-
Progress and feedbacks are welcome !
Since past one month I have been consistent going to gym and with my food habits, lost 3.6 kgs, still it's bit slow to my target to lose 1 kg of fat per week, please let me know if you have valuable inputs. Attaching my BMI report. Thanks in advance.
-
Vegan and weightloss
Anyone here have any great ideas to lose weight on a vegan diet!?
-
!!!Gallon of Water a Day for Two Weeks, GAINED weight !!!
Hi MFP, Two weeks ago I started the 30 day gallon of water a day challenge in an effort to drop weight and get a boost in energy. I have done a lot of cardio (13 times) over the past two weeks. My workouts have consisted of 90 min walks in the neighborhood or 35 min elliptical machine training in the gym. I have done a few…
-
Best calorie burned app
Since I have discovered the gym machine calories burned can't be trusted I am looking for an app that tracks accurately. Any suggestions?
-
Hungry in the first part of menstrual cycle
So obviously it's a question for those who menstruate. So PMS hunger/cravings are very obviously very common but is there anyone who tends to get ravenous in the FIRST part of your cycle? Like, after your period and up to the ovulation? Or am I the only one?
-
What’s natty
So would take things such a proteins powders and pre work pills make you natty still ?? Natty = natural
-
Upcoming Surgery; Should I Continue to Lift Weights?
So I'm scheduled to have surgery on Jan 10. After surgery, I will not be allowed to workout for a month. I'm currently lifting weights now, as it's just something I do. Should I continue to lift weights now, even though in about a month I will begin to lose the muscle I've built? I just feel like I'm wasting time at this…
-
Sodium & fat loss
In this diet i’ll be starting after my “bulk” so to say, I realized I’ll be consuming more sodium than I do now. I usually have around 1500 mg of sodium & my new diet will have around 2000 mg. Will I even be able to see my fat loss when i’m holding more water with this sodium?
-
Protein Intake
I am trying to lose the extra 30 lbs I put on with my twins 2 years ago. I hit the gym 4-6 days a week (6 normally) and I do mainly strength training with 20 min cardio. My question is for you all who are trying to build muscle and lose weight, how do you get all of your protein in daily? I use collegen in my coffee (30g…
-
A couple quick questions......
I just saw a VERIFIED entry on MFP for 1 cup of chicken broth: 50 cals, 0 carbs, 0 fat, 5 grams of protein. If each gram of carbs and protein equal 4 calories, how does one get 50 cals? Somethin’ ain’t right........ Also is the calorie/nutritional info for meat/fish/poultry before or after cooking? Thank you Community!
-
Stuck at 219 from 226 since Nov 6
been drinking my brkfst , cutting carbs, limiting intake and logging macros. It's going slow
-
Why am I gaining weight???
I completely changed my diet and workout routine since last January and I've lost 21 pounds. I did and continue to do 3 strength training days a week, almost never go over my calories and follow a low carb/high fat diet since I have PCOS. I was averaging about -6 lbs every month until last month when I suddenly gained 4…
-
Struggling to lose
Hey all, not sure if this is the right platform to be posting on but i’ve been actively trying to lose weight for almost 2 years and have seen no success. Are there any tricks that you’ve found to help someone get the gears rolling in the right direction?
-
Keto?
Is anyone doing the keto diet, and if so, how’s it going for you?
-
Yoga for beginners
Hi there, I’m really interested in taking up yoga, but with 2 small children, I’m going to need to start at home. Can anyone recommend any YouTube or online yoga classes for beginners please? Many thanks! xx
-
Food and Tooth Pain/High Cholesterol
Hey! This is my first forum post, so please be nice! I'm working on planning out more healthy meals. I'm currently 28 years old and 300 pounds on the nose, and I have been having A LOT of dental issues lately (went to the dentist for the first time in a decade, and the damage is gingivitis, 12 cavities, 1 tooth that needs…
-
Idk
So I'm a huge fan of CICO but when it comes to cheat days, I watch AlwaysHungry and she goes low calorie the day before and fasts the day of a cheat meal/meals. Is this the way to go? She often trains with Nate Figgs aka her boyfriend FASTED right before the start of her cheat meals. Should i do the same if i want to…
-
Its me again. Trying to keep motivated
Hi A little background. Started my journey in July 2016 at 318lb. I am now 237lb A loss overall of 81lb. Achieved by calorie counting and 3 goes at Slimming World. Still currently at Slimming World but finding its really not for me and and only lost 5lb in the last 5 months. I have had losses, gains and maintains during…
-
does anyone have a personal trainer abs are the more efficient to reaching your goal?
i’m contemplating on whether or not to get a personal trainer at a gym i already go to in order to gain music and shape my body because i don’t really have the right knowledge. do you have one? are they worth the money? i have college 2 and a half days a week and work 3 days a weeks and idk if it would just be too…
-
Weight loss plateau
I’ve been in a calorie deficit for about 5 months now and I’ve lost 24 pounds, still need to lose another 20 and I’ve been stuck on the same weight for weeks. Info on breaking through a plateau is so varied. Should I reverse diet or cut more? I’m on 1400 and I weight train 4 days a week. Very strict with tracking and also…
-
Starting over
'm here to meet friends who have a weight loss goal Anyone else combining this with Fitbit to get healthier Add to if you want to motivate each other
-
Went 5000 cals over maintenance
So yes Ughh Will this be a problem? Will it affect progress? I’m 35 days into my weight loss journey. I don’t feel that bad for some reason but again I’m just worried if it will affect the progress? I’m gonna hit legs in few minutes so maybe after that session I might feel bit better. Idk...😞 I did lose little weight from…
-
Depression Lights
Yay or nay? I've heard quite a few people get seasonal boosts from using these twice a day, 20 min. each. My dd suffers from depression and anxiety and I'd love to send her one if I knew it'd help. My sister and BIL now use a 10K Lux Light and she's noticed a difference with both of them. If you could share your…
-
Fibroid... feeling Bloated! up & Down with weight!
ok so I have a Fibroid that flares up and down... makes me feel bloated and miserable for 24 hrs at a time can sometimes gain up to 2-3 pounds on the scale(Not Fat gain) BUT water weight caused by fibroid... and then next day back to previous weight and feel normal.. it's off and on for like a week or two?!? what causes…
-
Eating and Training
I'm fairly new to all of this kind of stuff so I apologize if this is a silly question for some. For the past nine months I have been diligently working on becoming healthier. I am watching my calorie intake and going to the gym 4 days a week for over and hour, burning 500 calories on the elliptical and then doing some…
-
HELP: Want to loose lower belly bulge
41YR, F, 5’9” 139 pounds. Eat well, but nothing is off limits for balance. (Very little ultra-refined foods.) - Workout at OTF 5X/week - Get my daily fibre - Drink my water - Get 8 hours sleep Can’t get rid of this lower belly fat. Not a new issue - always been there. Only goes away when I’m down to 130-135 pounds which…
-
Exercise related water weight
I thought this topic would be interesting to hear from others experience. When I first began a weight lifting routine back in February my weight shot up 3 lbs and took around 2 weeks to come back down. I stopped lifting after 3.5 months and have just recently started back up this week. This time around I am up 2 lbs. What…
-
Regression Analysis
Hello, I was wondering if anyone here has ever used statistical analysis to predict weight loss? I am thinking of using a regression analysis model to see if it could be a tool that helps accurately predict weight loss...just thinking aloud.
-
Calorie graph
I recall seeing a calorie bar graph in MFP, it showed how close I was to my calorie goal each day for the previous 5-7 days, and I think it was broken into carbs, protein and fat (each day stacked). I can't seem to find it. I use MFP on an android. Can anyone tell me how to get to it?
-
Bronchitis/Pain in ribs/side
I had bronchitis for a few weeks, maybe about a month. Now I have this shooting pain that keeps happening in my ribs. Especially when I laugh, sneeze or cough. Has anyone ever had this happen? I've been experiencing this symptom for a week now - I am thinking to go to urgent care after work today and get it checked out.