemy. What do you think?
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Hitting a plateau plus checking trainer's advice.
Hello! I've lost 40 lbs this past year through a combination of eating less and working out. For a while I worked out with someone who had me doing cardio mixed with some lifting. I made some great headway working with her. She didn't work out for scheduling reasons so now I'm working with a trainer once a week who has me…
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Back pain
Any advice for me, I have spinal stenosis, degenerative disc disease, n at present sciatica, I joined the club, but am having trouble walking let alone finding exercise I am able to do, I've gained 20 lbs from eating alot n just sitting.
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Thank you for replying
😊
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Losing weight does not mean you have a good plan
It doesn't mean your friend, relative, co-worker, or someone they know has a good plan either. Losing weight can easily mean you have a perfectly horrible plan and calling it a lifestyle doesn't mean it stopped being a diet. The scale will sometimes distract you from the truth. It has certainly distracted me in the past.…
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Calorie goal default
Why is my calorie goal default set at 1680?
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working out - upper vs lower body
I was told that exercising legs will increase metabolism more than working out upper body because lower body has larger muscles. It this true?
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Seeking advice - Beer belly
Hi, I started using MFP 2 months ago just to try it out and the results are already good! I have always been skinny but with a bit of belly sticking out. I am 32 years old and have been doing office work for the past 6 years with no much excercise. This is the main reason why my belly gained fat lately. In the past 8 weeks…
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How to do low carb with mfp
Curious since ypu cant do net carbs ? 8 lbs to lose. Thinking 75 carbs without taking away fiber ? 1500 cal im vegetarian and cant digest high fat meals
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TDEE. net or MFP for calories deficit?
I'm a 38yr old female. Height 154cm CW 88kg GW63-69kg (I know it's higher than recommended but I was happy at 63 - 67kg) Calories per MFP is 1200 per day and calories per TDEE is 1350. I went with MFP and lost 0.3kg a week for roughly 2 months with minimal cm loss and now it's just stopped. No weight loss or cm loss for…